Maine bhi dr sikha ka diet follow kar ke 40 days me 10 kg loose kiya hai🥰 and abhi bhi hm diet followe kar rhe hai mera wait 78 kg tha our abhi 68 kg hai mera targate hai 55 kg
Hi Shikha mam mera weight 110 kg he or me fidding mom hu meri bachhi 9 month ki plz muje batavo k me konsa diet plan kru muje mere weight se bhut sare problem hote he muje kese bhi kar ke weight loose karna he me house waif hu mere liye battavo na deit
Mam mujhe sirdard Or full body pain rahta weight loss ke sath ese kaise durkiya jaye. Please help mam, mai aapka diet plan se 14kg weight loss ki hun or abhi bhi weight loss kar rahi hun. ❤
Mam pani peene ke or shaam ko khana khane ke baad mera pet fool jata hai plzz iske liye kuch bataye....or mujhse jyada pani bhi nhi piya jata hai...pani peeti hu toh washroom jyada aat hai...😢😢
Madam muje bi same 18 kgs weight loss karna he... Muje hyper thyriod he.. Madam.. Now I am 77 kgs.. Meri hairfall bi jada ho raha he.. Kindly thyriod Weight loss ke ek viedo banayi madam
Mam mra weight stuck ho gaya h 89 s 82 p a k stuck ho gaya gym bhi karti hn lakn weight kam ni hota kindly mg guide karn me n apna weight 58 tak lana h 3 months me plz
@@DOLLYKUMARI-mr1eu mam ki recipe use karti hun unka Jo breakfast Lunch Dinner ka Jo recipe h bs change Kar k le rhi hun bs aur 30min ka walk aur 7bje tak Dinner finish Kar leti hun 9 bje night drink leti hun mam ka hi change Kar k bs.bhut easy h.
21 aged 5'1";65kg😢😢....Neet ke liye 3 saal padhai kiye overweight hogaya....body ko dhyan nahi diya...kya huya crack vi nahi karpaye...mental stress+overweight +hairloss + constipation problem vi ageya ab😩
Im 60 kgs,my height is 5.1 and age is 28 female.. because of my weight n height I'm looking very fat and i have started my fat loss journey its day 10 now.. but i m loosing my confidence... Because my work is sedentary..im not able to do homework out and my house is very small.please oray for me ..i ll update after 30 days
Dr shikha plz after menopause weight stuck ho chuka hai exercise walking sb kar k dekh liya abhi bhi mera gym hai per jaldi se km nhi horha ispe kuch btaien 😊
Assalam o ulaikum mam mera pait boht bhara hua hai aisa lgta hai jaise mein 9 month pragnent hun plz mje koi hal btayen mje kache chawal khane ki b boht adat hai
Started this diet plan today only. Will update weight daily 12 june - 62.8kg 13 June - 62.2kg 14 june - 61.82kg 15 june - 61.53kg 16 june - 61.14kg 17 June -61.9kg ( cz i had 3 cheat meal) 🤣 18 June - 61.5kg 19 June - 61.2kg
Hi... Motivating to see your weight loss.. Really want to try... But don't know how to start... R u daily following or eatg this diet plan.. Could you pls share how ur one week is at least... So I will have an idea how to kick start my journey
@@user-cq1iv3uy5o hey, just start with affirmation..while sleeping just repeat 10 times I want healthy boy and healthy life I want to be fit for myself and my family I want to wear all types of clothes And record your voice In phone by saying ' Good morning, wake up to start your weight loss journey ' and make this recording your alarm ringtone. Ye Maine Kia tha dear.. n just follow this diet plan.. jb b Maan kre cheat kne ka just have 1 date.. usse craving control ho jaegi..but exceed Mt kna I am following exact diet plan with 30 min walk and 15 min exercise at home ..no jumping exercises Hope this is helpful
Hi Dr. Shikha, I’ve been following your diet and it has been very helpful. I feel so much healthier within. However, my weight has plateaued since the last 7-9days. Can you please help me suggest how can I break the plateau and lose more weight?
