Best Prenatal Pilates on YouTube | 25 Minute (FAST TONING!)
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- Опубліковано 26 лип 2024
- Trim your thighs, sculpt your tush, and tone your shoulders in this 25 minute pregnancy pilates workout that is arguably the best prenatal pilates workout on youtube for fast toning while you are pregnant. This prenatal pilates is pregnancy safe for 1st trimester, 2nd trimester, and 3rd trimester. No equipment needed.
♥ FREE Prenatal Schedule: www.glowbodypt.com/prenatalwo...
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Timestamps
00:00 Intro - no equipment safe for 1st, 2nd, 3rd trimester of pregnancy
00:47 Best Prenatal Pilates workout begins
22:11 Cool Down Stretches
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-Music Aurora Borealis - Bird Creek
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence. - Навчання та стиль
37 weeks with baby #2 and this BURNS! Haha... so thankful for your free content!! Also so cute to see Ava letting the dog in. I love how you teach your kids to be helpful! My almost 2 year old daughter likes to help, too.
So glad you loved this one Sue and congrats on being full term now yourself! You'd probably love my 'mom productivity video' on glowbodypt youtube too...sounds right up your ally. : ) I hope to be getting to know you better and following along your journey on the 12 Week Post Pregnancy Plan in a couple of months!
Best of lak❤
Ladies if you haven't bought Ashley's 12 week Post Partum Workout Plan, do so now!! I am 18 months PP and have the best body I've ever had. My husband said my glutes esp are bigger than they have ever been. This video introduced me to GlowBody, and I am forever thankful that it did!
Meg this is so encouraging to hear your feedback that at 18 months PP you have the best body you've ever had! I'm so grateful you stumbled upon me and have continued to choose me to be your coach. WELL DONE putting in all the hard work at home!
This was an amazing workout!!
I appreciate the fact that your household just keeps going while you make the video because that is absolutely REAL life!!
I have 4 kids: 20,17,6 and 2 😁
For sure the Keller household just keeps on going! I sincerely appreciate your support in letting me be me and for being here - grateful to have you Stacey.
This was my first Pilates video and it was so tough, I did have to take some breaks but over all I’m proud of myself for making it all the way through!
Thank you so much for doing this for us! You’ve helped me so much!! I’m week 20 tomorrow and loving every day and the routine! God Bless You!!
This was perfect!! You are amazing and so inspiring! I have 7, 4, 9 months and did your prenatal with 3rd pregnancy and then 12 week post pregnancy. I cannot say enough great things about your awesome workouts that are quick but brings the burn in the .5 seconds moms have to workout! Thank you so much for being an incredible resource 🤗
I loved this workout! I'm in the second trimester of my very first pregnancy, and my first workout with you! I absolutely love your positivity and that you're full-term and right there with us the whole way! Thank you for doing what you do!
Love your workouts!! Thanks so much for putting this type of high quality & also authentic content out there. I have an almost 2 year old son and am currently 29 weeks pregnant with my second baby boy 🥰
So grateful for your prenatal calendar! I’m 24 weeks with baby #4 and loving the journey 🙌
Thank you!
Dear Ashley! Endlessly thankful for all your videos again ! Every morning I start with your excersises, I'm 33 weeks now🙏❤️😊God bless you!
This is the second video of yours that I have completed and I really enjoyed it. Thanks so much
This burns!! 37+2 weeks with my first and love this! Need more prenatal pilates workouts. 👍👍
I love your personality! It just fits my style. I tend to cheat myself on working hard, but your gentle pushes remind me that I can do more and that I will really feel better if I go as hard a my body lets me! 😊😊 This is my first pregnancy but, I love how transparent you are in your videos with kids and dog, You have no need to apologize for that. God created the family and kids are a blessing! It's encouraging to see you engaging your girl iworkoututs because she is more precious than a "perfect" workout video! Thank you!
