Full Day Of Eating | 212 Olympia Champ Keone Pearson | 4002 Calories
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- Опубліковано 4 кві 2024
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Follow Keone:
Instagram: keone_prodi...
UA-cam: / @keone_prodigy1
Keone's Training Program:
www.solin.stream/amandaandkeo...
Follow M&S:
Instagram: / muscleandstrength
TikTok: / muscleandstrength
Facebook: / muscleandstrength
Music:
Letra- Out of My Head
Ziso - Flashback
Just For Kicks - Hot Damn - Спорт
I really enjoyed getting to film Keone in Vegas last month. It's cool to see a friend manifest a dream and turn it into a reality. This Full Day Of Eating is focused primarily on food but we did film a what it takes follow up documentary that will release later this month with more lifestyle and bodybuilding focused information. Stay tuned and thanks so much for Keone & his girlfriend/trainer Amanda for the hospitality.
Follow Keone:
Instagram: instagram.com/keone_prodigy/?hl=en
UA-cam: ua-cam.com/channels/EotADWOOZfOjz-N1W_sNlg.html
Keone's Training Program:
www.solin.stream/amandaandkeone/program/1485
I love watching these while I eat. Helps stay on track
helps increase hunger when bulking
True af bruh
Same
FOR REAL
It helps me not skip meals 😅. I think if there eating , I gotta eat too
I turn on my pc wondering what to watch while I eat and this gem drops
Shout-out to Sadik, hell yeah he's a legend.. respect Keone !
Bless me brother Muscle and Strength
He seems like a really down to earth guy. Also really digging the white tiger shirt.🔥🔥
Keone is dope big up for making it in the 212 class. I’ve been bodybuilding for the last year I STILL can’t understand how people eat this plain every day. Respect man.
Love the s/o to Sadik. Great content.
Very good video…. Love the diet videos… great motivation!
Bodybuilders diets are so incipient but this guy takes it to a whole new level!!
Thanks!
This video had a little bit of everything! That bison burger loooked fire!! Keon can eat, no doubt on that one. Thanks for the ride, M.S. I can't wait to see the follow-up after this one. And remember, don't forget the sauce 😂
Glad you enjoyed it brother! Have a great weekend.
I love watching these 👌
Salt isn't a problem when you consume a lot of water, so don't stress about it. 212 division is the one where I won't be sad whether Keone or Shaun win it since I am a fan of both :).
This isn't true. Salt intake independent of water consumption is associated with hypertension.
@@chadwarden8664 These athletes consume around 4-7 litres of water daily, let alone all the sweat during training and cardio. Salt isn't a problem unless you are a lazy couch potato (don't take it personally).
@@ApostolosKatsioulas I'm a physician lmao I attended medical school. I also lift 4-6x per week. Again, salt intake has multiple risks which aren't mitigated by water consumption
@@chadwarden8664 I don't question your knowledge and I am not saying that excessive consumption of salt won't cause problems. However, we can live without sugar whereas salt is still needed. You know better than me that hyponatraemia is a thing and I know from personal experience it's not a pleasant one since I suffered from it when serving my army duty.
It’s probably worth noting that most of these guys are on BP lowering meds, as well as other ahem, “pharmaceuticals”
Babe wake up new full day of eating just dropped
Looks exactly like the CBum thumbnail for 3 4 yrs ago 🔥 love this type of content!
Yes!! haha that was an awesome FDOE as well thanks for the support man
Where you get that Determined shirt player ?!? Epic
I wish him all the success in 2024:) you got this man 🏆
Melinda's habenero honey mustard is fire too.
Where do I get this sauce?
Most grocery stores carry it. Walmart, Fry’s it’s everywhere.
💯 agree…Melinda’s is awesome. Try it on burger with avocado spread. 🔥
Lunch x M&S 💯💪🏼👍🏼
Sounds good to me!
I could tell it was Melinda's in the first few seconds. Love the black truffle, and pizza sauce. El Gallo is another fire sauce too.
