BEST PRENATAL STRENGTH WORKOUT ON YOUTUBE: Safe for All Trimesters
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- Опубліковано 26 лип 2024
- If you are looking to tone your arms, shoulders, back, glutes, and legs while you are pregnant in a safe yet highly effective way, this is the best prenatal strength workout on UA-cam. We are going to tone your full body at home using a single dumbbell! This prenatal strength workout is pregnancy safe for all trimesters, but designed specifically for second trimester and third trimester of pregnancy for toning, strength and confidence while you are pregnant.
1st trimester safe (choose a dumbbell that really challenges you!)
2nd trimester safe
3rd trimester safe
♥ FREE Prenatal Program: www.glowbodypt.com/prenatalwo...
♥ 12 Week Post Pregnancy Plan: glowbodypt.com/12-week-post-p...
♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: www.glowbodypt.com/10minuteplan
♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): www.glowbodypt.com/lfsc-plan
♥ FREE 21 Day 8 Minute Workout Challenge: www.glowbodypt.com/8minutewor...
♥ Favorite Products: www.glowbodypt.com/products
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Timestamps:
00:00 2nd Trimester and 3rd Trimester of Pregnancy Strength Workout - Single Dumbbell Needed
00:44 Warm Up
2:51 Prenatal Strength Workout Starts
22:28 Cool Down Stretch
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-Music from Epidemic Sounds.
-Music Aurora Borealis - Bird Creek
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence. - Навчання та стиль
Just finished! Almost #33 weeks here and it felt so good to get moving but I didn't feel like I was pushing too hard where it didn't feel safe. Seriously her workouts are so awesome! I ventured out last week and did a different pregnancy workout and I literally couldn't walk because my back and hips were soo sore. Not like good sore, like painful I did something wrong sore. Her workouts are so safe and effective! Love you Ashely! Thank you for all that you do!!
You made my night. THANK YOU for taking the time to comment and to be so thoughtful & kind. Congrats on 33 weeks fit and healthy Nlynn!
Hi Ashley.. I downloaded the prenatal plan but I’m confuse on how it works. Like on the 8weeks on Monday it says get ride of muffin top.. what does that mean and many others that I’m not sure about.... can you explain a little more on it please..
@@verognosis Hi! So I'm obviously not ashley but for the calendar she has, whatever it's labeled, click on it and it's hyperlinked to that workout. So for "get rid of muffin top," click on that title and it should pull up the video she made with it. Some other things like "cardio for 30min" is something she recommends for you to do that day on your own. Hope that helps and all the best to you!!!
That was amazing❤️ 22 weeks with twins at age 47 and feeling great!
23 weeks with twins here! Good luck 😘
wow tell us how is it going with your babies?
22 weeks with baby #5. This was definitely one of my favorites. I thank you so much for putting these together for us mommies. You are a gem.
Almost 38 weeks and still loving this workout! It’s perfect. ❤
I've been doing the free prenatal since week 16. Almost 23wks now. This has been my favorite video yet.
I never leave comments but man, I absolutely loved this workout. Currently 32 weeks and throughout my pregnancy I have dearly missed my more intense workouts. I feel empowered right now, it was the perfect amount of work, time and intensity for my current stage of pregnancy and I only wish I had found your channel earlier!! Thank you so much for these workouts! An absolute game changer!
In the beginning of my pregnancy I started trying to work out regularly, but things got away from me pretty quickly. Today I’m 22wks along and decided enough is enough. I’m tired of making excuses.
I first skimmed through this workout, got a little nervous about some of the moves and the intensity, but once I sucked it up and started, I realized I CAN DO THIS!! I even took it easy with my weight choices, but next time I’ll be going up in my weight!
You mamas can do this!
In my 22weeks I’ve gained almost 35lbs, and this was still doable on a level that makes me proud of myself.
Thank you for the confidence boost and availability of these workouts, Ashley! God bless you and keep you. May His face shine upon you.
I’m so grateful I found you. My first pregnancy, 19 weeks and I am very nervous about my body changing so much, then I felt guilty for worrying about that when I’m growing a person! However, you make me feel comforted, safe, encouraged and more driven to work on my fitness than I was even before. THANK YOU ASHLEY.
