Відео

Haha gotta love the basics doing the job. Appreciate the feedback so stay tuned for tomorrow 🫡

Correct. A big part of fat reduction is making sure your body can maintain what it’s lost. Before you try to make it lose more it has to be comfortable where it’s at: for me to have forced it to go below 100 would have just meant the routine I had would have had to become super extreme in the time frame I had given myself which the becomes unmanageable. This is why people get into chasing numbers. They will do anything to see the number go down as quickly as possible. Issue with that is it goes back up just as quick.

How does it? Feel. When you say it I’m assuming you mean being 5kg lighter. It feels like it’s always felt. Remember this isn’t the first time I’ve been through this it’s the 50th. I know how my body feels at its preferred weight and that’s stable. Obviously I feel lighter but that’s because I am I’ve lost 5kg. But overall mood and feeling in myself is better because I’m happier with how I feel / look. The biggest pro of getting in shape is feeling better mentally. Little things like: my belly not jiggling when I walk or run. I had never felt that before and it was getting me down and now it’s gone. Being able to see my abs again not that it’s important but it makes me feel better in myself because I’ve always been able to see them. It’s more the mental clarity that it brings within yourself that’s the most important.

My absolute pleasure. Sorry late reply I’ve just seen the comment. Hope you’re well 👊🏽

I have literally just come back after a few years away myself my man. Get yourself in there, take your time, start light and I’ll say a little prayer for you haha stay strong 🫡

I guess it depends on what your definition of a “coach” is

“A comfortably equipped single-decker bus used for longer journeys”

@@benmcmillan6893 I see a Netflix comedy special on the horizon 👏🏽👏🏽

Couldn’t have said it better myself. In the back of my mind I think “one day” people will get it. One day people will realise bullshit only takes you so far.

I reckon you might be making an appearance soon ☺️

My man…. Glad to see you here

There he is… thanks my man I’m looking forward to getting things underway 🖤👊🏽

Originally that was the plan but You have no idea how hard it is to plan, produce, film and edit a podcast every week whilst managing a business and having a life lol

Thanks my man glad you enjoyed it. You should get yourself out there mate.