Buy a printable worksheet with the Neck Pain Exercises & Stretches in this video here: www.askdoctorjo.com/buy-neck-pain-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
@@AskDoctorJo Thanks Doc! been feeling horrible pain in my neck, after trying all the movements you recommended, the 45° angle movement was a blessing, thank you !
Bruh i was trying to sleep with this frickin neck of mine, i got sick of it and searched something on yt and found this goddess that making evryne in a better mood P.S i sleep noe
Oh my gosh this has helped me so much!!! I’ve been suffering from a migraine all day and followed your stretches and I feel so much better. Thank you! Thank you!
Omg this was life saving. I’ve been in horrible pain. I couldn’t turn to the left or right and it was so painful. Watching this and doing it hurt a little but nothing compared to what I was feeling. I will keep doing this until I’m 100 percent pain free. Thank you so much!
I've watched other videos of you and had amazing results. This morning I was in agony from a stiff neck...took advil and stuck on a heat wrap and was still in pain and wanted to cry. I did these exercises along with you and I have to tell you...I am already feeling better! My neck is already loosening up! You're amazing!
I was in agony too! But no, I did not get instant relief because this video isn't a miracle worker. This stuff takes consistency. You shouldn't lie. You are not helping anyone. It took me 3 consistent days of doing this to see good lasting results.
@@nicywicy how often is it safe to do these exercises when your in pain ? For eg is it okay to do atleast 4 times a day say with a gap of 3 or 4 hours between each time.
Janet Coker same my neck hurt super bad before watching but now it relieved my neck and its so much less painful I couldn't move my head that good before this video but now I can
Hey Doc, I am a Martial artist and got a hit in my skull, during exercise I fell off from 7 feet direct on head. I did completed the medical course and still taking medicines. I also worked on physiotherapy and it worked a little for me. I love what you are doing. This is what we call humanity and you are actually curing someone's pain. The exercises worked for me and I will do them regularly which you have told. Thank you so much. I appreciate if you can also tell how to cure pain in the back 2 lobes of lower skull where neck and skull meet. I have pain there. God bless you.
AskDoctorJo hi mam my neck bone shape has been changed is surgery can solve the problem? Few doctors said it's very risky can you suggest me what to do now, I have a lot of neck discomfort. I'm 21
I’ve been in agony from being bedridden after surgery and these stretches significantly reduced my pain almost immediately. I went from experiencing pain worse than the surgery itself to manageable discomfort. I cannot thank you enough!
THANK YOU DR. Jo I've been in so much neck pain and tension for at least six days now nothing was working. After watching your video and applying the streches; I feel 200% better. I Thank God for You ☝🏾🙌🏽☝🏾😍💯 PS I LOVE your dog😍🐾🐾🐾🐾
This video has been a life saver. It truly works wonders and I come back to this video each time I have unbearable pain in my neck. Thank you Jo for making this.
Thanks so much Dr Jo. Your videos have helped my neck pain a lot, thanks again. Update: After about 3 years I still do these exercises and stretches almost daily/ They work.
Its second time I m writing u , previously u helped me in back pain and now u helped me in Neck sprain. I must say that you are doing great job, lots of Good wishes from India. Thank you so much and keep doing great job. And thank you for making us feel safe in trouble situations.
These are very good! I have 2 fully formed cervical ribs at c7 and have been in PT for about 5 weeks. Therapy is genuinely the way to go! Tried these stretches and exercises because i was feeling tense and they helped instantly! Thank you so much!!!
Doctor Jo, thanks for the video. I was experiencing bad neck pain for about a month before I came across your video. I have been doing the exercises daily and it is amazing how quickly it has helped with the pain. I appreciate it!
I can definitely feel a difference, thank you. I'm gonna do these until my pain goes away😁👍These exercises helped a lot, now I can sleep a bit better 😊
Dear Doctor Jo, I am tremendously happy to have found your videos on neck pain relief with some key stretches. Thanks to you I have managed to cure myself of derealization/depersonalization disorder by simply stretching my neck - I even cried while doing so. Thank you for the quality videos and keep up the good work!