Katy. From the UK XX
22 weeks with a history of back injury! This workout is amazing. Since starting your prenatal program in week 12, I have slowly built strength in my back for the first time in years. I can finally do the bent over/lunge rows without major support. 🥳 This is the only plan that has ever motivated me. I work out more pregnant than I did before! Can't wait to welcome baby number two, which is why I'm doing the program. To gain the mental and physical strength to have a baby and toddler. Thank you!
Elyse, to hear you are 22 weeks along and exercising more consistently than you did when you weren't pregnant is amazing! And to have LESS BACK PAIN when you're over halfway through pregnancy, while taking care of a toddler, is pretty unheard of- my heart is so full for you. You have earned it. Thank you so much for allowing me to be your trainer! -Ashley
Love the longer workouts! This was just long enough and pushed me enough with feeling like I needed to stop.. 29 weeks with number 6 🥰
I’m 54 weeks postpartum and I missed glowbody workouts so I did this one. It’s great! Even if you’re not pregnant! I could get in a workout and the dishes while baby napped 👍👍👍
Thank you glowbodypt for your patience strength
Second pregnancy with you girl! So grateful for these conscious workouts!!! Bless!
this video came out a year ago, so you might not get this, but thank you so much for this program! it has been so helpful in my daily routine. I’m 28 weeks pregnant and wish i found this sooner!
Rachel, it's me, Ashley. I get all your messages/comments! Congrats on 28 weeks along and THANK YOU for choosing me to be your trainer now. You're not too late and you'll still get a ton out of the Free Prenatal Program these last ~12 weeks of pregnancy as you prep your body for labor. I'm rooting for you.
This is EXACTLY the kind of pregnancy workout I was looking for! Was able to push myself through; feeling challenged but not pushed too far.
Wow, I really underestimated this one because it’s only one dumbbell!
I used to think using one at a time was a waste of time, but after straining my neck/shoulders awhile back I now see the value in one dumbbell at a time for moves like bicep curls or rows!
I was also really surprised by how much fun this workout is, love the fast explosive moves included!
Thank you Ashley 😊
At almost 12 weeks pregnant with my fifth baby, I finally feel well enough and the motivation to workout. This was the perfect full body workout I needed to slowly work my way back into things. I loved the single side work.
People kept acting like I was crazy for all of the strength training I’ve been doing but at your stage it’s the best thing to get your muscles ready to carry all of the extra weight that’s coming without the aches and pains. Think of it as your bulk phase!
Just finished! I am 28 weeks pregnant with my 5th baby! I am continually thankful for this prenatal plan! I love how these workouts help me to be functional for everyday life, not to mention feeling good and confident! Thank you, Ashley!! ❤
Thank you! It’s great to finally find a prenatal workout where it feels like I’m actually putting in the work for my health (and therefore the baby’s)
So many just feel pointless and really infantilising. We women are strong!
Louise, I can already tell you're the type of woman I love to train! You're motivated and determined and actually want to take excellent care of yourself and your baby during pregnancy. Welcome and I hope you love what my Free Prenatal Program does for you www.glowbodypt.com/prenatalworkouts
Thank you for this great workout! Exercise the last few years has just been looking after my 3-under-4… but now 22 weeks pregnant with number 4, I am loving being intentional with movement to look after me and be the best mum I can. Even if you are late to the game and haven’t exercised like this before, Ashley’s workouts are so doable and worth the effort!!!
28 weeks with baby #2 and can't tell you how much Ashley's workouts have helped me through both pregnancies! I absolutely LOVE the updated free prenatal plan! It was amazing before, but now it's even more phenomenal with new videos like this one!! Thanks Ashley!
Hannah, congrats on entering 3rd trimester with baby number 2! I'm so encouraged to hear this positive feedback from you -- mostly to hear how you are keeping yourself in such outstanding shape for your baby, your other child, and your family so you can really show up for them.
