Did you try these? COMMENT you favorite stretch and how they made you feel below (It's the Chin Tuck Traction and Towel Rotation for me)! Be sure to supplement your stretching with some neck strengthening exercises; here's what I recommend for that: ua-cam.com/video/220NRm8oF3Y/v-deo.html Hope they help you to feel better and thanks for watching 🙏🏼
Hello Dr. Beckstrand, Your exercises are so effective and give great results every time. Would you consider doing one of neck and shoulder stretches in real time? It would be easier to follow along and could be added to my list of other exercise videos that I do every day. Thank you in advance. Have a nice day 😊
Hi Doc! I love your short videos for our aging muscles- they have really helped me! Thanks Could you possibly repeat each exercise/ stretch 3 times in the video so we can follow along correctly? When you move to the next one so swiftly it sometimes muddles understanding🙏
Hello Doctor, is it possible to strengthen the neck muscles without exercises, for example, but rather with injections? I suffer from severe weakness in the neck muscles, and exercises have not helped me
Great question, @Qeetyyt! Unfortunately resisted exercise is the only way possible to strengthen muscle (even steroids only work because they enhance the reaction to the resisted exercise). If exercises have not helped you, it may be that you're not doing the right exercises. You might be interested in this video I made of exercises to strengthen the neck at home: ua-cam.com/video/zt7b3YLBahY/v-deo.html Good luck! Thanks for commenting.
@@toneandtighten 😭 😭 Doctor, I did all the exercises in the video 4 months ago and they did not help me. I have calcification in the shoulder blade, and I cannot treat the shoulder calcification or strengthen the neck muscles. It gets in the way of something else. I have been bedridden for 7 months and I am 20 years old. I hope to contact you so that you can help me please, as my body has become tired. I used to be a very strong boxer
![Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]](http://i.ytimg.com/vi/OWERjHZbfmY/mqdefault.jpg)
Did you try these? COMMENT you favorite stretch and how they made you feel below (It's the Chin Tuck Traction and Towel Rotation for me)! Be sure to supplement your stretching with some neck strengthening exercises; here's what I recommend for that: ua-cam.com/video/220NRm8oF3Y/v-deo.html Hope they help you to feel better and thanks for watching 🙏🏼
I want to show you something
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I want to show you something
It works really well. Thank you so much !!!!
You're welcome!
It really works! Thank you! Following you from Sri Lanka.
You're welcome!
Hello Dr. Beckstrand,
Your exercises are so effective and give great results every time. Would you consider doing one of neck and shoulder stretches in real time? It would be easier to follow along and could be added to my list of other exercise videos that I do every day.
Thank you in advance.
Have a nice day 😊
Great suggestion!
Wow it worked for my stiff neck. Thanks man.
You're welcome!
Hi Doc! I love your short videos for our aging muscles- they have really helped me! Thanks
Could you possibly repeat each exercise/ stretch 3 times in the video so we can follow along correctly? When you move to the next one so swiftly it sometimes muddles understanding🙏
Amazing!! Really helped my neck feel better fast!
Glad it helped!
Timing is perfect ty!
You're very welcome, @mauriciot.5049! I hope they help you! Thanks for commenting.
Thank u so Mach for relief my neck😊
The ear method is fantastic
Glad you think so!
These exercises helped me alot, thank you
You're welcome!
Thank you so much for this video 💙
Will these help with muscle knots? Are muscles knots a permanent thing or can they eventually go away with time and stretching?
Thank you!!
You're very welcome, @AnnieTyzak! I hope they help you! Thanks for commenting.
@@toneandtighten Thank you I felt the relief instantly!
Thanku ❤ for making this one.
My pleasure 😊
Thanks for these!
You're very welcome, @terrispaulding! I hope they help you! Thanks for commenting.
I like it thanks so much lovely joshious Zambian
You are welcome!
Awesome 💪🏻 thank you so much!!!
New to your channel.
Thanks for the sub!
Thank you sir. Yeshua blessings
Just in time!
Excellent, @Amber-x1w! I hope they help you! Thanks for commenting.
Thanks
No problem!
Hey doctor I have a pain from my neck and I can't move my head to look right and it hurts so bad can you please make a video about it?
As I doing pistol shooting sports and i suffered neck pain can i do these exercise regularly for strengthen my neck muscles.
Please advice me .
Does this apply to upper back as well ?
I have unbalance feeling. What can help this?
What about a tech neck?
Can you make video on sciatica nerve or Disc bulge L4L5 S1
Please make a video humble request
He has some of these. I have used the sciatica ones and they are great. Search the channel.
💖❤️🙏❤️❤️
Thank you so much, @dinosemr8141! I hope these things help you, and thanks for commenting!
Hello Doctor, is it possible to strengthen the neck muscles without exercises, for example, but rather with injections? I suffer from severe weakness in the neck muscles, and exercises have not helped me
Great question, @Qeetyyt! Unfortunately resisted exercise is the only way possible to strengthen muscle (even steroids only work because they enhance the reaction to the resisted exercise). If exercises have not helped you, it may be that you're not doing the right exercises. You might be interested in this video I made of exercises to strengthen the neck at home: ua-cam.com/video/zt7b3YLBahY/v-deo.html Good luck! Thanks for commenting.
@@toneandtighten 😭 😭 Doctor, I did all the exercises in the video 4 months ago and they did not help me. I have calcification in the shoulder blade, and I cannot treat the shoulder calcification or strengthen the neck muscles. It gets in the way of something else. I have been bedridden for 7 months and I am 20 years old. I hope to contact you so that you can help me please, as my body has become tired. I used to be a very strong boxer
No pain no gain
U
I want to talk to you?
I want to show you something
Stop trolling
Yea. And I want to show you something… 𓀐𓂸
thank you!
You're very welcome, @Amber-x1w! I hope they help you! Thanks for commenting.