DoctorJo Do you have any suggestions for what i can do for Greater Trochanteric Pain Syndrome? I know how I did it (I think) but have no idea how to treat it or minimize the pain.
But your doctor Joe your videos are so wonderful! I have had such horrible, stiff, sharp neck, pain, but my following your videos and listening to your tips. It is just about gone. I just need to watch my posture better also thank you so so much for the work you do on these videos!
Thank you so much! I have tension headaches on a regular basis that turns into migraines from my neck pain. Have been to the chiropractor and been told I damaged my neck somewhere down the line. So from over working and sleeping weird my neck will go out on me very easily. These exercises releases all pain and tension. I cannot do anything when I have this pain because you can’t even hold your head up. Doing these stretches made me feel like a new woman.
Madam, I'm getting neck pain from 2weeks may be due to tension, since I'm PG student. I'm starting from Today, how long I need to recover completely. I need to start my project work.
These stretches felt amazing, lately I've felt so stressed out ive been holding all my tension in my neck which has not only affected my neck and jaw but seems to have caused throat issues also. Would you be able to make a video for dysphagia and or gerd as well?
I did a deep vacuuming on my couch and love seat then woke up the next day with extreme lower neck pain, This video really helped me because I was on the verge of tears. Thank you Dr. Jo
Having good posture while sitting is best, so a chair or even a stability (therapy) ball would work. Here are some tips for good sitting posture: ua-cam.com/video/EPGdQLjcmD8/v-deo.html
Thank you so much. Felt almost instant relief after doing the exercises. Having muscle knots is no fun especially with intense pain for 3 days. Thanks Doc!
Thank you Jo, I have exams at the moment, so I sit a lot at my desk at the moment, these exercices really help to minimise my neck pain. A big thank you!!!
Since giving birth for the first time 4 months ago I’ve had lots of aches and pains. I also pulled a neck muscle while pushing which left me in agony. I was shocked how much (alongside painkillers 😊) your videos helped as I never use anything like them usually. I’ve been doing the wrist and tricep tendonitis exercises too whilst waiting to see my doctor. Thank you so much from London!
Honestly i can't thank you enough omg. I had neck pain because i slept wrong and it has become so much better now i did this twice yesterday and i shall do this twice today as well. Thank you Doctor Jo. Really means a lot💖💖
Thank you sooooooooo much!! I’ve struggled with neck pain due to migraines headaches and working on the computer 8-10 hrs daily. I’ve used ice hot, bengay, hot balm etc with no long lasting effects. But I watched your video & I have huge relief. Thank you again and again. God bless you
Thank you Dr Jo…have only just day ago started doing your movement exercises for my stubborn neck pain and must stress have got some relief. I’m sure I’d be able to do the stretch exercises soon after. God bless you!
Thank God for you, very helpful during quarantine when can't always get to the doctor about this, you've helped the pinched nerve I was having in an arm a few months ago, and now a pulled muscle in my neck. You are amazing, thank you.
This helped right away. My neck is out of place on the right side, and it hurt to turn that way, and to look down. I tweaked it the other day while working on something, and this definitely helped relieve the pain and relax those tight muscles a bit. This help right away. Update. I did this a few time throughout the night, and it relaxed my neck muscles enough for me to adjust my neck, and pop it back into place. I couldn't get my head to turn far enough to get that good pop before, but doing these stretches a few times over the last 7 hours, and it totally loosened things up enough to relieve some tension, and I got the good pop, and it helped so so much.
These helped! TYSM! Woke up yesterday morning knowing that my sleep position was crooked. The pain was all day and again this morning. So glad that I found this helpful video. ( I paused the video in order to hold the positions the recommended time).
When i fully watched this video .....i inspired of your exercise ....and im losing my pain now...thanks for your help....im gonna do this daily...thankyou....i have subscribed you .....thanks a lot.