It’s been 4 weeks I am training with you (now 22 weeks pregnant) I love all of your videos, just the right amount of challenge. This one is in my favorites so far ❤️
Great video! Did not think at the beginning of pregnancy that I would still be exercising at 38 weeks- and then I found your prenatal workouts at 21 weeks and I have been the most consistent with working out in my LIFE. thank you!
After being told a few times now how “big” I look, doing this workout at 31 weeks makes me feel so good about my strength and health💪🏻
I bet you are lean Mia and that's why you appear "big" in the belly! I'm so impressed you are crushing this at 31 weeks along. You need to snag my free prenatal program if you haven't already. You won't find anything comparable online. www.glowbodypt.com/prenatalworkouts
Please make more videos like this! It’s so hard to find good and challenging 30 and 40 min prenatal workouts. I much prefer this to having to watch multiple shorter videos.
I don't plan on having any more babies (God willing!) haha BUT I will say you will absolutely love my 12 Week Post Pregnancy Plan because they are all full length follow along 30 min sessions!
Thank you so much for the confidence you are giving back to pregnant women. Still, many are told to completely stop any sort of activity exceeding walks, even though they and their babies are perfectly healthy. Fortunately I have a great midwife, which encourages me to stay active, to eventually modify and adapt and to listen to my body. To me self-determination seems to be especially important during pregnancy, since we are going to have to be strong and functional - something you mentioned in this workout. Therefore, your workouts and your encouraging words mean a lot to me. All the best!
I am currently almost 32 weeks pregnant with Baby #3. I have been running and weight training for years and I love this workout for 2nd and 3rd trimester especially. Helps me to have the mobility and energy to continue to care for my family.
Favorite workout of the prenatal program--love that it's a full body workout, spending an equal amount of time on legs/arms, and a good back/core workout too!
Thanks for sharing that this one is your absolute fav in my Free Prenatal Program! I'm grateful to have you here Riley. What's your expected due date?
I love the timer in this video! It encourages me to keep going when I feel like quitting. “Only 10 more seconds, you can do it!”
Loved this workout. Finally a pregnancy workout that challenges you. Love all the information you provide too!
Finally found videos that still push me during pregnancy!
Loved this! 22 weeks with my 3rd baby. I discovered GlowBodyPT while pregnant with my 2nd and now I am doing your free prenatal program and am so grateful for it! Thanks for doing what you do!
Just finished this workout I’m 22 weeks pregnant with identical twin girls. I’m 21 and this is my first pregnancy and following your workout plan is making me feel so confident in my body.
AWWWE congratulations to you 22 weeks along with your identical twin baby girls! What an INSPIRATION you are. Thanks so much for taking the time to comment. I'm assuming Jeromy is your hubbs? What's your name so I can remember you? And please stay in touch if you follow the 12 Week Post Pregnancy Plan for yourself because I LOVE highlighting twin moms as motivation for other moms and I'd genuinely appreciate supporting your journey.
Thanks for another great one! I followed your schedule from 8-32 weeks. I am now almost 34 weeks and have been rotating through your new videos! Love them all! Thanks so much!
22 weeks along and I loved this workout! It was challenging enough yet doable. Thanks for creating such awesome workouts! Excited to continue working during this pregnancy!
29 weeks and this kicked my butt, but in a good way! Thanks Ashley! ❤ God Bless.
I loved the prenatal program the first time I did it, but I LOVE these new videos you've added that are a longer format. This one was super fun, not boring, and I was dripping sweat by the end.
Love your workout schedule! It feels amazing ❤️
Thank you for challenging and safe pregnancy workouts!!!! Exactly what I was looking for ❤
Love your program so much!!!
I'm 38 weeks and have been following your pregnancy plan! When I previewed this I thought it might be too hard but I was surprised at how well I crushed it! Thank you for all your amazing videos :)
Omg I came across your video and let me tell you this is helping me a lot!!!! I’m 20 weeks pregnant and I’m feeling so much better about my body so far❤️❤️ THANK YOU!
I’m going on my 23rd week of pregnancy on Wednesday! Excellent work out, I haven’t done weights in a while and it felt great! Thanks for all you do, Ashley 💪🤰
This is probably my favorite workout I have done in a while!! Challenging in the best possible way and got me sweating! Thank you!!!
