Been doing this routine almost every day for about a month and already see an improvement in pain reduction to my knee. Good timing finding you on UA-cam.
💝 I had issues with my left knee but since you incorporated these exercises in your trainings ... I no longer had and have them. I had been strengthening my knees without knowing it, thank to you, Lucy!!! Keep it up, girl !!! I owe you so much!
Thank you for this video! I tore the meniscus in my knee and had surgery in late March of this year. Most of these exercises are what the physical therapist had me doing after the surgery. This is a good video for me as I do need to strengthen my knee. I'm doing fairly well just mot back to normal yet. Please everyone, take care of your knees! I injured my knee by just walking. My knee popped and I couldn't walk. I'm 55 years old. My doctor said this is common for people our age. So please take care of yourselves, you don't want to tear the meniscus, trust me! I wish you all good health and happy exercising!
I have been teaching fitness for the last 30 years and I know how important it is to look after our knees and this workout/ routine is all about strengthening the muscles 💪🏼 that support and look after our knees - always here to help 🌸💕💕
I too injured my knee in May…. Pt did not help… wondering, if you see this, might you share a little about your recovery period from your surgery? Thank you in advance……❤
Thanks for the good, safe knee workout. Would you consider doing a short video for Hand/Wrist. ie., to help prevent carpal tunnel, keep our hands flexible, deal with arthritis? Your workouts are helping both my physical AND MENTAL health! Thank you.
You truly are a mind reader Lucy! I have been having trouble walking and my knees feel like they might give out at times, which is alarming. I have been looking online for some knee strengthening exercises and I saw your short which I was impressed with. I have followed you for years as I have Fibromyalgia and other health issues which you have kindly sent me exercising solutions for in the past. You are such a great trainer and I try to swap out your exercises, as I can’t jump or get on the floor which a lot of plans involve. Thank you for everything you have done for me and will continue doing I’m sure ❤❤❤❤❤❤❤❤❤
Always here to help and do keep me posted on how you get on with this. Looking after our knees is so important and this will definitely ensure you are taking care of yours 🌸🌸💕
Thank you so very much for making these videos. I hurt my knee years ago & it’s just a circle ⭕️, I gained weight because I couldn’t exercise or well I didn’t know what to do. I need to loose weight to help my knee. Let along the emotions because of my knee pain & going to therapy and shots . I really appreciate this channel
Thank you for thinking of those of us with weak knees! I have osteoarthritis and it really gets me down, being able to exercise like this alongside my physio is fantastic. x
Thanks so much for your workouts. I am 65 and have some knee issues. I love how you explain what each exercise is helping. Greetings from Ontario Canada.
Amazing results so quickly!! Thank you so much Lucy. I was having those knee twangs that make you shout out they are so painful when going up or downstairs or bending to sit on the floor. Since starting this workout I haven't had one, it's quite miraculous really!!!
Lucy, I am so happy I found you! I have knee problems and these exercises are great. I just completed 2 of your videos. Great explanation of the exercises! These are workouts that I can do on a daily basis! Thank you so much!!! ❤
I am so grateful to have found this knee workout. I have been taking Letrozole (for BC) for the past couple of months and my knee joints ache , so I am hoping that doing this routine regularly will help.
Pleasant morning to you. I'm really happy that l tried your knee exercises those 7 exercises have done wonders to my left knee. I can move around with no panis in my left knee and I'm only doing them one week now. Thanks so much
Thank you SO much Lucy. I’ve been doing your daily walks and tutorials since April 2024. I just came back from 3 days of hiking and my fitness levels were just so improved !! I can’t thank you enough as i lost my confidence due to ill health and I’ve got it back!! It’s down to your short tutorials. You are an angel x
Hello Lucy. I have been doing your knee exercises for the last 6 months now and I can see good improvement in my knee strength and leg stamina. A lot of times we are just focused on abs or arms but our knees are actual weight bearers and without good knees, we are bound to have issues like osteoarthritis, muscle and cartilage injuries. Thanks again ❤
Excellent knee workout. My knees felt soothes after doing this. It's encouraged me to fit this into my schedule most mornings. Bless you for sharing your talent with the world.
