What people fail to realize is that visceral fat isn’t visible and burns first. THEN the body starts exponentially tapping in to subcutaneous fat. Give it time
how long does it take man😭 Im actually crying man cause its taking so long snd im exercising so much more than i used to and im like eating 1500 calories a day and eating good foods Its been like 6 months and i look the same😭
@@gab0773train with more intensity than you thought you could before, the reason you don’t see progress is because you hit a plateau, you’re probably progressing just at a rate that’s so slow that it looks like nothing is happening, I’d wager if the exercise you’re doing isn’t intense enough then at 1500 calories (obv depending on how big of a person you are) just isn’t enough of a deficit right now to show fast results, so either eat less or train harder (pick the latter 1500 is already pretty low for calories)
@@Jakexlft thanks man also btw I've been seeing progress in my mid section under my lungs and lso under my stomach around my waist People are starting to say my shirt's look loose on me now Thank for the response though It makes me feel much better
@MaxAldous nice video I don't like the slow approach I normally do mini cuts u lose the weight and get shredded also after that you can just jump to maintenance simple
Committing to 50 pushups a day may seem small, but it's the consistent dedication that builds strength and transforms the body over time. Small actions, big impact
50 push ups wouldn't help to lose fat that much. İf your main goal is to lose fat you should do low intensity cardio. So doing slow jogs is a much better option and if you have time walking in a speed which you can have a conversation for 1 or 2 hours would be much more helpful. But doing 50 push ups per day is better than nothing.
100 pushups 100 abdominals 100 squats 1-3 miles run Should be your daily “mandatory” routine (even on rest days) + plus your regular routine that is not gonna be a daily one (even if you lazy and don’t wanna work out, at least do the daily routine). good luck 👍🏽
@@SkiMaskSaga100 pushups with good form is absurd doing 100 squats each day is bound to ruin your form if you already have bad form and running is sub optimal for losing weight best way to get in shape is to pick up a cardio and strength heavy sport.
The problem is that the calories are so easily eaten, yet so hard to burn! I just came from a very intense workout and was craving sweet, so I ate a biscuit and I've realised that I've just eaten back all the calories I've worked hard to burn in less than a minute. I was devastated
Some people's Oreos are soda, some people's Oreos are alcohol, some people's Oreos are chips. What is your oreo? What are are you going to cut in half this week to improve yourself?
That's really amazing! But what's your plan when you reach your goal? How will you prevent gaining everything back once you start eating like normal again?
Good for you 🎉 keto done the right way is definitely a great option to lose weight. Do remember that glycogen binds water molecules so 2-3 kg might have been water retention. But still a very good start 👍
Just drain the sugar from your diet. Replace juice and soda with water. Learn to cook. Processed food is full of additional things that mess with your motabolism. A good rule is if it needs a food label...DON'T EAT IT!!! Your body and bank ballance will thank you. No hidden sugars so eat all natural food. Bake or stir fry your veg. Eat more fish. Make soup. Cut out bread and pasta. Replace potatoes with sweet potatoes. Prepare in advance so you have food ready when the craving hits. Crudités, salads, soup...and no wheat products...so NO OREOS! When you take the sugar and starches out of your diet the cravings stop because your blood sugar doesn't spike and insulin release is kept to a minimum and that's what creates the hunger. Cut out processed meats and stop frying stuff... bake poach or grill. Eggs are your friend. Make salads with an olive oil, vinegar and herb dressing. Cut out alcohol it is just fermented sugar! Try and eat within a 8 hr window so something like between 10 and 6 giving your pancreas time to rest and your insulin levels an opportunity to rebalance and getting you off the road to diabetes. Yes you can lose weight counting calories but what they don't tell you is that once you lose some weight then you'll stubbornly stay at a weight you aren't happy with. Your body will slow down your motabolism so losing weight becomes harder. You will end up on a yo-yo weight loss cycle with a lower and lower metabolic rate making it harder and harder. Understand how body chemistry works. Look up Robert Lustig then the mistakes we've been making all these years suddenly makes sense. This is from a 54yr old woman who was on the diet treadmill for 40 yrs. Weight loss is now automatic but was never the goal. My blood sugars were too high and this form of eating was a response to that! Losing at least 1kg a week is a side effect of resetting my insulin levels...wish I'd known 30 yrs ago! Lol! And if you don't lose weight sticking to this then you had nothing to lose in the first place! Your whole body will thank you. Better memory, no more joint pain or digestive issues, more energy and I feel 10 yrs younger! Get off the calorie treadmill and use a tape measure once a week instead of a set of scales. Your clothes will tell you that you're shrinking! Counting calories is a fools errand it's about getting them from the RIGHT food and if you do then it is totally imposible to have the same calorie intake you had before but your metabolism will still burn at the same rate because you've switched from getting your energy from the sugars you consume to the ones stored as fat without it thinking it is being starved! Good luck everyone. I hope my story helps someone else. If it does this post was worth it!!! 😊 x