I missed doing the strength HIIT workouts I used to do and stopped because of pregnancy. I am so glad to have found this! Currently 18 weeks along and just finished this workout. Thank you!
Woman, you are in the right place! Go snag my Free Prenatal Program right now. It's made for women like you who enjoy challenging workouts. You'll start right where you are (18-19 weeks along): www.glowbodypt.com/prenatalworkouts
So so good! 31 weeks and it felt amazing to complete this workout. Feeling strong and love how she explains how to keep good/ safe form!
Thank you for making prenatal weight training videos for us to follow! I am 34 weeks and have loved doing your free prenatal workout plan. These new videos are fantastic! I love weight training and was lost during my first pregnancy, not knowing what was safe to do and push myself--so glad I found your videos for this second pregnancy!! You are amazing!
I follow you since my first pregnancy ( from Canada), now I m 25 weeks with baby #3 and I LOVE your prenatal training Program every single time. Thanks for taking the time for us and helping all women staying strong and fit through it.
.❤ God bless you and your family ❤
Just wanted to say thank you!!! I’m in my second trimester with my second baby and I’ve been doing your workouts with both pregnancies. I love your positive uplifting attitude and you make me feel strong! Thanks so much for all you do!!
Dear Ashley! I've been doing all your workouts for 6 months of my pregnancy, 6 days per week, it's the best pregnancy workout on youtube, your pelvic pain release set is magical, I used to do it twice per week and it really works! You are the best 💐🙏
Reem! You literally made my day. THANK YOU. You will absolutely crush it on my 12 Week Post Pregnancy Plan when the time comes to restore your core and get back into shape postpartum. If you haven't already, I think you'll enjoy my prenatal prepare for labor stretch too ua-cam.com/video/b8_6bApD1ec/v-deo.html
I dont usually leave comments but I'm sooo happy with this workout and youtube channel! Loved every exercise and got a really good sweat. I'm usually not a fan of talking during workouts- i find them a little distracting and often times annoying but not this one! Loved all of the helpful and useful information- felt like i was working out with a friend! Thank you so much!
Thank you so much for all of your intentionality and excellence, Ashley! I have been so blessed by your workout plan and feel better mentally as well after completing your workouts!
This was amazing, thank you!
36 weeks tomorrow, I have used your free prenatal schedual for my first and now this pregnancy, game changer. Thank you so much. 💗💪🏻
This has been one of my absolute favourite workout videos for the past few weeks. Currently 35 weeks pregnant and consistently doing evening workouts to lower my blood glucose levels for gestational diabetes. I've been feeling fantastic these past few weeks, especially the endorphins after completing this workout. Thank you so much Ashley for sharing your workouts!!! 😊😊😊
Great workout! Twin pregnancy 28 weeks! 🎉 ive been doing this free pre natal program since the beginning of the pregnancy and its been wonderful ❤ thanks
28 weeks with baby #2 and just want to say thankyou for a perfect pick-me-up to do when my toddler is having a nap! It's tricky to carve out time for exercising, so videos like these are perfect :).
Candice congrats on your 2nd baby and now in THIRD TRIMESTER! You need to snag my Free Prenatal Program, it wills save you so much stress, give you peace of mind, and maximize your limited time as a mother of a busy toddler: www.glowbodypt.com/prenatalworkouts
22 weeks today and love your videos! I found you and started when I was about 12 weeks. These have been such an encouragement to me! Thank you for how genuine you are! I love how you include helpful information and tips. It is awesome to see your faith in God shine through you and your work!
Love this strength video and all your videos! I am 23 weeks pregnant and having access to your workouts has really helped me to have a healthy, exciting pregnancy where I fell so prepared. Also I love how you guide us through keeping great form throughout the workout it really helps me to make sure I don't injure myself and I appreciate that! Thank you
Congratulations and well done to you R on doing this challenging routine. I'm so glad the cues were helpful for you and it sounds like you're on the Free Prenatal Program too. Thank you for choosing me to be your coach and I can't wait to see how you make progress on the 12 Week Post Pregnancy Plan!