I have osteoarthritis in my knees and have been under a physio for 3 months. These exercises have been more helpful than the resistance ones set by her. Thank you.
Hello! There are several things I appreciate about your video. First , I like the demonstration of the muscles being targeted. Next , I enjoyed the short timing , but effective. Third, I liked the detailed transcript. Thanks .
Thanks. Am 66 and when 12 dislocated my knee cap so badly that it ripped a bit of bone off the tibia. Since then it's been weak and liable to dislocate. I wear a support device if I'm going out dancing! I live in a mountain village so my legs are strong from just getting about. Great exercises. 😊
Loved the choice of exercises ❤️ My knees have been great lately so I want to keep strengthening them so this was perfect! Thanks Lucy😘 Always a pleasure doing your workouts and listening to your fabulous tips🥰
Very useful video... I had severe knee pain..... This video was a life saver for me..... God bless u my dear Lucy... Luv u❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I really really liked the excercises. I did it with you. Never thought I could do these, because of the strain I felt on earlier excercises. Your one is way too smooth and easy to follow. 😊
All exercise now hurts my knees 😩 I love all your routines - I’m hoping this will help. I’ve been wearing knee supports recently when I do any workouts. Should I do this knee routine before your other workouts? x
Hi Lucy. I have been doing your different exercises for a while. Love that no weights or laying on the floor is needed. My knee was badly damaged a year ago due to incorrect innersoles made by a podriast. They made 5 attempts to correct the soles but I am still suffering. My other knee is now complaining too. I just discovered these exercises today and have just finished the session. Thank you 💜
Been doing this for 3 weeks, and I can kneel on my injured left leg (workplace injury). Still have some "slight" pain, but definitely there is improvement.. Getting there!
I am having real knee problems at the moment. These exercises are giving me a focus. I am struggling with the back of my knee so that is a bit tricky with a couple of these but hopefully the more I do the easier it will become.
Currently finishing up some physical therapy for a lateral horizontal meniscus tear. These exercises are just perfect and will be my daily go to! Thank you Lucy for this! 😊❤
Thanks, Lucy I really enjoyed these knee exercises. Do you have any advice on why I find I get a lot of upper thigh cramping when doing hamstring exercises?
I had a full knee replacement and these with the exercise from the physio help my knees enormously. Thank you I knew I would find help from one of your videos. I am looking forward to the day I can walk round Bruges with you ❤
I have a slight damage left knee, fall on concrete stairs in snow years ago playing with my Children.never had it looked at over the years has passed, I'm older now feeling the knee didn't let it stopped me from workouting. Thank you for another great workout for the knee enjoyed this morning bless you Lucy 🙏❤️
Lucy, wow... super great. I do have sensitivity in my right knee, so this was perfect. Making a note to do this routine often, it felt really great doing. I did without the chair. Thanks so much for always being there for us. 😊
Thanks so much for knee workout. Have problems with knees. Hsve been doing other knee exercises tube. I like your knee exercises better than the other ones
Thank you so much!!!! Excellent workout for getting heart beat going. My PA said to do at least 3 min intense cardio per day at least. This checks it off! 🎉❤🙏🏽⭐
The arrows on the stretches are really helpful. They make sure I focus on the arrows and if the supporting knee resists, I can relax it and focus on stretching where the arrow is. Thank you!
HI Lucy , from Australia I'm 60, never had any knee issues until the last month or so. I'm hoping this will help - day one complete. I'll report back in a few weeks!
Thanks so much Lucy. I have a lot of pain in my knees and this is helping. Do you have any other tips for looking after knees eg diet or other lifestyle changes that might help. I'm really struggling at times. Being a carer for My Mum means I need to give her my best. And sometimes I struggle to even walk comfortably. Thanks a ton Lucy. God bless you always 😊❤
Yey - another great knee workout! I need these due to having tight hips and bad knees. I've also been doing your 10 minute leg workout to strengthen and tone my legs all over in the hope that this will take some of the pressure off my joints 🦵... feeling great!
At first, I didn’t think this was going to do anything because it didn’t feel like I was working anything. But I was able to jump rope after with no pain. Thanks for the routine!
