How to lose body fat - The journey to 97kg - Week 17
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- Опубліковано 15 тра 2024
- I want to emphasise the importance of progress over perfection. Life has a habit of throwing obstacles in our path, but how we navigate those obstacles truly defines our journey. Whether it's balancing work commitments, family responsibilities, or unexpected challenges, let's embrace them as opportunities for growth rather than barriers to success.
Welcome to my personal progress update.
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My mission is to help people realise that life is about learning. We must understand that none of us is perfect, nor should we be, and that all the things that happen to us in our lives help build us and help us move closer to the goals we set for ourselves.
I want to emphasise the importance of progress over perfection. Life has a habit of throwing obstacles in our path, but how we navigate those obstacles truly defines our journey. Whether it's balancing work commitments, family responsibilities, or unexpected challenges, let's embrace them as opportunities for growth rather than barriers to success.
REST DAYS - CURRENT NUTRITION
ADJUSTMENTS MADE AS PER BELOW
MEAL 1
4 eggs *ADJUSTMENT*
2 chicken sausages *ADJUSTMENT*
20g almond butter INCLUDED
MEAL 2
200g basa ADJUSTMENT
150g Sweet Potato ADJUSTMENT
200g Green Veg
MEAL 3
180g Red Meat
50g Any Carb Source
200g veg
50g mixed nuts
MEAL 4
Protein desert
15g almond butter
MEAL 5
50g casein
20g Almond butter ADJUSTMENT
TRAINING DAYS CURRENT NUTRITION
ADJUSTMENTS MADE AS PER BELOW
MEAL 1
2 scoops whey
30g Oats added back in *ADJUSTMENT*
50g Frozen fruit added back in *ADJUSTMENT*
POST-WORKOUT
30g whey
1 x rice crispy square
MEAL 3 - [One hour after post-workout]
200g basa
250g sweet potato
200g Green Veg
MEAL 4
180g Red Meat
200g veg
50g mixed nuts
MEAL 5
Protein desert
40g nuts
MEAL 6
50g casein
30g mixed nuts or Cashew Butter
Water intake 4 litres
Cardio 4 x per week
x 2 60min
x 2 90mins ADJUSTMENT
TRAINING
Abs core 3 x per week
Strength training 3 x per week / 4 Days off
Sleep 8.5 hrs
How do you feel?/ how does it feel? Pros/Cons
How does it? Feel. When you say it I’m assuming you mean being 5kg lighter. It feels like it’s always felt. Remember this isn’t the first time I’ve been through this it’s the 50th. I know how my body feels at its preferred weight and that’s stable.
Obviously I feel lighter but that’s because I am I’ve lost 5kg. But overall mood and feeling in myself is better because I’m happier with how I feel / look.
The biggest pro of getting in shape is feeling better mentally.
Little things like: my belly not jiggling when I walk or run. I had never felt that before and it was getting me down and now it’s gone.
Being able to see my abs again not that it’s important but it makes me feel better in myself because I’ve always been able to see them.
It’s more the mental clarity that it brings within yourself that’s the most important.
If you wanted to go below 100kg would you of had to change your routine?
Correct. A big part of fat reduction is making sure your body can maintain what it’s lost. Before you try to make it lose more it has to be comfortable where it’s at: for me to have forced it to go below 100 would have just meant the routine I had would have had to become super extreme in the time frame I had given myself which the becomes unmanageable.
This is why people get into chasing numbers. They will do anything to see the number go down as quickly as possible. Issue with that is it goes back up just as quick.