Neck Pain Relief Stretches & Exercises - Ask Doctor Jo

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  • Опубліковано 21 сер 2024

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  • @AskDoctorJo
    @AskDoctorJo  4 роки тому +52

    Buy a printable worksheet with the Neck Pain Exercises & Stretches in this video here: www.askdoctorjo.com/buy-neck-pain-worksheet
    Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*

    • @fluffy24
      @fluffy24 4 роки тому +2

      Thank you for everything. I love the exercises!

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому +3

      You're welcome, and thanks!

    • @jahhiem
      @jahhiem 4 роки тому +1

      what if it hurts when u side bend

    • @eudu8589
      @eudu8589 4 роки тому

      @@AskDoctorJo i have a question if u cant do the 45 or 40 because it feels like it has to much presure on it than. what do i dodoi just skipit or what

    • @glenedwards992
      @glenedwards992 4 роки тому +1

      Thanks Dr Joe

  • @MrTatlock
    @MrTatlock 2 роки тому +120

    From just one set of each exercise, I have instant relief from months of neck pain. Fantastic.

    • @ToFar_
      @ToFar_ 11 місяців тому

      How is now your cervical pain

  • @kimmicci
    @kimmicci 5 років тому +368

    Omg that 45° angle one helped SO MUCH. Thats the spot in needed THANK U

    • @AskDoctorJo
      @AskDoctorJo  5 років тому +21

      You're welcome!

    • @The0072016
      @The0072016 5 років тому +6

      @@AskDoctorJo Thanks Doc! been feeling horrible pain in my neck, after trying all the movements you recommended, the 45° angle movement was a blessing, thank you !

    • @AskDoctorJo
      @AskDoctorJo  5 років тому +8

      You're welcome!

    • @themfboat6273
      @themfboat6273 4 роки тому

      When I move my neck that way it hurts till I get dizzy
      Nvm it helped thank you

    • @Iepisto
      @Iepisto 3 роки тому +6

      Bruh i was trying to sleep with this frickin neck of mine, i got sick of it and searched something on yt and found this goddess that making evryne in a better mood
      P.S i sleep noe

  • @SR-ti8lm
    @SR-ti8lm 4 роки тому +31

    Woke up at 1a this morning with the worst neck pain. Searched for neck pain exercises and came across this video. This helped a great deal! Thank you!

  • @vicccturrr6689
    @vicccturrr6689 4 роки тому +211

    Online school got me here like 🧍‍♀️

    • @alexisjainet9710
      @alexisjainet9710 3 роки тому +7

      Same 😭 I’ve been in so much pain I just did her lower back pain. I can’t turn my neck to the left or right. Hopefully this works

    • @tejastennis3290
      @tejastennis3290 3 роки тому

      Same

    • @prajithasatish1399
      @prajithasatish1399 3 роки тому +2

      Neck pain

    • @cortezcristaa
      @cortezcristaa 3 роки тому +2

      sameee my neck, my back, my shoulders, and my hips are in pain :(

    • @rremi9808
      @rremi9808 3 роки тому +1

      yeah same TToTT

  • @janetdukelow478
    @janetdukelow478 2 роки тому +39

    Oh my gosh this has helped me so much!!! I’ve been suffering from a migraine all day and followed your stretches and I feel so much better. Thank you! Thank you!

  • @laylaibrahim9111
    @laylaibrahim9111 4 роки тому +20

    Thank you so much! I woke up with pain and couldn't sleep but when I was halfway through the exercise it eased my pain and could sleep afterwards

  • @aishwaryadeshmukh9316
    @aishwaryadeshmukh9316 3 роки тому +31

    You are an angel for me , I got a fantastic relief from my neck pain 😀

  • @alexisjainet9710
    @alexisjainet9710 3 роки тому +9

    Omg this was life saving. I’ve been in horrible pain. I couldn’t turn to the left or right and it was so painful. Watching this and doing it hurt a little but nothing compared to what I was feeling. I will keep doing this until I’m 100 percent pain free.
    Thank you so much!

