30 Minute HOT PRENATAL CARDIO WORKOUT (Best for 2nd Trimester and 3rd Trimester of Pregnancy)
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- Опубліковано 9 лип 2024
- This is a 30 minute challenging prenatal cardio workout video that is PREGNANCY SAFE for all trimesters of pregnancy, but best for 2nd trimester and 3rd trimester. You will reduce excess weight gain, increase your metabolism while you are pregnant, and make cardio gains that are healthy for you and baby as you prepare your body for labor and delivery. This is an at home prenatal cardio workout, no equipment needed. Snag my Prenatal workout program here, which has the best pregnancy workouts on youtube and the best pregnancy workouts to do at home (and it is FREE!): www.glowbodypt.com/prenatalwo... You get click-and-go workouts for each week and day through 1st trimester, 2nd trimester, and 3rd trimester of pregnancy to ensure you are being safe while you prepare your body for labor and delivery.
Timestamps:
00:00 Intro
01:09 Warm Up (no equipment)
04:06 Main Workout (no equipment)
28:46 Cool Down Recovery Stretch - Навчання та стиль
![Prenatal Cardio Workout [No Equipment] | 1st, 2nd, 3rd Trimester Safe](http://i.ytimg.com/vi/tlPborEkxks/mqdefault.jpg)
Loved the work out. Thank you.
But I have to add, the part where you nonchalantly talk about interrogating women and children is very disturbing
If you are suggesting that I should be ashamed for my work in the US Military...Arguably the most respectful, slow-to-pull-a-trigger, generous (of time, money, human-life, and professional expertise), rule of law oriented with due process, then I consider you do some research. I did a job that few women have ever done and few people will ever understand, and I will never be ashamed for that. I was in the homes of extremely violent terrorists in the middle of the night. This method literally saved lives and was an opportunity only appropriate for a fit woman to serve in amidst a male-dominated culture, to show respect to their women/children by not having a man do the job.
@@glowbodypt I’m not suggesting anything. I’m stating that as a mother, you’re nonchalant comment about interrogating women and children was disturbing to hear.
Like I said, loved the video but that “small talk” was concerning. To hear that after talking about watering plans was jarring.
@@oliviab3807 I actually appreciated the “small talk” and interesting stories cause it kept my mind off of my burning glutes and lower back.
Honestly a lot of the work that is done in the military to keep us safe is jarring, which is why not everyone is meant for it, but we are eternally grateful for the sacrifice to do a job that many of us are incapable of doing 😊🇺🇸
@@colivier09 if that’s your idea of “interesting small talk” than OK 👌
I too support our troops, but I don’t blindly support wars. That’s an important distinction for me. And wars that last for 20 years where women and children are interrogated in the middle of the night is more than just a small talk conversation- my personal opinion.
I’m not here to have a political debate, I truly enjoyed the video but just wanted to give a different perspective on a very serious topic in the middle of otherwise a very pleasant workout.
This will be the last time I respond to this thread cause I don’t want to keep going around in cycles.
I have to agree, I was not sure how I felt about you normalizing war.
Haha 39 weeks pregnant and made it to minute 20 before I called it for the evening! A great time! Thanks!
That was insane. Thank you for the challenge. Most prenatal workouts on YT are not very challenging, this one had me sweating and taking breaks. I'm 24 weeks! Thank you for this workout!
Yay! 25 weeks and this is the first exercise I've done during my pregnancy. Thank you for making this video!
16 weeks pregnant with baby 5 and I'm Soo happy I found you! I've never actually worked out fully through any of my pregnancies so I'm hoping this time it will be different and I'll be consistent with working out!!
Whoop thank you so much for that. I’m now 34 weeks and that has just made me feel amazing. Definitely going to look for you postnatal program as Iv been working out 5 times a week throughout this whole pregnancy and don’t want to give up. Thank you so much for all your support xxx
37 weeks on Sunday and this is exactly what I needed to keep me feeling strong and active! Thank you!!!
Thank you so much for this!!! It was exactly what I needed :) 26 weeks and know I’m going to do this many times again during this pregnancy !!
I love love loved this workout! I haven’t gotten a good cardio workout in since pregnancy- I’m 20 weeks now and am so stoked to keep it up and see my progression!
