Stop Arthritis Pain - Hands and Wrists
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- Опубліковано 22 вер 2021
- Stop Arthritis Pain - Hands and Wrists - A person's ability to do daily tasks may be greatly hampered by arthritis in the hands and wrists. Osteoarthritis (OA) can have a significant impact on a person's quality of life even though it may not directly affect life expectancy. There is hope, though, because manual treatment and exercise can be very beneficial for managing this condition. These non-invasive treatments can reduce pain, slow the progression of OA, and enhance hand and wrist function in general.
Dr. Abelson, the developer of Motion Specific Release, demonstrates some incredibly successful procedures for addressing OA in the wrists and hands in this video. These treatments offer relief to people with OA by using gentle manual techniques that target specific areas of the hand and wrist.
These procedures can assist people with OA in regaining function and raising their quality of life by enhancing joint mobility, lowering inflammation, and encouraging healing.
OSTEOARTHRITIS RESOURCES
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LET'S CONNECT
Kinetic Health Clinic - www.kinetichealth.ca/
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Twitter: / kinetichealth
Linkedin - / kinetichealth
Motion Specific Release - www.motionspecificrelease.com/
MSR Medical Disclaimer:
Please note that the following video on Motion Specific Release (MSR) procedures is a demonstration video for educational and informational purposes only. Only practitioners who have received proper training and certification in MSR are authorized to perform these procedures.
The creators of this video and the presenter assume no liability for any injuries or damages that may occur as a result of following the information provided. The techniques and information provided are on an "as is" basis, without warranties of any kind, and viewers are solely responsible for their use of the information. The creators of this video and the presenter shall not be liable for any loss or injury arising from the use of the information provided in this video, including any claims for medical malpractice or personal injury.
By watching this video, you acknowledge and agree that you assume full responsibility for your use of the information provided, and you release and discharge the creators of this video and the presenter from any and all claims or causes of action, known or unknown, arising out of your use of the information provided.
Thanks, useful video. Wish your channel to be in progress.
Thank you. Very useful. We never think we need to massage the parts that work the most for us!
Thanks for watching!
I am having pain. I couldn't even hold anything.I watched this video. Did this exercises and my pain is gone immediately.
Thank you so much Sir, I have to cook food for Christmas Eve. Thank you so much 🙏🙏🙏🙏
Thanks for watching!
Many, many thanks!!! The best positive energy of the Universe blesses you.
Thanks for watching! If you haven't subscribed yet, please consider doing so-it really helps us out. We also offer a wide range of articles on musculoskeletal (MSK) conditions that you might find informative. You can check out our PDF index here: bit.ly/3voAw7N
Thank you Doctor, very helpful 🙏🙏
My pleasure, thanks for watching!
I don’t have arthritis but want that massage anyway 😊
Surely we all should be doing self massages like this at home as often as possible.
Thanks for watching!
Use a medical hand gripmaster I do. Try it. I had a finger dip one day. I was horrified so I thought maybe exercising the fingers and hand might help. It was worth a try. It worked. My fingers look fine and not out of shape. Whenever I think I might be getting that problem again, I use the cheap gripmaster . I don't take any pain medicine now, yet it all started when I thought after seeing ads about one a day aspirin and took one for 2 days, the hand problem started. Must be just a coincidence because I stopped taking the aspirin yet the finger problem still tries to come back. The gripmaster gets me out of it everytime. I'm 75 .
Thanks, going to try it!
Another inspiring video, thanks! It would be great to have a video explaining how to do this mobilization on oneself, much like your super helpful videos on exercises for plantar fasciitis and bunions.
Hi Chris: I actually have this procedure done on myself by other practitioners. We have lots of hand and wrist exercises but it's just not the same as getting worked on. Here is our Wrist and Hand Exercise playlist. Cheers ua-cam.com/play/PLgOYZJk3rv6X93g7U6EAVkmy6Hg4eQ-AG.html
I had one bad one so I need to have surgery, and other one to prevent it from getting worse
Great video ThankYou , where is your practice , any info on trigger finger ?
Our practice is located in Calgary Alberta, Canada. A trigger video is on our list for production. Cheers.
Had a trigger finger last year and went to a Hand specialist who injected cortisone on my affected finger that had helped. However I had changed my diet, stayed away
from gluten, sugar and dairy. Eating only 2 meals a day, no snacking and going to gym classes of Yoga, Zumba and Weights 5 to 6 days week and seems to lessen my
hands and back pain/discomfort. I am 30 pounds lighter and have more energy.