  • @ramankaur8546
    @ramankaur8546 4 роки тому +83

    This video is gold, thank you SO much! Better than chiropractors I've wasted my money on.

  • @mail2saluja
    @mail2saluja 4 роки тому +52

    Thank you so much Jo, after struggling with neck pain for 10 days I tried this twice in a day and feel such a relief. I rested for about an hour or so after this neck muscle excercise and it really helped a lot.
    Thanks for your help!

  • @025umarfarooq5
    @025umarfarooq5 Рік тому +10

    thank you very much. you have taken away my 3 years of irritating pain.

  • @Janetl62
    @Janetl62 7 років тому +71

    Thank you so much! I am having neck pain and these helped!

    • @AskDoctorJo
      @AskDoctorJo  7 років тому +3

      You're welcome! I'm glad they helped.

    • @ilovesandwiches5619
      @ilovesandwiches5619 7 років тому

      Janet Coker same my neck hurt super bad before watching but now it relieved my neck and its so much less painful I couldn't move my head that good before this video but now I can

    • @mayuricho6396
      @mayuricho6396 6 років тому

      AskDoctorJo g
      _|bnb''::b?,&ģ//

    • @ubaidwani3441
      @ubaidwani3441 4 роки тому

      I am fearfull because my neck remains stiffy

  • @JimsPal
    @JimsPal 4 роки тому +6

    I've watched other videos of you and had amazing results. This morning I was in agony from a stiff neck...took advil and stuck on a heat wrap and was still in pain and wanted to cry. I did these exercises along with you and I have to tell you...I am already feeling better! My neck is already loosening up! You're amazing!

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому +1

      Thanks! Glad they are helping!

    • @nicywicy
      @nicywicy 2 роки тому +1

      I was in agony too! But no, I did not get instant relief because this video isn't a miracle worker. This stuff takes consistency. You shouldn't lie. You are not helping anyone. It took me 3 consistent days of doing this to see good lasting results.

    • @alzdsz
      @alzdsz 2 роки тому

      @@nicywicy how often is it safe to do these exercises when your in pain ? For eg is it okay to do atleast 4 times a day say with a gap of 3 or 4 hours between each time.

    • @marlenafina3481
      @marlenafina3481 9 місяців тому

      ​@@nicywicyshe never said otherwise 🤡🤡

  • @bumpintheG
    @bumpintheG 5 років тому +5

    THANK YOU DR. Jo I've been in so much neck pain and tension for at least six days now nothing was working. After watching your video and applying the streches; I feel 200% better. I Thank God for You ☝🏾🙌🏽☝🏾😍💯
    PS I LOVE your dog😍🐾🐾🐾🐾

    • @AskDoctorJo
      @AskDoctorJo  5 років тому +1

      You're welcome, and thank you! The dogs say, woof (thanks)!

  • @ashleighwalker4084
    @ashleighwalker4084 4 роки тому +22

    Thanks you so much I felt these stretches starting to work Instantly.

  • @pariscarerra6592
    @pariscarerra6592 4 роки тому +8

    Thank you SO much! I am working from home now and I spent the entire day hunched over my laptop. That stretch at 4:27 saved my life!

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому

      You're welcome!

    • @josephnukala4875
      @josephnukala4875 4 роки тому

      AskDoctorJo hi mam my neck bone shape has been changed is surgery can solve the problem? Few doctors said it's very risky can you suggest me what to do now, I have a lot of neck discomfort. I'm 21

  • @onehindutva
    @onehindutva 7 років тому +13

    Hey Doc,
    I am a Martial artist and got a hit in my skull, during exercise I fell off from 7 feet direct on head.
    I did completed the medical course and still taking medicines. I also worked on physiotherapy and it worked a little for me.
    I love what you are doing. This is what we call humanity and you are actually curing someone's pain.
    The exercises worked for me and I will do them regularly which you have told.
    Thank you so much. I appreciate if you can also tell how to cure pain in the back 2 lobes of lower skull where neck and skull meet. I have pain there.
    God bless you.

