Neck Pain Relief Stretches - 5 Minute Real Time Routine
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- Опубліковано 5 кві 2020
- These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: www.askdoctorjo.com/8-neck-st...
In general when stretching the neck, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the neck stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the neck muscles to help get them going.
For the neck stretches, starting off with an upper trap stretch, a levator scapulae stretch, and an anterior scalene stretch will help relieve a lot of neck pain.
Next up is chin tucks. You don’t need to hold these for the full 30 seconds, but you can do several 5 second holds throughout the time.
Finally, to help stretch at specific segments of the neck, you can do SNAGS (sustained natural apophyseal glides) with a towel for cervical rotation. It’s also a great way to help mobilize the neck as well.
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Neck Pain Relief Stretches - 5 Minute Real Time Routine:
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www.askdoctorjo.com/neck-pain...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. - Спорт
Buy my printable worksheet with these Neck Stretches at: www.askdoctorjo.com/8-neck-stretches-worksheet
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Love your dogs. ❤️
Thanks!
You're welcome. As long as someone hasn't had issues with them in the past, they should be okay occasionally.
@@AskDoctorJo how to correct forward neck curve .. pls suggest excercise as it has caused pinched nerves of my neck
Thanks dear Doctor for the simple and effective stretches.
Woww, I felt instant relief after that last stretch. I am going to tell the rest of my family about it tonight ! Thank you so much Dr Jo !!!!
You're welcome!
i was shocked about that last one straight away my tension and pain was gone
Me2 pain went away after the last stretch.. #too much iPhone time😆
yeah, last one cured me, felt great. Favorited this vid lol
ME 2
Once again neck pain is completely disappeared, even though it felt like it was going to stay forever, now it's like they were never even here. What the heck??? You are a magician!
Amazing and straightforward. Been having issues with my neck and it’s not fully gone but massive relief after doing these. Will continue to keep it up!
Thank you! I have been studying for my finals this past week and working. This morning I woke up with neck pain that was distracting me from studying. Just got a new subscriber!
You're welcome, and thanks for subscribing!
bro that’s why i’m here
The same thing happening with me now
I'm very dissapointed
I’ve had a migraine for almost 24 hours so I tried this routine and it’s amazing! It gave me immediate relief and I could finally get some sleep.
I just want to thank you for this video. I’ve had bad neck pain for days and can’t afford a massage. And this has literally given me so much relief I nearly cried 😅
You're welcome. I'm glad it helped.
1:28 for my reference since i come here a lot
lol same.
This is pure bliss for real. There is powerful relaxation in stretching!
Thank you soo much I can turn my head without pain from tightness. The stress is real. I actually want to cry bc I have so much relief.
You're welcome.
I sleep on my side and these stretches are vital to keeping me moving throughout the day
I watch this video every time i hurt myself while working out, particularly after doing pull ups or over the head presses and it helps me every time! Thank you soooo much, much love from Texas!
You're welcome! I'm glad it helps.
These stretches are GREAT. I do this routine every day. 😊
good way to start my morning.
i have had neck pain for about a week, this morning i woke up and it was worse than ever just when i thought it was getting better, i found this video and did it, it definitely hurt cause my neck muscles were tight AF… but once i finished by the last step with the towel, it got me all the way together. now i can turn my head from side to side again lol thank you ! ❤
You're welcome!
THANK YOU SO MUCH FOR THIS. 😭❤️
You're welcome.
Super thankful I came across this video! Felt immediate relief!!
Amazing how that last stretch relieved so much tension. Thank you. I recommend your channel to everyone.
You're welcome, and thanks.
I've been having neck pain for at least a month, so I thought I'd try this!
AND IT WORKS :D Thank you so much!! Will definitely keep this one in my routine!
You're welcome!
omg that last stretch! At first I didn't want to grab anything else to do these but I decided to go for it to learn what exactly gets stretched first. It turned out to be the most amazing feeling of these stretches! Wow!
That was amazing. really works.
My neck pain literally left my body after this
That last stretch was amazing. I didn't have a towel nearby so used my jiu jitsu belt for same purpose. I immediately felt a great pain relief.
Love the counter, nice feature with the stretches!
Just watched the neck, shoulder and back stretching videos and they are wonderful! Thanks so much!
You're welcome!
Your exercise helps me so much for about a year already (I had a bad neck blockade back then).Thank you for such amazing videos and education! ❤
You're welcome!
Your videos really help since I can't go to the chiropractor right now. Thank you.
You're welcome.
Again, it works like a magic. Many thanks and love from Tasmania, Australia ❤️
You're welcome, and thanks for your support!