Thank you for this! I was stuck inside today (run day on the training plan), but it was cold and rainy. This definitely hit the spot at 18+ weeks! (Also, I wanted to add, thank you for your years of service. I appreciate your bravery and everyone's who has gone abroad to serve and protect! What you did for our country -- and for the non-violent Afghan population -- is REAL and you have as much a right to talk about it as anyone!)
Love this! I am 32 weeks pregnant with #5, and while I always stay very active and keep running through pregnancies, I feel there is still such a stigma with intense exercise and pregnancy. Videos like this are so refreshing
i started the calendar workout around 18 weeks pregnant. I am currently 23 weeks pregnant and loving your workouts. 4th baby on the way and this has been my strongest pregnancy. usually by now i am having hip and lower back problems, having lightening crotch. don't get me started on bathroom problems. Now i forget i am pregnant sometimes and feel somewhat as strong as i was before pregnancy. thank you for making this helpful community. I didn't know how to continue working out safely while pregnant and now i tell all my friends you've made it simple!
30 weeks tomorrow and I have followed your prenatal schedule everyday! Love it! Thank you so much Ashley!
I’m 5 months pregnant. This is the best I sweat every time I always lift at the gym but I take the day to stay home and do your cardio when I want to do cardio. Your the best appreciate you and can’t wait to start your prenatal plan!💖
All the way from South Africa 🇿🇦 and 26 weeks pregnant!! I have been mainly doing pilates, but I felt I needed a more intense workout and this has been great for me!! I also enjoy how real you are and that life continues in your house as you do this. Even the facts you share and life stories are great!! looking forward to more videos.
34 weeks this week and I could not be happier you posted a 30 minute workout for 2nd/3rd trimester! I do a lot Peloton-ing, but I've been having a lot of tailbone pain the last couple weeks so this workout is perfect to keep me going.
Also, I already have the 12 week pp workouts from my last pregnancy, and can't wait to start back again. Thanks for everything, Ashley!
Almost 33 weeks! I’ve been following your prenatal schedule since around 15 weeks and it’s been amazing! I love that your kids join you in some videos because my almost 3 year old is right there with me so it’s so relatable 🖤 can’t wait to start the 12 week postpartum program
17 weeks, have been following your prenatal plan since 13 weeks (when I stopped puking and could get off the couch)! Thank you for being here for us, I am motivated to do your workouts every week and definitely feel like I am getting stronger even though my new body feels enormous. I like your small talk too, keeps me interested.
Just discovered your channel and absolutely love it! I found it very motivating when you were explaining why exercise is so important during pregnancy. I'm usually good at working out pre pregnancy, but the fatigue you experience in the 1st trimester is no joke. Thank you for your encouraging words throughout the workout, definitely kept me going! Currently 9 weeks pregnant and will continue to use your workouts from here on out! 🙌
I loved this cardio workout!!! I did your pregnancy plan for my third pregnancy and am now doing it for my fourth. You have kept me so fit and I love your energy. You are such a blessing and I can't wait to do your post pregnancy plan again as well. I am currently 15 1/2 weeks pregnant with baby 4. Thank you Ashley!!!
34 weeks pregnancy here and it's my first time! I'm getting heavier and heavier everyday and was confusing about whether to proceed with my workout. Glad I found your video! Give me strength to continue and getting stronger!
Doing this video in the third trimester is WAY more challenging than when I did it in the second. I am 37 weeks today. I actually dread those knee slaps. You are amazing and inspiring and I am dripping sweat. This and the shoulder challenge are two of my favorites.
22 weeks and I love these videos. I can't wait to do them each day, something I'm doing for myself, but also baby. This is #3 for me, but first time working out ❤ Thank you
I am 28 weeks pregnant. Thank you so much for this video! It is the most intense cardio workout I've done since my second trimester, yet it still felt safe. I especially appreciated your encouraging words about being pregnant and taking care of our bodies throughout the workout. :D
I am loving all your workouts! I am 26 weeks. Thank you to you and your husband for your service! My husband was in the Marines, and I am a nurse. :)
I love your videos so much! I have been doing them throughout my pregnancy! I am 29 weeks today and had to go in for my 3hr glucose test this morning which has made me very worried. When you were started talking about gestational diabetes not being your fault I just broke down in mid workout. Thank you for the time you take to help women and your encouraging words 💗
I’ve done your prenatal exercises with every pregnancy yet and I could not be more grateful for such thoughtful, practical, time-sensitive routines. Every time I get that positive test I bring your prenatal program to my desktop and it helps me stay motivated and get ready to work, especially in my slow first trimester. You’re awesome! Thanks for your service!
