Dear Animal: Thanks so much for these videos. Very professional, clear, and helpful. Love' em, love' em, love' em! Nutrition is the most difficult part of weightlifting and like a true pro, you make it look easy. Blessings and peace in the New Year and keep videos like these rolling out.
I trained with Bill Wilmore who is IFBB and his famous lines are "Don't tell me you can't" meaning with all Bodybuilding aspects, food ,training and rest. Oh yes POSING! Try to hold all poses for one minute if you can might need the 30 sec at first. So frank give you that "can do" attitude works
Franks looking huge. Great vid, I don't travel a lot but I don't have much time between work and gym to be cooking and preparing food. These are easy 10 min meals that meet your macros. Thanks Animal.
this shows that even at the top and most likely have the money to eat out and eat better they will still do the bare basics to dedications and commitment to what got them to where they are today! loving this animal channel
This was a great video, thanks for sharing. I'm currently in transition in a new city, and this helped quite a bit. Thankfully, I have a fridge/microwave to use.
Seriously best meals videos ever. I was wondering if you could use the avocados instead of butter when making mashed potatoes? I know it sounds crazy lol
there is those frozen grilled chicken breast bags they sell in walmart. are they any good ? it actually taste good. and no carbs. barely any fats and 25g protein per piece
Great video! I am not a competitive bodybuilder but I work as a chef and a culinary student as well as hit the weights pretty hard after class 6 days a week. This is very useful on helping me manage my meals when I am at class and work from 6 a.m. until around 7 p.m.. What was the overall cost of your items? I wanted to guess around $20 for the day. Maybe even $15?
Sprouted mung beans, sprouted quiona, and germinated rice on a camp stove. Mix that in with one of those one minute indian meals and sprinkle some seasoning on.
Hey frank and the Animal Pak one day I’m gonna be apart of you’re crew but the one thing that’s for sure in 2028 im gonna win Mr.Olympia because of your budget plans
That's funny, people always ask if Josh Hancott (IPF junior world champion in the 74kg class) is from Ireland as well and he's from Newfoundland. I guess it's easier to distinguish between the two accents if you've been around Newfies
Mikal Thrones As a Newfie I can confirm this.People from Alberta, Ontario and New York have all asked me what part of Ireland I live in when I visited there
It just the bachata music on the background sounds funny.. besides that I now cooked.my potatoes this way .much faster this way. I learned something new with this video . Very easy to make meal . Keep posting! :-)
He's a competitive bodybuilder and it's hard to believe he doesn't count calories. People trying to put on muscle need to consume a lot of protein and by the looks of it that wasn't even 200 grams of protein. What gets measured gets managed h
Dear Animal:
Thanks so much for these videos. Very professional, clear, and helpful. Love' em, love' em, love' em! Nutrition is the most difficult part of weightlifting and like a true pro, you make it look easy. Blessings and peace in the New Year and keep videos like these rolling out.
Damn that bacchata going hard in the background
I can't get enough Frank, more and more vids please! He is the biggest motivation and the dude is just too cool!
I trained with Bill Wilmore who is IFBB and his famous lines are
"Don't tell me you can't" meaning with all Bodybuilding aspects, food ,training and rest. Oh yes POSING! Try to hold all poses for one minute if you can might need the 30 sec at first. So frank give you that "can do" attitude works
Franks looking huge. Great vid, I don't travel a lot but I don't have much time between work and gym to be cooking and preparing food. These are easy 10 min meals that meet your macros. Thanks Animal.
this shows that even at the top and most likely have the money to eat out and eat better they will still do the bare basics to dedications and commitment to what got them to where they are today! loving this animal channel
I LOVE the vids with Frank... I think u should do all vids posible.. Food, meals, train, life etc etc great vid
So fascinating watching him prepare his food. I was stuck to the video, made me hungry also xD aha
Vynz Brah lol bruh I went to go make the same thing after hahahahaha
Dudes a monster
Animal franck is a great Guy. Really :-)
How the fuck is he a monster?
My question exactly.
This was a great video, thanks for sharing. I'm currently in transition in a new city, and this helped quite a bit. Thankfully, I have a fridge/microwave to use.
Another amazing video by Frank. Him and Antoine best pro bodybuilders. Great for the sport
Frank shopping with bachata in the background LOL
Dude had me Rollin when he busting that paisa dance at the beginning of the video
Frank the animal Legend
I love that MIO (and similar) products, makes it so much easier to get ur water in for that day
Awesome video. Learned some great tips. Frank's a beast!
Just tried the Oat with a Banana, tasted pretty okey considering how easy it was to make.
Thanks for the tip Frank!
I really enjoy this food series.Can You do also video aboutWhat Not to eat.Thanks
Not sure where you are shopping bro, but that store is so Dominican is amazing. Sweet moves BTW.
Dominicam song back ground lol
Love it ..... Animal forever .. Nice job bro
Awesome! food tips thanks for sharing
I go to Rutgers New Brunswick! I would have loved to meet you! Damn, maybe next time.
Seriously best meals videos ever. I was wondering if you could use the avocados instead of butter when making mashed potatoes? I know it sounds crazy lol
I'm going to try this for my Food Plan.
cups,spoons...hello america! there are things called grams,liters,etc
that dance and tasty taste comment made the video yet again. Frank is thr old school those old black and whites will go down in history
love how he keeps humor involved lol classics
That grocery store got that bachata on point lmao! Dominican til i die was good
Great videos I do all that I even have a microwave I take on the road I travel for work so I totally feel his pain lol
This helpful. Love the vids guys.