    • @AskDoctorJo
      @AskDoctorJo  7 років тому +2

      You're welcome! I'm glad they have helped. These should help with that area too, it might just take a little longer. Good luck.

  • @ayashageorge9102
    @ayashageorge9102 6 років тому +10

    OmG yes Doc you called out the muscles that have been aching me for months now. I honestly feel relief 💓

  • @priyanshichaudhary5030
    @priyanshichaudhary5030 4 роки тому +44

    Seriously it helped me a lot . I tried every exercise after you did it . And it eased my neck pain.😁☺

    • @silverman7486
      @silverman7486 3 роки тому +5

      I did the same and I too felt much better. Are you completely free from pain now? Did you do the stretches regularly?

  • @baatpateyki
    @baatpateyki 7 років тому +6

    Its second time I m writing u , previously u helped me in back pain and now u helped me in Neck sprain. I must say that you are doing great job, lots of Good wishes from India. Thank you so much and keep doing great job. And thank you for making us feel safe in trouble situations.

    • @AskDoctorJo
      @AskDoctorJo  7 років тому

      You're welcome. I'm glad my videos have helped.

  • @belena4581
    @belena4581 4 роки тому +16

    THIS HELPED SO MUCH!!

  • @srinivasvanamala3472
    @srinivasvanamala3472 Рік тому +1

    You are really a Wonder Women! Just finished these exercises and got relief from neck pain. Thanks a ton!!!

  • @corvoechoes9649
    @corvoechoes9649 3 роки тому

    I’ve been in agony from being bedridden after surgery and these stretches significantly reduced my pain almost immediately. I went from experiencing pain worse than the surgery itself to manageable discomfort. I cannot thank you enough!

  • @chuckhunt3324
    @chuckhunt3324 6 років тому +4

    Thanks so much Dr Jo. Your videos have helped my neck pain a lot, thanks again.
    Update: After about 3 years I still do these exercises and stretches almost daily/ They work.

    • @AskDoctorJo
      @AskDoctorJo  6 років тому

      You're welcome. I'm glad they have helped.

    • @MyCollectionz
      @MyCollectionz Рік тому

      Those are yoga asanas
      .....not excercises😊

  • @Rbone21
    @Rbone21 4 роки тому +13

    I can definitely feel a difference, thank you. I'm gonna do these until my pain goes away😁👍These exercises helped a lot, now I can sleep a bit better 😊

  • @pratyushadash3383
    @pratyushadash3383 10 місяців тому

    What this actually works 😢
    I had my neck belt on while watching this video usually I don't follow whatever is said on yt or social media but idk why I just tried it in the hope of relieving the pain and it worked
    You have no idea how much thankful I'm for this I've been going through this pain for 6 years now and finally I know how to get relief from this

    • @AskDoctorJo
      @AskDoctorJo  10 місяців тому +1

      I'm glad they helped.

  • @therishxbh
    @therishxbh Рік тому +7

    Thanks for this wonderful session. It is really helpful.

  • @90PercentNerd
    @90PercentNerd 3 роки тому +3

    GET THIS LADY 10MIL SUBS

  • @ariagnaventura5834
    @ariagnaventura5834 Рік тому +1

    These are very good! I have 2 fully formed cervical ribs at c7 and have been in PT for about 5 weeks. Therapy is genuinely the way to go! Tried these stretches and exercises because i was feeling tense and they helped instantly! Thank you so much!!!

  • @JohnsonWilliam800
    @JohnsonWilliam800 2 роки тому +3

    These exercises work so well. Though I wasn't able to do some of them, I still tried.😌

  • @Roger85able
    @Roger85able 4 роки тому +17

    I thought I was going faint earlier think I got neck issue 😂

  • @nerizamontoya9151
    @nerizamontoya9151 4 роки тому

    Ur.onr.of.the reason of my.tmj hraled ..now.i got.neckpain for.one month already..but w.ur tips.i felt 85% of my neck.pains gone..thank u so.much..u.made.my.day!❤

  • @dishalilani1670
    @dishalilani1670 2 роки тому +1

    Honestly i can't thank you enough omg. I had neck pain because i slept wrong and it has become so much better now i did this twice yesterday and i shall do this twice today as well. Thank you Doctor Jo. Really means a lot💖💖

  • @shielamarzon5473
    @shielamarzon5473 4 роки тому +6

    il try this exercise because i hve neck pain for more than 2wks now especially when im lying in bed its hard to turn..maybe i need a good pillow..