Video starts from 5:44😊
7:18
8
Thanks
Video Starts 8:16
50 + women k liye weigh loose diet plan share kre
Mam non-vegetarian k liye v diet chart video banaiye... Bcz me non-vegetarian hun.... Pls mam 🙏🏻 request karti hun... Pls mam
Available hai UA-cam par
@@nivachakraborty6078 mentioned karo, or link do
Mam 55 plus walon keliye diet plan deejiye please, jiska metabolism low
Mam is diet me morning drink me amla or haldi gai jo hmare yaha pe abhi nahi milti to iske alava hm morning drink me kya le sakte hai mam pls batye
Mai 70 years old hun to kya mai weight and fat loss kr sakti hun please reply me
Sab to thik h lekin ye 10 baje soke 6 baje uthna hi nhi hota mujhse 😢😢
How posible with baby
Same here 😅
Oats moong dal khichdi 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
❤❤Mam plz magical juice ka koi alternative bataye
Amla nahi milega aabhi
Itna easy dite plane .mujy to yakeen e nai araha ..
I am sratting it's today INSHA ALLAH
Any updates????
8:34 golden juice is veryyy strong.....i m not able to drink it.....any substitute???😢😢😢😢😢plzzzzzz
Jeera tea 😊😊
Mam working women keliye weight loose plan bataiye na my weight is 85 kg
Hi madam
Maine app ki diet plan fallow karrahi hoo ajj 20 days se but I lost only 1 kg
Kya karu plz suggest me
Maine bhi dr sikha ka diet follow kar ke 40 days me 10 kg loose kiya hai🥰 and abhi bhi hm diet followe kar rhe hai mera wait 78 kg tha our abhi 68 kg hai mera targate hai 55 kg
Which diet you follow
Woowwwww
Konsi diet krte ho
Wow so fast u can loss weight thts so nice
Its so hard for me to
Seriously ??
Jeera -- 2 tsp
Saunf --- 2 tsp
Dhaniya--2 tsp
Ajwain ---2 tsp
Hi Shikha mam mera weight 110 kg he or me fidding mom hu meri bachhi 9 month ki plz muje batavo k me konsa diet plan kru muje mere weight se bhut sare problem hote he muje kese bhi kar ke weight loose karna he me house waif hu mere liye battavo na deit
Acute weight loss is detrimental to your body in long run.
Toh targets aise rakho ki
Body physiology ko jyada affect na kare.
Mam mujhe sirdard Or full body pain rahta weight loss ke sath ese kaise durkiya jaye. Please help mam, mai aapka diet plan se 14kg weight loss ki hun or abhi bhi weight loss kar rahi hun. ❤
Mam I want to loss my weight,now I am 85kg,age 56&I am thiroid patient
Plz help me
Ma'am, ots moong dal khichadi me namak dalana hai ya nahi?
Started diet from last three days..but not any change..
Current weight 63kg..
Things take time don't give up keep following the same 😊
Good morning mam mam mere ko thyroid hai weight bahaut jyada ho rha hai age39 hai or weight 95 hai please diet plan bataoekuch
Mem plz mujhe bhi wait loss krna mujhe thiriod h ❤ m apna wait kese km kru plz simple tarika btaiye ❤
Hi mam maine salads veggies daal fruits khaya bas aur 1.5 month mai 15 kg kam kiya
Mene bhi 1years pehle apki diet se 10kg loose kiya tha 70se 60kg but fir se ab 70kg ho gaya 😢 please guide
Mango diet dejiye please weight loose karne ke liye 🙏🙏
Just 10 days for college and I'm overweight 😢
Plz mam muje bhi diet plan dejeye....mai 82kg hun.....plz
Ma'am mene phele bhi aapse bola ta plz mujhe bhi diet plan dejiye m bhi weight lose Krna chati ho mene bhut sb kuch try Kiya plz
Mera beta 17 saal ka hai weight 95 hai to diet bataye konsa suru kru ??
Mam pani peene ke or shaam ko khana khane ke baad mera pet fool jata hai plzz iske liye kuch bataye....or mujhse jyada pani bhi nhi piya jata hai...pani peeti hu toh washroom jyada aat hai...😢😢
Mam feeding mother ke liye diet plan dijiye na......
Madam muje bi same 18 kgs weight loss karna he... Muje hyper thyriod he.. Madam.. Now I am 77 kgs.. Meri hairfall bi jada ho raha he.. Kindly thyriod Weight loss ke ek viedo banayi madam
Same yr
Hyper me to wese hi apka weight km hota jata he.hypo me weight zyada hota he.
