This was an amazing routine! Would love to see 2 other follow-along variations that tie into the minimalist weekly workout schedule so that we can follow along for 3 days a week (this video + two other videos)
Fantastic workout I’ve been doing your mobility/flexability follow alongs for over a month they have really helped me out. I’m gonna try some of your workouts now that I have way less pain. Thank you so much your videos and sharing how you go about fitness and health❤
that was epic. if there was one small piece of feedback, Tom, it would be to just include the warmup in the follow along. i was a bit worried at first, having to keep stopping the video, but once you settled into the routine it was just so good. particularly loved the tabletop into a raised sit. that felt so good as a finish. thanks!!
I enjoyed these Tom was getting used to the other routines, see me sweating and pounding like a dog who just finished running .. my whole joints were cracking . Nice routine 👌🏻 👌🏻
This has been my go to workout whenever i want something quick or if i am recovering from a sickness, and want something that's just intense enough, but not too much. Thanks!
Tom, I've been following your videos for almost a decade now. This one is another brilliant video and exactly what I needed this week. Keep it up! Thanks for all the knowledge you've put out there for the rest of us to benefit from! :) 'Peace'
There are so many videos of stretching and flexibility routines on the internet I am overwhelmed with what to follow, like What is the "Squat, Bench, Deadlift, Pull up and Dips" of flexibility exercises?, you have made a video on big 5 of flexibility but does this big 5 address the whole body?
I started with some of his full body flexibility follow alongs and then whatever’s tightest, I do the more focused ones like shoulder or hamstring. And I still stick mostly with the full body stuff a couple days a week
Could you please make the ultimate mobility exercises? Flexibility is not an issue, but mobility is for the women who are ageing. So maybe you can create a video on it.
Tom, I’ve been doing this routine for a few weeks and it’s great! Makes me reminisce when I could do 50 pushups at once, and how far I’ve fallen 😅 Since I can’t get my hips below my knees in a squat stretch, what would you think I should work on?
Huge fan of this stuff thanks Tom. Been doing mobility for a while now and my hips/squat has never been better. One thing I wonder; does mobility lead to injury/pain prevention? Should do right? Specifically, you're in the UK so you must play football sometimes. If you played an afternoon of 7 a side with your mates, how sore would you be tomorrow?
I’ve been working on my mobility for a while and will be following along! I have not use the deep lunge, yet and that looks quite promising, as I work to achieve my front splits. I have a question, though - for the reps, for the deep lunge, for the front leg, I notice your knee is bent way beyond your ankle. Is that ok for that front knee? I am guessing that it’s an issue of not going too deep, but being mindful as you work the depth, building up the strength to get back up…and it would deepen over time. Possibly using props until you can get stable? Is that the case? Thank you!
This was an amazing routine! Would love to see 2 other follow-along variations that tie into the minimalist weekly workout schedule so that we can follow along for 3 days a week (this video + two other videos)
Perfect routine Tom! Love your content. It has single handed saved my back. No more pain
Fantastic workout I’ve been doing your mobility/flexability follow alongs for over a month they have really helped me out. I’m gonna try some of your workouts now that I have way less pain. Thank you so much your videos and sharing how you go about fitness and health❤
I just subscribed to one of your videos that I watched from over five years ago, it’s nice to see that you’re still going at it Strong.
Love it! Effective and simple!
Another great workout, Tom and loved the location and moving videography. Super professional!
that was epic. if there was one small piece of feedback, Tom, it would be to just include the warmup in the follow along. i was a bit worried at first, having to keep stopping the video, but once you settled into the routine it was just so good. particularly loved the tabletop into a raised sit. that felt so good as a finish. thanks!!
The little dog wants to warm up too, Tom. 😊
I enjoyed these Tom was getting used to the other routines, see me sweating and pounding like a dog who just finished running .. my whole joints were cracking . Nice routine 👌🏻 👌🏻
This has been my go to workout whenever i want something quick or if i am recovering from a sickness, and want something that's just intense enough, but not too much.
Thanks!
Such a great workout, Tom. Thank you. Would be great to have a Day B (for instance Pull/Hinge) for a full body workout.
nice workout...beautiful scenery all around
As the winter season is coming up, could you make a snowboarding follow-along flexibility/mobility routine?
Tom, I've been following your videos for almost a decade now. This one is another brilliant video and exactly what I needed this week. Keep it up! Thanks for all the knowledge you've put out there for the rest of us to benefit from! :) 'Peace'
An OG member, appreciate the support
Love the format. Nice routine too
good new series I hope about full body strength and flexibility follow alongs!
Thank you so much, Tom!
Great routine, thanks Tom
Loved this - thanks as always. 👍🏼
This session kicked my butt 🙏🏻✅
Awesome workout!!
There are so many videos of stretching and flexibility routines on the internet I am overwhelmed with what to follow, like What is the "Squat, Bench, Deadlift, Pull up and Dips" of flexibility exercises?, you have made a video on big 5 of flexibility but does this big 5 address the whole body?
I started with some of his full body flexibility follow alongs and then whatever’s tightest, I do the more focused ones like shoulder or hamstring. And I still stick mostly with the full body stuff a couple days a week
This was a super minimalist workout Tom. Good work, like those shrimp squats 😀
Could you please make the ultimate mobility exercises? Flexibility is not an issue, but mobility is for the women who are ageing. So maybe you can create a video on it.
Tom, I’ve been doing this routine for a few weeks and it’s great! Makes me reminisce when I could do 50 pushups at once, and how far I’ve fallen 😅 Since I can’t get my hips below my knees in a squat stretch, what would you think I should work on?
great!
Just crawling over those pebbles and rocks like it’s nothing. Damn.
Huge fan of this stuff thanks Tom. Been doing mobility for a while now and my hips/squat has never been better. One thing I wonder; does mobility lead to injury/pain prevention? Should do right? Specifically, you're in the UK so you must play football sometimes. If you played an afternoon of 7 a side with your mates, how sore would you be tomorrow?
IE, if we get strong and flexible enough is day-after soreness fixable? Or will it always just hurt as a 45 yo man?
Nice routine Tom. Keep emphasizing the difficulty please. There is too much content of workouts on YT that just go through the motions.
I’ve been working on my mobility for a while and will be following along! I have not use the deep lunge, yet and that looks quite promising, as I work to achieve my front splits. I have a question, though - for the reps, for the deep lunge, for the front leg, I notice your knee is bent way beyond your ankle. Is that ok for that front knee? I am guessing that it’s an issue of not going too deep, but being mindful as you work the depth, building up the strength to get back up…and it would deepen over time. Possibly using props until you can get stable? Is that the case? Thank you!
Fantastic routine!!! I need to visit the lake district one of these days.
i was going to ask where that is, but then i remembered i had the internet. very beautiful
no to the split screens
Excellent going for 3 times a week from today