Indian Diet Plan | Full Day Eating Lose Weight Fast| Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi
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- Опубліковано 1 жов 2024
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My Weight Loss Meal/Diet Plans:-
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Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
Very bad diet plan. It lacks many essential nutrients. Weight loss is a lifestyle that should be followed for rest of the life. How can roti or rice be not included in meals in limited quantity. Only eating vegetables for lunch and dinner without good quality protein and fat is not a good diet plan. By following this diet plan one can loose weight but is not sustainable.
Maine b 5 feb se strat kiya hai tb mera weight 100 kg tha aur aaj mera weight 73kg hai aur mera target 65kg hai
Aap ne kon sa Diet follow kiya hai
Please btado kese kiya muje v krna hai weight losse please btado 🙏🙏🙏🙏me to 1 march se rat ko khana v nhi kha rhi fr v km nhi ho rha please 😞😞😞
Plz mujhe bhi btao. Mera bhi weight 95kg tha abhi abhi 86 hai.plz mujhe reply karna apne itna sara weight kaise kam kiya.mera bhi target 65kg ka h.plz reply me.
Pls tell how u do
Yh kbi b nhi btaye gy 😮
Mene 2nd April ko start kiya tha aapka diet food follow kerna or aaj 2nd May h
98 kg se aaj mera weight 88 ho gya h
Abhi 25kg or reduce kerna h
Dekhte han me kitne ache se kitni jaldi reduce ker pati hun
All thanks to you Ma’am….keep motivating
Esi koi raat nai hoti jab me aapke video dekhe bina sou
Mujhe motivation milti h kal k liye aapki baate sun k❤
Hello didi aapne weight loose karne ke liye diet mein kya liya tha😮
Kon sa diet follow Kiya pls btao
@@Priyankasharma.Jaisharma
Mai Intermittent fasting kerti hun
To Mam ka diet food
Follow keri uske liye.
Morning Drink(5am)- Jira water
Walk- 10k step (5:30am to 7:10am)
8am- Lemon water(1bottle atleast)
11am- Smoothy
2pm- 2Chilla (Oat, Sprouts, Besan, Moong koi bhi)
4pm- 10-15 Makhana
6:30pm- 2roti, Green Veg or rayta
9pm- Ajwain Tea
10 pm- Sleep
Plzz replyy me my weigth is over weight 104 kg and how to loss it I am doing regularly walking but then to the weight is as it is
Hello mam namaste mujhe bhi apna vate loss karna hai 82 se mera vajan
शिखा जी पचास साल के ऊपर वालों के लिए डाइट प्लान बताइए और शुगर वालों के लिए भी डाइट प्लान बताइए।
Hello ma'am thank you so much ☺️☺️ maine bhi aapki diet ko follow kr k 13 kg weight loose kiya.....78kg tha ab 65kg h..... thank you so much 😊❤
Share your diet plan
More food opinions
Hello ma'am
Mujhe exercise krne ka time nhi bni milta h,kewal apka diet routine follow krne me apna weight loose kar paungi
Please reply me
Mene 1 March se suru kiya tha phle mera wait 63 kg tha lekin ab 55 ho gaya 2 months me 😘
Woahh! Nicee
Konsa deit plan plz send me
Please tell which diet plan did you follow ? Please reply
Apne diet ke sath or bhi kuch kiya tha? Mera bhi recent weight 63 hai or mujhe bhi 56 tak karna hai... Toh please batao na apne konsa diet follow kiya or kya kya kiya diet ke sath?
Morning me nimbu pani 8 baje breakfast me otas suji ka chila 11 baje koi bhi fruit 2 baje sabji 2 roti 1 glass lassi salad 4 baje bhune hue chane 6 : 30 par dinner 10 baje 1 glass milk 1 hours ki walk dinner ke baad 15 glass pani kam se kam normal pani 1 week me apko result dik jayega 🙏
Mam mai bahut presan hu mere weight k wajah se meri sadi v ni honrhi plz bataye ki koi asa plan jisse ki 1 mnth m mera weight 10 kg kam h jye plz mam mai bht presan hu age 28 nd weight 75
Ap lily sabri ki exercise kro aur insta SE Dr batool SE diet plan lo
M raat ko sone ka tyming 2_3 ke beech h frr kase weight loss kare
1 week k bad result apse share karugi mam😊
Mam na toh mere pass wete mashin hai na mere pass paisa hai toh plz ghar ke hi chijho se weta km krna btaye
Sikha mam mein 1 July ko start karonge mein 70 kg vait hai mein kitne day mein kam ho jaega mera vett
I'm following this diet by 9th of March and i only loose 4 kgs 😢. With 3 days of cheat meal but only at single time i accept this is my fault . But i want to loose more weight i am 17 years old with 70 kgs 😢.