That last stretch was so good! I dont have neck pain but I constantly have to click it because of prior issues, and it feels so much better
Thank you so much for providing real time follow along content. 💗💜💞 I am always begging in the comments for people giving instructions " do 3 sets of ten of x" to please just do it for mme so I can follow! And you already did. So appreciated!
You're welcome!
I was in a car accident last year in October and I have lots of neck pain. These stretches are really helping quite a bit. I use this one and many other of Dr. Jo's stretches. They are all wonderful.
Glad they are helping!
A few times a year I get a nick crick, either from sleeping or working out, not sure. Usually the pain fades away after a couple days, but these stretches have definitely assisted in my relief. Will do a couple of times a day until the pain is all gone!
Omg that last stretch was so good and relieving wow thank you so much!
You're welcome!
Thank you so much! Sitting here at 4am doing these because the pain isn’t letting me sleep, but now I feel so much better!!!
You're welcome!
I FEEL A STRETCH!! ❤️ Thank You!! ❤️
You're welcome!
Dr Jo you are the best! Perfect advice and technic for keeping this body feeling good!
Thanks!
Thank you so much Dr. Jo. Your instruction helped me so much. I haven't felt relief like this in a long time. Excellent videos, clear and concise.
You're welcome, and thanks.
Wow, Dr. Jo another great and helpful video! 💗
Thanks!
Neck pain is gone!!! Thank you!!!
You're welcome!
Just did these after waking up with neck pain & its safe to say ima incorporate this into my morning routine
Omg! I Feel So Much Better! WOW! I'm Amazed!! I Was Sparring Last night and my neck felt stiff as Ever! But this just brought it back to at Least 80% 🙌
Doctor Jo, you’re amazing. I have been suffering from back, shoulder and neck pain from more than a year and tried chiro and still struggling with the pain. I came across your videos when I couldn’t take the pain anymore and as soon as I tried the stretches I had instant relief. Every time I feel stiff I come back to your videos and do the stretches.Trying to keep on track and stretch everyday…Can’t thank you enough for your awesome work helping everyone out here ! Cheers 🙌
You're welcome! Glad they are helping!
These neck exercises did make a difference in my discomfort, and will be added to my daily morning routine of warming up.
Thanks again for all you do !
You're welcome!
god i may be 2 years late but you are an angel doing the lords work ! i just binged a few of your videos after sitting in an office chair all day and i feel so much better !!!
That last stretch just loosened up so much tension I was having in my upper neck!! Thank you!❤️
You're welcome!
These are the most effective neck stretches! Thank you Doctor Jo. 🙌🏼
You're welcome.
Oh my!!!! The last stretch made all the difference!!!
Thanks Dr Jo! Been doing this daily with you and it keep the pain away.
You're welcome!
This was amazing!
These videos are great, quick 5 minute exercise break whilst I am sat in my chair all day. Thank you.
Thanks, and you're welcome.
You’re a miracle worker and I love you.
I’ll definitely be doing these,great video
Most of the videos are very helpful
Thank you doctor Joe I found you last week and have started to go physical therapy and also added your stretches in few times a day. Thank you so much your stretches are helping me.
You’re welcome.
Thank u Dr Jo!! I have neck pain for quite awhile and saw your video and decided to try it now and it really works, now my neck is not so painful. Will do it daily!
You're welcome!
Last one gave instant relief❤
Thank you DR Jo. This was massive help. These stretches have sorted out my shoulder pain and problems I’ve had for a long time. Just want to say a massive thank you
You're welcome. Glad they helped.
I have been suffering with neck pain since few weeks and your stretches gave me instant relief after the stretches.Big thanks to you dr.
You're welcome. I'm glad they helped.
Thank you for your video. My neck pain vanished within 1 week of starting these stretches.
You're welcome. I'm glad they helped.
Thanks Dr Jo for your help. My God bless you in thousand folds.
You're welcome, and thank you!
Thank you so much for this 5 minutes feel a lot better as been hunched at my screen. Stay connected 🌞🧘♀️🌞
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i feel better now after that exercise, thank you so much!
You're welcome!
Thank you Dcotor Joe. The video was extremely helpful
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I cannot believe this worked. I’ve been in severe pain for 4 days and I just now thought about coming on UA-cam to find a good video. Thank you SO much Dr Jo. You’re amazing
You're welcome, and thanks.
My go to video. Instant relief!! Thank you Dr. Jo
You're welcome.
This was great! I'm a janitor and just due to the physical demands of my job I often have neck pain, and this was super relaxing! Thank you so much ❤❤
Thanks, and you're welcome!