I wish there was a triathlon version of your channel lol. Keep up the good work 👍
I know that would be awesome lol .
What is your preferred measurement for chicken breast is it 30G Protein per 100G or 27G Protein per 100G?
What was the name of the restaurant for that Bison burger seems like a decent fast food alternative
where to find melinda's saus in europe? thx
That early morning stretching and cardio every day = discipline.. separating the boys from the Men
Can someone educate me as to how many grams of rice equal 1 cup? He says 280 grams of rice so how many cups is that equate to?
The Protein House Bison Cheddar Burger is absolutely undefeated
It was amazing bro
I wish I had Protein House by me, seems they are mostly on the west coast.
@@mr.perksy There’s a couple on the way coast, but sadly few and far between. There’s one in the west boston area that I go to when I’m in the area and there’re some in PA too
@@TobyStern-kk6wb oh ok thanks. I’ll take a look and see where the PA one is. I’m in NY so I don’t think there is one close by
He put adobo in that 👍🏾👍🏾👍🏾👍🏾👍🏾
I can't wait to see Keone's future transition to open body building. I think he is going to be a real problem in open.
💯
That sauce gas I put it on EVERYTHING 🔥🔥
What is it?
What is it?
What sauce was that
word of the month which will now be a permanent part of my vocabulary "blubes" --> epic.
🤣
I know its random but I appreciate the way he dresses sounds odd but he has a great style especially the black quarter zipper shirt... Love the video nonetheless.... Much love and respect brother... And to all the Muscle and Strength crew too....
❤❤ agreed
I didnt know my maintenance calories is the same as a body builder lol i might steal a few stuff thank you
Frozen wild blueberries mixed with vanilla Greek yogurt is the bomb diggity
I've been doing my chicken and rice all wrong. You just put me on Keone respect Champ
Enjoy and let us know how you like it!
I know the sauce I have used it for years it’s melindas truffle hot sauce
how is the first meal 57 grams of protein? he cooked 151 grams of groundbeef and an egg. please respond muscle & cap
We use the macros from the meal prep site for the beef . Thanks
150 g 93percent cooked is 50 g of protein
Been lossing weight started at 380 now 237 trying to get down to 200 pounds and put on some muscle need help
Bro you can place the bowl of food in the scale then pour the olive oil !
Whats the name of the sauce...i didnt catch it!!
I’m a thimple man
I see a new M and S video
I like it
Cohthine....lol
These vids are very motivating. I need more discipline and these vids motivate me to stay on my grind.
Awesome love hearing this!
that lil rice cooker working over time
What Kind of Sauce is that he Puts on his Chicken? I Couldn't Catch the Name? ☺️
The brand is Melinda’s.
For that price flavor gang best be laced with GH 😂
2:07 😮 me eating 280g of rice like it's nothing.
Melinda’s is good but I prefer O’Brothers
Gotta love those carb shakes before during and after workout to cover the insulin so you dont die.
Plenty of people use pre/intra and post carbs that don't use insulin as well. The performance gains are extremely noticeable especially on higher intensity sessions .
Had a sick cheat day gained 14lbs on the scale lol but I'm down 85lbs so I wanted to be a degen for a day 😅 back on track
Getting back on track is the hardest part after breaking a routine. Make your goals happen and congrats on the success so far!
What sauce is he talking about?
What sauce did he say?
Whats the name of the sauce?
What was the sauce
What is the name of that sauce 😅
what was the name of the sauce?
8:38 Melinda
What do the people behind the camera eat while all this feasting is going on?
lol we eat between filming especially at places like protein house . That burger was really good
Is this recent video or old?
Month ago
We filmed this mid March
What's the sauce he's using?
Melinda sauce
Thank you!
It’s very good!
Did you even watch the fucking video?? He said it at least 6x
Perfect recipes for heart disease and diabetes
Why aren't those products sold in the U.S.?