![10 Great Stretches For Neck Pain Relief! [WORKS FAST!]](http://i.ytimg.com/vi/843gLBHMBEU/mqdefault.jpg)
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Buy a printable worksheet with the Neck Pain Exercises & Stretches in this video here: www.askdoctorjo.com/buy-neck-pain-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
Thank you for everything. I love the exercises!
You're welcome, and thanks!
what if it hurts when u side bend
@@AskDoctorJo i have a question if u cant do the 45 or 40 because it feels like it has to much presure on it than. what do i dodoi just skipit or what
Thanks Dr Joe
From just one set of each exercise, I have instant relief from months of neck pain. Fantastic.
How is now your cervical pain
Omg that 45° angle one helped SO MUCH. Thats the spot in needed THANK U
You're welcome!
@@AskDoctorJo Thanks Doc! been feeling horrible pain in my neck, after trying all the movements you recommended, the 45° angle movement was a blessing, thank you !
You're welcome!
When I move my neck that way it hurts till I get dizzy
Nvm it helped thank you
Bruh i was trying to sleep with this frickin neck of mine, i got sick of it and searched something on yt and found this goddess that making evryne in a better mood
P.S i sleep noe
Woke up at 1a this morning with the worst neck pain. Searched for neck pain exercises and came across this video. This helped a great deal! Thank you!
You're welcome!
Oh my gosh this has helped me so much!!! I’ve been suffering from a migraine all day and followed your stretches and I feel so much better. Thank you! Thank you!
You're welcome!
thank you very much. you have taken away my 3 years of irritating pain.
You're welcome. Glad they helped.
Online school got me here like 🧍♀️
Same 😭 I’ve been in so much pain I just did her lower back pain. I can’t turn my neck to the left or right. Hopefully this works
Same
Neck pain
sameee my neck, my back, my shoulders, and my hips are in pain :(
yeah same TToTT
You are an angel for me , I got a fantastic relief from my neck pain 😀
This video is gold, thank you SO much! Better than chiropractors I've wasted my money on.
You're welcome!
Actually works
Ramana l@pls send ur mbl nomber
Holy cow! Ive had a headache from a stiff neck for 3 days. Whoa! Relief!
Omg this was life saving. I’ve been in horrible pain. I couldn’t turn to the left or right and it was so painful. Watching this and doing it hurt a little but nothing compared to what I was feeling. I will keep doing this until I’m 100 percent pain free.
Thank you so much!
You're welcome!
Thank you so much! I woke up with pain and couldn't sleep but when I was halfway through the exercise it eased my pain and could sleep afterwards
You're welcome!
I've watched other videos of you and had amazing results. This morning I was in agony from a stiff neck...took advil and stuck on a heat wrap and was still in pain and wanted to cry. I did these exercises along with you and I have to tell you...I am already feeling better! My neck is already loosening up! You're amazing!
Thanks! Glad they are helping!
I was in agony too! But no, I did not get instant relief because this video isn't a miracle worker. This stuff takes consistency. You shouldn't lie. You are not helping anyone. It took me 3 consistent days of doing this to see good lasting results.
@@nicywicy how often is it safe to do these exercises when your in pain ? For eg is it okay to do atleast 4 times a day say with a gap of 3 or 4 hours between each time.
@@nicywicyshe never said otherwise 🤡🤡
Thank you so much! I am having neck pain and these helped!
You're welcome! I'm glad they helped.
Janet Coker same my neck hurt super bad before watching but now it relieved my neck and its so much less painful I couldn't move my head that good before this video but now I can
AskDoctorJo g
_|bnb''::b?,&ģ//
I am fearfull because my neck remains stiffy
Thanks you so much I felt these stretches starting to work Instantly.
You're welcome.
Thanks
You're welcome, and thank you for your support!
Hey Doc,
I am a Martial artist and got a hit in my skull, during exercise I fell off from 7 feet direct on head.
I did completed the medical course and still taking medicines. I also worked on physiotherapy and it worked a little for me.
I love what you are doing. This is what we call humanity and you are actually curing someone's pain.
The exercises worked for me and I will do them regularly which you have told.