Bangali diet plan bolo please
Maine 8 March ko start kiya tha Aaj 1 may ko Mera 10 kg loose Ho chuka h. Abhi 10 kg or krna h loose thanks mam love you
Kon sa diet plan liya tha
Can u send of the link of diet video u followed? Please
Pta nhi kaise ho jata h mhine me 10 kg ,,,mera to 2 kg gya h bs,😢
Mera to 5kg bhi nahi hua
Mera bhi
I definetly follow this from today not tomorrow ❤❤lots of love thanks mam
Mean mile aapne brekpast me dete hi to ho nahi paya isliye lanch diya kijiye
mam mera weight stuck ho gaya h kya karu weight ki vajah se knee m bhi problem ho gayi h
Mam your weight diet plan is very expensive... kindly reduce d amount.. its approx 12500 for a month.. too much
मैम मै भी वजन कम करना चाहती हूँ मेरी दस माह की बेटी है और वो ब्रेस्ट फीडिंग करती हैं क्या मुझे डाइटिंग करनी चाहिए और अगर हा तो क्या और कैसे करू मेरी हाईट 4.5 है और वजन 58 kg हैं
U r amazing mam aapki vdo se kafi baar weight loss kiya h ab ise bhi kl se follow krungi
Mai aaj se ye diet plan start kar rahi hu 80 kg pr hu
Mam agr me breakfast avoid kare to direct mid snack se start kre to ye diet plan effective rhega
Hello mam kya maiii apse baat kr skti h😅
Can we drink boiled water with lemon and sugar free honey in morning
Mera weight C section k bad 90 say 105 hogya hay ..mjy thiord b ha ...main pak say hon main ap say Kesy contact kr sakti hon ...mjy 35 to 40 kg lose krna hay plz guide me
One bowl means how much
Will you pls tell in grams of any other way to take appropriate amount of food
Mene apna 12 kg weight reduce kia ....Ma Shaa ALLAH.... Abhi ar kr rhi ho
Apne kase kia pls share weight loss journey
@@AasthaSharma-wi7uc Mre channel pe he
Asalam o alikum sis ap na kasa kya h
Hi mam baat karni hai aap se
Non-veg diet plan din.....pls
Shikha mam please thyroid walo ki diet bhi btay 🇺🇸🙏
Mam plz feeding mom diet....plz mam....longing since 2 years ...bt not yet u hv uploaded ..mam plzzzzz .
Mam thiord patient is diet plan ko kar sakte hai kya
Good morning mam
I am going office and reach home at 8:30pm so what to eat for dinner, unable to take dinner upto 7:30pm.. Please help
Protein mein bhi mutton le sakte hain
Mam house wife k lie v diet plan bnay kyuki hamari to break fast hi ghar k kam or puja path k baad start hota hai around 10:00 to 10:30 ho hi jata hai
ये तो बहोत अच्छा है आप intermiiten fasting किजीये ना फिर
Evening tea me nuts bhigo kr lena hai?
Yes mam sikkim milk ki dahi bta dijiye
Mam ye diet karne ke sath exercises bhi karni jaruri hai kya
Mam aap sach main bohot motivate karate Ho love u ❤❤❤❤❤❤❤
Pregnancy Planing chalu ho to ye diet plan chalega Di...???? Pls reply
Chia seeds ke sath dite plan batao na please reply mam
See me after 2 month
Mam mne apka lauki vala diet plan 10 day challenge kiya tha literally mam phle din one kg lose hua second day se same weight pr chla gya or abhi tk vhi pr stuck h 65.70 se start ki thi 65.50 pr atka hua h 8 days ho hye... plz help me. 🙏
Morning drink air night drnk leti hun tym pe soti hun aur water intake krti hun diet me roti aur chawal bilkul b nhi khati special gehu ki roti to bilkul b nhi jawar aur ragi khati hain plz ap log b follow kijiye aur weight loss kr k apne aap apko healthy banaiye free me
Mam me aapka diet plan follow kar rhi hu but Mera sirf 04 kg weight kam hua he
Mujhe 20 karna he mam please confirm konsa diet plan follow Karu mujhe tyroid and osteoarthritis he
Hello ma'am m bhi kal se suru karungi or 10 days baad ...milti hu ma'am abhi mera weight 68kg h target weight 58 kg in days
Sigerian delivery Hui hai do sal ho Gaye delivery Hui mera beli fat hai or Kam hi nahi ho Raha to Mai kya Karu please bataye😢
Hello mam ... Can i eat poha in dinner with dal n sbji ??
Hello mam turmeric aur ginger tea pet mein garmi to nahin paida karegi kyunki Mausam bhi garam hai
Mam amar weight 71kg ami weight kamata chai, ki kore hobe
I lose 8 kgs because of your diet plans and all the tips and tricks you share..now I have to lose 5 more kgs and then will achieve my target..journey from 72 to 64 was damn amazing and satisfying..❤❤❤❤Thank you so much Shikha ma'am..You are the best in every aspect..from diet plans to your motivation talks.. amazing human being you are..Now I even don't crave for outside food..our indian daliya..khichdi they are so delicious really..I just can't stop to admire you and when people ask me about my weightloss I never forget to mention your channel..❤❤
Hii shiwani plz tell me which diet plan u shld followed my weight is 75 and my Target is 63 what to do help me dear.