  • @thisisusRRR
    @thisisusRRR 2 роки тому

    Since giving birth for the first time 4 months ago I’ve had lots of aches and pains. I also pulled a neck muscle while pushing which left me in agony. I was shocked how much (alongside painkillers 😊) your videos helped as I never use anything like them usually. I’ve been doing the wrist and tricep tendonitis exercises too whilst waiting to see my doctor. Thank you so much from London!

    • @AskDoctorJo
      @AskDoctorJo  2 роки тому

      You're welcome! Glad they are helping.

  • @tinagiles715
    @tinagiles715 2 роки тому +1

    This has helped me soo much. I do this 4 times a week & I see & feel a difference thank you. 🙏🏾

  • @appledreeem
    @appledreeem 3 роки тому +3

    Madam, I'm getting neck pain from 2weeks may be due to tension, since I'm PG student. I'm starting from Today, how long I need to recover completely. I need to start my project work.

    • @appledreeem
      @appledreeem 3 роки тому +2

      Within 2 weeks I have noticed relief from neck pain. Do exercises daily, be relaxed, you'll be relieved from pain.

  • @albanta6454
    @albanta6454 5 років тому +4

    DoctorJo Do you have any suggestions for what i can do for Greater Trochanteric Pain Syndrome? I know how I did it (I think) but have no idea how to treat it or minimize the pain.

    • @AskDoctorJo
      @AskDoctorJo  5 років тому

      These might help: ua-cam.com/video/Lmjidcc5ccA/v-deo.html

  • @kittycrazy8582
    @kittycrazy8582 6 років тому

    Thank you so much! I have tension headaches on a regular basis that turns into migraines from my neck pain. Have been to the chiropractor and been told I damaged my neck somewhere down the line. So from over working and sleeping weird my neck will go out on me very easily. These exercises releases all pain and tension. I cannot do anything when I have this pain because you can’t even hold your head up. Doing these stretches made me feel like a new woman.

    • @AskDoctorJo
      @AskDoctorJo  6 років тому +1

      You're welcome! I'm glad they helped.

  • @susieballard4957
    @susieballard4957 3 роки тому

    I did a deep vacuuming on my couch and love seat then woke up the next day with extreme lower neck pain, This video really helped me because I was on the verge of tears.
    Thank you Dr. Jo

  • @sylviacosue740
    @sylviacosue740 5 років тому +10

    Thank you for these exercises, great help for me 👍🏼

  • @Aivin
    @Aivin 4 роки тому +7

    I want ur tip
    When studying online for 4 hours
    Should i sit on a couch or on a chair
    And how can i stop neck pain from coming
    Thanks for help

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому +2

      Having good posture while sitting is best, so a chair or even a stability (therapy) ball would work. Here are some tips for good sitting posture: ua-cam.com/video/EPGdQLjcmD8/v-deo.html

    • @Aivin
      @Aivin 4 роки тому

      @@AskDoctorJo thanks

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому

      You're welcome.

  • @maheenamir9743
    @maheenamir9743 4 роки тому +1

    I had severe neck pain. I searched and found your video best and useful . Made my neck feel better . Btw I am 14

  • @Whyjjj97
    @Whyjjj97 2 роки тому +1

    This video should have so many more likes

  • @sarahsapphire511
    @sarahsapphire511 4 роки тому +7

    These stretches felt amazing, lately I've felt so stressed out ive been holding all my tension in my neck which has not only affected my neck and jaw but seems to have caused throat issues also. Would you be able to make a video for dysphagia and or gerd as well?

  • @sandraciarlante6535
    @sandraciarlante6535 7 років тому +11

    Thank you so much you are a life saver

  • @Ashwinirrao
    @Ashwinirrao Рік тому

    This video has been a life saver. It truly works wonders and I come back to this video each time I have unbearable pain in my neck. Thank you Jo for making this.