Taryn, it fills my heart to know my workouts have benefited you each pregnancy and makes all the time put into them worth it. Congrats to you and hope to get to know you better in the 12 Week Post Pregnancy Plan private group once that time comes for you postpartum!
Omg! I am a dedicated person that workouts and does hiit and spin 4 times a week at the gym! This workout was even more intense than ANYTHING i do there! Thank you so much for that! I’m 24 weeks and having a girl! Can’t wait to sign up for the postpartum workouts! 🥰🥰
I'm 23 weeks and I loved this! Will continue doing it, you and Nourish Move Love have been my go to youtube channels during pregnancy, most pregnancy workouts out there are not challenging at all, seems like there is a misconception of how much pregnant women can achieve
Ive been following a pretty high intensity workout plan for over a year now. I’m 14 weeks pregnant and needed something geared for a pregnant body- I picked this workout for today, thinking it would be “easy”. Ummm… not easy!! Thank you!! I love how it was still intense, without making me feel overheated or over stressing my pelvic floor ect. Awesome cardio! :thumbs up:
30 weeks with a 7 and 3 year old and really enjoying your prenatal program! I didn’t find it till 27 weeks, which is the only regret I have. Thanks for making me feel stronger and being so encouraging! Hoping to do the postpartum program as well. Thanks Ashley!
Loved this workout!! I'm 35 weeks pregnant and this made me feel so great afterwards!
I really enjoyed this exercise. I’m 5 months into my second pregnancy and haven’t been feeling motivated to exercise like I did with the first one at all. But I followed this video for the first time today and feel so proud of myself and so energized. Thanks for putting it out there (for free) and all the advice. It’s very much appreciated.
I’m 21 weeks pregnant and I’m enjoying the workouts! Hahahah I keep muttering under my breath that you are a beast and these workouts are ruthless, but I do love that they are keeping me active and prepping me for the home birth of our second daughter.
This routine is excellent! I have been using it once or twice a week for a cardio option, and have recently started supplementing it with the "no equipment cardio" video to make it a little longer and add even more variety. I love that it is a combination of fluid movement that gets the heart rate going, but also strength training (squats!). I ran before I was pregnant, but have felt more comfortable walking or hiking and this is my other cardio option. When I get bigger and when it's warmer (I'm due in July!), I may add swimming to the mix : - ). I have loved your prenatal videos, and definitely plan on signing up for your postpartum plan when the time comes. This is my first pregnancy, and I am so grateful to you!
I’m 41years old and 35 weeks with baby #4! This was challenging and I loved it. Thank you!
22 weeks and doing this workout! Recovering from a two month intercostal muscle injury and I'm sooo9ooo happy to be able to workout again, and take a more active role in weight management now.
I'm 13weeks gone and I'm so excited I found this channel. I hop to keep doing this till delivery.
16 weeks w/ first pregnancy, had severe morning sickness first trimester and it took so much out of me, I thought I would not be able to work out until after the baby came! This gave me so much motivation, I did it all but a little slower on the knee slaps, I'm so proud of myself ! Thanks for a great workout
32 weeks today!!! Your prenatal program is the best!! Thank you for creating it and thank you for your service in the military!!!
Dear Ashley, the best and only on UA-cam! So much strength and joy you add on my daily excersises routine! God's blessings 🙏❤️
Second pregnancy (37+2) and still love this workout. Can absolutely recommend the free prenatal program from Ashley. Loved it. Thank you!
17 weeks. First time pregnancy at age 40. I used to do tough HIIT style workouts pre-pregnancy and have been looking for something that could challenge me. Your workout did it! THANK YOU!
17 weeks! This was amazing!! I really enjoyed this!
This workout was so great!! I’m 25 weeks along with my first and it felt so good to get moving and to do the stretches at the end. Also, you being a veteran is so amazing and inspiring to me! My husband was stationed at Fort Bragg in the 82nd Airborne for 4 years, then did 4 years in the Reserves. I have so much respect for people who served in the military and it makes me want to support your page that much more!! ❤️👏🏼🙌🏼
Congrats to you Tayler on 25 weeks strong! Really glad you loved this routine and hope you've snagged my entire free prenatal program for the rest of your pregnancy to save time and take the guess work out (start right where you are- 25 weeks along). www.glowbodypt.com/prenatalworkouts I did similar as your husband- airborne as an engineer for 5.5 yrs and Luke will continue to serve here at Bragg for another 7 til we are done! : )
I’m 28 weeks & have been following the prenatal workout plan since week 16! It’s been great!! You really push us & I appreciate it mostly lol, & get frustrated other times lol! But I really respect that.
