Beginners Yoga For Leg Flexibility | Flexibility Stretches For Beginners

[@wallrider73]

Finally! A yoga for the inflexible tutorial that doesn't have a teacher doing full forward folds and pancakes! Thanks so much for this. Subscribed!

[@YogaWithBird]

So happy you enjoyed this one, Chuck. You will love my 30 days of yoga series starting August 1st for inflexibility! ❤️❤️

[@wallrider73]

@@YogaWithBird Looking forward to it. I can get carried away end up sore rather than improving so it's great to find courses like this with sensible teachers. Thanks

[@lemonteapot1061]

Love this! I’m really struggling with lower back pain and hip/groin pain bought on by my plantar fasciitis, because I can’t walk properly on my foot, I walk awkwardly. This really helps 🤩

[@patsy451]

great routine, thank you

[@monanii]

Here is raining and i start my week with your voice and rain sound. That's beautiful. Thank you

[@StratfordWingRider]

This is exactly what I need - have felt very inflexible. Have even picked up some yoga blocks to help me work through some of your sessions. Thanks for all the effort and care you take with these. They are very encouraging!

[@YogaWithBird]

I have a smile reading that you grabbed yourself some blocks! Such a game changer. Thank you so much for joining, Dan! 💗🤗

[@CookieCoCo_OG]

More inflexibility routines please! 😊😊😊 💗💗💗 👍🏼 I love this.

[@YogaWithBird]

So much yes! Hehe next month will be all the yummy inflexible/beginners content. Can’t wait to share! ❤️🤗

[@markbarbeau4283]

Thanks again Bird! I’m so thankful for an amazing teacher like you.😊✌️

[@YogaWithBird]

So blessed to share space here with you, Mark! ❤️❤️

[@IctosBlue]

Thank you for the class^^

[@bettinajones3440]

I absolutely love this video - it releases the lower back tension, hips and hamstrings for me. Thank you!!!

[@kaylahbrosseau754]

Thanks for making this!

[@GraceTealeYoga]

Nice video thanks 💛

[@YogaWithBird]

Thank you so much for joining, Grace! 🙏🏼💗

[@reneeknox22]

This is one of my favorite stretches INCREDIBLE AMAZING GOD BLESS YOU

[@YogaWithBird]

Thank you so much, Renee. I’m so happy you enjoyed these stretches! ❤️

[@stephanievargas2363]

Thank you bird much love ❤️❤️❤️

[@rivborgstudio]

I definitely needed that! I had been hoping for a new video with a forward fold to stretch the hamstrings and was excited to see this 😊💜

[@YogaWithBird]

I’m so happy you enjoyed!! Thank you so much, Becky! ❤️❤️

[@monanii]

I love it. Thank you so much

[@monanii]

Day 4: Done
Thank you

[@monanii]

Day 3: Done
Thank you

[@thedailyyogahabits]

Bird, I love this Leg Flexibility class so much! I love the calm energy of this class! You are amazing! I just subscribed! ✨💛💫

[@YogaWithBird]

Thank you so much, Sophia! ❤️🙏🏼

[@monanii]

Day 2: ✔︎
Thank you

[@monanii]

Thank you so much

[@musiclight1660]

Wow I fehlt so lightweight and calm. Really realxing

[@YogaWithBird]

Thanks so much for joining 💗💗💗

[@rachelsweets]

Thank you ❤❤❤

[@YogaWithBird]

Thanks so much for joining, Rachel! 💗🙏🏼

[@bunny9622]

the back of my knees feel horrible when i stretch like this, is makes my throat feel weird and idk why but i’m going to become more flexible to avoid that feeling !! thanks :)

[@PatriciaRGarza]

My hips thank you!

[@YogaWithBird]

So happy you enjoyed, Patricia 💗

[@dieticianshivani5366]

How to do if you don't have strap band?

[@YogaWithBird]

Anything that resembles a strap

[@mahayoga]

🙏🏽⭐️♥️🦋🌟

[@YogaWithBird]

Thank you, Mori 🙏🏼💗

[@miumiu6736]

🌵🌷🌱🕉🌱🌷🌵

[@yasaerwahid2844]

Can I say u have beautiful feet xx