@@jsiksjjsjsksjsis2103 jo bhi diet plans ma'am ne apne channel par share kar rakhe hai unhi me se Jo mujhe easy and doable lagta hai I choose that...I write her diet plan in my diary and then plan my meal accordingly.. like as morning drink I had Cinnamon tea for breakfast moong and other kind of chilla...lunch main roti sabji and salad portion control..never skipped my green tea(girnar) in dinner I had daliya, salad, chillas and sometimes turmeric milk and then in night had ajwain or jeera tea...with diet I went to walk on daily basis and from last one month I joined zumba..I lost my initially 5kgs in 25 days.
Thyroid varicose veins uric acid
Maine 10march se strt kiya tha and 1may tk maine apna weight 10kg 100gm km kiya ALLHAMDULILLAH
Aj sy stat krugi
Mam meine kal se start Kiya h weight loose Krna mujhe 47 Krna h 64 se
My weight is 120 wht shuld I do
I wnt to be 80
My age is 43
Mam mera naam saroj hai mera wait ruk gaya hai 69 pe please help kijiye
You are very inspiring...lots of lov
Thank you
Turmeric will heat in body mam in these days
very important- never tell 1-2 paratha or 1-2 bowl
always mention the measurement in grams
Mam breakfast mai milk consume kar sakte hain
Mem Mera weight 100 kg hai mero ko apna weight loss Krna hai kaise ho ga mem please help me diet plan
i think this is winter season diet plan as summers mein itni haldi, adrak aur kaali mirch wali drink khali pet morning mein nuksaan karegi
Try lemon honey drink at morning
Me nurse hu me ghr pr hi 10 baje ATI hu to me kese dinner kru 7 baje
Try to pack your dinner
Hello mam pls aap mere questions ka answer jroor dena jo evening shift krte hai 12 bje raat ko free hote hai kaam se voh kya kre i al from canada and pls pls mujhe reply jroor krna
Mam plz reply mera weight to jayada nhi hai lekin pet jyada bara ho gya hai kya kre
Your diet plan is good, but all north Indian. pls give me veg recipes for South Indian.
Isn't egg included in the breakfast?
Bahut argent hai mujhe shaadi pe jana hai please help me
Really mam apki recipe itni tasty hoti h unko kha kr lgta hi nhi h ki hm diet pr h amazing results b hote m khud apki diet follow krti hu thanks a lot dear 🙏🙏
Thank you so much mam Mera vate 67 hai
Mai mera college section delivery hua h or mera belly fat bahot h or wo kam hi ni ho rha h or ghr wale weight loss or belly fat lose ni krne de rhe h kya kru mai kuch btaiye
Meri age 30+ hai meri height 5f 2inch hai Mera waight 56 kg hai, meri body normal hai lakin meri tummy bht zaida hai tummy fat ke lea koi diet plane dijiye. Plzzzz maam
Curd ki recipe dikhana gar pe banayege
Kya High BP wale bhi le sakte h kya green tea yafir diet plan bhi use kr skte hai kya
Meine 17March se diet start kiya muje thyroid bi he tab mera weight 79kg tha aj 1May 71 he ahi muje 10kg loss karna he
Mam mai job karti hu to deti kaise karu time management nhi pata h plz ans dijiye mam
Mam ma pakistan sa hu ma ap ki video dhakti hu mena bhot si ramedy ki h koi breast size kam karna ka liya kuch bata da plz mam
Maam pg m rahe hai padhai bhi krni padti hai long sitting hours late night studies kaise manage kre😢
I m now 57 kg, I want to lose 6kg .if possible
All good where are you from? I would like to do my diet plan personally. If possible. Pls contact me x
I will start from tommorow. Will keep updating daily . Target is 60 kg.
Day 1 65.4 kg
Day 2
Mam Mujhe PCOD h weight loss krna h Kya main ye diet plan use kr skti hu main ?
☺☺☺
Maim m jab diet krti hu to mujhe bhut jyada weakness aa jati h sir me bhut jyada jhanjhnahat hoti h Or chakkar aane lgta h pr weight km nhi hoti... Please reply 🙏🙏
Mem mujhe gee nhi pasand h ky vese hi kha sakte h
Hello mam aap msg ka reply to kare nahi ho
Wow
Mam please sabu ke sath or samolina ke sath videos share kijiye agar possible ho toh
1st like mera h 😅
Mam please send dahi receipe
I am also going to do from tomorrow my is 66kg
Mam daibtic k liye daite plan de do ji
Mam milk kyu nhi dete aap kisi b diet me ??
Mam wt loose krna h
Plz contact me
Mam apse fit to mai waise hi hun
Why you watching then
Hello mam kya maiii apse baat kr skti h