Hmmm yeah it fluctuates a bit too much sometimes especially in the start I started my diet around the start of this month and I have lost like 2 kg..... I feel like I ate much less but the scale doesn't lie lol. Also stay vary of sudden weight gain or loss cuz it can give you a wrong idea and dushearted you my weight went down to 65.80 and then suddenly after two days it was at 66.80 it stayed at this level for a while it now back at 65.65 today
you have to lift weight and consume more protein so you didn't lose muscle mass, losing muscle won't improve your look that much because 1kg of muscle is not that much
I eat like 700 cal a day And I may or may not have lost 6 pounds in a week (for everyone wondering 6 pounds is 2.7 kg) and yes, I just forgot to eat, and this was an accident 😂
Anybody can keep up that 7700 deficit for 1 week. But if you want to stay lean, you need to lower your calories for the rest of your life. So just make small steps until you are used to eating less so you don’t have to struggle with it.
Was at 105-110kg last june now Im at around 80-85kg (may next year) I would like to go down to 78-80 kg and stabilize there but the last 5kg are freaking stubborn. :D But I already look pretty good and got a decent muscle definition going so im perfectly fine already kinda. I think Im kinda body recompositioning right now. The scale stays the same for multiple weeks now but my aesthetics progress from all the calisthenics training I do.
I've been losing 1kg/week since the start of the year. I was a super-fatty, and still am, so it's been possible. By the back half of this year, I know it will get harder and may no longer be possible at all. But I'll do what I can.
On paper this is true, but don’t forget your body adapts to your current weight, overtime things will slow down or even come to a halt, many people will be discouraged when this happens, push through and stay consistent.
@@tamasha..taslivlogs4683 so i put on 3 sweater you need to where something you really sweat in warm hat warm pants and run but not on treadmill in gym you go if thare is small uphill and run but to sweat much as possible dont run fast you need to be able to talk 8_14km is enough About eating you eat whan you wake up but whan your finish eating you still need to be little bit hungry dont eat like till your full its better to do running before eating so run and whan your back from running eat Than you eat again at 4 pm and work out again I am boxer so i was going in boxing gym and i was sweating much as i could but running is good as boxing in gym so run again 8km will be enough after that try not to eat but i couldn't so i was eating 1 apple or banana you dont have to do that every day 3days work out 1 day do nothing but dont eat much and repeat again But i dont think thi is good way to lose weight i had competition so i really needed to lose weight and taking this for long time is realy hard you need to have crazy mindset to do it for 1 month or 2 month If you have questions ask me i will answer you 🥊
@@tamasha..taslivlogs4683wear realy warm clothes and just run eat 2 times a day amd dont eat much you meed to be still hungry whan your done eating eating apples and fruits are good Whan you run dont spring do jogging for 10 km This isn't good way to lose weight like you can do it for 3 week but than your going to burn out i had boxing competition and i needed to lose weight realy fast thats why i did i dont think its good for your health
Yeah, for me on extreme cutting i can achieve max half of this deficit to dont burn muscles. 1700 calories maintence, i eat 2000 but burn 1100 per day on 25-30k steps and 3 days a week workouts
I feel like going that low in calories is gonna take me back to my ed as much as I am tempted to because I want to get my old body I know it’s unhealthy and tbh not really attainable. I’m doing 1,450 calories which is more recommended for my body weight and it’s just slightly less. I want results but not at the expense of my health and falling back into old habits of not eating for days
(No hate or anything lol) Me watching him talk bout how much 'we' (the viewers) love oreos knowing that ill probably puke if I eat more than 1 of em. Just thinking of oreos make me want to puke, wich is kinda annoying but ah well🤷🏽♀️
I have stairs in my house that I go up and down all the time throughout the day and night. 12 reasonably sized steps will definitely help if you can handle them.