  • @cmcarley
    @cmcarley 5 років тому +1

    Doctor Jo, thanks for the video. I was experiencing bad neck pain for about a month before I came across your video. I have been doing the exercises daily and it is amazing how quickly it has helped with the pain. I appreciate it!

    • @AskDoctorJo
      @AskDoctorJo  5 років тому +1

      You're welcome! I'm glad it has helped.

  • @danielholta5721
    @danielholta5721 4 роки тому +6

    My neck feels so smooth now

  • @vandanajohn2127
    @vandanajohn2127 4 роки тому +3

    Wow my neck pain is just gone 👍🏻

  • @STARPHASE
    @STARPHASE 5 років тому

    This helped right away. My neck is out of place on the right side, and it hurt to turn that way, and to look down. I tweaked it the other day while working on something, and this definitely helped relieve the pain and relax those tight muscles a bit. This help right away.
    Update. I did this a few time throughout the night, and it relaxed my neck muscles enough for me to adjust my neck, and pop it back into place. I couldn't get my head to turn far enough to get that good pop before, but doing these stretches a few times over the last 7 hours, and it totally loosened things up enough to relieve some tension, and I got the good pop, and it helped so so much.

  • @questmaster92
    @questmaster92 4 роки тому

    Dear Doctor Jo, I am tremendously happy to have found your videos on neck pain relief with some key stretches. Thanks to you I have managed to cure myself of derealization/depersonalization disorder by simply stretching my neck - I even cried while doing so. Thank you for the quality videos and keep up the good work!

  • @rekhaalapati413
    @rekhaalapati413 3 роки тому +17

    I have a horrible pain on left side of my neck

  • @saikumar3127
    @saikumar3127 4 роки тому +3

    really amazing so relaxing....

  • @nida1620
    @nida1620 2 роки тому +1

    It helped me alot my pain is gone 🥺 i can feel the difference God bless you ❤️ Thank you soo much 🤗
    I definitely share this video to my friends and family.

  • @joyemmanuel6714
    @joyemmanuel6714 Рік тому

    Thank you sooooooooo much!! I’ve struggled with neck pain due to migraines headaches and working on the computer 8-10 hrs daily. I’ve used ice hot, bengay, hot balm etc with no long lasting effects. But I watched your video & I have huge relief. Thank you again and again. God bless you

  • @2phones4
    @2phones4 7 років тому +4

    I tried this but my neck hurts so much :(

    • @AskDoctorJo
      @AskDoctorJo  7 років тому +4

      If it's that painful, you should really go see your doctor. Good luck.

  • @mehakrandhawa9950
    @mehakrandhawa9950 4 місяці тому

    i was having headache due to stiff neck and neck pain but the warmup itself vanished the pain right away. loved it😁

  • @muralinavamani9005
    @muralinavamani9005 11 місяців тому

    When I stopped for 20 days my neck and shoulders pain again but today I did it again the results was amazing TQ mam lots of love❤❤❤❤❤

  • @yoongistangerine8498
    @yoongistangerine8498 3 роки тому +2

    Today I was crying due to the pain I was having and this helps me a lot! Thank you💖💖

  • @kittyfam2023
    @kittyfam2023 2 роки тому

    Whenever I feel my neck pain is heavy, I need to go hospital now immediately. I will regret for forgetting to do your powerful streches.now I did it before sleep. It was really a wonderr. Thank you a lottttt and lotttt ❤❤❤❤❤ur best dr❤❤❤❤❤

  • @Studio237dawson
    @Studio237dawson 5 років тому

    works. As a pianist, neck pain and spasms can develop over time. My doctor just wanted to put me on drugs. These exercises worked well. Felt relief from day one and better over the last three days. I am just going to keep doing them every day. Thanks.

    • @AskDoctorJo
      @AskDoctorJo  5 років тому

      You're welcome. Glad they are helping.

