@dradamfields I have been using this video for ~2 years. I would love a more advanced version, same two-person style, pushing this just a bit further. I push it on my own. When stretching out during the lunge stretches, I lift my back leg and balance on one foot. I also combine the sets of 15 reps into one ~45 rep set. Still like your stuff.
It's quite helpful to see that the boy isn't doing all exercises absolutely perfectly. That definitely gives me some piece of mind and allows me be more consistent with these exercises, instead of getting discouraged because I'm not doing them even close to as well as he is. Doctor Fields, I really can't stress enough how thankful I am for all that you are doing. Thank you!
I am trying all of your excercises....I can't believe how healing they feel to my body....Thank you so much. The TMJ exercises, I want to do everyday.....I hope you are able and willing to give us more of your knowledge. You are a blessing to me. Thank you again.
I thought all of my bones had cracked but, I there seemed to be bones, I didn't know were there that, needed some moving🙄. THANK YOU, the workout was helpful and well explained, I appreciate it! I actually think for the first time, my bones are straightening. As I gain strength and flexibility in my connective tissue I seem to be releasing, 'Stuff' so, I think my bones appear to be straightening. Tonight, I cried, I didn't realise how much I could carry so, it has been nice to feel the let go☺️ THANK YOU. Certainly, from toning exercises my whole body is now so so so toned. Thanks I appreciate it!😊
Thank you so much for the most comprehensive instructions on how to do it right, and targeting concurrently all the different areas of the body. Love it. And it has been so helpful. You’re a natural talented coach, saying the right things at the right time to keep me doing it right throughout. Much appreciated. Thank you again.
I paid nearly 1000$ to my physio for my back pain but the pain was still in my lowerback and after doing this i feel i have wings lol you probably deserve my like share and subscribe
Thank you Dr. Fields for your efort. I started with your TMJ exercices wich are wonderfull, and now I found this. I am doing some physiatric exercices for my low back pain, but nothing like the exercices from this video made me feel this relief in just one session . Thank you so much 🤗. !
This is great, I had sore muscles between my shoulder blades from carrying a 40 pound bag of bird seed yesterday and 25 pound cat litter lol, was twisting and waving my arms every which way today to try to get relief. Did this exercise video and the pain is gone! Thank you
The best format ever! It is hard to just listen to expert explanation or just follow along. The combination of both is the best format! I will recommend your video to all my family members. Great job!
I can't thank enough for Adam's videos. Very effective and powerful exercises, love them. They have helped with my back pain so much. Thank you thank you thank you
This video is a serious vibe. I love it. I was doing the TMJ exercises before bed and then clicked on this and ended up doing the whole thing in my jimjams. Just love the captions too. Thanks!!
Oh my! What an awesome workout! I wanted to press the stop button midway but somehow your words of encouragement made me do this exercise up to the end! And I am so glad I did. I feel great! 👍 my glute and lower back thanks you for this workout! 👋
Holy sh this felt soo good for me who takes MMA classes and after some health issues. And the chief is entertaining as hecc just like the text I see on the screen lol thank you soo much guys
it's 3 months after I've finished my therapy for l3,4,5 herniation, and I've had tingling on my leg every once in a while and no exercise I've tried helped to get rid of it. I've done this and "Quick standing core workout" with a 2 day distance between them, and the tingling sensation has gone away in less than a week and I'm feeling in control of my back on every move I make. Also my flexibility improved dramatically. Thank you!
Got diagnosed with cpps and just getting back into movement and exercise. This one is a keeper. Thanks! Maybe you can do one focussed on cpps/chronic prostatitis symptom relief? Arigato 🙇
Well, it's not on the A list but i can get it on the B or C. I do love requests. I have a PT in my office that works with the pelvic floor and the prostate. Very good work. If you haven't had someone good like that, find a "Pelvic Floor Physical Therapist" near you.
Adam! I am 18 years old, very athletic and muscular if I do say so myself, and this workout KICKED MY ASS//couldn't keep even keep up with the last 5 minutes
WHAT A FANTASTIC FLOW!...I FEEL I WILL LIVE FOREVER AFTER THIS!!!.....THANK YOU THANK YOU,.....I WOULD LOVE A VIDEO FROM YOU TO EXPAND THE LUNG CAPACITY DOCTOR.