One time i gained 5 kilos of fat in 1 month and when i stared traning i lost it also in one month but it is border line impossible to loss more fat after a specific amount how hard i train and diet
Unrealistic goal sure… but ask me, how much do I wanna stop eating at defecit and start bulking? IMMENSELY. So whatever it takes for as little time and bang. Short term suffering for long term gains. All about how much you really want it.
Yes, that is true but your approach is perhaps not the best. Taking it slow would mean a longer time in a deficit but certainly nowhere near as much suffering or potential muscle loss/relapses.
It’s realistic actually lol I ate around 1200 calories a day for 3 and 1/2 weeks and lost around 3 kg I also did exercises everyday burned around 1000 cal with exercise every day! It is possible and this was more than enough to keep me full!!
@@MaxAldous Yeah you always loose more than only the fat but his calculations are based on body fat. You’d regain some of you’re lost weight (which wasn’t fat) when you are gaining muscle again, or at least expect to overshoot your weight goal by 2 kilos (4lbs) for a quick rebound!
@@cassyvjlee5925 yeah that’s true but when you loose 45 lbs your body will not loose only 45lbs fat but also water weight. And with less fat and body mass you will hold onto less water. It’s about the first pounds you loose in your first week. This is mostly water and your body will get it back when you aren’t in a deficit anymore, especially when you train✌️ But we are only talking about 2-4lbs🙏🏽 Peace bud👍
Ways to lose around 1.2kg a week No junk food Only Eat lunch and dinner Breakfast drink water for energy Drink 2 bottle daily (750ml each ) Eat less carb and more protein Be active Do if 18-6 Some workouts that help u lose weight Jumping Jacks Plank Mountain climber Lunges Russian twist Superman
If you’re ready to transform your physique this summer and go your MAX🔋⚡️ - apply for my 1-1 coaching 🤝⬇️
gothemax.co.uk/
I have a question do you mean to lose a pound I can only eat a max of 550 calories per day or it that how many extra calories I can have
‘Unless you’re a super fatty” … “Then your Cool” 😂😂😂
Well, he's right, when you've got a ton of body fat to lose, it's way easier to lose even more than 1kg body fat per week x)
Oreo abuse should be stopped.
it's a serious problem
😂
idc it supports isnotreal
😭😭😭
I don't like oreos
Wow tom cruise explaining calorie deficit
lol
😂
lol what
Holy shit I see it
What people fail to realize is that visceral fat isn’t visible and burns first. THEN the body starts exponentially tapping in to subcutaneous fat. Give it time
how long exactly?
how long does it take man😭
Im actually crying man cause its taking so long snd im exercising so much more than i used to and im like eating 1500 calories a day and eating good foods
Its been like 6 months and i look the same😭
@@gab0773what is your bmr?
@@gab0773train with more intensity than you thought you could before, the reason you don’t see progress is because you hit a plateau, you’re probably progressing just at a rate that’s so slow that it looks like nothing is happening, I’d wager if the exercise you’re doing isn’t intense enough then at 1500 calories (obv depending on how big of a person you are) just isn’t enough of a deficit right now to show fast results, so either eat less or train harder (pick the latter 1500 is already pretty low for calories)
@@Jakexlft thanks man
also btw I've been seeing progress in my mid section under my lungs and lso under my stomach around my waist
People are starting to say my shirt's look loose on me now
Thank for the response though
It makes me feel much better
The thing people dont understand is snacks were made to only eat a small portion not a whole case of oreos or whole family sized bag of doritoes
thats actually exactly what they were made for. They were made to be so addictive and yummy that you cant stop eating them so you buy more...