Also, I found you chanellele while looking for safe for pregnancy running videos, your encouraging words in the video was exactly what I needed at the time! I am at 9wk now, and we are waiting to tell family until Christmas (three weeks to go!!), but up till watching the vid on running I felt so alone and was being hard on myself, I didn't know how to process what I was feeling and going through. You sharing what's normal to feel while in first tri was honestly so uplifting and relief! I wanted you to share How you being YOU has greatly encouraged and blessed my journey both mentally and physically! Thank you! 😊❤️
30 weeks with baby number 2. This really does burn! Felt great. I so appreciate your positivity and how your little one just rolls right with what you're doing. I usually have my little one joining in the fun too 💗
21 weeks, first time mom. I loved this workout the burn it gives! Pilates hits deep like no other workout!
This was perfect 🤩 thanks so much will check out your other videos
Hi Ashley! I’m currently 21 weeks, and I found your videos when I was around 17 weeks. I’m so grateful for your knowledge, encouragement and support! I’m also a PT as well as a biblical health coach. But this is my first pregnancy so I’ve had a lot to learn! I’ve loved every video you’ve provided and am so thankful for them!
Another great video! Being a mom is so hard and you’re doing a great job obviously. Surrogate baby at 30 weeks and we are hanging in there with your workouts and hoping for another smooth delivery. We can’t obviously guarantee the type of delivery but I’m going into it knowing I worked hard in preparation. Thank you!
Wow! Your workout was amazing! It burned so well and your care for others really shines through. Thanks for doing all this hard work and sharing with others!! I just signed up for your postpartum workouts - excited to look through those and prepare for a healthy postpartum! I’m 30 weeks right now. This is everything I’ve been looking for. God bless you!
34 weeks with baby #5 and this is INTENSE and feels amazing!! Thank you!
Loved this! I am 36 weeks along..I have two wonderful busy kids..I love how all Ashelys workouts are short but sooo effective! I left feelings great from this workout. Thanks again for being you and doing all that you do Ashley! I have been praying for you and your sweet baby girl! How have you been feeling?
Wow, the way you speak to your daughter, how well trained your dog is, all while doing this work out talking to us is truly inspiring!!!! Way to go mama!
20 weeks with baby number one! Thank you for sharing your knowledge and workouts. I'll be subscribing
You're so amazing - I am so glad I found you!! 14 weeks, have been all over the internet without luck to finding the right prenatal system or role model - and officially starting your program! Thank you so much from the bottom of my heart for your love, care, strength, and generosity.
Thank You so much! You are amazing and every work is so beneficial pregnant or not! I am so grateful for every workout you post! They have been such a gift!
That was so amazing!! I've been doing barre workouts for years and I was feeling the burn! Loved the floor work
24 weeks with baby #2! My friend shared one of your stretching videos during my first pregnancy and I've recently jumped into the prenatal workout schedule. I appreciate all of your free content to know the ways I can still move my body safely during pregnancy. I also love hearing about your family and seeing you working out in the midst of your kids and life. It encourages me to do the same with my little guy.
Wow effective!! Challenging is a short time frame is what I like.
I’ve done this workout several times now and trying your other videos as well! I’m obsessed! You’re my new favorite! Best find on UA-cam. Great work! Thanks for great content! I’m currently 30 weeks with baby #2. This made me feel great!
This was amazing! Thank you!, it was so good, very helpful to do at 32 weeks! On board with baby #3!
Also 38 weeks with baby number 4 (in 8 years). 4th boy! Been loving your workouts as this has been my hardest pregnancy but keeping active has kept me positive so thank you!
37 weeks with baby#1. I love this workout! Was so good for third trimester. Felt the burn!
Great workout 😀 Love all your workouts as they are still challenging but still being safe. Currently 16 weeks pregnant with second baby. Thank you Lauren (UK) x
Baby #3, I usually lift and never do Pilates…this was great! Love seeing your family with you. Thank you for the workout!
34 weeks with baby number 2. Loved this workout. Both I and my 21 month old loved seeing Ava (and Gunner) in this video! Thanks so much!
Great workout!! Loved it! Beginning of 21st week with baby #1!!