Great Odette. Maybe start with this breathing series: 7-DAY 360° AM/PM BREATHING CHALLENGE INTRO ua-cam.com/video/QGpRDAQsUVo/v-deo.html DAY 1 AM ua-cam.com/video/TjzYzR_9jW8/v-deo.html DAY 1 PM ua-cam.com/video/mi9ThdoQC-8/v-deo.html DAY 2 AM ua-cam.com/video/0zfhriBrMMY/v-deo.html DAY 2 PM ua-cam.com/video/QJL-E9MVI04/v-deo.html DAY 3 AM ua-cam.com/video/ng17926ahaw/v-deo.html DAY 3 PM ua-cam.com/video/9PXLyKGPWTE/v-deo.html DAY 4. AM ua-cam.com/video/vnTyRl9qJms/v-deo.html DAY 4 PM ua-cam.com/video/Yaj1uTffnnY/v-deo.html DAY 5 AM ua-cam.com/video/M6UBlnV1Cyk/v-deo.html DAY 5 PM ua-cam.com/video/H55xeUtHfKM/v-deo.html DAY 6 AM ua-cam.com/video/TUNUW_35EVw/v-deo.html DAY 6 PM ua-cam.com/video/UerFbP-7BrM/v-deo.html DAY 7 AM ua-cam.com/video/Q9flTbigT10/v-deo.html DAY 7 PM ua-cam.com/video/bzk6dIghjEM/v-deo.html
@@dradamfields thank you soooo.... much Dr. Adam,...are those exercises safe for COPD?... IF NOT which ones should i skip?...thank you...you are an amazing human being.
Been doing this for the past 5 days straight...your reminders on how we shouls hold our postures are so imperative..which my oqn physiotherapist doesn't critique me
Thank you for the exercises but I wish you made them a bit shorter so I will make them every day. I am doing the knee rehab too and it helped me a great deal. I can't thank you enough.🙏🏻
Wow my lower back pain is gone, I do this after work to stretch out my stiff body and before my workout to warm up and it feels amazing! No MD appointment or pain meds.
Thank you I just do this workout, I have 2 herniated disc, arthritis pain all over my body. I had no idea I'll be so sweaty and shaking, so probably I did good. Its harder then its looks. I'll trying to do it every day from now and see if it's help.
The good Dr. does make this disc friendly IMHO. Just take note when he saids "Keep that arch in the back". Do that even if you have to limit how far you bend. After a week or two it will be second nature. I have been using this video for two years in the morning. I recently added in the afternoon "No Equipment Arm Workout" - ua-cam.com/video/QcqAFMCkKYk/v-deo.html. I was having shoulder pain (rot. cuff) and was limited in range. That pain is pretty much gone and I can feel muscle gain in my biceps. The two sessions together are ~40m and so helpful. Thanks @dradamfields.
After 2 pregnancies and 3yrs of breastfeeding, you have helped me take back control over my Precious Vehicle.. I'll be here for ever surely now that I've found you Doctor🔯 Healthy, Wealthy & Sexy 💎 Thank you💜
It was amazing ..helpful me.. I have a rounded shoulder and my upper back very stiff and thoracic spine so can you please suggest me any videos and tips thanks. I send this video and new subscribed 😃
Bhaidva Vanita make sure to foam roll your mid back daily and check out my shoulder strengthening videos. We tend to shorten the muscles in the front of our bodies by using our phones, etc.. The videos will help. Thanks for the comment and let me know if you have a further question.
I just found out about Dr. Fields this week and have already recommended this channel to three poeple! I want to try these exercises but I have anterior pelvic tilt and I've read it's not recommended that I arch my lower back when I exercise because of that. Some of these exercises require you to arch your back to protect the spine, so I'm not sure if I should be doing them with a mildly arched back (trying to prevent my hip from rotating too much by squeezing my abs and glutes) or if I just shouldn't be doing any of these at all. By the way, I would love if you could make a video with exercises to fix APT.