@@Palestinesupport509 mjht bhi hypo hai yr
I have watched many weight loss videos but all vere js talking and not straight to d point,
But Doc u nailed it ... amazing and easy tips ... Thankyou
Morning drink
Sandwich
Fruit
Oats khichree
Snack makhana
Tea
Loki soup
Night drink
Can i take sweetener stevia with black coffee
DIET Follow krte krte weight loose b ho rha hai but ek dum se weight stuck ho gya ab km nhi ho rha what to do
Mara 74.3 tha ab 56.8 hai
Thank you mam 😊
Ye apki help se hua hai
Which diet did you follow
@ dr shikha apse contact kaise kar skte hai
Mam yaha pe amla ni mil raha city se bahir hai to ap ne night drink batai ha bs wo hi subha golden juice ki jaga le sakti hu
Hello mam mujha bhi weight loss kar na ha
Dr Shikha mam Mera vate loose nahin ho raha hai mujhe depression ki tablet leni padati hai mere liye koi diet plan bataiye
Mam kya Kare agar awala and lemon se allergy ho toe tyrant gala khrab ho jata h ek mahine k liye
Mam I have lost 12 kg with your diet thanks❤
@@Abhisheksom-m1y 22
Mam mra weight stuck ho gaya h 89 s 82 p a k stuck ho gaya gym bhi karti hn lakn weight kam ni hota kindly mg guide karn me n apna weight 58 tak lana h 3 months me plz
Mera 85 tha ab mera 70 h mam k diet plan ko follow Kar k thank you so much mam.love u❤❤❤❤
Mam ki kon si diet plan follow ki apple please btaye
Apka weight badha nhi tb se mainain h
@@riturajput2466 nhi
Ab Mera wait 63 ho gya h
@@DOLLYKUMARI-mr1eu mam ki recipe use karti hun unka Jo breakfast
Lunch
Dinner ka Jo recipe h bs change Kar k le rhi hun bs aur 30min ka walk aur 7bje tak Dinner finish Kar leti hun 9 bje night drink leti hun mam ka hi change Kar k bs.bhut easy h.
Maam evening snacks me ak choti katuri popcorn 🍿 kha saktihu ? Pls maam bataye!
Mujhe 5 kg weight loose karni h abhi mai 50kg ki hu meri Age 19 years h 😢
Mam mujhe v apna weight lose krna h bhut jldi koi achi si diet plan btaoo please apse kaise contact hogi 😢😢
21 aged 5'1";65kg😢😢....Neet ke liye 3 saal padhai kiye overweight hogaya....body ko dhyan nahi diya...kya huya crack vi nahi karpaye...mental stress+overweight +hairloss + constipation problem vi ageya ab😩
I can relate to you
Mam mane bi 22kg lose Kiya tha last year apki video send dekh kr lakin jb fir se mane wheat ki roti khani start ki to phir Mera weight 84 kg ho gyia
I m working 9to 5 and also a mother of 1year old baby after delivery my weight is increasing day by day i dont have time
Im 60 kgs,my height is 5.1 and age is 28 female.. because of my weight n height I'm looking very fat and i have started my fat loss journey its day 10 now.. but i m loosing my confidence...
Because my work is sedentary..im not able to do homework out and my house is very small.please oray for me ..i ll update after 30 days
Mam kaya is resifi ku one wik lesakte hi piliz batana
Yes
Mujhe bhi batae ki mai aapna weight loss kese Karu
Hello mam please reply me mujhe bhi deit lena hai aap se kaise sampark Karen
I know how to loss but I can't get any motivation to loss weight 😢😢😢
Ma'am Mera weight lose nhi hota h ma'am mere liye bhi deit plan send me Mera weight 84 h height 5.5 h
Mam m weight loss kar rahi hu aapki diet plan se Mera beast size loose ho gye h
Mera baby hi 12 baje sota hai mi kta y diet plan 9baje s start karskti hu
Mam Mera liver fatty ha or kabaj bouth ha ple kuj daso
Maam muje sweet ki bot zayda craving hoti hai..bot zayda meetha khati hu .kase hoga mera weight...
Thanks MAM BUT I HAVE SHIFTED DUTY NIGHT DUTY ALSO WISH TO FOLLOW YOU BUT I CAN'T ,😮😮😮
Dr shikha plz after menopause weight stuck ho chuka hai exercise walking sb kar k dekh liya abhi bhi mera gym hai per jaldi se km nhi horha ispe kuch btaien 😊
Mam Mera age 34 h और में अपना weight loose karna chahte hu please suggest diet plan
Me bhi kal se shuru kar k result share krungi❤
hlo mam...17th se shravan start ho rha h...kya aap full month shravan upwas diet plan denge...soon as soon possible...please
Everything is good bt kya lauki khana jaruri h koi or option ni h 😅
Mam pls 15year boys ke lie diet plan bataie 95kg weight he uska
Assalam o ulaikum mam mera pait boht bhara hua hai aisa lgta hai jaise mein 9 month pragnent hun plz mje koi hal btayen mje kache chawal khane ki b boht adat hai
Iam working in a corporate...I leave office at around 7pm. How can I finish my dinner by 7pm ??
