CYWY Yoga - Do you have a stretchy band?

Learn more about Connecting You with Your Self (CYWY) at www.connectingyouwithyourself.com
Yoga via Zoom requires you to be 100% responsible for yourself and your experience.
Each Live Zoom class is built around the attendees' requests. Multi-level cues are shared to keep each person safe and ensure a meaningful practice.
Each experience begins with a centering practice and an invitation to set a personal mantra (intention for yourself).
Be sure to sign up for the E-News at www.connectingyouwithyourself.com, to stay informed of any changes to the Live Zoom schedule.