Hi Elaine, Keep your abs engaged as well and go with more of a neutral spine. You may want to check out my Low Back On the Mat video. Would be well suited for you. Pilates-esque
Hi Adam, I have been taking treatment(only medicine and rest) for my l4,l5 discs issue and last one month has been I dont have pain in my leg. So can I do this exercises.
I try to make them disc friendly. Just keep the arch in your lower back and your abs engaged. All of my core videos should be slowly introduced. You've landed in the right place. Now go get yourself the best core you know.
i find this hurts my neck- it’s extended and not tucked. i hold a band between hands behind head so i can look down in a tuck and not cock it back like the model. much better
omg i just found this video, but i have 1 doubt: when im doing the 12:00 position, i feel pain in a exact point on the lower lumbar, which is the pain i have for years.. after this exercise i feel that point numb for 5 minutes... is normal to feel pain while doing that exercise ? and is it normal.that exact point feels less painful for a couple of minutes? thankyou!
One time per day will suffice. If you are referring to the Pettibon or CBP spinal molding blocks, especially do the McKenzie Extension Exercises prior to laying on the LD-fulcrum or Denneroll. Molding can be done 2x/day. However, placement, timing etc. need to be prescribed after a thorough x-ray analysis.
I would say, "yes" with caution. It was designed for people with disc issues. However, you need to do it with a curve in your spine, your glutes engaged and listening to your body. If your symptoms are flared up, go easier or stop. Also look at my whole core playlist as I am cautious for people with disc problems. Keep it up and get yourself well. You may want to try the Teeter Dex 2 or the Nubax tractions also.
I rather deadlift 600 pounds for 30 reps than doing this again... It really helped my back pain, but killed me in the process Lol I couldn't complete the exercises, the pain on the muscles was way too strong
You may not be getting into extension as you may be locked up. More Mckenzie Exercise, psoas stretching/muscle work and chiropractic care. I can't give a totally accurate reason without a lot more info but a lack of curve would be my first guess.
Yes, it is! People with scoliosis need to be doing core on a regular basis. Look at this one also as side planks will be great for you ua-cam.com/video/hjSYqoTGuIQ/v-deo.html
@dradamfields I have been using this video for ~2 years. I would love a more advanced version, same two-person style, pushing this just a bit further. I push it on my own. When stretching out during the lunge stretches, I lift my back leg and balance on one foot. I also combine the sets of 15 reps into one ~45 rep set. Still like your stuff.
Alhamdulillah. For the first time in my old life I've been able to do all these moves without hurting my knees, just wow.
My stiff lower back is relieved every time I did this exercise, thank you
Wonderful! Check out the whole Core playlist for more like this one. Glad you're getting relief
It's quite helpful to see that the boy isn't doing all exercises absolutely perfectly. That definitely gives me some piece of mind and allows me be more consistent with these exercises, instead of getting discouraged because I'm not doing them even close to as well as he is. Doctor Fields, I really can't stress enough how thankful I am for all that you are doing. Thank you!
Happy to help you get moving and helping yourself.
Thank you. Thank you. Thank you.
You are so welcome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I am trying all of your excercises....I can't believe how healing they feel to my body....Thank you so much.
The TMJ exercises, I want to do everyday.....I hope you are able and willing to give us more of your knowledge. You are a blessing to me. Thank you again.
It really did stop my pain! Great standing exercises for my over 70 yr old body. It's wonderful having you talk me through the moves.
Way to go, Jasper! Keep up the good work.
I thought all of my bones had cracked but, I there seemed to be bones, I didn't know were there that, needed some moving🙄. THANK YOU, the workout was helpful and well explained, I appreciate it! I actually think for the first time, my bones are straightening. As I gain strength and flexibility in my connective tissue I seem to be releasing, 'Stuff' so, I think my bones appear to be straightening. Tonight, I cried, I didn't realise how much I could carry so, it has been nice to feel the let go☺️ THANK YOU. Certainly, from toning exercises my whole body is now so so so toned. Thanks I appreciate it!😊
Thank you so much for the most comprehensive instructions on how to do it right, and targeting concurrently all the different areas of the body. Love it. And it has been so helpful. You’re a natural talented coach, saying the right things at the right time to keep me doing it right throughout. Much appreciated. Thank you again.