@MaxAldous nice video I don't like the slow approach I normally do mini cuts u lose the weight and get shredded also after that you can just jump to maintenance simple
Committing to 50 pushups a day may seem small, but it's the consistent dedication that builds strength and transforms the body over time. Small actions, big impact
I will do that too
50 push ups wouldn't help to lose fat that much. İf your main goal is to lose fat you should do low intensity cardio. So doing slow jogs is a much better option and if you have time walking in a speed which you can have a conversation for 1 or 2 hours would be much more helpful. But doing 50 push ups per day is better than nothing.
100 pushups
100 abdominals
100 squats
1-3 miles run
Should be your daily “mandatory” routine (even on rest days) + plus your regular routine that is not gonna be a daily one (even if you lazy and don’t wanna work out, at least do the daily routine). good luck 👍🏽
@@SkiMaskSaga100 pushups with good form is absurd doing 100 squats each day is bound to ruin your form if you already have bad form and running is sub optimal for losing weight best way to get in shape is to pick up a cardio and strength heavy sport.
I can't even do 1 and u r saying 50 is small 💀
😂 he made oreo crumble. You videos are great thanks ❤
Thanks man :)
@@MaxAldous 😂woman, luv x
my last braincell at 3 am.
lol
A 300 - 500 calories workout per day will help 😊
I'd be left with 200 calories a day 💀💀
bro i’d have 700 😭
i would 50
How
The problem is that the calories are so easily eaten, yet so hard to burn!
I just came from a very intense workout and was craving sweet, so I ate a biscuit and I've realised that I've just eaten back all the calories I've worked hard to burn in less than a minute. I was devastated
Don't think of it like that. As long as you are in a overall deficit for the day you will be fine :)
@@MaxAldous thank you!
Some people's Oreos are soda, some people's Oreos are alcohol, some people's Oreos are chips. What is your oreo? What are are you going to cut in half this week to improve yourself?
Sweat things😢 I cut them 80 %
grilled cheese
Energy drinks
I've just lost 6kg in 4 weeks eating keto. 1kg/week is very realistic if you're in ketosis.
That's really amazing! But what's your plan when you reach your goal? How will you prevent gaining everything back once you start eating like normal again?
Good for you 🎉 keto done the right way is definitely a great option to lose weight. Do remember that glycogen binds water molecules so 2-3 kg might have been water retention. But still a very good start 👍
Just drain the sugar from your diet. Replace juice and soda with water. Learn to cook. Processed food is full of additional things that mess with your motabolism. A good rule is if it needs a food label...DON'T EAT IT!!! Your body and bank ballance will thank you. No hidden sugars so eat all natural food. Bake or stir fry your veg. Eat more fish. Make soup. Cut out bread and pasta. Replace potatoes with sweet potatoes. Prepare in advance so you have food ready when the craving hits. Crudités, salads, soup...and no wheat products...so NO OREOS! When you take the sugar and starches out of your diet the cravings stop because your blood sugar doesn't spike and insulin release is kept to a minimum and that's what creates the hunger. Cut out processed meats and stop frying stuff... bake poach or grill. Eggs are your friend. Make salads with an olive oil, vinegar and herb dressing. Cut out alcohol it is just fermented sugar! Try and eat within a 8 hr window so something like between 10 and 6 giving your pancreas time to rest and your insulin levels an opportunity to rebalance and getting you off the road to diabetes. Yes you can lose weight counting calories but what they don't tell you is that once you lose some weight then you'll stubbornly stay at a weight you aren't happy with. Your body will slow down your motabolism so losing weight becomes harder. You will end up on a yo-yo weight loss cycle with a lower and lower metabolic rate making it harder and harder. Understand how body chemistry works. Look up Robert Lustig then the mistakes we've been making all these years suddenly makes sense. This is from a 54yr old woman who was on the diet treadmill for 40 yrs. Weight loss is now