Dr Abelson, would you recommend an adjustment like that for someone with extensive hand and finger pain? Would you say that other areas need to be observed as well, such as the elbow for potential ulnar nerve issues? Would an adjustment provide relief for someone with ulnar nerve issues, or cause more harm?
Hi David: I can not make comments on specific cases without doing a physical examination. I recommend you see your practitioner and get them to do an assessment. If this was in our clinic we would run a cranial nerve exam ua-cam.com/video/Vw6Z4-oYrfY/v-deo.html, upper limb neruo assessment, in addition to orthopaedic cervical examination. ua-cam.com/video/Jz_PNpxXErs/v-deo.html. Then I could comment on specific cases. Cheers!
@@kinetichealthonline thanks
Thank you I been doing this. My hands and wrist is better.
Thank you for watching!
I get most of my pain when gripping a dumbbell; tightness. Would that be arthritis in your opinion?
Hi Sanitary103: I can not comment on individual cases without doing an examination. When I think of arthritis (OA) I think of wear and tear of a joint from overuse. OA is most common in adults over age 50. Symptoms of Arthritis are: Chronic joint pain, joint stiffness, swelling around joints, joint redness, decreased range of motion.
Hi Dr. - I was recently diagnosed with symptomatic right STT joint osteoarthritis. Both physical exam and radiographs showed it. I would be very interested in the type of treatment shown in the video and was hoping there is such in the U.S. Is the patient model in the video Trisha the RMT?
Hello @eBroncos, it's great to hear from you and I appreciate your engagement with our arthritis hand pain video. I'm truly sorry to hear about your diagnosis of STT joint osteoarthritis (scaphotrapeziotrapezoid joint). While I cannot offer personalized medical advice online, our resources may offer some general insights. You might find our collection of musculoskeletal health articles helpful, particularly those related to arthritis. These articles are sorted by body region in our PDF index, facilitating your search for relevant information. Feel free to explore these articles by accessing the index here: bit.ly/3voAw7N.
Regarding the identity of the individual in our video, this is not Trisha. She is one of our MSR instructors who I have worked with for may years. Wishing you relief and improved joint function in your journey ahead.
DR Abelson, are you a Chiropractor ?
Hi C.P.C.: Yes I am a Chiropractor for the last 30 years. Cheers www.kinetichealth.ca/
Is there a name to this exercise that I can ask a massage therapist or massage person? Thank you for this video. Please tell me what caused me to have this problem in the first place. Do you recommend physical therapy or masseuse?
Hello @elainenilsson5472, thank you for your engagement! The techniques demonstrated in this video fall under Motion Specific Release (MSR), which is a comprehensive approach to addressing musculoskeletal conditions. You can delve deeper into MSR and find more resources at www.motionspecificrelease.com. In our training courses, we provide extensive knowledge to a range of medical practitioners including Registered Massage Therapists (RMTs), Chiropractors, and Physiotherapists.
When discussing with a massage therapist or other medical professional, you might reference MSR procedures. As for the root cause of your problem and the most suitable treatment, it's essential to consult with healthcare professionals who can provide personalized advice based on a thorough examination. Both physical therapy and massage therapy have their unique benefits, and the right approach would depend on your individual circumstances. Thank you for watching and expressing your curiosity!
Would love to see you work on someone with more advanced disease
Thank you for expressing interest in seeing a demonstration for treating advanced cases. While I indeed work with numerous patients suffering from hand osteoarthritis, I'm unable to feature them in my videos out of respect for their privacy and confidentiality. Best regards.
Where can I find someone trained to do this in my area?
Hello, thanks for your interest! We're currently in the midst of creating a database for practitioners trained in MSR. In the interim, I recommend visiting the Active Release site, where you might find a nearby practitioner who can assist you. Thanks for your support and for tuning into our channel.
Hey dr , I’m having arthritis and also I’m on treatment from last 2 years but now I’m having severe pain and swelling around my right hand wrist and I can’t move it with shoulder I do
Thank you for reaching out, @jyotishekhawat5822. I'm sorry to hear about the pain and swelling you're experiencing in your wrist. While our video aims to provide general guidance on managing hand arthritis, it sounds like your symptoms have intensified, indicating that it may be time to revisit your healthcare provider. They can reassess your condition, especially since you've mentioned a limitation in movement, and may suggest updated treatments or interventions. It's essential to address these changes promptly to manage your arthritis effectively. Wishing you relief and better mobility ahead.