  • @sali9421
    @sali9421 2 роки тому +1

    Thank you so much. Felt almost instant relief after doing the exercises. Having muscle knots is no fun especially with intense pain for 3 days. Thanks Doc!

  • @acorporatesimba8015
    @acorporatesimba8015 4 роки тому

    Oh My God! A BIG thank you!
    I actually tried to fix my neck and shoulder and nothing worked actually! I even applied diclofenac ointment but that was of no use! I am.glad that I saw your video and literally I am at half of the video and 90% pain is gone. That 45° angle that was my aching spot!! Which got cured instantly!

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому

      You're welcome! I'm glad it helped.

  • @bananijhankar3730
    @bananijhankar3730 3 роки тому +1

    Thank You So So much❤️
    I woke up with pain and by these exercises I felt so relax
    You just saved my day

  • @sylviacastle8039
    @sylviacastle8039 Місяць тому

    But your doctor Joe your videos are so wonderful! I have had such horrible, stiff, sharp neck, pain, but my following your videos and listening to your tips. It is just about gone. I just need to watch my posture better also thank you so so much for the work you do on these videos!

  • @Youtuber-ly6tx
    @Youtuber-ly6tx 5 років тому

    I'm traveling now and have the worst neck pain ever! I even bought ibuprofen (i never take meds!). This video was a life saver! I feel tons better now! Thanks doc!

    • @AskDoctorJo
      @AskDoctorJo  5 років тому

      You're welcome! I'm glad it helped.

  • @vijayashrees3159
    @vijayashrees3159 Рік тому

    Hours of work in front of a laptop and I'm here now. Thanks dr jo this was life saver I'm back now up and running 🏃💨💨

  • @myrnaj.shomali2740
    @myrnaj.shomali2740 4 роки тому

    You just relieved my bad pressured headaches. I will be using your UA-cam more often and will show it to others.
    Thank YOU much.

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому

      You're welcome, and thanks. Glad it helped.

  • @antoinettemontanaro4936
    @antoinettemontanaro4936 3 роки тому +1

    I need to do this every day! It relieves my pain in my neck. Thank you

  • @vaibhavnale802
    @vaibhavnale802 Місяць тому

    Suffering from serious neck and traps pain and i don't know what to do but from today I am going to start these exercises, I hope I will fix my pain very soon and i will let you know here after 10 days

  • @jasonfifa9677
    @jasonfifa9677 3 роки тому

    Thank you Jo, I have exams at the moment, so I sit a lot at my desk at the moment, these exercices really help to minimise my neck pain. A big thank you!!!

  • @christinemason2938
    @christinemason2938 4 роки тому

    These helped! TYSM! Woke up yesterday morning knowing that my sleep position was crooked. The pain was all day and again this morning. So glad that I found this helpful video. ( I paused the video in order to hold the positions the recommended time).

  • @alienling6997
    @alienling6997 2 роки тому

    It helped immediately after whole day pain. Last night was terrible pain on main nerve on neck. Not able get a correct posture to sleep, Practice this video and immediately nerve relieved

  • @sensei9115
    @sensei9115 2 роки тому

    Anyone else here with long COVID neck pain? This helped so much.

  • @megansalt
    @megansalt 5 років тому

    My neck was getting sore and "crunchy" because I have a bad back and have to do my work laying down. These exercise made my neck feel much better. Thank you!

  • @LamarTCO
    @LamarTCO Рік тому

    I got hit by a car a stopped taking care of myself like I used to you’re helping me recover while at home an comfortable without the stress and anxiety and I just hope you see this and thank you❤️

  • @anjalipandey7675
    @anjalipandey7675 3 роки тому +2

    Nice stretches thanks doctor ❤️❤️👍

  • @anna9656
    @anna9656 Рік тому

    Thank you Dr Jo…have only just day ago started doing your movement exercises for my stubborn neck pain and must stress have got some relief. I’m sure I’d be able to do the stretch exercises soon after. God bless you!

  • @davia-f2207
    @davia-f2207 3 роки тому

    This is truly helpful, I've been waking up with pain along my neck and back.
    Thanks Dr Jo!