AMAZING LIKE ALWAYS! :) Thank you!
Love your videos and your content! And love to see your baby girl and the dog(s) participate!
Currently 4 months postpartum, and just wanted to come back to drop a comment. Your prenatal workouts were so helpful! I followed them all the way through my pregnancy, and I genuinely think they helped shorten my labor. I’m a first time mom, and my baby was 9 1/2 lbs (twelve days past his due date). My family has a history of looooong labors, but mine was only (ha) 19 hours and only 45 minutes of pushing. The nurses were shocked he came out so quickly! Thanks for making these workouts available. Currently finishing up your postpartum workout program. 😊
THANK YOU x 100 for this follow up. What a fierce woman you are with a 20 hour labor & delivery and a nearly 10 lb baby as your FIRST. I'm incredibly proud of you for taking such good care of yourself during pregnancy and at just 4 months pp on Phase 3 of my 12 Week Post Pregnancy Plan! Well done, Katherine.
At 39 weeks I find this is the perfect workout - intense and challenging but not too much, so I feel energized and can still carry on with my day. Also, something about this being without any equipment allows me to trick my brain into thinking this will be easy (which it isn't) on days where I feel sluggish and would rather skip my workout... Thank you for this and all your other amazing videos, Ashley!😊
Thank you for these incredible workouts! I’m currently 38 weeks so it’s so helpful following a workout that I know will work for my body ❤
35 weeks pregnant with baby #2. I’m out of town today and so grateful to have found this workout. It was great! Thank you ❤
Just did this and am 20 weeks pregnant with our first (a boy!) and this is awesome. I’m following the prenatal program and have been successful in not gaining excess weight. Thanks for the work you do!
I’m 16 weeks, with my first baby 😄 love your workouts!
24 weeks with baby #2! I am so blessed to have found your prenatal program!! I have been following your program consistently since 20 weeks and I have noticed a significant impact already…I was really struggling with sciatica pain and with your program I feel stronger and the sciatica pain has lessened drastically! Thank you, thank you!
I cannot wait to do this! Looks so effective and hectic lol, that's what I want. Thank you!
39 weeks with baby #1 and still able to do your workouts. Love it and have done them several times a week since the start of 2nd trimester 🙌🏻 Convinced that they have helped me stay active all the way through!
Thanks for the workout! I’m 7.5mp pp and traveling for work. Also have a 3.5 year old. This was perfect for a hotel workout. I love that you talk through the entire workout because it helps keep my mind off of my legs shaking and going into muscle failure. 😂 also love that you continue making new videos while pregnant and have your kids and dogs in the video. It’s Real life!!! 🙌 yes, you said ear to chin and I was honestly mentally trying to imagine my ear touch my chin bahahaha.
38 weeks baby #3, love all your workouts 🙌🏻
Loved this so much
Just what I needed thank you
This is awesome! Thank you!
Just found your content and so grateful! I am pregnant with baby #2 first trimester and very early. Have one daughter who is almost 9! I am doing some things different this pregnancy including being more active and consistent! I really want to be on top of my pelvic floor health since last pregnancy I experienced failure to progress during labor. Will definitely be following you and your free guide through pregnancy. I was drawn to you because in the thumbnail I saw your sign behind you that mentioned God and thought - that's my sign to do this workout! It's wonderful to find content creators who are Christian. God bless you and your family!
THANK YOU! This was amazing. Pilates workouts feel soo good, and it's so awesome knowing that you have made it completely pregnancy safe. Thanks for all of your hard work- you do so much for your audience! Huge fan of your pilates videos.
it's my honor to be your trainer- I don't take that responsibility lightly. CONGRATS on your pregnancy Mariah and well done on taking such good care of yourself and baby!
Love this!!! Thank you!
28 weeks pregnant with baby #3 (3 year gap) second time going through pregnancy plan!! Love this new addition to the plan!
