Pilates Reformer | Intermediate | Short Box Core Burn

This reformer workout will kill your abs, join Alex in this 40 minute core focused workout. Core is the focus but you will also work on legs and glutes. Get ready to BURN!
Props
Ball
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Box
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

[@annechambers7696]

Perfect workout for me as I kick into my 70th. 🎂 Thank you! I love your workouts!!

[@lama-4235]

Amazing!!! Thanks a lot!!!

[@etherealdeal1792]

Love your workouts! So grateful for your content. Thank you 🔥🩵

[@veronicablackburn2744]

Great class! Thankyou . Your workouts always challenge me

[@JessvanArendonk-op6ri]

Thank you so much for another great class. I love your classes. ❤

[@JoyPerry-k3x]

Great workout. I find I have to sometimes go down in spring tension but am ok with it. I enjoy the full body like this rather than focus on one area. Thank you.

[@Owlgirl01]

Great ab burn on the box. Whoa. Thank you!

[@davidkirby2957]

that was my fav so far!! Amazing core work:)!!

[@DanalynCatlow]

Great workout! Definitely going to feel that tomorrow

[@markingmilestones9881]

Amazing workout!

[@ktinatan2266]

I always love your class, thank you so much for your detailed instructions! This one was an ab killer and made me sweat hahaha, thanks for that challenge ;) you're awesome!

[@stacyjthomsen]

So hard, thank you!!!

[@stacyjthomsen]

Thanks!

[@HolisticMovementPilates]

Thank you!!

[@Gracedefinedme]

Loved it ❤