Thank you so much. I appreciate if you can also tell how to cure pain in the back 2 lobes of lower skull where neck and skull meet. I have pain there.
God bless you.
You're welcome! I'm glad they have helped. These should help with that area too, it might just take a little longer. Good luck.
THIS HELPED SO MUCH!!
Thanks!
You're welcome, and thank you for your support!
OmG yes Doc you called out the muscles that have been aching me for months now. I honestly feel relief 💓
I'm glad they helped.
This video should have so many more likes
Thank you SO much! I am working from home now and I spent the entire day hunched over my laptop. That stretch at 4:27 saved my life!
You're welcome!
AskDoctorJo hi mam my neck bone shape has been changed is surgery can solve the problem? Few doctors said it's very risky can you suggest me what to do now, I have a lot of neck discomfort. I'm 21
I’ve been in agony from being bedridden after surgery and these stretches significantly reduced my pain almost immediately. I went from experiencing pain worse than the surgery itself to manageable discomfort. I cannot thank you enough!
You're welcome!
Thanks for this wonderful session. It is really helpful.
You're welcome.
You are really a Wonder Women! Just finished these exercises and got relief from neck pain. Thanks a ton!!!
You're welcome! 😎
Seriously it helped me a lot . I tried every exercise after you did it . And it eased my neck pain.😁☺
I did the same and I too felt much better. Are you completely free from pain now? Did you do the stretches regularly?
Thank you this helps so much
You're welcome.
THANK YOU DR. Jo I've been in so much neck pain and tension for at least six days now nothing was working. After watching your video and applying the streches; I feel 200% better. I Thank God for You ☝🏾🙌🏽☝🏾😍💯
PS I LOVE your dog😍🐾🐾🐾🐾
You're welcome, and thank you! The dogs say, woof (thanks)!
This video has been a life saver. It truly works wonders and I come back to this video each time I have unbearable pain in my neck. Thank you Jo for making this.
You're welcome.
Thanks so much Dr Jo. Your videos have helped my neck pain a lot, thanks again.
Update: After about 3 years I still do these exercises and stretches almost daily/ They work.
You're welcome. I'm glad they have helped.
Those are yoga asanas
.....not excercises😊
You just relieved my bad pressured headaches. I will be using your UA-cam more often and will show it to others.
Thank YOU much.
You're welcome, and thanks. Glad it helped.
Its second time I m writing u , previously u helped me in back pain and now u helped me in Neck sprain. I must say that you are doing great job, lots of Good wishes from India. Thank you so much and keep doing great job. And thank you for making us feel safe in trouble situations.
You're welcome. I'm glad my videos have helped.
Thnk you soo much dr. 😍👍👍👍now i got relief from this sucking neck pain !! Now i can properly study ....thnx u xoxoxoxoxooxoxo much
You're welcome!
GET THIS LADY 10MIL SUBS
These are very good! I have 2 fully formed cervical ribs at c7 and have been in PT for about 5 weeks. Therapy is genuinely the way to go! Tried these stretches and exercises because i was feeling tense and they helped instantly! Thank you so much!!!
You’re welcome!
These exercises work so well. Though I wasn't able to do some of them, I still tried.😌
Doctor Jo, thanks for the video. I was experiencing bad neck pain for about a month before I came across your video. I have been doing the exercises daily and it is amazing how quickly it has helped with the pain. I appreciate it!
You're welcome! I'm glad it has helped.
I can definitely feel a difference, thank you. I'm gonna do these until my pain goes away😁👍These exercises helped a lot, now I can sleep a bit better 😊
You’re welcome.
This has helped me soo much. I do this 4 times a week & I see & feel a difference thank you. 🙏🏾
You're welcome.
I love all your neck stretch videos but I especially love your dog. So cute!
Thanks!!
I need to do this every day! It relieves my pain in my neck. Thank you
You're welcome.
really amazing so relaxing....