😊I have same problem with my left wrist and fingers on left hand
Hello @user-yc7ou4ms8o, thank you for tuning in and sharing your personal experience. It's interactions like yours that underscore the relevance of the topics discussed in this video. I trust you found the video insightful. While I can provide general information through these videos, I would strongly recommend consulting a healthcare professional in your area who can provide personalized advice and treatment options for your wrist and finger discomfort.
I have a swelling at the left side of 5he left wrist and i see that you are not showing any swellings up close. Is my swelling arthritis?
Hi Judith: I can not make comments on specific cases without doing a physical examination. I recommend you see your practitioner and get them to do an assessment. Cheers
And where are you located?
Hello S.L. S.: We are located in Calgary Alberta Canada our clinic name is Kinetic Health. www.kinetichealth.ca/ In regards to the wrist braces, we have found that one size does not fit all. What is great for one patient does not necessarily work for the next. Hence, we often advise our patients to keep all the packaging in case they have to return them. We do not sell braces, and do not recommend just one brand name. Also we tell our patients, not to wear them all the time, just when needed (times of increased repetitive motion, and lifting). At night they should not have them too tight so they do not decrease circulation. Cheers!
You wouldn't do this with someone who is elderly with dysputens contracture right?
Hi Desmond: This is a demonstration video to show practitioners what they can achieve, not for the general public to implement. Also, I can NOT comment on specific cases with, performing a physical examination. That being, said I treat lots of elderly patients with OA and patients with Dupuytren's using similar procedures with good success (just not every case). Cheers
Is this massage or a kyropracter I’m 33 n have a lot of flare ups for my arthritis
Hello @kaksjfd, Thank you for your interest in the video. The techniques shown are part of Motion Specific Release (MSR), a therapeutic approach that is utilized by chiropractors, physiotherapists, registered massage therapists, and other healthcare professionals. MSR is not solely massage or chiropractic; rather, it is an integrated method that may be beneficial for managing conditions like arthritis. However, flare-ups of arthritis can be complex, and what works for one person may not work for another. It’s important to consult with a healthcare provider to determine the best approach for your individual needs, especially when managing a condition like arthritis. Wishing you the best in finding relief and managing your symptoms.
I feel like I have this I am 25 but I feel like I wouldn’t be able to go threw the massage my hands would hurt so much any help ?
Hi Iver: You may want to check out my "Wrist and Hand Rehab" exercise playlist. Cheers ua-cam.com/play/PLgOYZJk3rv6X93g7U6EAVkmy6Hg4eQ-AG.html
I did the hand massage. I can’t believe the relief I got. Any knee exercise. Please thanks
Hi Juddie: Here is a two-part blog on knee osteoarthritis that I wrote. Part two contains knee exercises. Cheers!
OSTEOARTHRITIS OF THE HIP AND KNEE - PART 1 www.motionspecificrelease.com/post/osteoarthritis-of-the-hip-and-knee-part-1
OSTEOARTHRITIS OF THE HIP AND KNEE - PART 2 www.motionspecificrelease.com/post/osteoarthritis-of-the-hip-and-knee-part-2
What kind of doctor who I need to go to?
Thank you for your interest, @nicolemaxey5801. For Motion Specific Release (MSR) treatments, you can consult with a range of qualified practitioners, including chiropractors, physiotherapists, and registered massage therapists (RMTs), among other healthcare professionals trained in MSR.
We are currently compiling a database to help you find certified MSR practitioners who have completed our specialized training. Once it's available, this resource will assist you in locating a practitioner who can provide the specific care you're seeking.
Stay tuned to our channel for updates on the release of our practitioner database, which we aim to make available to you soon.
This looks painful. Obviously have to do when you do NOT have a flare. I cannot move my wrist, fingers like that at all. I definitely would try a version of this when I am not in pain.
Thank you for your comment, @Nik-cl9iz. It's important to note that Motion Specific Release (MSR) techniques should only be performed by certified practitioners, such as chiropractors, physiotherapists, or registered massage therapists, to ensure safety and effectiveness, particularly for conditions like hand osteoarthritis. If you're considering MSR, please do so under professional guidance and not during an acute flare-up to prevent any exacerbation of pain.
For more information tailored to hand osteoarthritis, you may find our dedicated article on this topic insightful. It is part of our comprehensive collection of musculoskeletal health content, which is categorized for ease of access. You can find the article on hand osteoarthritis in our PDF index under the hand health section. Here's the direct link for you: PDF Index for Musculoskeletal Health Articles bit.ly/3voAw7N. Thanks for watching!