One of the best Pilates workouts I’ve ever done! You’re daughter was so cute sitting there eating her lunch ☺️ I’m 21 weeks with baby 3 my oldest is 4 🎉
I would feel so badly if I didn't express my IMMENSE gratitude for you and your wonderful content! I have followed the prenatal program through two pregnancies, the 12 week Post-Pregnancy Plan, the 8 minute plan, the 10 minute plan, and started the LFSC Plan before getting pregnant. Huge fan here! I cannot believe how much stronger I started out after this pregnancy. I also was able to reach my goal of an unmedicated birth this time thanks to the physical strength and endurance I built up, but also the mental space the workouts helped me to get to. I also used several of your suggestions in your video detailing helpful positions for unmedicated labor. I would STRONGLY encourage anyone to get any of Ashley's plans! They really have been the most safely effective workouts I have found for busy moms. It is also a plus for me that Ashley focuses fitness on helping your body to be strong and able to respond to the demands of life and not on how to fit your body into a societal mold of "beauty." That was a long gush, but I just wanted to say thank you, thank you, thank you!
Another amazing workout! I'm in third trimester and you're one of the few people making content that I feel still challenges women safely throughout all stages of pregnancy. Thank you so much! This mama is feeling fit and prepared for labor!
3rd trimster! So legit you did this workout. Women like you are EXACTLY why I started GlowBodyPT and why I continue to serve here. I admire your motivation, drive and passion. You are going to thrive when given the structure of the 12 Week Post Pregnancy Plan postpartum. My same style of training, just BETTER and designd specifically to maximize HEALING the postpartum body in a way that's challenging and rewarding.
Hi Ashley, greetings from Germany. I am now in week 34 with my first child. I have been doing your workouts throughout my pregnancy. Being a sports climber and Yoga enthusiast I found them challenging yet suitable. I am convinced they are one reason for me staying fit which I am still. Thanks for the new recently added videos I immediately included in my workout routine. Already looking forward to following your postpartum program! All the best for you and Baby No.4!
I also meant to add: (in the nicest way possible and selfishly) I hope you have a few more videos in you this pregnancy before that little girl arrives! 😂 (aka she can take her time) 😁 thank you for making new videos this late in your pregnancy!
Thank you for these wonderful videos. I’m 36 weeks and have been loving doing all your prenatal workouts and stretches. You have such a positive energy about you and it’s inspiring
You are so kind- thanks for taking the time to put a smile on my face Caroline and congrats on full term next week!!
I so enjoyed this workout!! I am 12 weeks tomorrow with baby # 5! My oldest is 8, and my current youngest is 19 months! I have used your free prenatal workout program for most of my pregnancies and have been so blessed by it!! Thank you Ashley!
Baby #3 and 39 weeks and a half weeks along. I’ve done your prenatal plan with the second and third pregnancies, and recommend it to others all the time! I’ve done for postpartum plan twice as well!
Great video
i am pregnant with baby #5 and i love love your workouts! thank you!!
35 weeks today! This was awesome! Thank you love this combo of exercises. I sweating like crazy from this one :-P
Hi I’m ariel from Israel , and I wanted to tell you -
Your videos are just amazing .
I had so much suffer with this pregnancy, I didn’t know how to treat my body in this new routine , I felt so weak , like I don’t know how to use well my body , don’t know how to move it…
And since I’m doing your plans, I feel so strong ? I barely fell any pain , I move , I can have guests and cook… thank you so so much for who you are .
I really mean it, thanks for your advices , and your example for a strong woman. And also - Thanks for sharing with us the way you treat your kids in your videos , I love your patient.
Hope to see more vids from u
Ariel :)
Thanks Ashley! 😊 Excited to follow your workouts throughout my pregnancy. Currently 15 weeks on first pregnancy
Welcome Orlaith, I'm so glad you introduced yourself. It's my honor to be your trainer and congrats on 16 weeks by now! If you haven't already, be sure to snag my Free Prenatal Program here: www.glowbodypt.com/prenatalworkouts
I really enjoyed this video. I'm 20 weeks and this is my first workout since conceiving.