I love the timers! This will be a video on repeat for me the rest of this pregnancy 😄
so wonderful to hear that you'll get a lot of use out of this one Andrea and that the timers were helpful for you!
I reallly love this workout. This and your 30 min cardio have been my go tos this trimester!
Love this so much! Love doing the free prenatal schedule! Thank you so much!
Great workout! I have had such a hard time finding safe yet challenging workouts, so I’m very grateful for your prenatal schedule and videos!! Definitely going to purchase the postpartum workouts when the time comes.
I hate myself for only finding you recently, towards the end of 2nd trimester with baby #3. Been doing them everyday, no fail, including a light workout on one of the days off. I've never felt better! Can't wait to see what wonders your post partum plan will do for me! Thank you so much for doing this for us. We need more genuinely good people like you in this world. Great job! 👏
Finally! A strength workout that is challenging for me! I love it!
I did your workouts throughout my pregnancy and am continuing now being 4 months PP. They’re the perfect intensity for me with the little sleep I am currently getting without deterring me from working out all together. Thank you for what you do!!! You are a blessing!!
Just did this at 34 weeks and really enjoyed it!! A nice workout that pushes you safely but still makes you work.
39.5 weeks pregnant and feeling amazing thanks to GlowBodyPT!
Love this one! Practicing with again during my second pregnancy. I started sooner this time and I’m loving the new videos you have!
Best workout! Love these new ones
This felt amazing 🙏🏻Thanks Ashley ❤️
OMG I'll be 18 weeks pregnant tomorrow and this is what I've been searching for! It went very quickly, it was very well organized, I knew when I was resting and when I was working. I loved the intensity! I have been getting bored with the other videos I was watching because it was too easy and didn't get my heart pumping. I want to feel my heart pumping without doing cardio and this did it! Can't wait to check out your other videos and get that free plan too.
Tara, women like YOU are exactly why I started GlowBodyPT and why I'm still here. Congrats on ~19 weeks now. : ) If you didn't get it yet, go snag my free prenatal now. You won't find anything comparable online. www.glowbodypt.com/prenatalworkouts
so thankful for a challenging and motivating workout. great video quality too!
32 weeks with baby 2 going strong!! Used your prenatal materials + pp materials with last baby and it was just like you said, “challenging, effective, and safe!”
Gracie congrats on 32 weeks along with this pregnancy! Be sure you download the UPGRADED version (2022) -- you get it at no additional cost since you previously purchased. DM me on FB or IG if you need help. The 'help tab' to redownload previous purchases is on my site. : )
22 weeks healthy and strong today and THIS is my favorite workout thus far! I LOVE lifting weights, especially total body and supersets! Aahh! This was a pregnant woman’s dream! Lol Maybe only this pregnant woman’s dream😂 Ashley could I do this one every week?
Omg I love the prenatal program! I feel so amazing everytime I do the program, even on days where I struggle to motivate. Can't wait to have my baby and do the 12 week post natal ❤
I loved this workout! The timing of each set is perfect. I'm always surprised at how capable I am when following your workouts. Your comments about preparing your body for a safe delivery are always heartening - my first child was an emergency c-section followed by a scheduled c-section for my 2nd baby 14 months later. I'm doing everything I can do to be as fit/healthy as possible to attempt a vbac (including doing your 12 week postpartum plan and 10-minute plan between my second and third pregnancies!). I'm feeling confident! Thank you, thank you!
I’ve been doing this almost everyday for the past few weeks and I feel amazing every time afterwards! I’ve tried alternating with other workouts but they hurt me every time. This is my go to at 26 weeks! 💗
Just finished and I feel amazing!