automatic but was never the goal. My blood sugars were too high and this form of eating was a response to that! Losing at least 1kg a week is a side effect of resetting my insulin levels...wish I'd known 30 yrs ago! Lol! And if you don't lose weight sticking to this then you had nothing to lose in the first place! Your whole body will thank you. Better memory, no more joint pain or digestive issues, more energy and I feel 10 yrs younger! Get off the calorie treadmill and use a tape measure once a week instead of a set of scales. Your clothes will tell you that you're shrinking! Counting calories is a fools errand it's about getting them from the RIGHT food and if you do then it is totally imposible to have the same calorie intake you had before but your metabolism will still burn at the same rate because you've switched from getting your energy from the sugars you consume to the ones stored as fat without it thinking it is being starved! Good luck everyone. I hope my story helps someone else. If it does this post was worth it!!! 😊 x
The oreos needs help 😂☆
At the end he looked like Tom cruise
The way he bought all of those Oreos just to use them in a video and then throw them away💀💀💀💀💀
I lose 2kgs in one week and that is my first week 😅
I think its just water
Hmmm yeah it fluctuates a bit too much sometimes especially in the start I started my diet around the start of this month and I have lost like 2 kg..... I feel like I ate much less but the scale doesn't lie lol. Also stay vary of sudden weight gain or loss cuz it can give you a wrong idea and dushearted you my weight went down to 65.80 and then suddenly after two days it was at 66.80 it stayed at this level for a while it now back at 65.65 today
i just lost around a kilo in a week, from 65.1-3 to 64.1. i eat a very little amount of rice, no snacks and i do cardios
I'm 66kg around 20 percent body fat. I'll go 1100calorie deficit for a few weeks and get to 60-61kg. And then start da bulk
I can t even loss 200 cals but you guys be talki1000 cal . Wish i had you determination
Doesn't mean it's all body fat though. Could also be muscle, water or bodily waste
you have to lift weight and consume more protein so you didn't lose muscle mass, losing muscle won't improve your look that much because 1kg of muscle is not that much
@@lohit5383im at 4% body fat im trying to lose even more
I eat like 700 cal a day
And I may or may not have lost 6 pounds in a week (for everyone wondering 6 pounds is 2.7 kg)
and yes, I just forgot to eat, and this was an accident 😂
I'm 169 cm recently I gained alot of weight now I started water diet I lost 5 kg within 10 days it became from 70 to 65 my goal is 55
be careful,some of it must be muscle,its crucial
@leo7six nope even low calories you'll loose some muscle
That is an outrageous 90s boy band vest
You love it
No Oreos were harmed in the making of this video
Anybody can keep up that 7700 deficit for 1 week. But if you want to stay lean, you need to lower your calories for the rest of your life. So just make small steps until you are used to eating less so you don’t have to struggle with it.
Underated channel
Was at 105-110kg last june now Im at around 80-85kg (may next year) I would like to go down to 78-80 kg and stabilize there but the last 5kg are freaking stubborn. :D
But I already look pretty good and got a decent muscle definition going so im perfectly fine already kinda. I think Im kinda body recompositioning right now. The scale stays the same for multiple weeks now but my aesthetics progress from all the calisthenics training I do.
The best biscuits 😂
I've been losing 1kg/week since the start of the year. I was a super-fatty, and still am, so it's been possible. By the back half of this year, I know it will get harder and may no longer be possible at all. But I'll do what I can.
Poor oreos all broken
Sad face
On paper this is true, but don’t forget your body adapts to your current weight, overtime things will slow down or even come to a halt, many people will be discouraged when this happens, push through and stay consistent.
Great vid.
Bro casually roasted Oreo💀
I'm a super fatty
😂😂
I dont eat sugar,i dont eat transfats and work out every day but i didnt lose anything in 1 month
Improve the quality of your nutrients. How did you train?