I’m so excited to see how this labor progresses versus my 1st 30 hour labor. I walked a lot & danced a bit during my 1st pregnancy but never worked out like this plan. So I’m excited, I know it will make a noticeable difference! Thank you for all your attention to detail you’ve put into your plan and for thinking to make this available for free!!! 🙏🏾🙏🏾 Appreciate you!
Wonderful workout! Being a health professional myself your workouts are such a blessing because I know they are safe for me in all aspects. I also really want to say from one military spouse to a previous military member that I appreciate what you did and how you keep such a chin up! Very encouraging for me and our lifestyle! On baby #1, almost 7 months. These have been awesome!
37 weeks today! Started your workouts at 35 weeks and love them. I’m sleeping so much better and feeling strong.
That was such a great workout! I was a bit stressed out today, loved to hear all your tips, encouragement and positive vibes! Thank you so much!!! Almost 24 weeks now, having your help makes a difference! :) as i can see below... of course there will be always someone to criticize your awesome work!!! unbelievable. stay with the majority of us that appreciate it. hehe lost of love xxx Andrea.
I hate this video with a burning passion and always dread starting it lol 😂 but no other video compares to how great I feel afterwards. I feel energized, strong, and ready to take on the day better than any cup of coffee could have done. I love all the videos they are truly the only ones on the internet that push me and make me feel accomplished and where I can actually see results! Not to mention I love her stats and stories and kids! Super relatable and just so glad I found this channel! ❤
I’m 18 weeks and 4 days . I’ve been using your prenatal workout program since 16 and 1/2 weeks I think so far . I love it all ! Thanks a bunch ! God bless ❤ - Dominique C.
I just finished doing this workout 💪🏽 👟. I am 28 weeks pregnant 🤰
Fantastic job at 28 weeks along heading into 3rd trimester strong! If you haven't already, be sure to snag the FREE Prenatal Program for yourself to stay organized, focused, and on track here: www.glowbodypt.com/prenatalworkouts
This is my second pregnancy with Glowbodypt! I’m in my second trimester. As much as I love Ashley’s workouts, I also love the little tidbits of educational information that she throws out about pregnancy, exercise and healthy living!
Hi Burke, it's me! Thank you SO MUCH for your encouraging comment and I sincerely appreciate you being part of this little glowbodypt community. Congrats on second trimester expecting your 2nd baby! You snagged my updated free Prenatal Program too, right? www.glowbodypt.com/prenatalworkouts
@@glowbodypt yes I’m doing the prenatal program! It’s so nice to have it all laid out for me! Also a fellow military spouse now. My husband just joined the Air Force. So much respect for you and how you have remained a faithful momma to your kids even with your husband gone a lot.
You are so talented! I love all of your workouts! This is my second pregnancy following your videos. This was a fun one, but I've got bad knees so I couldn't finish it. 🤦♀️ If possible, I would love some additional cardio videos that are low impact that don't involve as many squats! Thanks for your wonderful content and all of your hard work! ❤
I love how encouraging and positive you are throughout this workout! I'm 29 weeks, been working out almost every day since the end of first trimester (thank goodness for UA-cam and for awesome trainers like you). Really appreciate the workouts you share, especially as I've been in COVID lockdown all this time - I'm in Sydney, Australia - and this is one of my favourites. Thank you thank you!
awe greetings to you Laura in Sydney! Honored to have you here as part of this glowbodypt community and am so glad harder workouts during pregnancy that are still safe and to-the-point are exactly what you were searching for! Hope you've snagged my free prenatal plan to save yourself time too www.glowbodypt.com/prenatalworkouts
23 weeks today & just found your channel, I absolutely loved this workout and I will be back for more thank you so much for this❤️
Thank you for these workouts! These are the first prenatal workouts where I feel challenged and not bored. And I love that the background music is subdued and not distracting like so many workout videos.
