Essential Yoga Nidra for Insomnia 25 mins | Yoga with Dr. Melissa West 443

[@markshearer581]

The best nidra on the tube. Thank you Melissa!

[@drmelissawest]

Wow, thank you Mark!

[@Sbannmarie]

You are a gem! Thank you. 😊

[@drmelissawest]

Thank you for your yoga nidra

[@Alexander-cj4ml]

Still loving the slow release of melatonin in my body. Thanks, Melissa!

[@drmelissawest]

You're welcome Alex 🙏🏼

[@lynneperrigo7551]

I love the slow release of melatonin in my body. I so appreciate how you share your knowledge of our physical processes. Namaste!

[@drmelissawest]

Wonderful!

[@Alexander-cj4ml]

Thank you, you're wonderful

[@drmelissawest]

Wow, thank you!

[@Lydia-ci5kg]

Thanks so much Melissa! Just what I needed!

[@drmelissawest]

Oooh, love a double yoga nidra day Lydia, may you be rested.

[@meltoniajenkins-may9825]

I love the slow release of melatonin.

[@drmelissawest]

me too :) :)

[@Alexander-cj4ml]

I love slow release of melatonin in my body. thank you!

[@drmelissawest]

You're so welcome!

[@tracytheodoropoulos7549]

`I love the slow release melatonin in my body. thank you

[@drmelissawest]

@tracytheodoropoulos7549 you're so welcome

[@fredamariebrown4727]

I love the slow release of melatonin in my body.
Thanks Melissa!

[@drmelissawest]

you're welcome Freda :)

[@samanthajohnson6229]

I love the slow release of melatonin in my body

[@drmelissawest]

me too :) :) sleep :)

[@sophietwigg-smith8582]

I love the slow release of melatonin in my body!

[@drmelissawest]

Thanks for practicing yoga nidra with me Sophie.

[@kimberlietheis8362]

I love the slow release of melatonin in my body! Nighty night!

[@drmelissawest]

sooooo good Kim

[@josiejo9691]

Thank you so much for this video. I feel rested now, though its morning I will try this in the evening again. Namaste.

[@drmelissawest]

You're so welcome Joanne!

[@meltoniajenkins-may9825]

I love the release of melatonin

[@drmelissawest]

me too :)

[@joannelegros-kelly7688]

I love the slow release of melatonin in my body.

[@drmelissawest]

:) Joanne

[@kellysavvides2078]

thank you Melissa; I just watched a disturbing video on UA-cam about animals being farmed for human consumption and even though I'm glad I am now more aware, I am disturbed by what I saw So I came to your site and found this practice to help me balance my anxiety and disturbed state, to find a place of balance and nurture. Thank you. I can 'be awake' to what's going on, and make choices, but not be so disturbed as to not function peacefully. Namaste xo

[@drmelissawest]

so pleased you found peace in your yoga and that my class helped guide you :) thank you so much for sharing your experience Kelly, I'm sure your story will resonate with others too :) namaste

[@cherylsmedleydavis]

Thanks

[@drmelissawest]

Welcome

[@annehaueter121]

Thank you for all your free UA-cam..

[@drmelissawest]

you're welcome Anne :)

[@eelkeaptroot1393]

I love the slow release of melatonin in my body! Zzzz...

[@drmelissawest]

sooooo good Eelke :)

[@kirstymacfarlane1620]

I love the slow release of melatonin in my body..... It's 4am so this had better work! 😂😂💕💕💕💕

[@drmelissawest]

hope it worked for you Kirsty :) namaste

[@kirstymacfarlane1620]

Melissa West it's a god send Melissa! Yourself, Jen Hillman and Cole Chance have the best voices for yoga nidra xx

[@debigroves6393]

I love the slow release of melatonin in my body. I've emailed you a couple of times but haven't heard back. I hope you got my message.

[@drmelissawest]

Hi Debi, sounds like you're emails have gone into spam or something. Can you try sending through the contact page on the website or in the community ? :) warmly Tim (Melissa's husband)

[@debigroves6393]

@@drmelissawest done - through the contact page

[@andicacace3880]

Zzzzzz

[@drmelissawest]

fabulous Andi :)

[@philcolbert7864]

Too much talking

[@drmelissawest]

How would you do a yoga nidra without talking?

[@jacquelineioliphdrn5282]

I love the slow release of melatonin in my body!

[@drmelissawest]

me too 🙏

[@sharleeneolivier899]

I love the slow release of melatonin in my body

[@drmelissawest]

me too Sharleene :)

[@Alexander-cj4ml]

I luv the slow release of melatonin in my body

[@drmelissawest]

glad you enjoyed it Alexander