I lost 6 kg in 2 week and i was able to see my abs before i started losing weight
How you lost 6 kgs in 2 weeks please explain.. I want to follow you
@@tamasha..taslivlogs4683 so i put on 3 sweater you need to where something you really sweat in warm hat warm pants and run but not on treadmill in gym you go if thare is small uphill and run but to sweat much as possible dont run fast you need to be able to talk 8_14km is enough
About eating you eat whan you wake up but whan your finish eating you still need to be little bit hungry dont eat like till your full its better to do running before eating so run and whan your back from running eat
Than you eat again at 4 pm and work out again
I am boxer so i was going in boxing gym and i was sweating much as i could but running is good as boxing in gym so run again 8km will be enough after that try not to eat but i couldn't so i was eating 1 apple or banana you dont have to do that every day 3days work out 1 day do nothing but dont eat much and repeat again
But i dont think thi is good way to lose weight i had competition so i really needed to lose weight and taking this for long time is realy hard you need to have crazy mindset to do it for 1 month or 2 month
If you have questions ask me i will answer you 🥊
@@tamasha..taslivlogs4683 its probably water weight or he is overweight so losing weight goes faster for him
@@omerbalkansim not fat xd
i could see my abs before even starting to lose weight
And i dont drink lot of water
@@tamasha..taslivlogs4683wear realy warm clothes and just run eat 2 times a day amd dont eat much you meed to be still hungry whan your done eating eating apples and fruits are good
Whan you run dont spring do jogging for 10 km
This isn't good way to lose weight like you can do it for 3 week but than your going to burn out i had boxing competition and i needed to lose weight realy fast thats why i did i dont think its good for your health
Therefore I can lose 1 kg per day💀
Any tips on gaining weight
Yeah, for me on extreme cutting i can achieve max half of this deficit to dont burn muscles.
1700 calories maintence, i eat 2000 but burn 1100 per day on 25-30k steps and 3 days a week workouts
The Oreos lol 🤩
BLACKPINK OREO IS THE BEST PART OF THAT VIDEO 🖤💗
Ain’t no way bruh, Idw do cardio no more so I’m just gonna become a bear and hibernate.
I feel like going that low in calories is gonna take me back to my ed as much as I am tempted to because I want to get my old body I know it’s unhealthy and tbh not really attainable. I’m doing 1,450 calories which is more recommended for my body weight and it’s just slightly less. I want results but not at the expense of my health and falling back into old habits of not eating for days
Blackpink oreos 😍
I never eat Oreos 😂✅✅✅
(No hate or anything lol)
Me watching him talk bout how much 'we' (the viewers) love oreos knowing that ill probably puke if I eat more than 1 of em. Just thinking of oreos make me want to puke, wich is kinda annoying but ah well🤷🏽♀️
Je ne me lasse pas de regarder. Non pas parceque le sujet m’intéresse mais parcequ’il est beau gosse 😅
Just increase your steps if u do mire than 20,000 steps u will definitely start losing weight walking its just a miracle u can do in fatloss
I have stairs in my house that I go up and down all the time throughout the day and night. 12 reasonably sized steps will definitely help if you can handle them.
It really is that simple
Oh no I feel so called out… I literally eat like a pack a day 😭
problem is: revenge of the yo-yo
You’re like the Billy Butcher of health and fitness
1100 daily caloric deficit 😂
More calories out then in = weight loss
I’m literally struggling to GAIN fat
So skip break fast , and more than likely I’ll be fine? I eat 1 yogurt thing? Or do I skip some of lunch too?
"Unless you're a super fatty then you're cool"
As a very fat person I have no idea what that means could you please elaborate 💀💀😭
it means you have lots of fat to lose. So energy shouldn't be a issue🤣
@@MaxAldousgot it, so that means you're less likely to feel like shit on 1100 calories compared to a person who doesn't have as much fat to use.
I can literally easily lose 5kg in a week 😊
(I do it when I have a week before vacation)
I dont eat oreo to begin with. Without it, it should be easy
I’m just thinking about how crushed those Oreo’s must be
Yes. We dooooo!😂
I had an ed which I conquered but now I have to lose more weight because I need to fit into my summer clothes 😭😭😭 not fun yall
i hope there's mattress down there so the oreos could land safely
Every thing went above my head cos I was just stunned looking at how handsome you are 😢❤
I'm triggered at the fact them oeros are now smashed
Aka the oreo diet 😝
How is eating less going to make me lose less and eating more make me lose more tf
I'm afraid someone is going to lit themselves on fire in the protest of Oreo's abuse.