This means so much to me! Women like YOU are exactly why I started GlowBodyPT in the first place-- congrats on your healthy pregnancy and honored to have you here.
It gets a little easier each time I do it, but it still tortures me haha. Thanks for all your free videos. I love how you talk throughout the whole thing. It makes the 55/50/45 seconds go quicker.
Thank you for your military service. My husband was army. He’s out now, medically disabled and now getting a doctorate to get back in the work force. This is our fourth baby and I wish I had known about you in the other pregnancies. I feel stronger and more capable doing these videos. It’s such a blessing.
I'm 22 weeks now. My favorite pregnancy workout so far. Thank you!
Such a great burn! 37 weeks and not consistently workout but so thankful for your workouts when I make the time! Excited to start the post pregnancy plan after baby arrives! Thank you, Ashley! You are such a light!
Beka congrats to you on full term now! I'm SO excited for you to meet your baby. You will love the Upgraded 12 Week Post Pregnancy Plan for what it does for you. Thank you for choosing me to be a small drop along your motherhood journey with you.
4th pregnancy and 4th time through your plan! Thank you for the content and thank you for your service! I'm thankful there are Christian women like you willing to serve as your example goes beyond protecting our country and freedoms but furthering the Kingdom as well. 🤍
I’m pregnant with baby 6 and yes working out through all of them has really helped me to lose the weight and gain my strength back again each time. First time doing one of your workouts. I’m at the point where I don’t want to plan out my workouts so thank you. 17 weeks pregnant !
Love your workouts. I’m a mom of a 1 yo and also 26 weeks pregnant. Seeing your kids in your videos and how they just watch you sometimes motivates me more than anything, especially on days I don’t wanna do it! Our kids are always watching and I’m hoping to instill these healthy life habits in them! ❤
Thanks for the great points about the importance of low impact exercise for your joints during pregnancy whilst at the same time providing a challenging workout.
Glad you enjoyed this. I'm certainly not opposed to high impact exercise as well depending on the individual- but it can be difficult and inappropriate for some women in later 2nd and 3rd trimesters.
@@glowbodypt Yes agree, pregnancy and how a woman responses to the changes to her body combined with her fitness levels prior to pregnancy are factors in determining the type, intensity and level of exercise during their pregnancy. Keep up the great videos!
Loved the workout!! Today 39+4 (nothing happening yet) baby nr.1 and following your workouts and Prenatal workout schedule from week 18. That’s when I stumbled upon this video and immediately fell in love with it. Today with my almost 40 years and big belly I am more fit than my sports mates that are not pregnant :) Thanks for all the love you put in your video's!
One of my favorite workouts! I’m 26 weeks and will continue your videos! Love your challenging workouts.
My favourite! Ashley was the best guide through my first pregnancy and after 12 weeks of the first trimester being totally bedridden (severe nausea) I am BACK! And soooo excited to get back in my body- thank you Ashley!!!
39 weeks and 5 days and just did this workout! If you don’t have her prenatal program, you need it! I started at 18 weeks and it’s been so amazing working out every day through this pregnancy with baby #3! You got this ladies!
26 weeks!
You are an inspiration! I love your sign and that you openly talk about God!❤️
Loved it! Thank you for making these and for all your encouragement during the workout!
17 weeks with baby number 4. I did your 12-week pp, 10-min, and about 75% of your LFSC programs after my last baby. My youngest is 2.5 years old and I started exercising consistently with your programs after he was born, and I stuck with it longer than I ever have in my life. I have never exercised consistently throughout any of my pregnancies, but I feel like I can, and I will this time thanks to the strength and endurance I gained through your programs :)
16 weeks and loved this workout! Thank you!
18 weeks with baby no. 3 and proud of myself for doing this! I never worked out during previous pregnancies, I had no idea I could do so much while growing a human!
Hi Ashley! Thank you and your husband for your military service!! The sacrifices you and your husband have made do not go unnoticed and I appreciate all you have done. I am almost 34 weeks and am looking forward to doing your postpartum program :) Thanks for all the great videos!
I am grateful to have you here at nearly 34 weeks along and still going strong Carissa! We will have our babies very close together.
from italy, i did it (im 7 m pregnant) and im so proud of me and im happy to found this channel!