Great to hear! And this was one of my first videos. ; )
I paid nearly 1000$ to my physio for my back pain but the pain was still in my lowerback and after doing this i feel i have wings lol you probably deserve my like share and subscribe
My dad's lower back was hurting so bad and I show him this video it work 💪 thank you Dr adam
Alright Dad!!!!
Thank you Dr. Fields for your efort. I started with your TMJ exercices wich are wonderfull, and now I found this. I am doing some physiatric exercices for my low back pain, but nothing like the exercices from this video made me feel this relief in just one session . Thank you so much 🤗. !
So happy to hear it. I go back to this one myself. The muscle engagement is very aligning.
Thank You,...I Needed That!!!
I keep coming back to this one myself : )
This is great, I had sore muscles between my shoulder blades from carrying a 40 pound bag of bird seed yesterday and 25 pound cat litter lol, was twisting and waving my arms every which way today to try to get relief. Did this exercise video and the pain is gone! Thank you
So great to help with all of your animals ; )
What a fantastic workout!...
Very helpful. Thank you. Please give us more your exercise like this/
Happy to!
You’re saving lives out here Adam!
MegaDrake47 my heart is warmed by your comment!!!
The best format ever! It is hard to just listen to expert explanation or just follow along. The combination of both is the best format! I will recommend your video to all my family members. Great job!
I can't thank enough for Adam's videos. Very effective and powerful exercises, love them. They have helped with my back pain so much. Thank you thank you thank you
Happy to help, Zsanett
This video is a serious vibe. I love it. I was doing the TMJ exercises before bed and then clicked on this and ended up doing the whole thing in my jimjams. Just love the captions too. Thanks!!
Awesome! Thank you! Pajamacize!!!
Thank Dr .Adam Fields for sharing awesome exercise video....
I feel stronger and healthier now .... Awesome exercise...
Love the strength! Try my 90/90 videos
This good for seniors
I would say, "yes" but, obviously depends on the senior ; )
@@dradamfields Well, I am 79 with arthritic hips and it is very effective functional movement throughout!
Thank you Dr. Fields you make it so easy to follow. you will be my constant exercise companion in the mornings.
WORKS EVERY TIME!!
Stay strong, Time Traveler : )
this is a keeper!
I like it too ; )
Day 1 of trying, and my movement at work, is up 5%! Plus great break from the monotony of my daily lying down, physical therapy regime. Thank you
Love hearing that! New videos up, Ffive. I look forward to 10, 20 and 30% move movement.
Oh my! What an awesome workout! I wanted to press the stop button midway but somehow your words of encouragement made me do this exercise up to the end! And I am so glad I did. I feel great! 👍 my glute and lower back thanks you for this workout! 👋
Great job!
Holy sh this felt soo good for me who takes MMA classes and after some health issues. And the chief is entertaining as hecc just like the text I see on the screen lol thank you soo much guys
Right on, bro! Gotta have glutes that engage!
@@dradamfields still doing em
STILL DOIN EM
Thank you! Due to the Covid-19 situation I don't go to PT anymore, so this is great.I am trying your shoulder exercises as well.
Still doing?
This is very useful for me while controlling my blood sugar
FANTASTIC VIDEO, THANKS!
Mega thanks!!
it's 3 months after I've finished my therapy for l3,4,5 herniation, and I've had tingling on my leg every once in a while and no exercise I've tried helped to get rid of it.
I've done this and "Quick standing core workout" with a 2 day distance between them, and the tingling sensation has gone away in less than a week and I'm feeling in control of my back on every move I make. Also my flexibility improved dramatically.
Thank you!
This is great, Cristian! Share on social media if you can. I'm so happy it helped.
