5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required

Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands.
We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the same time.
That's a quick way to care for your stiff, overworked hands.
I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.
Please comment below to let me, and others, know how this real time hand routine felt for you!
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*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@janinebollhoefer4325]

Just found your channel, really good exercises for my 70 year old hands! Thank you!

[@doreendaykin6693]

Absolutely loved this! Gratitude!

[@idamohler6356]

Great soothing exercises to keep things mobile. Thank you 👐 😊

[@murieldsouza6527]

Great exercises, very helpful.

[@elainedoyle7011]

Hey my hands were stiff and achy before I did this exercise, this really helped. Thanks❤

[@raw1915]

Thank you for this routine, very appropriate to do while waiting at a red light, at a waiting room, while watching tv, etc.

[@apageor2]

Thank you so much, greatly appreciate something small that can be done for someone that has a bad case of Rheumatoid Arthritis. I'm having difficulty moving my fingers but by doing the above it actually opened things a little bit to make it easier. I'm hoping that by doing this in the morning will help my fingers and wrists a little more often. I greatly appreciate finding this helpful video. Thanks again!

[@juliederubertis6416]

These exercises are very helpful. Thank you!

[@Aryan-cu9eh]

I'm really feeling better by following your advices & videos as Im suffering from finger arthritis.
Very simple & nice presentation,
Thanks a lot, God bless you.

[@sushreeroy2478]

Actually did as u showed n it really relaxed my hurting hands.i will surely continue to do daily 👍 thanks a lot 🌹

[@emmasecillano6976]

Oh wow it helps,thanks for sharing 👏it gives pleasure when doing,I love the last part thou.GodBless.Emma from Sydney 🇦🇺

[@charlotteblanche-zf6mo]

Thanks. That was really helpful.

[@robertakritzia544]

I now look forward to this hand exercise with Michelle two times a day. Thank you, thank you for offering this excellent u tube exercise.

[@GDMan-fb1jx]

Excellent way to start the day, thank you 🙏

[@graceweber2822]

So glad to have this channel come to my feed. I needed this. Thank you.

[@VirtualHandCare]

You're welcome! Happy to have you!🙌

[@mythoughtsaswords]

Thank u very much for the excellent presentation- I had a road accident recently n was having difficulty using my hands due to some minor hand bone breakages. Found yr video very helpful as God sent. Thank u once again!

[@elviralimqueco9046]

Thanks! for the wonderful hand fingers exercise!
I love it!👍😊👍

[@sundaramiyer6054]

Thanks for uploading this priceless and invaluable video. Thanks

[@parinbhalwani7839]

Thanks for wonderful all fingers exercise

[@karenmount1973]

So very glad I found you. I have been working with light weights and feeling stiff and numbness in my hands.

[@user-pv9wc1wg7n]

Thank you so much I try now and it is very much relaxing.

[@ntal5859]

Thanks tried two of your videos for years tried other methods and in 5 minutes my hands are feeling better, still a long way to go but just WOW...

[@dmv2258]

Love all of your videos. So so helpful for my hands which are in very poor condition (factory worker!). I have started physio but can't always remember what they tell me. Your videos are so easy to follow. Thankyou so very much.

[@FlorzeniaUntivero]

Thank you it help my fingers to do the exercise it helps a lot ❤ I love it

[@hiamgozaine8834]

Thank you for all your videos. I was about to have surgery( my hand Dr recommended) then I came across your videos,thank god. It helped my trigger fingers tremendously. No surgeries.

[@gospelmoto2833]

Thank you. that was awesome! I felt relief.

[@user-pd4ng8ui4f]

Thank you so much for a great exercise .❤😊

[@user-co2lp3ob5g]

Thank you once again Dr Omole on UA-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless.

[@harsu5158]

Easy to do and very effective. Thanks.

[@MegaDina73]

So simple, short and relax my finger. Thankyou🎉🎉🎉

[@coreysgmail7261]

Very nice I just did the five minute exercise with you and I do feel that it’s a nice stretch. I’m gonna continue doing it for a couple of weeks to see if some of my pain can go away.

[@helenwalker9751]

Love these excercises. Great for Carpal Tunnel and Arthritis and yes...i did save. Thank you so much

[@gildaafonso989]

GRATIDÃO!💝🙏

[@frankpavone4695]

Thank you Michelle, I love your videos & how you work along with the viewers. It has helped me with my morning hand stiffness & pain. Congratulations on your u tube award.

[@VirtualHandCare]

Thank you! I appreciate it!

[@donnaluciano6933]

So helpful. I had thumb surgery 9 weeks ago. I was in a hard cast for 5 weeks. I couldn't figure out why my fingers wouldn't straighten out. Now I know and can stretch them out.

[@mariacbetancourt2622]

Thanks God I found this channel,needed badly. ❤

[@veronicamoras3530]

Very useful exercise.

[@musicraze02]

Brilliant; like your method; you do the exercises with us and I can fit this in my daily life. Thank you. I'm hoping this will relieve the pain in my left hand.

[@brendagriggs8948]

glad I found tour channel, I will exercise these fingers every day!! Thanks

[@lynnhutchinson430]

Thank you so much for these simple exercises I have no more numb fingers when I wake up in the morning.

[@gracecudjoe910]

Thanks my ❤ for what you show me what to do.

[@naramelo6703]

This woman is a gift to the world ❤

[@Anita-ol4hf]

Wonderful thank you God bless!

[@bumblebay9559]

Thanks so much. Had a hand contusion & these exercises help so much.

[@nahedaref3622]

Thank you, I feel good already

[@DaisyinNYC]

Great routine that it’s possible to fit into a busy schedule every day❣️

[@user-zf7rs2bl1r]

This seems like your best video yet. Especially like that you can work both hands in such a short time!