Before my first pregnancy, I was overweight, had a very tough 9 months and gained 60 pounds with my first. Then got into the best shape of my life, dropped 75 pounds and really enjoyed pushing my body.
Three years later, this is my second pregnancy, already gained 40 pounds, and I've been feeling ready to push myself again.
This 25 minutes went by so quickly! I'm looking forward to checking out your other videos, and curving my fat gain into muscle again! Thanks!
Great work out! Thank you Ashley! :)
Great workout! I was even able to do this in my first trimester with the nausea. Pregnant with my first after IVF and waited three years to get here. Thank you!
Thank you!!
I love your videos, thank you!
I’m 24 weeks with my first baby. Thank you for this!!! As someone who misses weight training and long distance outdoor cycling, this was still challenging for me but fun and went by quick! I love that you found ways to include your daughter in this! 😊
I love this workout! Ive added it to my routine and its my go to right now.. im just grateful i have a thorough, non-toddler, pregnancy-safe workout i can rely on.. thank you thank you thank you!!!!
So helpful! Finally a workout that's both safe and challenging!!
Catherine, congrats to you! How many weeks along are you? It sounds like you're a woman who is already fit and you enjoy pushing yourself in a safe way during pregnancy to maintain your healthy body. You will thrive on my Free Prenatal Program, in case you don't already have it:www.glowbodypt.com/prenatalworkouts
Love it. Thanks for the coaching and conversation!
Glad you enjoyed it Omega
Just found you and wanted to say THANK YOU! All the videos and free content you provide is just so amazing and appreciated.
Welcome, Kat! I'm so glad you've already snagged my Free Prenatal Program it sounds like. : ) You are in good hands. How many weeks are you?
Currently 14 weeks pregnant with my second 😊 Not going to lie, this had my leggings burning but I loved it! It’s so hard finding actual challenging workouts.
34 weeks with baby number 1. Today is the second day I am doing the workout, definitely better than day one. Still a bit challenging but I felt so much energy today than I have in a while. Will keep going. Thank you so much
❤️ this was a tough one for me at the end there, ouuuuuch!!!!! Love you so much for these and your honesty throughout!
Doing hard things earns you confidence that can't be bought or pretended from sitting on your butt- I'm so glad you did this one for yourself Jessica!
Thanks so much, Ashley! I am 20 weeks with my 4th. I took the first trimester off from working out and was so excited when I found the prenatal plan. I love these videos and all of the great information you give during workouts.
It is my honor to have you here and thank you for giving me the opportunity to be your trainer Heather, it is not something I take lightly.
Love this! got such a good burn :) I am currently 14 weeks and 4 days with one other kiddo who is two years old :) Thank you for your hard work and dedication
just thank you!!!
This workout is what sucked me in to your channel. I have been doing the prenatal workout plan for almost 3 weeks and I love it! I have a 22 month old and another coming in October. I feel so much stronger this pregnancy, thank you for making this accessible!
Laneice, Congrats to you on being due in October (2 of my babies were born Oct 16th)...so I understand hot summer pregnancies! I'm tracking your youngest is only 22 months old and these 2 will grow up so close together which is beautiful. Thanks for choosing me to be your trainer.
This was tough! But so good. Thank you!
I'm on pregnancy #4 but hopefully earthside baby #3 (3 boys) . This is the first pregnancy where I've exercised and I'm so proud of myself! Currently 22 weeks. Thank you for making these resources available!
Burn baby burn!! I found you at the end of my last pregnancy and did the ppp. Love it! Yesterday I did the saddlebag work out with a few others and my outer hips were on fire during the ending stretch! Tag on this Pilates video today and ouchie! Those open hinge kicks got me. I am loving this prenatal plan! I cannot believe it’s free!!! What a blessing! Thank you, mama to 4 (13, 3.5,1.5, & due in 10 weeks).