I would of been screaming just touching my hands hurts so bad … I need help 😢
Hi Antonella: Yes you have to adjust your pressure with each case. Thanks for watching. Cheers!
Share tq
Thank you for watching our video. In addition to our visual content, we offer an extensive collection of articles on musculoskeletal (MSK) conditions that might interest you. Here's the direct link to our PDF index for your convenience: bit.ly/3voAw7N
I have painful arthritis in the last joint of my hands. I am on a low carb/keto diets, take turmeric and moringa. I don’t know who does this where I live.
Hi @harborgirl8877: This could either be a chiropractor, physiotherapist, or RMT. Feel free to should them the video. Cheers!
Hi doctor i am going through this pain arthritis nearly from 1 year i did every think to get rid of this pain .i am a Indian woman i saw your chanal is of 2.years back my name is isbella desouza
Thank you for reaching out and sharing your situation, Isabella. I’m sorry to hear about the pain you’ve been experiencing. While I can’t provide specific medical advice online, it’s positive that you're seeking information and exploring ways to manage arthritis pain. If you haven't done so already, it would be beneficial to consult with a healthcare provider who can evaluate your condition personally. They can offer a treatment plan tailored to your needs, which may include exercises, lifestyle adjustments, and possibly medical interventions.
Remember, management of arthritis pain is often a multi-faceted approach that includes self-care combined with professional guidance. I wish you strength and hope on your journey to pain relief.
Why don’t you at least show the places on the hand where arthritis has developed?
Hi Judith: The most common sites for osteoarthritis to develop in the hand are the base of your thumb, your knuckles, the second joint and the top joint of your fingers. Cheers
What kind of therapist does this? Just corrective massage? I saw my medical doctor TWICE to see what exactly was going on with my hands and wrists (Arthritis? Carpal tunnel? Both? Something else?) And she never could even tell if I had arthritis or anything else! When I said I suspected the problem at least partially stemmed from the problems in my neck and shoulders, she said try a new pillow and some neck exercises. The end. Medical doctors don't have a clue. Some don't even recognize common problems.
Thank you for watching and sharing your experience. MSR is a technique taught to a wide range of healthcare professionals, including chiropractors, physiotherapists, osteopaths, and even some medical practitioners. I understand that navigating healthcare can sometimes be frustrating. If you've had less than satisfactory encounters with medical doctors, a second opinion from another type of qualified healthcare provider could offer a more holistic understanding of your condition. Wishing you all the best in health!
I don't know why this video is on my home page, but considering I'm here I have just a consideration. These "moves" are for a young person, not for my mom 65+ yo right? If you should do these to her, I think she jump 50inches from the bed :D
Hi Stefano: I am demonstrating how patients can benefit from occasional maintenance care who have Osteoarthritis, from a qualified practitioner. These moves always have to be combined with daily exercise. For example, these are some of the common exercises we prescribe to our patients. ua-cam.com/play/PLgOYZJk3rv6X93g7U6EAVkmy6Hg4eQ-AG.html In regards to the 65+ age, that is when patients can really benefit from the combined therapy and exercise. I treat lots of patients in here 60's, 70's, and 80's who would not be able to move very well otherwise. Cheers
My fingers completely bend and there is no effect of exercise what I should do age 20
Hello, and thank you for watching our video on relieving arthritis pain in the hands and wrists.
We appreciate your engagement and understand your concerns. However, it's important to note that providing specific advice for individual cases without conducting a physical examination is not possible. Arthritis can vary greatly in its presentation and severity, and what works for one person may not be suitable for another.
If you are experiencing significant discomfort and your fingers are affected at such a young age, we strongly recommend consulting a qualified healthcare professional or a specialist in arthritis and joint health. They can conduct a thorough evaluation, including a physical examination and potentially diagnostic tests, to determine the most appropriate course of action for your specific situation.
It's essential to prioritize your health and seek guidance from experts who can provide tailored recommendations to address your condition effectively. If you have any more general questions about arthritis or hand and wrist health, please feel free to ask, and we'll do our best to provide you with useful information.
👍👍👍
Thanks for watching!
Dr wish if you were in sri lanka
Right I wish so also. I live in Alberta Canada, one part of the province reached MINUS 50 CELSIUS last night. This is a 75 degree difference in temperature from where you are. Thanks for watching. Cheers!