20 Minute Mobility For Golfers! (FOLLOW ALONG)

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ORIGINAL ROUTINE: • 25 Minute Golf Mobilit...
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This video shares a series of stretches for golfers to improve their swing position hitting it further and more consistently. This routine focuses on opening the shoulders, improving rotation of the spine and stretching out the hips to allow great movement in the swing.
TIMESTAMPS:
0:00 Everything you need for the routine
0:26 Routine begins
1:46 Open and rotate the shoulders
8:20 Lengthen and strengthen your spine
11:10 Move the hips better
21:10 Routine Completed!

[@BodyweightWarrior]

This one works great for any sport with a rotational element. Think tennis, hockey etc. Happy stretching! ❤

[@gabrielmayagoitia1413]

Amazing! A surfing follow along would be lovely Tom!

[@01lsw]

Fantastic vid! Thank you for putting this together for golfers. I feel it is also good for runners as well :-) I enjoy this vid, especially because of the woods and your doggie🐶

[@ghostblader]

Thank you! Have been waiting for another golf mobility vid!

[@markwags4526]

As a 40 yr old Carpenter getting back into golf this content is custom made for me. I've been doing your hip routines its good to see the old 90 90 included here. Thanks mate much appreciated

[@emmaeIIe]

Wonderful routine for improving spinal rotation. I particularly enjoyed the variation of the hip flexors stretches.

[@BodyweightWarrior]

It is!

[@josephr9551]

Beautiful demonstration of what the human body is capable of. Tom, your body could be approaching the pinnacle of human evolution.

[@flyingsquirrel1400]

Surfer mobility!!!

[@Mike12131984]

Been waiting for this one. Good stuff 👍🏼👍🏼

[@foxesontherox]

Thanks, great start to the day!

[@humhan8902]

Great vid

[@antonzhuravka]

Tom, hey! Where is this gorgeous location?

[@vishalmshekhar]

Can we get a 20 minute for basketball? I know runners stretch covers some bit of it but would be great if there was a dedicated one

[@catherinetobin1176]

Thanks, Tom. Great routine. I am cyclist/runner so any videos pre-post exercise would help

[@mizzougrad001]

DISC GOLF!!

[@faustosilva6496]

Could you please make a mobility routine for surfers.

[@ogmilk]

Would you consider doing a skateboarding mobility routine?

[@butter254]

Nice! Can you do stretches for taekwondo next

[@LuisJ.Quinones]

Any surfer mobility routines.

[@louisjordan995]

do you think it would be ok to do one day kettlebell training and the other day mobility focused on the big 5?

[@maxbevers6369]

Could you do one for skateboarding/snowboarding/surfing? Any of them require a lot of hip mobility and tend to lead to some imbalances. Much love! ❤️

[@BodyweightWarrior]

There is a lot in here that would benefit but I’ll look at a specific one

[@ToniGado]

❤

[@K4R3N]

Useful for tennis players too, our "hitting side" gets over built and we have imbalances, sometimes severe.

[@BodyweightWarrior]

Exactly

[@kp6344]

What do you play off? Swing looks decent

[@BodyweightWarrior]

3 right now, training has massively helped improve my game over the years

[@Berley_1234]

you should sell this to the golf association as education

[@smd1876]

You are beautiful

[@johnd8971]

whats next? Conditioning for Darts "athletes"? Strength for chess players?

[@humhan8902]

Whats your point?

[@khitabsingh848]

Hey you need to stretch your brain muscle when thinking strategies.

[@scottandcoke1342]

I wash myself with a rag on a stick

[@d1kiz]

I don't think you need to be abletodo full splits to play golf