I am currently 29 weeks and 5 days pregnant! Loved this workout! I wish I would've found your channel sooner but now is better than never! Discovered your channel about 2 weeks ago. I love that you have Playlists for each trimester! Can't wait to go through the post party plan! Thanks for all these ❤
Briana, so nice to meet you almost 30 weeks along. : ) I have WAY BETTER than playlists. You need to go snag my free prenatal program right now www.glowbodypt.com/prenatalworkouts You will love it!
Wow, that was intense but manageable! I’m 26 weeks and following your prenatal workout plan. Wasn’t able to go on a walk today, but this had me working much harder and sweating so much more. Loved it!
28 weeks! I am so glad I found your channel! Excited to jump into this workout routine for the last stretch :)
This weeks grocery haul cashier asked me if my husband would be home to help me unload the haul and I laughed out loud. She should see Ashley's workouts, I thought. Ashley, your shared advice and life experiences have truly gotten me through my first pregnancy. I am surrounded by women who want me to stay motionless. They do not move outside of pregnancy either, and it is hard to maintain respect for my femininity in my daily life.
I know why you speak as you do. I have several family members, including women, that have served in the military. I commend what you said on this video. You simply stated what your job was and I hope you do not feel regret for sharing! I often discourage myself from sharing my truth due to others reactions, so here is a positive one to counter act those that are less so
Bronwynn, How many weeks along are you in your first pregnancy right now? CONGRATS! I'm so happy you took the time to write, and to share, and know that you are setting the example for what your baby boy or girl will look to up. You will be teaching them that they, too, can do hard things. Good for you for being respectful to family members who disagree with you taking care of your body during pregnancy, you may just become the first inspirational person who changes their minds for the better through your own healthy pregnancy and postpartum journey to come.
Love this workout, am 38 weeks pregnant and still doing your workouts everyday. Thank you
39.5 weeks and counting down...and still loving your workouts! Thank you Ashley!!!
40weeks + 2days and I am so proud to have finished that workout completely! Dripping sweat and burned 250 calories but feels so good! Trying to get this baby out as much I can.. been following since 25 weeks and have taken some breaks in between but each time I feel better and stronger! Thank you Ashley ❤
GREAT WORKOUT! 24 weeks pregnant & I felt SO good. Thank you!
Hi I'm Karen, I am 21 weeks with our second baby and I love having a "pregnant friend" to work out with.😁 Thanks for posting so many pregnancy workouts that still challenge you as get furthur along in pregnancy.
33 weeks and looking for quick and effective workouts after my job and walking my dogs. These are awesome! Thanks!
Loved your workout! I felt good and at the same time a bit challenging but in a good way. I was active pre pregnancy and loved that yours are specific for pregnant women. I'm in my 2nd trimester and love feeling strong 💪 thanks for sharing your videos!!
31 weeks today and am so happy I found this workout. It definitely made me work but I'm proud that I made it through the whole workout! Can't wait to continue and see what else your programs have to offer.
You go Hannah at 31 weeks strong! My workouts are challenging, designed specifically for women who are willing to feel the burn a bit! I'm so glad you enjoyed this one. Have you snagged my free Prenatal Training Schedule yet? www.glowbodypt.com/prenatalworkouts It is the most comprehensive prenatal training schedule you will find on the web and I make it 100% free to serve women and their babies well. Just click-and-go after you download it to your phone/laptop. It will take care of you day by day, week by week, through each trimester of your pregnancy so that you can safely and successfully head into labor with confidence and set you up for success on the 12 Week Post Pregnancy Plan which you can begin once baby arrives.
23 and some weeks with baby #4. First pregnancy doing glowbody, though! Got pregnant when on the pp plan then switched over to the prenatal plan after I finished that up. I'm absolutely loving it! Definitely in the best shape I've been since having my first child.
Thanks for the motivation! I stopped working out for a month because of being busier at work and it’s been easy to skip since then. I’m 22 weeks 2nd pregnancy!
I’m 12 weeks tomorrow so only first trimester but this was challenging for me in the best way possible! My favorite workout by far. I’ve been following your workouts since I got pregnant and didn’t know you were in the military, I have extra respect for you now. You’re one tough momma ☺️❤️
favorite workout!! AWEE thank you, that means so much to me. You might love my new Best Strength routine too ua-cam.com/video/29-Fo19WHq4/v-deo.html
Ashley, 🔥
Wow! I can’t believe it’s taking me so long to click this cardio. Typically, on cardio days I hop on the bike for a peloton ride. This equally got my heart rate. I’m currently 36 weeks with baby #5 and have enjoyed your plans for the past pregnancies as well. I truly admire your strength, faith and heart . I am also very grateful for the work you put into us, as well as the work you put into our country. Please know you are loved and appreciated in this community you have built.
