Michelle, I have had a finger that hangs up at the joint. I have done this routine twice today. The hangup ia going away. My MD was getting ready to send me to a hand surgeon. I play string instruments and don't want any finger-joint hangups. Thank you for your video ! I'll let you know if the fix seems to be permanent.
I teach tennis and play guitar, without my hands I'm not sure what I would do. In the past week, I noticed pain in my fingers as if I hit something in my sleep. I'm concerned. It is getting better, especially as the day goes on. These exercises are excellent. I am grateful Michelle, and I'm also thankful for your sunshiny disposition and great attitude!
i’ve been holding my phone and reading books too much that my hands started feeling stiff and hurting but i immediately felt relief after doing these excersizes, thank you, really🥰❤️.
Thank you so much for sharing this video for finger stiffness. Very much appreciated. As an 80 year old, I've found the agility in my hands have become stiffer. These exercises loosen them and makes my fingers and hands feel so much better. Thank you, thank, thank you!
Thank you so much mam ❤ No words to say, Yr.videos help people who r suffering with pains in hands n fi gers. Very happy to watch Yr.videos .And also following the exercises. On behalf of all those who r following nd supporting you ,myself conveying my GRATITUDE.❤ Take care mam . Good night. God bless❤
WOWzers. i'm a pasta maker (4 months now) and have been doing repetitive work full time and boy do i wish i found this vid when i started! going to be doing this on the bus ride to work in the mornings and again afterwards! thank youu!!
Thank you Mitchell. Before the first exercise my little finger and ring finger were stiff and painful but after these exercises I couldn't feel pains. I'll keep on doing these exercises on daily basis especially in the morning.
I've had 6 operations on my hands and I've got arthritis in both hands,this video has helped me loads,my fingers feel alot better after doing the exercises, just got to keep doing them every day,great video.
Thank you thank you thank you so much!! I play piano professionally and just recently started feeling stiff in my arms after playing some intense gigs recently and I learned how important it is to play your instrument in a very relaxed position and also to not overplay while you’re playing. These exercises helped loosen up my arms and I think I’ll start using these as part of my warm up routine
Thank you for all your videos. I was about to have surgery( my hand Dr recommended) then I came across your videos,thank god. It helped my trigger fingers tremendously. No surgeries.
I've been suffering from hand pain everytime I wake up for the past 4 months. I did everything - supplements, hand ball exercise, diet, massage gun...nothing worked. This 5-minute video is the only thing that made me pain-free. I cannot thank you enough for this!
Very nice I just did the five minute exercise with you and I do feel that it’s a nice stretch. I’m gonna continue doing it for a couple of weeks to see if some of my pain can go away.
Thanks dr for your valuable information, one of my hand finger has this problem since last 15 days , I followed your video and did once only it gives me immediate relief ,thanks once again , I will continue this practice till I get complete relief.
Thank u very much for the excellent presentation- I had a road accident recently n was having difficulty using my hands due to some minor hand bone breakages. Found yr video very helpful as God sent. Thank u once again!
Thank you for this video. I thought I was having issues with my wrist but turns out it was my grip and my fingers. I knit for long periods of time for work and this helps my comfort allowing me to extend my time between breaks.
Thank you Michelle, I love your videos & how you work along with the viewers. It has helped me with my morning hand stiffness & pain. Congratulations on your u tube award.
Michelle thank you so much for your videos they have really improved my hand movement after wrist surgery!! A special thanks for your FOLLOW ALONGS, simply fantastic
Brilliant; like your method; you do the exercises with us and I can fit this in my daily life. Thank you. I'm hoping this will relieve the pain in my left hand.
Thanks a ton Michelle for your beautiful smile, gentle way of dealing with sore fingers and the soothing effect you give to one’s mind by your sweet and soft mannerisms. The exercises are so helpful and relieving. God Bless You ❤
I have OCD and I end up tensing my fingers a whole lot because of my compulsions. This video really, really helped them feel relaxed and reduced the urge to do the stuff I did compulsively. Thank you so so much
Lot's of thanks for introducing these exercises for hands,my elder sister had brain stroke just three months ago your shown exercises will find good for her I had shared this clip to her I am sure she will do it, let you know in comment box. Thanks once again.