Got diagnosed with cpps and just getting back into movement and exercise. This one is a keeper. Thanks! Maybe you can do one focussed on cpps/chronic prostatitis symptom relief?
Arigato 🙇
Well, it's not on the A list but i can get it on the B or C. I do love requests. I have a PT in my office that works with the pelvic floor and the prostate. Very good work. If you haven't had someone good like that, find a "Pelvic Floor Physical Therapist" near you.
Amazing exercise for the body core thanks Adam. Love your UA-cam tutorial
Glad you like it! I do this one often
Adam! I am 18 years old, very athletic and muscular if I do say so myself, and this workout KICKED MY ASS//couldn't keep even keep up with the last 5 minutes
Niiiice! Yes, there could be a pause before that last push
I felt so good after this thanks doc you’re amazing
Great job!
Thanks so much for sharing these wonderful exercises, Dr Fields!
Glad you like them!
So very helpful and awesome... Thank you so much...😊
Abraham! So happy you liked it. Make sure to check out my other core videos.
This was hard and good.
Great exercises again Dr. !
Glad to see you dancing around my channel. Stronger every day, Guiherme!
WHAT A FANTASTIC FLOW!...I FEEL I WILL LIVE FOREVER AFTER THIS!!!.....THANK YOU THANK YOU,.....I WOULD LOVE A VIDEO FROM YOU TO EXPAND THE LUNG CAPACITY DOCTOR.
Great Odette. Maybe start with this breathing series:
7-DAY 360° AM/PM BREATHING CHALLENGE
INTRO
ua-cam.com/video/QGpRDAQsUVo/v-deo.html
DAY 1 AM
ua-cam.com/video/TjzYzR_9jW8/v-deo.html
DAY 1 PM
ua-cam.com/video/mi9ThdoQC-8/v-deo.html
DAY 2 AM
ua-cam.com/video/0zfhriBrMMY/v-deo.html
DAY 2 PM
ua-cam.com/video/QJL-E9MVI04/v-deo.html
DAY 3 AM
ua-cam.com/video/ng17926ahaw/v-deo.html
DAY 3 PM
ua-cam.com/video/9PXLyKGPWTE/v-deo.html
DAY 4. AM
ua-cam.com/video/vnTyRl9qJms/v-deo.html
DAY 4 PM
ua-cam.com/video/Yaj1uTffnnY/v-deo.html
DAY 5 AM
ua-cam.com/video/M6UBlnV1Cyk/v-deo.html
DAY 5 PM
ua-cam.com/video/H55xeUtHfKM/v-deo.html
DAY 6 AM
ua-cam.com/video/TUNUW_35EVw/v-deo.html
DAY 6 PM
ua-cam.com/video/UerFbP-7BrM/v-deo.html
DAY 7 AM
ua-cam.com/video/Q9flTbigT10/v-deo.html
DAY 7 PM
ua-cam.com/video/bzk6dIghjEM/v-deo.html
@@dradamfields thank you soooo.... much Dr. Adam,...are those exercises safe for COPD?... IF NOT which ones should i skip?...thank you...you are an amazing human being.
Actually one of the rare workouts that seem to have evidence behind it - been doing these for a year and it still hurts!
Time to see your chiropractor, Natalie. You may need some added help. Take care
I am pregnant and this helps with my lower back pain and gives me a good sweat!
Working out for 2.... I Love it!
Been doing this for the past 5 days straight...your reminders on how we shouls hold our postures are so imperative..which my oqn physiotherapist doesn't critique me
Thank you for the exercises but I wish you made them a bit shorter so I will make them every day. I am doing the knee rehab too and it helped me a great deal. I can't thank you enough.🙏🏻
Trying to find the sweet spot time-wise. Glad you're enjoying and able to do the squats
Great stretches. Your body thanks u b4 ur done!!
You're so welcome! I do this one regularly. ; )
this really helped my lower back pain!!! thank you immensely
Why can't I like this more than once... I would have given it thousands - after and before each time I do the exercises...
I even do it a lot myself ; )
Wow! I sweat after these exercises, thanks
Great job! I do this one all the time : )
Amazing set of exercises. Thanks :)
Glad you like them!