Well now that those preos are crushed, we're ready to put it in ice cream.
I was 60 now am 58 kg am going to 55 by month end of may
🤣🤣🤣🤣 funn and effective
Me who secretly wanted the oreos:😅😕
Also is 1 Oreo per day okay?
well 1 oreo is 50 calories so thats only like 350 calories a week
That's good
I’m 5ft and a girl I’d have to eat 2 meals of JUST chicken for my entire life to be a weight that I want to and I hate being short ❤️
i like em short 😋
Mc donalds left the chat 💀
Dude those oreos are all crumbled and smashed now 😅
Me too Oreos are great
I normaly eat like 1000 calories and I cant understand how people eat 2500 calories per day
well, the hotter it is, the more calories you burn. and i remember that i lost 2 kg in only one day.
I eat like 1,800 clories 2 meals a day at 14 year's old but still little chubby
Keep going. Progress doesn't happen overnight
Yay 🖤BLΛƆKPIИK💗 oreos
One time i gained 5 kilos of fat in 1 month and when i stared traning i lost it also in one month but it is border line impossible to loss more fat after a specific amount how hard i train and diet
Listening tothose Oreos Break on the floor... HURT!!
550 calories a day is so unhealthy tho💀
I have done 1385 calories per day for 1 qwwk continuously its not that hard you only have to run for 3 hours only in a day❤❤
Preach 🤲
Plus at that point it’s how much other fat are you intaking.
Nah who’s eating that many Oreos in a week
Calories deficit is not working even on workout 😫
Pretty boy. Oreos? What Oreos?
So if I understand correctly 550 calories a day
Hey, my Oreos.
Unrealistic goal sure… but ask me, how much do I wanna stop eating at defecit and start bulking? IMMENSELY. So whatever it takes for as little time and bang. Short term suffering for long term gains. All about how much you really want it.
Yes, that is true but your approach is perhaps not the best. Taking it slow would mean a longer time in a deficit but certainly nowhere near as much suffering or potential muscle loss/relapses.
Eat what you want just do workout for 30 minute a day or 30 min walk ..
If i eat 20% or what i eat in day will i lost fat or die?
What about kids aged 12
Can lose up to 2 kg a day water fasting
I stop eating then😂
It’s realistic actually lol I ate around 1200 calories a day for 3 and 1/2 weeks and lost around 3 kg I also did exercises everyday burned around 1000 cal with exercise every day! It is possible and this was more than enough to keep me full!!
Which type of exercise you're doing??
I just love f*cling food
Dont we all
I dont eve know when was the last time I ate oreo.
it's not a kilo of body FAT though, is it? its body mass which consists of more than just fat
No it’s fat
@@MaxAldous Yeah you always loose more than only the fat but his calculations are based on body fat. You’d regain some of you’re lost weight (which wasn’t fat) when you are gaining muscle again, or at least expect to overshoot your weight goal by 2 kilos (4lbs) for a quick rebound!
lift weights you won’t lose muscle
@@KdEAG1112lift weights and eat enough protein to not lose muscle to wastage when in a calorie deficit
@@cassyvjlee5925 yeah that’s true but when you loose 45 lbs your body will not loose only 45lbs fat but also water weight. And with less fat and body mass you will hold onto less water. It’s about the first pounds you loose in your first week. This is mostly water and your body will get it back when you aren’t in a deficit anymore, especially when you train✌️
But we are only talking about 2-4lbs🙏🏽 Peace bud👍
Ways to lose around 1.2kg a week
No junk food
Only Eat lunch and dinner
Breakfast drink water for energy
Drink 2 bottle daily (750ml each )
Eat less carb and more protein
Be active
Do if 18-6
Some workouts that help u lose weight
Jumping Jacks
Plank
Mountain climber
Lunges
Russian twist
Superman