Hello! I've been using this video for the last week and I really appreciate it! I work with hand tools at my job and this really helps! Love your presentation and smiling personality, too. God bless. It helps me petting and massaging my cat, too!
Thank you so much, greatly appreciate something small that can be done for someone that has a bad case of Rheumatoid Arthritis. I'm having difficulty moving my fingers but by doing the above it actually opened things a little bit to make it easier. I'm hoping that by doing this in the morning will help my fingers and wrists a little more often. I greatly appreciate finding this helpful video. Thanks again!
I thank God I found your channel...my left ring finger experience infection and so hurting..actually I drink pills for 10 days pain reliever and now I found your video about hand exercise I was so grateful and happy to do the exercise routine hoping it will help me this for sure..again thanks and God bless😇🙏🙏🙏
So helpful. I had thumb surgery 9 weeks ago. I was in a hard cast for 5 weeks. I couldn't figure out why my fingers wouldn't straighten out. Now I know and can stretch them out.
I'm really feeling better by following your advices & videos as Im suffering from finger arthritis. Very simple & nice presentation, Thanks a lot, God bless you.
Many thanks, Michelle. I overworked my hands a couple of years ago and they haven't been the same since. One thing to add would be to soak hands in hot epsom salts beforehand about 10 minutes.
I am a physical therapy student who is a pianist first. I learned that “hand therapy” was a thing this summer! Very cool. Thanks for these videos. 😊
Just found your channel, really good exercises for my 70 year old hands! Thank you!
Please don't ever stop working with us. It's not only the exercises it's your calming and encouraging voice. Bravo!
Thank you! I appreciate that!
@VirtualHandCare say you won't.
Thank you,it really helps 😊
This woman is a gift to the world ❤
Agree 💯
Michelle, I have had a finger that hangs up at the joint. I have done this routine twice today. The hangup ia going away. My MD was getting ready to send me to a hand surgeon. I play string instruments and don't want any finger-joint hangups. Thank you for your video ! I'll let you know if the fix seems to be permanent.
How’s it going.
Updates please! Love that it worked for you ❤
Thanks
So very glad I found you. I have been working with light weights and feeling stiff and numbness in my hands.
I teach tennis and play guitar, without my hands I'm not sure what I would do. In the past week, I noticed pain in my fingers as if I hit something in my sleep. I'm concerned. It is getting better, especially as the day goes on.
These exercises are excellent. I am grateful Michelle, and I'm also thankful for your sunshiny disposition and great attitude!
You are welcome! I’m glad these exercises are helping. You definitely work those hands a lot with tennis and guitar!
i’ve been holding my phone and reading books too much that my hands started feeling stiff and hurting but i immediately felt relief after doing these excersizes, thank you, really🥰❤️.
Thank you so much for sharing this video for finger stiffness. Very much appreciated. As an 80 year old, I've found the agility in my hands have become stiffer. These exercises loosen them and makes my fingers and hands feel so much better. Thank you, thank, thank you!
Thank you so much mam ❤ No words to say, Yr.videos help people who r suffering with pains in hands n fi gers. Very happy to watch Yr.videos .And also following the exercises. On behalf of all those who r following nd supporting you ,myself conveying my GRATITUDE.❤ Take care mam . Good night. God bless❤
WOWzers. i'm a pasta maker (4 months now) and have been doing repetitive work full time and boy do i wish i found this vid when i started! going to be doing this on the bus ride to work in the mornings and again afterwards! thank youu!!
Hope it helps!
Thank you Mitchell. Before the first exercise my little finger and ring finger were stiff and painful but after these exercises I couldn't feel pains. I'll keep on doing these exercises on daily basis especially in the morning.
i feel like the hook stretch helped alot on the mobility of my right hand, thanks a lot!
Very effective and well explained easy exercises which all can do everywhere.
8😅
Very handy
Thank-you,Michelle. You certainly have a soothing and encouraging voice.
I've had 6 operations on my hands and I've got arthritis in both hands,this video has helped me loads,my fingers feel alot better after doing the exercises, just got to keep doing them every day,great video.
I'm glad their helpful! Keep it up!
Thank you thank you thank you so much!!