Dear Doctor Jo, I am tremendously happy to have found your videos on neck pain relief with some key stretches. Thanks to you I have managed to cure myself of derealization/depersonalization disorder by simply stretching my neck - I even cried while doing so. Thank you for the quality videos and keep up the good work!
You're welcome!
I thought I was going faint earlier think I got neck issue 😂
Same
😂🫂 thanks for a laugh
I really appriciate for this beautiful explanation.all exercises did relief my neck and spine pain.greetings from Türkiye
Thank you so much you are a life saver
You're welcome!
Nice stretches thanks doctor ❤️❤️👍
You're welcome.
DoctorJo Do you have any suggestions for what i can do for Greater Trochanteric Pain Syndrome? I know how I did it (I think) but have no idea how to treat it or minimize the pain.
These might help: ua-cam.com/video/Lmjidcc5ccA/v-deo.html
But your doctor Joe your videos are so wonderful! I have had such horrible, stiff, sharp neck, pain, but my following your videos and listening to your tips. It is just about gone. I just need to watch my posture better also thank you so so much for the work you do on these videos!
Thanks, and you're welcome!
Thank you for these exercises, great help for me 👍🏼
You're welcome.
Yes thank you!!! I feel so much better. I recently quit going to chiropractic so much. Loveeeeeee
You're welcome!
il try this exercise because i hve neck pain for more than 2wks now especially when im lying in bed its hard to turn..maybe i need a good pillow..
Thank you so much! I have tension headaches on a regular basis that turns into migraines from my neck pain. Have been to the chiropractor and been told I damaged my neck somewhere down the line. So from over working and sleeping weird my neck will go out on me very easily. These exercises releases all pain and tension. I cannot do anything when I have this pain because you can’t even hold your head up. Doing these stretches made me feel like a new woman.
You're welcome! I'm glad they helped.
Madam, I'm getting neck pain from 2weeks may be due to tension, since I'm PG student. I'm starting from Today, how long I need to recover completely. I need to start my project work.
Within 2 weeks I have noticed relief from neck pain. Do exercises daily, be relaxed, you'll be relieved from pain.
Wow I feel so much better after the stretches.thank u so much
You're welcome.
These stretches felt amazing, lately I've felt so stressed out ive been holding all my tension in my neck which has not only affected my neck and jaw but seems to have caused throat issues also. Would you be able to make a video for dysphagia and or gerd as well?
Thank you so much more beneficial ❤ for neck
You're welcome.
I have a horrible pain on left side of my neck
twin
Do this every day and may you don t end up at the surgery
Same
Same, hope who has a neck pain recover soon.
Same here
I did a deep vacuuming on my couch and love seat then woke up the next day with extreme lower neck pain, This video really helped me because I was on the verge of tears.
Thank you Dr. Jo
You're welcome.
I want ur tip
When studying online for 4 hours
Should i sit on a couch or on a chair
And how can i stop neck pain from coming
Thanks for help
Having good posture while sitting is best, so a chair or even a stability (therapy) ball would work. Here are some tips for good sitting posture: ua-cam.com/video/EPGdQLjcmD8/v-deo.html
@@AskDoctorJo thanks
You're welcome.
Thank You So So much❤️
I woke up with pain and by these exercises I felt so relax
You just saved my day
You're welcome.
My neck feels so smooth now
Dr. Jo you are the really a best teacher. 45degree exercise really very helpful. The whole video is very helpful.. Thank you so much..
Thanks, and you're welcome.
Wow my neck pain is just gone 👍🏻
Thank you so much. Felt almost instant relief after doing the exercises. Having muscle knots is no fun especially with intense pain for 3 days. Thanks Doc!
You're welcome!
I tried this but my neck hurts so much :(
If it's that painful, you should really go see your doctor. Good luck.
Thank you Jo, I have exams at the moment, so I sit a lot at my desk at the moment, these exercices really help to minimise my neck pain. A big thank you!!!
You're welcome!