THIS IS EXACTLY WHAT I NEEDED AND WAS LOOKING FOR!! 18 WEEKS IN
AWWWE congrats on 18 weeks into your pregnancy Yuna. I think you will absolutely love what my Free Prenatal Program does for you too: www.glowbodypt.com/prenatalworkouts
I'm 25 weeks with baby #5! I have been going through the prenatal plan and have loved it. I have done all of the GlowBodyPT plans starting with the 12 Week PPP after my 4th child, then the 10 Minute, then LFSC + Cardio series, and circling back through the workouts. I'm incredibly thankful I found Ashley's plans, I feel like I could've easily wasted so much time (& money!) trying out other things. Her plans have got me and helped me stay in amazing shape for the past 2.5 years. I am excited to go through all the plans again after this baby is born, and I'm really looking forward to doing Firm 30 this time around! I got pregnant right around when it was released last year. Thank you Ashley!!
Currently 32 weeks with my first baby and this was the right amount of challenging. I haven't been as active as I would like during pregnancy so I've committed to making my last trimester as active as possible. Floor work was intense, my glutes are on 🔥
I’m about 20 weeks and I walk every day but I finally committed to focused workouts and I’m loving your videos! I like how much you talk throughout them:)
Catherine thanks so much for being here and props to you for being committed now to getting in your strength & toning in addition to your walking as you prep your body for labor in about 20 weeks. You need to go snag my free prenatal schedule if you haven't already! www.glowbodypt.com/prenatalworkouts
32 weeks with my fourth baby and loved this!
I absolutely LOVE this! Felt so good. Most prenatal videos especially for 3rd trimester is all about yoga which I hate and find super uncomfortable and unsafe, I’m so glad I stumbled upon your video!! Thank you for this
Esther, I get all of that, 100%. I am NOT a yoga instructor, nor will I ever be. As you continue to do my training and workout programs (get my Free Prenatal Program here right now: www.glowbodypt.com/10minuteplan ) you'll find that I am very openly a Jesus loving mom and my mobility routines are all about flexibility, recovery, range of motion and injury prevention. You won't find any weirdness in my videos. Congrats on your 3rd trimester!
OB was very happy with my weight and that I was still working out. Told him it was thanks to you. I gave him your name so he is going to share it with other patients! Thanks so much!
I’m 37 weeks with baby number one, I found your content closer to my 3rd trimester but wish I had found it at the beginning! I enjoy mixing it up with this, the labor prep stretching, arms and shoulders. I love that you add your own insight in nutrition and other ways to prep for labor. I’m looking forward to the 12 week postnatal plan and cookbook! Thanks for all you do!
Kaitlyn, it's Ashley. Thanks for introducing yourself. CONGRATS on expecting your 1st baby and being full term now. : ) If you've enjoyed the few routines of mine you've had time to try, I guarantee you will absolutely love the peace of mind, clarity, challenge, accelerated progress, and results the 12 Week Post Pregnancy Plan delivers for you mentally, spiritually and physically as a mother healing your abdominal wall and pelvic floor postpartum. Congrats again and thanks for giving me the opportunity to be your trainer.
Beautiful, thank-you! I really loved this workout xx
Golda, great job doing my prenatal pilates! Go take advantage of my free prenatal program right now if you haven't already www.glowbodypt.com/prenatalworkouts
I am 30 weeks and this is baby #3! My girls are 2 and 4. I am so thankful for your videos!! Thank you for all your encouraging words in each video! You radiate Jesus' joy 😊
Awwe congrats on expecting your 3rd and doing this workout at 30 weeks along -- clearly you're a high-achieving, driven woman who cares about your health and the well-being of the baby in your womb. Our kids are very similar age gaps too- I'm honored to meet you as a sister in Christ and excited for you. : )
24 weeks pregnant with my first bubba!
Have been absolutely loving the free training schedule, especially this workout in particular :)
Thank you for holding such a safe and fun space for all mummas out there!
Gerrie congrats on 24+ weeks with your first bubba on the way! I'm honored to be a small part of your journey as a mother and thank you so much for being here.
20 weeks with my first baby! Loved this exercise, thank you for your lovely content
Congrats on 20 weeks along and doing this for yourself! What's your first name so I can remember you as you progress through the next 20 ish weeks?