Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG)

TRY MY WORKOUTS: www.bodyweightwarrior.co.uk/app
THE BEST MINIMAL TRAINING ROUTINE: • Explore Your Hip Flexi...
MORE STRETCH SWEATSHIRTS: www.bodyweightwarrior.co.uk/s...
MONTHLY NEWSLETTER: www.bodyweightwarrior.co.uk/n...
SHOP: www.bodyweightwarrior.co.uk/shop/
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
This video shares an example routine from the "The Best Minimal Training Routine" using no equipment to still get an effective workout with minimal dose. This routine works to strength the lower body, quads, glutes, chest and shoulders. It will improve the flexibility of the hip flexor, hamstrings and shoulders.
TIMESTAMPS:
0:00 Train Your Full Body With No Equipment!
0:20 Warm Up
0:56 Round 1
6:52 Round 2
13:13 Round 3
18:59 Workout Done!