Thanks so much Lucy! I’ve been trying a few of your knee-friendly workouts for a week now. I already notice a positive difference 🙏🏻🧎♂️. Thank you 🙂 Ps what do you have for shins and ankles?
❤ great video enjoyed this , I suffer from osteoarthritis in my feet , ankles , knees , wrist and hands , would it be possible if you could try and do a video's that cover these joints as well ❤
I recently had a knee injury. My knee hasn’t been quite right since the injury. I will be letting you know how the exercises help. I’ve done two so far and am feeling confident.
@@lucywyndhamreadI’m so very excited to report that I ran for the first time today since my knee injury. After doing your knee workout for the last month. I’ll be honest, not as consistently as I’d have liked, but I did them. It has been so nice not to have the knee pain I had. Thank you! 🙏
I’m going to give these a go as I’ve no cartilage left in either knee but they won’t operate as I’m “too young & too overweight” so I need to strengthen the muscle around them
Really enjoyed this video but it made me wonder if you have any videos for hips. My mother-in-law has a lot of issues in her hip area that she sometimes walks funny and I didn’t know if you had any exercises that could help with that to help her get in better walking shape. She’s a heavier set person so I don’t know which exercises would work for her and if there’s any that target strengthening that area.
Just finished this. Omgoodness!! My knees have been a mess the last few weeks. After doing this, I was able to get in the tub without pain. YOU ARE A LIFESAVER!! Thank you so much! I think I’ll just do this daily along with your posture workout ❤️
Go slow and listen to your body and these should help - you can always email a link of the video to your doctor or physio to get a sign off from them ✔️💗
I starter a year ago Last April. I could.n barely do your initial abd workout, stopping a couple times during. Now I have lost 96 pounds and do much harder workouts but I started with knee problems and still will.alwaus have but weight loss and building muscle,( no squats etc.), and I tolerate my knees better
Been doing this routine almost every day for about a month and already see an improvement in pain reduction to my knee. Good timing finding you on UA-cam.
Knees! They are my concern. Thank you for posting. ❤️🏃♀️
💝 I had issues with my left knee but since you incorporated these exercises in your trainings ... I no longer had and have them. I had been strengthening my knees without knowing it, thank to you, Lucy!!! Keep it up, girl !!! I owe you so much!
Thank you for this video! I tore the meniscus in my knee and had surgery in late March of this year. Most of these exercises are what the physical therapist had me doing after the surgery. This is a good video for me as I do need to strengthen my knee. I'm doing fairly well just mot back to normal yet.
Please everyone, take care of your knees! I injured my knee by just walking. My knee popped and I couldn't walk. I'm 55 years old. My doctor said this is common for people our age. So please take care of yourselves, you don't want to tear the meniscus, trust me!
I wish you all good health and happy exercising!
I have been teaching fitness for the last 30 years and I know how important it is to look after our knees and this workout/ routine is all about strengthening the muscles 💪🏼 that support and look after our knees - always here to help 🌸💕💕
I too injured my knee in May…. Pt did not help… wondering, if you see this, might you share a little about your recovery period from your surgery?
Thank you in advance……❤
Lucy’s workouts are so beneficial and I always start my day with one of them. You will feel better and look better!😂
Thanks for the good, safe knee workout. Would you consider doing a short video for Hand/Wrist. ie., to help prevent carpal tunnel, keep our hands flexible, deal with arthritis? Your workouts are helping both my physical AND MENTAL health! Thank you.
You truly are a mind reader Lucy! I have been having trouble walking and my knees feel like they might give out at times, which is alarming. I have been looking online for some knee strengthening exercises and I saw your short which I was impressed with. I have followed you for years as I have Fibromyalgia and other health issues which you have kindly sent me exercising solutions for in the past. You are such a great trainer and I try to swap out your exercises, as I can’t jump or get on the floor which a lot of plans involve. Thank you for everything you have done for me and will continue doing I’m sure ❤❤❤❤❤❤❤❤❤
Always here to help and do keep me posted on how you get on with this. Looking after our knees is so important and this will definitely ensure you are taking care of yours 🌸🌸💕
I have cartilage loss in both knees. Doing Lucy’s knee friendly exercises has really helped take the pressure off my knees. Fantastic!
