Ballet fit lower body exercise barwork to strengthen hip-up, ankle, and adductor muscles!

Hello, this is J.Sam~ Today is the first time of #Barwork^^
First, it is a #exercise routine that allows us to use the muscles of the hips (#hip-ups) and the inner thighs (adductors) together after doing #ankle exercises. Exercise refreshingly and go.
For a healthy and beautiful body today, try it with J-Ballet~♡
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