Since giving birth for the first time 4 months ago I’ve had lots of aches and pains. I also pulled a neck muscle while pushing which left me in agony. I was shocked how much (alongside painkillers 😊) your videos helped as I never use anything like them usually. I’ve been doing the wrist and tricep tendonitis exercises too whilst waiting to see my doctor. Thank you so much from London!
You're welcome! Glad they are helping.
Immediate relief! Thanks for this. One of the most useful things ive gotten from youtube.
You're welcome. 😎
Honestly i can't thank you enough omg. I had neck pain because i slept wrong and it has become so much better now i did this twice yesterday and i shall do this twice today as well. Thank you Doctor Jo. Really means a lot💖💖
You’re welcome.
Thank you sooooooooo much!! I’ve struggled with neck pain due to migraines headaches and working on the computer 8-10 hrs daily. I’ve used ice hot, bengay, hot balm etc with no long lasting effects. But I watched your video & I have huge relief. Thank you again and again. God bless you
You're welcome!
Wow. It definitely helped loosen my neck and relieved some stress on my neck muscles.
Thank you Dr Jo…have only just day ago started doing your movement exercises for my stubborn neck pain and must stress have got some relief. I’m sure I’d be able to do the stretch exercises soon after. God bless you!
You're welcome, and thanks!
Thanku for this video
You're welcome.
Thank God for you, very helpful during quarantine when can't always get to the doctor about this, you've helped the pinched nerve I was having in an arm a few months ago, and now a pulled muscle in my neck. You are amazing, thank you.
You're welcome.
love you jo. Being in the army causes some stress in my neck and this helped. Appreciate you. Keep up the great work!
Thanks! Glad they have helped.
the best neck stretches ever!! thanks Dr Jo you are a lifesaver! 🤗
Thanks, and you're welcome!
Thank you. These exercises are my first thing to do each morning before work.
You're welcome.
thanks for the help with these stretches. I have a small bit of neck pain and i am sure these will help me out.
You're welcome. Good luck.
This is the best neck routine I have ever done. Thank you so much for putting it out there.
Thanks, and you're welcome!
This is truly helpful, I've been waking up with pain along my neck and back.
Thanks Dr Jo!
You're welcome!
Very amazing for quick relief.
This helped right away. My neck is out of place on the right side, and it hurt to turn that way, and to look down. I tweaked it the other day while working on something, and this definitely helped relieve the pain and relax those tight muscles a bit. This help right away.
Update. I did this a few time throughout the night, and it relaxed my neck muscles enough for me to adjust my neck, and pop it back into place. I couldn't get my head to turn far enough to get that good pop before, but doing these stretches a few times over the last 7 hours, and it totally loosened things up enough to relieve some tension, and I got the good pop, and it helped so so much.
I'm glad it helped!
These helped! TYSM! Woke up yesterday morning knowing that my sleep position was crooked. The pain was all day and again this morning. So glad that I found this helpful video. ( I paused the video in order to hold the positions the recommended time).
You're welcome!
The pushing against the collar bone and looking up helped me alot thank you
You're welcome.
I m in soo much pain..kindly tell excercises for migraine head aches
Thank you❤❤
You're welcome.
Best video ever on nech pain
OMG, these exercises helps a lot ❤❤
Thank you so much you helped my neck a lot I'm really emotional and my tears are running down my face I cant hold in my tears.
You're welcome.
I felt an instant relief after doing these stretches ❤❤❤ thank you
You're welcome.
When i fully watched this video .....i inspired of your exercise ....and im losing my pain now...thanks for your help....im gonna do this daily...thankyou....i have subscribed you .....thanks a lot.
You're welcome, and thanks.
The best for quick neck pain relief.
Thanks! This really helped with my pain
You're welcome!
This video saved me Dr.Jo! ❤
Im so thankful for these videos :,) my neck is thankful too !
I had severe neck pain. I searched and found your video best and useful . Made my neck feel better . Btw I am 14
Thanks. Glad it helped.
Seriously beneficial
Great video. Loved it. Subscribed ❤️
Thanks!
Thank you so much
You're welcome.
Thank you so much dr jo very effective and helpful excercises
You're welcome.