You can also do some vegetarian type stuff. Beans, broccoli, apples, nuts/seeds tossed in olive oil makes a good salad (can add microwave bacon).
there is those frozen grilled chicken breast bags they sell in walmart. are they any good ?
it actually taste good. and no carbs. barely any fats and 25g protein per piece
Great video! I am not a competitive bodybuilder but I work as a chef and a culinary student as well as hit the weights pretty hard after class 6 days a week. This is very useful on helping me manage my meals when I am at class and work from 6 a.m. until around 7 p.m.. What was the overall cost of your items? I wanted to guess around $20 for the day. Maybe even $15?
I've managed to get my 6 meals a day to as low cost as under £5 a day by just eating frozen fish/chicken with broccoli and rice
OMG! that "bachata" goin hard on the background!!! LOL!!!
The song is on loop....
helpful stuff as always!
I always suffer when traveling. Money management with Food this was extremely helpful. :)
LOL'd at "little tasty taaaste."
Awesome. Eat big get big. Brother
I would enjoy shopping to this music.
Excellent video!
u are my inspiration frank
Will that blue shirt be coming to retail?
Damn these are legit solid meals on the go!!!!!
Awesome Video !!!
0:44 “ aiiii bebeeee” 😂
That is one good beard!
Sprouted mung beans, sprouted quiona, and germinated rice on a camp stove. Mix that in with one of those one minute indian meals and sprinkle some seasoning on.
"Some cerrbz" lol.
I thought he was just preparing his lunch at first. Then I realized he just prepping ALL of his meals for the trip. Lol
after watching this I though Frank was spanish like me 😂😂 that song in the background !!
came for the food, stayed for Frank's dance moves
prison food with frank mcgrath
😂😂😂😂😂😂😂
How long do you heat up the egg whites?? I'm tired of cookin mine on the skillet takes forever
Aesthetics08 seriously? you guys are lazy af
I love the dance show in this Video
Music got me dancing as well 😂😭💯
"A little tasty taaaste"
love those food viedos
awesome void . Thanks animal and thank mc grizzly ! I hope you compete sometime !
Great video!! How many calories in total?
That bachata though lol that supermarket was turnt .. nice vid animal !
Only the best🔝💪🏻
I ordered my blue shirt today yes!
in next video add how much one day of eating like this costs.
How long do you put these items in the Microwave for?
Egg whites?
Potatoes?
Oat meal?
until it's done!
lol
dense motherfuckers can't even use a microwave haha
Endrikh Darkvine CXVI
yeah cause you just throw shit in the oven/microwave and hit the 'WHEN IT'S DONE BUTTON" and walk away-...
if you can't even tell when some eggs are done you should not be left alone with electrical equipment
great video
there's no way he eats clean like that .
he probably maintains at 6000-7000 cals a day
Surprisingly moderate diet for such a big guy. He eats like a human. Nice to see.
Eat big .....to get big .....💪💪🍖🍗
0:21 is a perfect example of why he's one of my top bros to listen and learn from, down to earth on top of it all.
Hey frank and the Animal Pak one day I’m gonna be apart of you’re crew but the one thing that’s for sure in 2028 im gonna win Mr.Olympia because of your budget plans
And just like that, The Wrath's forearms crush every avacado he touches.
That bachata music tho! lol
how much protein was in the oatmeal anybody know?
1scoope i have 150g or 100g outs and one scope protein 30g
Remember, poke a few holes in a potato with a fork before heating because without holes they have a tendency to blow.
Unless it is a potato that says microwave potato.
great music
Simplicity Is The Key To Brilliance - Bruce Lee
Did frank live in ireland or was he born there?, he kinda has the accent
From Canada i think
TheLol191 Yeah I think hes from Newfoundland.
He's from Canada
That's funny, people always ask if Josh Hancott (IPF junior world champion in the 74kg class) is from Ireland as well and he's from Newfoundland. I guess it's easier to distinguish between the two accents if you've been around Newfies
Mikal Thrones As a Newfie I can confirm this.People from Alberta, Ontario and New York have all asked me what part of Ireland I live in when I visited there
Please bring back that awesome shirt
vitamins?
Good advice great vid.. just the music doesn't go with it lol. Its all good
It just the bachata music on the background sounds funny.. besides that I now cooked.my potatoes this way .much faster this way. I learned something new with this video . Very easy to make meal . Keep posting! :-)
I want that blue Animal shirt please!
EPIC!
its you!!
Mario Avila Hahaha :D
Why avacado but no egg yolks for fats?
because eggs have 4 grams of carbs-(jeff said)
cholesterol?
Avacado is monounsaturated fats
Lmfaoooo love going to Dominican supermarkets
Kool vid
no frills diet...Thats a real quick and complete diet
bem que podia ter legenda...
hola que tal buen aporte pero lo podrian poner al español o subtitulo gracias seria mejor para aprender lo que cocinan y comen los grandes
Pone los subtitulos o mejor aún mejora tu ingles, te va a ser muy util
got 1 like for that dance ! :D
Frank, animal lol bachata, exellent meals
Low fat diet as well frank?
Why the hell is that microwave so loud.
about to order some animal broteinZzzz
Bachateame mamaaaaa!!!!!!
The lid on the rice has to come completely off Frankie, I have the same rice eat it everyday
why not just drink the egg whites ?
Music was too funny
He's a competitive bodybuilder and it's hard to believe he doesn't count calories. People trying to put on muscle need to consume a lot of protein and by the looks of it that wasn't even 200 grams of protein. What gets measured gets managed h
didn't look like much protein true...
How does that microwaved potato taste like ? I think it must be dry af inside ?