GENTLE Self-Care: Self-Care For Beginners

Self-care...oh my. We hear so much about self-care. There are industries devoted to it, so many opinions and options, and the reality is that very few of them apply to people in survival mode. Self-care IS necessary for your wellbeing and recovery, but many of the diets, exercise regimens, morning routines, etc are frankly too much for someone that is struggling to get out of bed. In this episode we discuss what GENTLE self-care looks like as we graduate to higher levels of ability in the recovery journey for spouses and partners. If you are struggling to get out of bed and someone tells you to change your entire diet, eat five clean meals a day, and spend 45min meditating each morning, it's likely going to fail and put you into a place where you feel even more hopeless.
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