Your restorative classes are a perfect 'Pandemic Stress (Relief) Practice' for the nervous system and for mental health. Truly a practice designed for 'the times'. ♡
Thank you, Melissa! I value your gentle, poetic style that focuses on present moment wellness, not superficial appearance. Much love, from Ontario! (My brother lives by Beacon Hill, near St. Anne’s, so I always keep in the back of my mind that I’ve been where you are in that magical place, when you are there!)
@@drmelissawestOh gosh, poor you (poor us!) in this 35 degree weather (that’s what my outside temp monitor said today!). I desperately want to move near my brother! I do one of your yin yoga sessions before bed most nights. Enjoy your family visit, drink lots of water!
Helou from Finland! I'm surrendering to the gift of sleep🌌😴😴😴💗 I have been doing your restorative yoga class for 2,5 months regularly and now I have been able to reduce some medicine's that I have to use very long time. Also my chronic depression has been heald. So Thank you Melissa and Tim 💗💗💗 I'm transforming🐛🦋🦄
Hi Melissa too late yesterday..here I am today. I loved your poem so beautiful ...emotional roller coaster at present and viral infection ear and glands so did not want to do this but my mind and body needed it..I felt the same about 171 class, which was tremendous , I knew one minute on the mat and I would be relaxing and thoughts moving away...so today I made myself with this one,, and how wonderful I gained with rest and poem thankyou Phyllis
i am surrendering to the gift of sleep. I love this class, it was amazing!!. Very grateful for the poem. Another thing I enjoy hearing someone sharing how they were in tears in the class, that happen to me long time ago and it was a very beautiful experience. Because of the audio, I didn't hear everything you said about it. I hope I can read it in the show notes. Much love from California Arianne.
Thank you Arianne, sorry we had some audio issues at the beginning and end of this class...but hopefully we're getting better :) As to what was said, basically that many people experience tears at some point or another and that it's totally ok and natural :) :) namaste
My wife and I are enjoying your restoritive classes. I surrendering to the joy of sleep.
Glad you both like them!
I am surrendering to the gift of sleep 🌛
awesome Maria
I'm surrendering to the gift of sleep ☺
hope it helped :)
@@drmelissawest it did, and I woke up feeling so refreshed. Thank you Melissa!
I am surrendering to the gift of sleep. Loved your poem.
I'm glad Kim!
I am surrendering to the gift of sleep.
:) Moon Lily
Im surrendering to sleep, thank you Melissa & Tim
You're welcome Alexander
I've landed on this one 'again' 🎉❤. So perfect for my overstimulated nervous system.
welcome back to this video ❤😊 🙏
I'm surrendering to the gift of sleep! Namaste!
Thank you for your yoga Elaine1
Your restorative classes are a perfect 'Pandemic Stress (Relief) Practice' for the nervous system and for mental health. Truly a practice designed for 'the times'. ♡
lovely to hear that it resonated with you Karyn
♡ Again and again. Such a great class. Thx so much.
Glad you enjoyed it!
And ...again. These long form restorative classes are such a gift. Wish it was possible to press the like button each time I (re)do a class.
Thank you, Melissa! I value your gentle, poetic style that focuses on present moment wellness, not superficial appearance. Much love, from Ontario! (My brother lives by Beacon Hill, near St. Anne’s, so I always keep in the back of my mind that I’ve been where you are in that magical place, when you are there!)
You’re so welcome. Funny thing is I’m currently in Ontario visiting family waiting for a flight ✈️ back home to BC. 💗
@@drmelissawestOh gosh, poor you (poor us!) in this 35 degree weather (that’s what my outside temp monitor said today!). I desperately want to move near my brother!
I do one of your yin yoga sessions before bed most nights. Enjoy your family visit, drink lots of water!
Helou from Finland! I'm surrendering to the gift of sleep🌌😴😴😴💗 I have been doing your restorative yoga class for 2,5 months regularly and now I have been able to reduce some medicine's that I have to use very long time. Also my chronic depression has been heald. So Thank you Melissa and Tim 💗💗💗 I'm transforming🐛🦋🦄
wow Lotta, that's wonderful news 😊😊😊😊😊😊😊😊😊😊
I am surrendering to the gift of sleep
wonderful to hear Nicola :) namaste
im surrendering to the gift of sleep (barely able to type this hehe)
awesome :)
My favourite restorative of yours (so far) ♡ Perfect for bed 🛌 😴. Love that I can do it entirely 'in' bed ♡ Thank-you 😊
You are so welcome Karyn!
I’m surrendering to the gift of sleep
Wonderful to hear :)
Wondering who wrote the poem ? Beautiful x
I’m surrendering to the gift of sleep. Thank you, Melissa.
lovely to hear, you're welcome Albina :)
I really like your poetry.
thank you for your kind words about my poetry Tina :) :) namaste
I'm surrendering to the gift of sleep. Love, Nicci
wonderful to hear Nicci :) :) namaste
Iam surrendering to the gift of sleep!!! Poem is beautiful thank you! Namaste!
thank you Tanja, thank you for taking the time to leave your kind comments too :) namaste
I'm surrendering to the gift of sleep. This was much needed as I had a rather stressful day and was dreading bedtime.
so pleased it helped with your sleep :) :) namaste
Thanks for all of your dedication
you're welcome :) namaste
I'm surrendering to the gift of sleep. I loved this class. It was amazing. Thank you for this hour of pure magic. And your poem!!!!! Love Sofia
so pleased you enjoyed it Sofia :)
I'm surrendering to the gift of sleep. 😴 I really loved your poem at the end. It made me feel very relaxed.
lovely to hear Lauryn ...thank you ...love poetry :)
Wonderful practice! After a week of the stomach flu and other stressful events this class restored my body and soul!! Thank you!
you're so welcome Jennifer, so pleased it's helping to recover :) namaste
Hi Melissa too late yesterday..here I am today. I loved your poem so beautiful ...emotional roller coaster at present and viral infection ear and glands so did not want to do this but my mind and body needed it..I felt the same about 171 class, which was tremendous , I knew one minute on the mat and I would be relaxing and thoughts moving away...so today I made myself with this one,, and how wonderful I gained with rest and poem thankyou Phyllis
wow Phyllis, lovely to hear :) do hope you're feeling better after the infection :) namaste
Great work!
thank you
Beautifull poem Melissa! -I'm surrendering to the gift of sleep. I think I fell asleep after the 3rd pose,..
resting is so good Eelke...so pleased you had some peace during the practice :) namaste
i am surrendering to the gift of sleep. I love this class, it was amazing!!. Very grateful for the poem. Another thing I enjoy hearing someone sharing how they were in tears in the class, that happen to me long time ago and it was a very beautiful experience. Because of the audio, I didn't hear everything you said about it. I hope I can read it in the show notes. Much love from California Arianne.
Thank you Arianne, sorry we had some audio issues at the beginning and end of this class...but hopefully we're getting better :) As to what was said, basically that many people experience tears at some point or another and that it's totally ok and natural :) :) namaste
Wonder what happened in the end...no sound??
sometimes the technical gods don't like us...hope the class was still good for you Nickie :) :) namaste
Too much background noise for me to relax
I'm sorry about that, thanks for the feedback
I’m surrendering to the gift of sleep.
fabulous Amanda :)
I'm surrendering to the gift of sleep. Thank you.
lovely to hear Katie 🙏🏻
I'm surrendering to the gift of sleep.
hope it helped :)
I'm surrendering to the gift of sleep.
fabulous Patty :)