Thnk u very much mam❤aapke diet plan se 15 din me mera 4 kilo weight km hua h
Proud of you, dear ♥️ do share your pictures with me on drshikhasingh24@gmail.com when you reach your goal weight
Any other drink in morning time bocoz in USA it rarer to get Aamla😒😒😒
Hi mam , pls suggests me diet plan. I m having hypothyroidism and my weight is 70 kg. I want to loose weight.
White bread lesakte hai kya
Mem mujhe diet plan chahiye aap ke saat kese cnct kore
Mam mane 10 may ko dieting start ki thi aur aaj pure 1 manth 3 deys ho gya h mera weight sem to sem 78 kg hi h 1 kg v km nhi hua h i am so sad 😢😢😢
Please help me mam plz....
Started this diet plan today only. Will update weight daily
12 june - 62.8kg
13 June - 62.2kg
14 june - 61.82kg
15 june - 61.53kg
16 june - 61.14kg
17 June -61.9kg ( cz i had 3 cheat meal) 🤣
18 June - 61.5kg
19 June - 61.2kg
85 kg
Aap apna pura routine share kr dijiye plz mujhe bhi 20 kg loss krna mein bht preshaan hu plz help
@@shahistakhan7165 just follow this plan .. m following this only ditto with 30 min walk & 15 min workout UA-cam se dkhkr..
Hi... Motivating to see your weight loss.. Really want to try... But don't know how to start... R u daily following or eatg this diet plan.. Could you pls share how ur one week is at least... So I will have an idea how to kick start my journey
@@user-cq1iv3uy5o hey, just start with affirmation..while sleeping just repeat 10 times I want healthy boy and healthy life
I want to be fit for myself and my family
I want to wear all types of clothes
And record your voice In phone by saying ' Good morning, wake up to start your weight loss journey ' and make this recording your alarm ringtone.
Ye Maine Kia tha dear.. n just follow this diet plan.. jb b Maan kre cheat kne ka just have 1 date.. usse craving control ho jaegi..but exceed Mt kna
I am following exact diet plan with 30 min walk and 15 min exercise at home ..no jumping exercises
Hope this is helpful
Hello mam I am from Bangladesh, can I follow your diet plan?
Really getting motivated with your weight loss videos
Mem me 43 years ki hu mera weight hai 67 kg
Me jab apka diet karti hu to mujhe kabj ho jata hai
Please mujhe koi diet bataye
Mam ager awala na mile to kya use kre
Mai 50 plus hu weight loose nhi hora hai. Please bataye ma’am
Hii mam मेरा नाम पुजा है mam मेरा वेट बहोत ज्यादा है 85 है मॅम मुझे कुछ मदत किजिए
Kachi haldi aur fresh amla ka replacement
Hii Mam, main apke diet plan video dekh k start ki hoon...per mam mujhe bahut bhukh lag rehi hai ..mein kya karu
Hi Dr. Shikha, I’ve been following your diet and it has been very helpful. I feel so much healthier within. However, my weight has plateaued since the last 7-9days. Can you please help me suggest how can I break the plateau and lose more weight?
Mam hum hummus ko kitane dino tak store krskte hai plzz bataiye
Mem mem s sizean me amla nai milta to kya kare
Shd we have to aad some hot water in golden juice...ma'am please answer
Aapka diet plan lene ke liye kya karna padega
Mam aapse kaise connect ho payenge plz bataiye mam mai mere weight se bht preshan hun plz help me mam
Egg sandwich ly sakty hyn ?
Hi doctor Ishika mam mera beta ki 75 kg vate kam karna chahti hun aap ismein thoda help kijiye
Diabetic and RA patients k liye bhi diet bataiye
Sandwitch sirf 1 he le sake hai kyaaaa
mam meri age 42 h .me exercise b krti hu.per weight kum nhi ho rha weight 70.kg h..plz reply
Dearest ma'am ..weight loose to ho gyya..but weight maintain kysa rukhna ha..after weight loose...u r realy kya kahoo...khush rahin ameen...keep it up
Good morning ma'am. I have hypothyroid. Can I follow this diet plan .
Di mujhe bhi weight loss karna hai di thigh ki wait loss ke liye ky karu