Catherine, you are FULL TERM NOW with your 5th. Congratulations!
HI, thank you! I loved that your workout is tough, I actually was sweating and felt like I was working out prepregnancy. I am 21 weeks in and intend to continue working out every day and staying fit
30 wks and hot diggity this was a fiery workout! Felt super good though and very grateful to have stumbled upon this video. Thank you for your service for this country and I absolutely LOVE the picture board you have behind you in this video! God is SO good! 💗
Love connecting with sisters in Christ! Thanks for saying Hi and congrats on 30 weeks strong. So glad you loved this vid and hope you enjoy more of my prenatal workouts as you head through these last 10ish weeks of pregnancy!
Yessss loved this workout a lot. 23 weeks pregnant!
Thank you! I’ve been looking for this type of workout and pregnancy info!! I will definitely be following along, watching your other videos while pregnant and after! Stoked!!!!
So glad i found this today! Was supposed to go to the gym this morning but the kids took extra long to get ready so we never made it out of the house lol. Im 35 weeks and 4 days today with baby number 7. I keep up with teaching zumba and lifting 💪 I feel great, thank you Lord ❤️ thanks for having these videos available
34 week and loved getting my sweat on! Thank you for all you do in putting these videos and workout plans out. I’ve already downloaded the 12 week post natal plan and cannot wait to kill it and recover faster than I did from baby #1.
So honored to have you in this community Bena! Congrats on heading into full term here soon and I'm excited you're already set up for success with my 12 Week Post Pregnancy Plan for after baby arrives. In these final days/weeks, this is the video you'll want to follow at least weekly! ua-cam.com/video/b8_6bApD1ec/v-deo.html
Hi Ashley!
I am 30 weeks pregnant. This is my third pregnancy. My youngest is 10 years old so it has been awhile. When I had my first two, I was younger and in good shape. This time around, I was overweight pre pregnancy and while I planned to workout during this pregnancy, I have not until today. I have not gained any weight so far during my pregnancy but I have had some challenges. This workout was just what I needed. I was sore but in a good way. I made it thru to the end. I feel great. I love hearing all the positive things that working out was doing for me and my baby during the workout. Thank you so much for this. I feel so motivated. I will be working out to your videos until my delivery and postpartum.
I'm so glad you loved this one and you're getting back into exercising at 30 weeks with your 3rd pregnancy. Be sure to snag my Free Prenatal Program to follow here if you haven't gotten it already, I have specific guidance you'll read for after 32 weeks too. It is the best you'll find anywhere on the web. www.glowbodypt.com/prenatalworkouts
This was great! I love when you have cardio workouts to follow since getting outside for a workout doesn’t always happen. I’m 19 weeks along with quadruplets and I’m enjoying your prenatal plan! Thank you!
WHATTTTT!! Alycia, thousands and thousands of women have done my prenatal training (over 35k have my prenatal training program right now) but you're the first to tell me you are pregnant with quadruplets! Please promise you'll follow up with me on social media and in here to let me know the remainder of your pregnancy treats you and on your postpartum recovery, especially if you do my 12 Week Post Pregnancy Plan. So much respect, and congrats again to you!
It has been the shock of our lives, but a great opportunity to share our trust in God with others! I plan on doing the prenatal plan (with modifications) for as long as I can and then I will definitely be doing your Post Pregnancy Plan after the babies are born! I love your plans and share them with all the other pregnant mamas I know. I can’t say enough good things about you and how you’ve helped sustain my health through all 3 of my pregnancies. I am SO grateful for you and your passion for us women! Thank you!
Well this just answered my questions on twins!!! Wow!!! Nevermind then 🤣🤣🤣🤣🤣🥰🥰🥰🥰🤗🤗🤗
35 weeks and feeling like one strong mama after this! Thank you so much - you’re amazing! Also, fellow vet in the house. Always great to meet a sister in arms! 🥰🙌🏽❤️ Thanks again for the great workout!
Heck yeah Simone, so great to meet you and thank you for your service! Congrats on 35+ weeks strong and expecting your baby in about a month!