I play piano professionally and just recently started feeling stiff in my arms after playing some intense gigs recently and I learned how important it is to play your instrument in a very relaxed position and also to not overplay while you’re playing.
These exercises helped loosen up my arms and I think I’ll start using these as part of my warm up routine
Thanks
🙌 You’re welcome!
THANKS FOR THIS EXCERCISE FOR BOTH HANDS.
Thank you for all your videos. I was about to have surgery( my hand Dr recommended) then I came across your videos,thank god. It helped my trigger fingers tremendously. No surgeries.
I've been suffering from hand pain everytime I wake up for the past 4 months. I did everything - supplements, hand ball exercise, diet, massage gun...nothing worked. This 5-minute video is the only thing that made me pain-free. I cannot thank you enough for this!
Thank you for this routine, very appropriate to do while waiting at a red light, at a waiting room, while watching tv, etc.
Thanks for showing these exercises as same are also beneficial to me because of Stiffness in my fingers and some time in palm .
Excellent hand exercises! It really makes a difference.
Thank you! Glad they helped!
Very nice I just did the five minute exercise with you and I do feel that it’s a nice stretch. I’m gonna continue doing it for a couple of weeks to see if some of my pain can go away.
I’m going to do these exercise from now on I find-easy and relaxing
I crochet! Can’t wait to try this for a week or so!!
Hope it helps!
Thanks. That was really helpful.
Very easy but fully effective.thankyou .please keep continue teaching us.
feels really good after the exercise, thanks!
Thank you for these stretches. I find it's helpful to first warm my hands with moist heat, like with the pads you put in the microwave.
Thanks dr for your valuable information, one of my hand finger has this problem since last 15 days , I followed your video and did once only it gives me immediate relief ,thanks once again , I will continue this practice till I get complete relief.
Thank you, you are a great teacher!!
Thank you! 😃
first time. i have carpel tunnel problems. Will be back to do these excercises regularly. i am sure they will help. Thankyou
Thanks tried two of your videos for years tried other methods and in 5 minutes my hands are feeling better, still a long way to go but just WOW...
This has been phenomenal! I was worried about the finger stiffness for months and this video immediately solved the problem. Thank you so much!
Thank u very much for the excellent presentation- I had a road accident recently n was having difficulty using my hands due to some minor hand bone breakages. Found yr video very helpful as God sent. Thank u once again!
Thank you for this video. I thought I was having issues with my wrist but turns out it was my grip and my fingers. I knit for long periods of time for work and this helps my comfort allowing me to extend my time between breaks.
Thank you Michelle, I love your videos & how you work along with the viewers. It has helped me with my morning hand stiffness & pain. Congratulations on your u tube award.
Thank you! I appreciate it!
Great exercises. Well explained and easy to follow. Thank you.
Easy to do and very effective. Thanks.
Hey my hands were stiff and achy before I did this exercise, this really helped. Thanks❤
This seems like your best video yet. Especially like that you can work both hands in such a short time!
Wow, thanks!
Michelle thank you so much for your videos they have really improved my hand movement after wrist surgery!! A special thanks for your FOLLOW ALONGS, simply fantastic
You're welcome! I'm glad you like them!
Brilliant; like your method; you do the exercises with us and I can fit this in my daily life. Thank you. I'm hoping this will relieve the pain in my left hand.
Thanks a ton Michelle for your beautiful smile, gentle way of dealing with sore fingers and the soothing effect you give to one’s mind by your sweet and soft mannerisms. The exercises are so helpful and relieving. God Bless You ❤
Wow you r a goddess thank you for sharing this set with us !!!such a relief in my fingers after practising this exercises
Great exercises, very helpful.
these exercise help me a lot!!! thanks you sooo muchhh🥰🥰
I have tiny hands and I work out and clean houses for a living. Thank you sooo much for this!! I'm in my 40s and my hands are wrecked!
I love those short routines for when time is missing. Sometimes it is better to go short than do nothing. Have a nice day Michelle !
You too Christiane! Hope this winter has been kind to you!🙏
@@VirtualHandCare I am fine and it is due to your good exercices and recommandations. Much thanks to you !
Changed my life thank you This woman is a gift to the world ❤
Oh my...you are too kind. Thank you.
