Restorative Yoga for Immune System Support | YWM 669

Restorative Yoga for Immune System Support | YWM 669
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This 60-minute Restorative Yoga class designed to support your immune system. In this session, we'll explore therapeutic poses that are designed to activate your lymphatic system, thymus glands and vagus nerve.
By activating the parasympathetic nervous system, the restorative yoga poses encourage relaxation and reduce the production of stress hormones which suppress your immune system. There are several poses which support lymphatic drainage and production which aid in toxin removal and enhance your immune system's effectiveness.
Throughout the class we will also focus on postures and breath practices to support your respiratory health and activate your parasympathetic nervous system which will also improve sleep quality, and reduce inflammation.
These restorative yoga poses are designed to assist in improving lymph production and therefore toxin removal and support immune cell circulation in your body.
Restorative Yoga Immune Support Pose Sequence
1. Legs Up the Wall
2. Supported Fish Pose
3. Body Tapping
4. Breath Practice
5. Half Happy Baby Pose
6. Twists
7. Legs Up the Wall with Breath Practice
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#yogawithmelissa #restorativeyoga #yogaforimmunesystem

[@JaneMunro]

I am soft 🤗 Thank you Melissa for a really lovely relaxing class I love beginner classes , They remind me of how supportive YIN is

[@drmelissawest]

@JaneMunro fabulous to hear ❤

[@krichland]

Thank you so much! This was such a wonderful practice.

[@drmelissawest]

You're so welcome 🤗 @karinarichland9898 thank you so much.

[@BarbaraScudder-jn5vi]

I subscribed! Thank you Melissa ❤

[@drmelissawest]

Thanks for subbing! @BarbaraScudder-jn5vi

[@hollyscott8772]

Thank you so much! I am a long time subscriber!

[@drmelissawest]

Thanks for subbing! @hollyscott8772 it's greatly appreciated :)

[@shawlandsmusicschoolglasgo5759]

I subscribed. What a lifesaver, this is helping me recover from a nasty bug...thank you Melissa ❤

[@drmelissawest]

Thanks for being subscribed

[@toriuhiren7248]

REally loved this one!

[@drmelissawest]

So glad!

[@ceciledesjardins3333]

Restorative yoga its very new for me. I am in uncharted territory. Its a good timing this class, i am fending off the entry of a flu virus. Up until now it does not have the upper on me, thanks to echinacea tincture… and now this class !!

[@drmelissawest]

This class is great when you feel like you are coming down with something. Also love echinacea tincutre.

[@mariafernandesaraujo7813]

Thank you Melissa ❤ second time I than these class is superb very helpful for mind body and soul 😊
All my love to you ❤️ ♥️

[@drmelissawest]

@mariafernandesaraujo7813 thank you so much.

[@posimistisch]

Thnk u so much been following your classes for around plus minus 2years . I got hooked on restorative classes i do it before i go to bed and i just receive so much tranquility in return i always wondered why restorative has been so underestimated and unseen in the yoga world , it has so many benefits. you give very long extended classes . . Greetings Daphne from the Netherlands europe. Subscribed

[@drmelissawest]

What a beautiful way to end your days. Thank you so much for being a part of creating peace in our world through restorative yoga.

[@mollyhoffman6765]

I am subscribed ❤ beautiful as always!

[@drmelissawest]

Thanks for subbing! @mollyhoffman6765 much appreciated :)

[@ceciledesjardins3333]

I am subscribed. I don’t know since how long. A couple of months probably. I went to do some of the very first classes, then haphazardly comp,eting some series from yesrs ago, very repleneshing, very life changing, and now i will dip into the newest ones like this one, once a week. I am looking forward for becoming a member … in a few months maybe

[@drmelissawest]

So glad to have you with us Cecile, thanks for subscribing and we look forward to welcoming you into our membership when the timing is right for you.

[@vanessalang-araiza8053]

I am subscribed. Thank you for this healing class. I am very grateful for your soothing classes to the nervous system.

[@drmelissawest]

Thanks so much for being a subscriber Vanessa. I appreciate that. I'm glad you enjoyed the class too.

[@ioanapetre05]

I subscribed! Thank you. ❤ I have a bit of a cold and after this class I feel much better.

[@drmelissawest]

I hope you feel better soon Ioana

[@BarbaraScudder-jn5vi]

I am subscribed ❤ always look forward to receiving an email with a link to a new class. Thank you!

[@drmelissawest]

So glad you enjoy the emails! I love writing & sending them. Thanks for subscribing too Barbara.

[@janedough6575]

I am subscribed. Almost seven years!

[@drmelissawest]

Thanks for your loyalty Jane! I appreciate you!

[@LeavesAndRain]

I am subscribed ❤ since spring 2013 🥳

[@drmelissawest]

@LeavesAndRain thank you so much. Much appreciate the sub :)

[@clareunderwood6690]

I am subscribed. You are so sweet Melissa. I love this class. 💓

[@drmelissawest]

Thanks for being subscribed Clare and for practicing with me all the way to the end.

[@mmm70]

I am subscribed. Thank you!

[@drmelissawest]

Thank you so much! I appreciate that!

[@tanjamilutinovic8407]

I am subscribed Thank you for this wonderful class. Just what I needed considering that the weather is changing and starting to get colder and with it an increase in the number of colds 🤒
I love that class starts with my favorite pose legs up the wall 😊

[@drmelissawest]

Thank you Tanja. I appreciate you. May we stay healthy and strong through the autumn and winter months.

[@yogawithsarah6227]

I am subscribed. What a beautiful, relaxing practice! Love the silence you give during the practice!

[@drmelissawest]

@yogawithsarah6227 thank you so much for subscribing :)

[@joylenewoodward5740]

I subscribed!! Thank you :)

[@drmelissawest]

I appreciate that so much!

[@soundsforthesoul896]

I am subscribed. 4 years.

[@drmelissawest]

I appreciate that Benjamin!

[@ceciledesjardins3333]

I am in OA and presently in the process of a 4th step ( those in the 12 steps program know what it is ) and your classes are supportive, strenghtening, enlightening, …

[@drmelissawest]

So glad to hear that, thanks for leaving your comments.

[@marksmith-zk6dl]

I subscribed must be a year now. It just keeps getting better.

[@drmelissawest]

@marksmith-zk6dl thank you so much. I appreciate the sub :) :)