I'm not sure the exact reason but many brands that are based in the EU do amazing things prior to getting into North American markets. They make great products I was very impressed with the quality of everything I tried especially the whey.
@@muscleandstrength maybe they have hidden PEDs inside like Cracker Jack. I want some
Whats the name of the souce
Melindas black truffle
Thanks
friday just better
That burger look juicy af
Nearly 500gm of carbs is crazy
haha 500G on the daily can get old!
25 cent 😊😊
Don’t over eat.
Hey syked himself 😂
決 意
He's not with Seth and Axe & Sledge anymore? Guess I missed when that happened
The contract ended around the Olympia last year i believe
Hot sauce "Frank's" is the only sauce i use.
Franks is great too
No vegtables 😮
All body builders have that wavy bowl haha
It's an essential lol
Does anyone know what sauce that is in the beginning
Melinda's Hot Sauce
Code this, code that...
Ok.
His dog’s name is katsu 🤣
You know what’s crazy it’s not just salt it’s msg and other spices there no way it would be just as enjoyable with just salt
What’s the sauce ???
Watch the meals and find out! lol
Holy salt thats a lot on the first meal.
Technically it’s not, it’s only 600 calories . Would you say that’s a lot?
@@lukebrown8580 hes talking salt
@@lukebrown8580 i tried to make a joke, holy shit/salt , didnt work out as i wanted to i guess haha.
@@MetroCollectablesandvlogs yes sir
@@Psychedelic430 my bad
I say this in every Full day of eating but it obvious . It's fuel not food baby 🗿
Just an advert 6:11
So what ?
Does it have glutamate effects, and is it for a specific reduction in willingness to eat?
Like, for the not familiar on this level, of "this", and of for this subject, or such?
Or, does it in any way "do" what the substance, most protected on the planet, does, and alter behavior?
I don't need to eat 5,000 calories of peanuts. But, I will if at the "wrong", "time", I have "that", substance in my body.
This topic, should be, well, i do not have an opinion of your, "channel". But, at least #1.5.
WHAT ON EARTH ARE YOU SAYING
Keone legs bend like NBA Youngboy 😂
lol
Where are the vegetables at? Tho.
Why don't people get meat from local butchers and cattle farms. The job is eating and lifting. Just go buy a full cow at a time and get it processed. You know where it's from and help a local farmer.
I don't think they would be opposed, but not everyone has that connection or knows about the savings involved.
No vegetables?
I guess I'm the only one who ate a bag of salt & vinegar chips while watching this video.......
Yum
やっぱ漢字は人気なんだなあ
I thought Patrick doesn’t do cheat meals?
He doesn't. It seems like sometimes when they do eat off plan during the offseason they go by macros. This meal was pretty lean , could have gotten pretty heavy with fries and a loaded protein shake lol
@@muscleandstrength yeah at least he kept it clean and eventually counted it as two meals. Honestly in the off season I think it’s fine every once in a while. If anything the mental break is needed. I have heard Patrick still prefers not to though 😅
@@leigh_carmichael yeah to be honest Keone wasn’t into doing a meal off plan but was super cool to work with. I think that is why Patrick gets his athletes to look the way they do!
Damn dog, how you going to not buy your camera dude a bison burger. I could feel him drooling on the camera. Don't make me root for Shawn Clarita. I don't want to but I will. Lol. Not cool!!
We both had the same burger lol it was 💯 🔥
디터민트 옷을 입고있네 ㅎㅎㅎㅎㅎ
There is no way you eat like that.
What does 212 mean? I know that cant be his weight...wait, IS it his weight?
Weight Class. He competes in the 212 and under class and he's was around 200lbs last year when he won.
I am the 1st 🙂
280g of rice is like 55g of carbs not 80
Yooo what is that sauce my guy ?
It’s just a bodybuilder thing, grab me some food sit down pop on UA-cam
🤘🤘
All Athletes eat same 🙄 Full day of Pharmacy, Blood work could be better
Thanks