Thank you so much. It's a big help for me.👍✨
You're welcome 😊. I hope you get to all of the core videos.
Excellent, thank you!
you are amazing Dr. Adam . these exercises are really benefiting my sinuses . i am now able to breathe through my nose
Thats so encouraging, Neeraj
Great exercises! Thank you so much for your time and great work.I am trying to see all your videos they look very interested.
So happy to be a little part of your workout life.
This was great! Thank you
Thank you
You're welcome! I do this one again and again
Thank you Dr. Adam ^_^
Wow my lower back pain is gone, I do this after work to stretch out my stiff body and before my workout to warm up and it feels amazing! No
MD appointment or pain meds.
berta ortiz now I’m inspired. Thank you for the feedback.
Really good exercises Nice Nice
More of similar workouts coming late this month. I hope you enjoy the other core videos here also
This is very helpful
So happy to help!
Amazing stuff for your lower back. Thank you!😍
You're so welcome! More coming soon.
Thank you I just do this workout, I have 2 herniated disc, arthritis pain all over my body. I had no idea I'll be so sweaty and shaking, so probably I did good. Its harder then its looks.
I'll trying to do it every day from now and see if it's help.
Very good for herniated discs. Also, check out my other core videos. i try to make them disc friendly ; )
The good Dr. does make this disc friendly IMHO. Just take note when he saids "Keep that arch in the back". Do that even if you have to limit how far you bend. After a week or two it will be second nature. I have been using this video for two years in the morning. I recently added in the afternoon "No Equipment Arm Workout" - ua-cam.com/video/QcqAFMCkKYk/v-deo.html. I was having shoulder pain (rot. cuff) and was limited in range. That pain is pretty much gone and I can feel muscle gain in my biceps. The two sessions together are ~40m and so helpful. Thanks @dradamfields.
Frozen shoulder can do it. I like it 👍👍👍😀😀😀
I'm glad you enjoy them and are being helped.
That was tough. wheww
Way to go!
Thank you, this stuff is amazing. Is there any reason not to try to keep the shoulders pulled down while going through daily life?
Great plan. May be easier to just focus on chest up and shoulders relaxed
@@dradamfields Thank you!
After 2 pregnancies and 3yrs of breastfeeding, you have helped me take back control over my Precious Vehicle.. I'll be here for ever surely now that I've found you Doctor🔯
Healthy, Wealthy & Sexy 💎
Thank you💜
I'm sure it's great to feel sexy again. Enjoy those babies ; )
What is the best time to do this routine and how often?
Check out the core series and do one per day. Whenever is convenient for you.
Wow
I do this one myself ; )
this killed me amazing stuff
But ur alive
When is the best time to do this? After workout? Or before workout? I want to strengthen my back because I have scoliosis. Thank you! 😊
I like it at the beginning of the day to set the tone for your entire day and workout. BTW Side planks are great for scoliosis.
Thank you doctor. 😊
All good to follow (however, could do with seeing face on to gauge how wide to go with feet though) - What about stretching out/cooling down? Thanks!
More videos just arrived. Tried to respond to your comments.
10 years ago I had to put my dog down...this is the 2nd hardest thing I've ever done.
good heavens. my poor body cannot :| try again in a few days
Get through that whole core playlist, Jimmy!!!!
It was amazing ..helpful me.. I have a rounded shoulder and my upper back very stiff and thoracic spine so can you please suggest me any videos and tips thanks.
I send this video and new subscribed 😃
Bhaidva Vanita make sure to foam roll your mid back daily and check out my shoulder strengthening videos. We tend to shorten the muscles in the front of our bodies by using our phones, etc.. The videos will help. Thanks for the comment and let me know if you have a further question.
I just found out about Dr. Fields this week and have already recommended this channel to three poeple! I want to try these exercises but I have anterior pelvic tilt and I've read it's not recommended that I arch my lower back when I exercise because of that. Some of these exercises require you to arch your back to protect the spine, so I'm not sure if I should be doing them with a mildly arched back (trying to prevent my hip from rotating too much by squeezing my abs and glutes) or if I just shouldn't be doing any of these at all. By the way, I would love if you could make a video with exercises to fix APT.