I do this everytime I get my passing period in online school thank you!
You're welcome!
oh my gosh i'm suffering neck pain for a few days and i got a lot of hard nights feeling the pain that i can't even properly swallow. this helps me a lot today. thank you dr.jo
This was incredibly helpful! I wanted to add that I discovered that a lot of neck stiffness and pain was coming from tight lower traps. I was amazed at the mobility in neck after I stretched my lower traps. Thanks Dr. Jo!!
You're welcome
Thank you so much accommodation of these stretches and rolling my back out everyday fixed it
You're welcome.
This video is life saver .. it gives quick relief 😌
i struggle with neck pain a lot. today i tried this and it really helped! will be coming back to it
Oh thank you… I fell off my horse the other day and my neck has been so sore! These stretches felt great
You're welcome!
Thanks Dr . Amazing routine 🙏🌼
You're welcome, and thanks!
Wow I woke up in such pain in my neck and shoulder this was amazing... thanks 💞🙏🏾
You're welcome.
Thank you for this video, it was very helpful. Also, loove your pups!! 🌻💛
You’re welcome, and thanks! 🐾
Felt really good. Thank you for posting!
You're welcome!
After an intense workout this was really what I needed, I feel way better now, thanks!
You're welcome!
I want to thank you. I’ve been going to the chiropractor for several months now. Every time I go in there they’ve had to adjust my neck due to the tightness in my muscles. After I found your video I started to do the stretches and I’m happy to report that only a small adjustment was needed on my last visit. Your video is saved to my playlist. 🙂 thank you again.
You're welcome.
Easy 2 follow instructions this has helped with the Neck pain I've been having Thanks 4this.
You're welcome.
Amazing and it’s like you were talking to me…”don’t rush through 3 sets” 😅 This was perfect despite almost choking myself out on that last move and laughing as you said “don’t choke yourself” 😂 Thanks for all the great content Dr. Jo!!
You're welcome!
@MikeMesseroff 😂😂😂😂😂😂
Wow! This video was life changing. You have a nice tone of voice and looking forward to check out more of your channel. I’ve been having chronic neck stiffness and issues for years. Thank you!
You're welcome!
Thanks you so much Doctor Jo, my neck is way better and relaxed now ❤❤❤
You're welcome. Glad they helped.
always a life saver , Thank you
You're welcome.
This helped me a lot. i felt an instant relief after the video, and it feels so much better, so thank you for this video. ❤
You're welcome.
GREAT stretches! I appreciate your channel so much!!
Thanks!
amazing , thank you 👏
You're welcome!
Your videos are so helpful. Was up at 4 a.m. trying to get my muscles relaxed. Can't lay and sleep at all. Going to give this and your other neck exercises videos a try for a while to see if It helps. You videos sure were a help when my foot was broken.
Thanks. Good luck!
This video saved me. I have tech neck and had neck pain 24/7. Changing my work setup helped and doing this routine daily has completed resolved my pain. I’m continuing to do it daily, pain or no. Thank you!
You're welcome!
Thanks Dr. Jo. I do your back/knee stretches routinely which make me feel better. I threw out my neck 3 days ago sleeping awkwardly (I can’t sleep in a good position in the summer heat). I’ve done your neck stretches the last 3 days and I’m 1000 % better in 48 hours or so! Amazing stretches!
You're welcome. I'm glad they helped.
Holy frick you are truly a saviour!!! Today I woke up with the worst neck pain of my life, I've been studying several hours every day for 11 months almost non stop and it's needless to say how much it has messed up my neck and my back. I already feel incredibly better. I'm definitely sharing this with all my fellow classmates!!
Glad they helped!
Thank you for this video Doc. I'm just 21 years old and I'm sitting in front of my computer for hours because of my work and eventually get back pains and necks pains every now and then, I get instant relief because of 5 minute routine. Thank you so so much!!
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Thanks Dr. Jo your videos have been very helpful 🙏
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This literally instantly relieved my neck pain ive had all day👏👏👏ty Doc!!
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So easy and I immediately start to feel better - thank you!
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This was amazing and it reminds totally worked!! Thank you for being such a blessing and sharping your knowledge to improve our life quality. Keep it up Dr Jo!
Thanks, and you're welcome!
Instant relief with the first stretch thank you!!
You're welcome!
my neck feels crazy good!!! THANK YOU DR
You’re welcome.
I've had back problems for the last almost 17 years now and I occasionally get tinnitus from neck tension. These stretches really help in a pinch and I use them a lot, thanks Dr. Jo for sharing with us.
You're welcome.
omg. this was magical