  • @kate56ful
    @kate56ful 3 роки тому

    HOLY SH*T the pain at the back of my neck is gone!!!!!!!! I had it after waking up from sleep and I thought it'd be gone by now but today it got worse despite the stretches and messaging I've been doing. Had it for 2 days and it got fixed in 8 minutes. I didn't even think this video was gonna work looool I love science.

  • @caseyleann7
    @caseyleann7 Рік тому

    Yes thank you!!! I feel so much better. I recently quit going to chiropractic so much. Loveeeeeee

  • @khurrammikaeel
    @khurrammikaeel 3 роки тому

    Thanks. I worked as a night shift at hospital and had alot of pain. Feeling way better after this exercise.

  • @youngboyneverbrokeagain1806
    @youngboyneverbrokeagain1806 4 роки тому

    Thank you so much you helped my neck a lot I'm really emotional and my tears are running down my face I cant hold in my tears.

  • @nunofreitas7137
    @nunofreitas7137 3 роки тому

    I work everyday 9h in front of a PC, I will start doing this everyday, hope it works to exercise my neck and relieve my pain. Thank you for the video.

  • @stever507
    @stever507 Рік тому

    Thank you so much. My mom woke up with neck pain and these exercises helped her within minutes of copying you.

  • @imanekerchouche3331
    @imanekerchouche3331 29 днів тому

    I felt an instant relief after doing these stretches ❤❤❤ thank you

  • @-cliffyby-5571
    @-cliffyby-5571 4 роки тому +1

    When I woke up my neck really really hurt. And now she help me. Thank you😁👍🏻❤️

  • @VanDettaDoesGLAM
    @VanDettaDoesGLAM 3 роки тому

    Thank you so much - just woke up and my neck was killing me. Now I’m like 75% because of you! Have a great day

    • @AskDoctorJo
      @AskDoctorJo  3 роки тому +1

      You're welcome. Glad it helped.

  • @user-lr1xf2hl7b
    @user-lr1xf2hl7b 2 роки тому +1

    Thnk you soo much dr. 😍👍👍👍now i got relief from this sucking neck pain !! Now i can properly study ....thnx u xoxoxoxoxooxoxo much

  • @Cessa79
    @Cessa79 Рік тому

    I really appriciate for this beautiful explanation.all exercises did relief my neck and spine pain.greetings from Türkiye

  • @dimitria.425
    @dimitria.425 2 роки тому

    Turned my head really fast, and then wasn’t able to move it even 3 inches to the left. After doing all of this, am able to turn my head all the way to the left. ( a lot of pain ) but still way way way more range of motion without assistance. Will keep doing these exercises thank you

  • @pyotr716
    @pyotr716 3 роки тому

    OMG!! THIS REALLY HELPED WITH MY NECK PAIN! ITS GONE AFTER DOING THESE EXERCISES! THANK YOU SO MUCH! 😭 😭

  • @AjitaMaru
    @AjitaMaru 2 роки тому

    Thank you so much ! My neck was paining since morning but after doing these screeches I have immediate relief.:)

  • @rockinrobin7105
    @rockinrobin7105 3 роки тому +2

    I followed. My neck is throbbing from stress

  • @bigray2859
    @bigray2859 3 роки тому

    Thank God for you, very helpful during quarantine when can't always get to the doctor about this, you've helped the pinched nerve I was having in an arm a few months ago, and now a pulled muscle in my neck. You are amazing, thank you.

  • @samjustsam9348
    @samjustsam9348 2 роки тому

    Thank you very much.
    Because of a wrong bra size and a heavy backpack I've been dealing with a lot of back pain (neck pain included) and this video was really helpful, to release the pain and tension.
    Thank you

  • @maverick00767
    @maverick00767 Рік тому

    This is the best neck routine I have ever done. Thank you so much for putting it out there.

  • @sahilbaldota2228
    @sahilbaldota2228 Рік тому

    JUST 1 SET AND PAIN CAME DOWN TO 50%. THANK YOU SO MUCH

    • @AskDoctorJo
      @AskDoctorJo  Рік тому

      You're welcome. Glad it's helping.