[@VirtualHandCare]

Wow, thanks!

[@nightgale2791]

Thank you Michelle for your fingers demo exercises. I started doing them.
Night Gale from No. Calif. USA 😊💐

[@malasingh8975]

Easy to do and very effective.Thanks a lot

[@user-ed6pk3ce4m]

Thank You For This Great Exercise, Very Helpful ❤

[@akhileshkejriwal3739]

U love your work..
Thats why it's so nicely explained
May lives will benefit from u

[@mollylofstrom5928]

Thank you for this video. I thought I was having issues with my wrist but turns out it was my grip and my fingers. I knit for long periods of time for work and this helps my comfort allowing me to extend my time between breaks.

[@user-xp9kc1un6j]

first time. i have carpel tunnel problems. Will be back to do these excercises regularly. i am sure they will help. Thankyou

[@sabenasingh2976]

Really good exercises. Thank you.

[@christianepaquet9193]

I love those short routines for when time is missing. Sometimes it is better to go short than do nothing. Have a nice day Michelle !

[@VirtualHandCare]

You too Christiane! Hope this winter has been kind to you!🙏

[@christianepaquet9193]

@@VirtualHandCare I am fine and it is due to your good exercices and recommandations. Much thanks to you !

[@rosiegarcia8826]

Thanks po 😍God bless🙏🙏🙏♥️

[@carmelbolton7615]

Thank you.👏👏

[@harsu5158]

Superb demonstration . Easy to follow. Very effective. Thanks.

[@topalaluiza9647]

Thank you 🙏🤗🌹

[@user-xr1yu7qk9i]

Great exercises. Well explained and easy to follow. Thank you.

[@lanreosinubi2754]

This helped my achy fingers. Thank you

[@allyxyooj]

Thank you for this channel... I found you and your finger stretch has help me so much.... thank you...

[@30dvora]

The exercises are very helpful. Many thanks

[@abulabbasmamun2993]

Thank you so much.

[@florrepente1978]

Thanks … I am ready to teach it to my client

[@precyfrancisco9688]

Thanks! Nice uxercise

[@infiniteoctopaw]

Thank you.

[@billieg826]

Michelle, I have had a finger that hangs up at the joint. I have done this routine twice today. The hangup ia going away. My MD was getting ready to send me to a hand surgeon. I play string instruments and don't want any finger-joint hangups. Thank you for your video ! I'll let you know if the fix seems to be permanent.

[@akhileshkejriwal3739]

Explained very nicely..

[@kingkratoz11]

Thank you

[@CrystalCane-yh7qc]

Wonderful easy I certain,y will do thank you glad I found you

[@marioncarr9087]

Oh wow. So glad i found your video. I work in a restaurant and my fingers hurt. Gonna have to do those exercises every day. Thank you

[@simonsasaney6191]

Lot's of thanks for introducing these exercises for hands,my elder sister had brain stroke just three months ago your shown exercises will find good for her I had shared this clip to her I am sure she will do it, let you know in comment box. Thanks once again.

[@billiesanta]

Thank you!

[@luperooney9775]

Thank you 😊

[@lakshminagarajan7070]

Super hand exercises madam Thank you very much 🙏

[@buntymore445]

Thank you so much

[@harinaxisharma8892]

Very effective and well explained easy exercises which all can do everywhere.

[@chongheoh4276]

8😅

[@gloriasandy2639]

Thank you so much Michelle! 👍💕 Will apply what I 've learnt. Very helpful indeed! 😊

[@lorna7924]

Many tnx

[@aidaayala6911]

Thank you so much for sharing this video for finger stiffness. Very much appreciated. As an 80 year old, I've found the agility in my hands have become stiffer. These exercises loosen them and makes my fingers and hands feel so much better. Thank you, thank, thank you!

[@nalininatarajan1049]

Thank you so much mam ❤ No words to say, Yr.videos help people who r suffering with pains in hands n fi gers. Very happy to watch Yr.videos .And also following the exercises. On behalf of all those who r following nd supporting you ,myself conveying my GRATITUDE.❤ Take care mam . Good night. God bless❤

[@TKronos]

Thanks this really helped me a lot ! i will be able to continue my csgo adventures with ease!

[@hershalchristophernovis4276]

Great job

[@meinhendl]

fantastic video ! thank you !

[@precyfrancisco9688]

THANK YOU! NICE VIDEO

[@nomeolvidesful]

Excelente !!!

[@ogiralapadmavathi2678]

thank you

[@oliviaglass3843]

WOW! Really effective!

[@gisellerozzell9014]

Thank you so much my arthritis needs these you explain them perfectly xx

[@VirtualHandCare]

Happy to help!

[@44chouette]

These exercises are perfect for helping resolve my residual pain and stiffness from casting after a wrist fracture. They really help when I have overused my hand, which is often!

[@mercykhasiala4400]

Wow good it has really helped me

[@shyamalchaudhary9989]

thank you sister keep it up

[@abulkalamazad6437]

Request to come up with leg exercise like this easy exercise. Thank you very much.

[@kulwanthallan3133]

Marvelous, hopefully will work your so valuable excercises 👏🎁🦋🌺🎂🌻🦋🙏

[@sanatsrivastava2814]

Thanks!

[@elainescott2695]

Thank you very much

[@tanlaai9711]

Thanks lady

[@salinasclera3475]

Fine Thanks

[@faymoosa5064]

Thanks ❤❤❤

[@marcogalmuzzi2730]

Grazie per il video🙏e complimenti👏👏

[@swathiswathi237]

Thankyou 😍