Love this, 34 weeks and still feeling strong, no aches and pains like my last pregnancies were I did zero exercise. This prenatal has been a godsend, thank you Angel xxx
Such a good workout! I love your prenatal program. So much better than Beachbody. I feel so inspired and empowered after every workout! THANK YOU for creating it!
wow this is my favorite workout yet!! I have been fully doing her program from 17 weeks after I discovered her. I am currently 22 weeks and I feel amazing. Pregnant with first baby and I know I will continue with her for all my pregnancies in the future. I have not felt this good in a long time. I love how motivational, educated, and challenging her workouts are. So thankful for her and her plans that leave me with no stress and feeling strong ❤
38 weeks and was so excited to find a workout that actually made me (safely) feel like I did a true strength workout. Thank you!!
Awwe babe congrats on full term! I wish you found me earlier so you could take advantage of my entire free prenatal program, but I am glad to meet you now. My top workouts for these last couple of weeks as you prepare for labor and delivery are highlighted in my free Prenatal Program here if you want to snag it. The last one I did before going into labor with Laurel (my 4th) was the Best Stretches for Pregnancy video. So nice to meet you as a motivated mama Brittany. Download for free here: www.glowbodypt.com/prenatalworkouts
This might be my all-time favorite GlowBodyPT pregnancy workout! Strength is my favorite way to train, and I love that I can cover the entire body in under 30 minutes without having to jump from video to video. The 35-second intervals are perfect--long enough to feel a burn, short enough that I can push myself for the full interval. Plus I love having the countdown in the corner to track progress! This one reminds me a lot of my favorite FitnessBlender workout videos that I did pre-pregnancy.
Excellent as always!!
Love Ashley and all her workouts she’s such a gifted trainer
You are abundantly generous, thank you for being here and congrats again Rosalind!
11 months postpartum and this felt amazing!! Such a great workout pregnant or not!😊Thanks Ashley!!
Kara thanks so much for sharing this because other non-pregnant women will be doing it too and it's good to hear your positive experience. I am honored to have you here!
17weeks pregnant. Best dumbell workout I’ve done in a while. It was sufficiently challenging, yet easy to learn. Definitely saving this for consistent use, throughout my pregnancy.
22.5 weeks with first baby, did this w 10 lb weight and feel amazing! perfect balance of strength and definitely got cardio in too. Please make more :) Thank you so much
I just discovered you, and wow, you surely level up pregnancy workouts! Gona follow your program from now, I´m in week 31, so I hope it´s gonna level up my strength now :)
Love this! I am 19 weeks pregnant and trying to switch up my apartment gym workouts. You work up a great sweat in less than 30 minutes. Looking forward to checking out her other videos
Loved it!!! Greetings from Austria, Europe!!
I'm so grateful for your prenatal workout schedule! It has taken all the guesswork (and brain work!) out of what to do each day. Have a blessed Thanksgiving!
My fav pregnancy workout I've done so far. 29 weeks now. Great balance between working hard and safety. Will be back!!!
It is my honor to have you here and thank you for giving me the opportunity to be your trainer Erica, it is not something I take lightly.
I’m back second workout took yesterday off well from your workouts did a lot of walking yesterday. Love love love how your workouts make me feel I’m 24 weeks and can still rock it! You’re amazing thank you for your training! God Bless you!!
Love this workout!!! ❤
I love this one! Thanks Ashley! Was the first one I did and I'm now 22weeks so have been following since 12 weeks x highly recommended
So grateful for you and these workouts. I always feel encouraged and motivated by you even at 38 weeks when all I want to do is sleep. ☺️
Holly, I can relate completely! 36 weeks here myself and definitely slowing down in the evenings. I feel honored to have you here and major congrats on being full term expecting baby within the next few weeks!
Loved this!
Loved doing this!! 28 weeks and back be loved all your workouts because they're challenging and safe. Would love more full body strength like this!! Or cardio strength!
congrats on 3rd trimester Amy! You can do any of my workouts listed for 27 weeks onward all th way thru to delivery: www.glowbodypt.com/prenatalworkouts : )
Hey Ashley! I’ve been following this video and others since early second trimester. I’m 30 weeks now, feel INCREDIBLE, and have increased my weights consistently from 4lb, 7lbs, 10lbs, to now 15lbs. I feel ready to increase again, and have been saving up for the 20lb purchase! Thank you so much for these videos, it’s made a huge positive impact on my life.