Hi Elaine, Keep your abs engaged as well and go with more of a neutral spine. You may want to check out my Low Back On the Mat video. Would be well suited for you. Pilates-esque
@@dradamfields Thank you so much!. I'm so glad you answered! :D I'll check that video too.
Hi
Do i need to do stretching after this exercise?
damn that was really good. Now my gluts is on fire
Hi Adam,
I have been taking treatment(only medicine and rest) for my l4,l5 discs issue and last one month has been I dont have pain in my leg. So can I do this exercises.
I try to make them disc friendly. Just keep the arch in your lower back and your abs engaged. All of my core videos should be slowly introduced. You've landed in the right place. Now go get yourself the best core you know.
@@dradamfields Thanks Adam.
Do you have exercises to stimulate immune system?
All good exercise will benefit but I would start with my 7 Day Breathing challenge... Check out the playlist.
Who is the man in the teal tee?
Dixon Mosseau- A chiropractor in Idaho. Great guy!
@@dradamfields Nice! We need an encore from Dr. Mosseau.
I agree ; )
i find this hurts my neck- it’s extended and not tucked. i hold a band between hands behind head so i can look down in a tuck and not cock it back like the model. much better
Great observation and great tapping into what your body is telling you. Chin tuck is preferred!
Yow sir this is exercise makes me sweat is it normal
You're working out, Chu. The possibility for sweating is there. I did this one this morning. : )
My lower back was really sore during the arched back exercises. Is it normal ?
It is if you have facet problems. You might do better with the low back on the mat videos or to just not arch as much.
Is it for upper back pain
Can we do it in ankylosis spondylitis...pls reply
You need mobility. Try this and my hip stretches
omg i just found this video, but i have 1 doubt: when im doing the 12:00 position, i feel pain in a exact point on the lower lumbar, which is the pain i have for years.. after this exercise i feel that point numb for 5 minutes... is normal to feel pain while doing that exercise ? and is it normal.that exact point feels less painful for a couple of minutes? thankyou!
Should I do this twice a day before foam blocks or just once a day?
One time per day will suffice. If you are referring to the Pettibon or CBP spinal molding blocks, especially do the McKenzie Extension Exercises prior to laying on the LD-fulcrum or Denneroll. Molding can be done 2x/day. However, placement, timing etc. need to be prescribed after a thorough x-ray analysis.
Is it safe for a herniated disc patient ?
I would say, "yes" with caution. It was designed for people with disc issues. However, you need to do it with a curve in your spine, your glutes engaged and listening to your body. If your symptoms are flared up, go easier or stop. Also look at my whole core playlist as I am cautious for people with disc problems. Keep it up and get yourself well. You may want to try the Teeter Dex 2 or the Nubax tractions also.
I rather deadlift 600 pounds for 30 reps than doing this again... It really helped my back pain, but killed me in the process Lol
I couldn't complete the exercises, the pain on the muscles was way too strong
: ) Great feedback. Enjoy the new videos I just posted. I think you'll like the 90/90. Go get em, you animal!
y is thre a numbness and tingling in calf muscle when i do founder excercise. I.ve disc slip history but recovereed. plz respond
You may not be getting into extension as you may be locked up. More Mckenzie Exercise, psoas stretching/muscle work and chiropractic care.
I can't give a totally accurate reason without a lot more info but a lack of curve would be my first guess.
@@dradamfieldsthank you so much for your quick guide. will practice the above mentioned .
Hi! :) is this applicable for people with scoliosis? Thank you ❤
Yes, it is! People with scoliosis need to be doing core on a regular basis. Look at this one also as side planks will be great for you ua-cam.com/video/hjSYqoTGuIQ/v-deo.html
21 minutes?
Yes it is
I did the crossover stretch then suddenly feels like I'm possessed by an evil spirit. Anyone felt the same?
Forget exercises and go with exorcist ; )
No gay overtones here.lol
Didn't mean to do that but laughing with you!