Thank you for this wonderful video
Just started today and already felt the relief
Thanks for uploading this priceless and invaluable video. Thanks
Thanks for wonderful all fingers exercise
Thank you.
I do exercise my hands.
I have OCD and I end up tensing my fingers a whole lot because of my compulsions. This video really, really helped them feel relaxed and reduced the urge to do the stuff I did compulsively. Thank you so so much
So glad these are helping you with that!
Thank you for sharing your video. Tips are valuable & helpful.
You are welcome! Glad they are helpful!
Lot's of thanks for introducing these exercises for hands,my elder sister had brain stroke just three months ago your shown exercises will find good for her I had shared this clip to her I am sure she will do it, let you know in comment box. Thanks once again.
Really good exercises. Thank you.
I now look forward to this hand exercise with Michelle two times a day. Thank you, thank you for offering this excellent u tube exercise.
Wonderful! 🙏
Thanks for your message
I stroke fighter this exercise make me feel better hope can make me stronger again thanks you so much..
Exactly what I was looking for!
Hello! I've been using this video for the last week and I really appreciate it! I work with hand tools at my job and this really helps! Love your presentation and smiling personality, too. God bless.
It helps me petting and massaging my cat, too!
Good morning my dear Michlie
Very good exercise.
Thank you so much, greatly appreciate something small that can be done for someone that has a bad case of Rheumatoid Arthritis. I'm having difficulty moving my fingers but by doing the above it actually opened things a little bit to make it easier. I'm hoping that by doing this in the morning will help my fingers and wrists a little more often. I greatly appreciate finding this helpful video. Thanks again!
So glad to have this channel come to my feed. I needed this. Thank you.
You're welcome! Happy to have you!🙌
You help me rid of the pain out my hand thank you virtual hand care
Absolutely loved this! Gratitude!
Oh wow. So glad i found your video. I work in a restaurant and my fingers hurt. Gonna have to do those exercises every day. Thank you
I thank God I found your channel...my left ring finger experience infection and so hurting..actually I drink pills for 10 days pain reliever and now I found your video about hand exercise I was so grateful and happy to do the exercise routine hoping it will help me this for sure..again thanks and God bless😇🙏🙏🙏
So helpful. I had thumb surgery 9 weeks ago. I was in a hard cast for 5 weeks. I couldn't figure out why my fingers wouldn't straighten out. Now I know and can stretch them out.
Great exercise for the fingers, thanks.
I'm really feeling better by following your advices & videos as Im suffering from finger arthritis.
Very simple & nice presentation,
Thanks a lot, God bless you.
Very well explained Thank you somuch maim
Thank you
Excellent way to start the day, thank you 🙏
Thank you so much for the video, i have a pinched nerve in my neck and I can’t close my hand in the morning. This exercises have helped me.
Thanks so much. Had a hand contusion & these exercises help so much.
Thank you for this channel... I found you and your finger stretch has help me so much.... thank you...
God bless you ❤❤❤ thank you so much for helping humanity ❤
I do my finger and wrist work while I’m on the treadmill. I also roll my neck and shoulders. Helps time fly! People do ask what I’m doing!
Thank you! such a relief from post distal radius fracture finger swelling! I just can't find a physiotherapist like you in Calgary.
really helpful, thank you 😊
🎉thanks
Request to come up with leg exercise like this easy exercise. Thank you very much.
Thanks for the tip
I do believe your exercise is going to help
These exercises are so beneficial to me
Thank you so much.
I had an accident which has affected my nerve endings so I am thankful for your expertise 👌
Thank you!
Brilliant. Thank you from India.
Very good hand exercises ❤
Glad you like them!
Great set. Amazing I didn't realise that there are so much stiffness in my fingers.
Thank you I will do that for now on
Thank you so much for these simple exercises I have no more numb fingers when I wake up in the morning.
Thank you so much my arthritis needs these you explain them perfectly xx
Happy to help!
Very helpful the first time I worked with you.Tks.Good job 👍🇬🇾
Great to hear!
Thank you. that was awesome! I felt relief.
Many thanks, Michelle. I overworked my hands a couple of years ago and they haven't been the same since. One thing to add would be to soak hands in hot epsom salts beforehand about 10 minutes.