That’s fab to hear. I got metal plate in my tibia and lost cartilage too. Will definitely try this now xx
Thank you so very much for making these videos. I hurt my knee years ago & it’s just a circle ⭕️, I gained weight because I couldn’t exercise or well I didn’t know what to do. I need to loose weight to help my knee. Let along the emotions because of my knee pain & going to therapy and shots . I really appreciate this channel
Please make a video on vericos vein exercises thanks 🙏🏻
So glad there's no annoying music, and your voice is soothing.
Tnx
Thank you for thinking of those of us with weak knees! I have osteoarthritis and it really gets me down, being able to exercise like this alongside my physio is fantastic. x
Thank you so much, Lucy. Have a great week!
And you have a great week to 💕🌸💕
Thanks so much for your workouts. I am 65 and have some knee issues. I love how you explain what each exercise is helping. Greetings from Ontario Canada.
Amazing results so quickly!! Thank you so much Lucy. I was having those knee twangs that make you shout out they are so painful when going up or downstairs or bending to sit on the floor. Since starting this workout I haven't had one, it's quite miraculous really!!!
Lucy, I am so happy I found you! I have knee problems and these exercises are great. I just completed 2 of your videos. Great explanation of the exercises! These are workouts that I can do on a daily basis! Thank you so much!!! ❤
I watch and do this video 4 times each day after I run in the morning and it really has helped my speed and keep my knees from hurting
Many thanks Lucy for these exercises! You are a God sent!
You're so welcome 💕💕
I am so grateful to have found this knee workout. I have been taking Letrozole (for BC) for the past couple of months and my knee joints ache , so I am hoping that doing this routine regularly will help.
Pleasant morning to you. I'm really happy that l tried your knee exercises those 7 exercises have done wonders to my left knee. I can move around with no panis in my left knee and I'm only doing them one week now. Thanks so much
Thank you SO much Lucy. I’ve been doing your daily walks and tutorials since April 2024. I just came back from 3 days of hiking and my fitness levels were just so improved !! I can’t thank you enough as i lost my confidence due to ill health and I’ve got it back!! It’s down to your short tutorials. You are an angel x
This has made my day 🥾🥾🩷🩷🩵
I honestly can’t thank you enough 💓 just a little a day has made a huge difference to my health it’s absolutely amazing ✨🥰🫶🏽 thank you again xx
Hello Lucy. I have been doing your knee exercises for the last 6 months now and I can see good improvement in my knee strength and leg stamina. A lot of times we are just focused on abs or arms but our knees are actual weight bearers and without good knees, we are bound to have issues like osteoarthritis, muscle and cartilage injuries. Thanks again ❤
Excellent knee workout. My knees felt soothes after doing this. It's encouraged me to fit this into my schedule most mornings. Bless you for sharing your talent with the world.
I have osteoarthritis in my knees and have been under a physio for 3 months. These exercises have been more helpful than the resistance ones set by her. Thank you.
Hello! There are several things I appreciate about your video. First , I like the demonstration of the muscles being targeted. Next , I enjoyed the short timing , but effective. Third, I liked the detailed transcript. Thanks .
Thanks. Am 66 and when 12 dislocated my knee cap so badly that it ripped a bit of bone off the tibia. Since then it's been weak and liable to dislocate. I wear a support device if I'm going out dancing! I live in a mountain village so my legs are strong from just getting about. Great exercises. 😊
Loved the choice of exercises ❤️ My knees have been great lately so I want to keep strengthening them so this was perfect! Thanks Lucy😘 Always a pleasure doing your workouts and listening to your fabulous tips🥰
Im 58 and my knees are giving me tereble pain and clicking. This moves are helping me
Thank you 🙏
Thank you so much for these knee strenthening excercises, Lucy
Very useful video... I had severe knee pain..... This video was a life saver for me..... God bless u my dear Lucy... Luv u❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I really really liked the excercises. I did it with you. Never thought I could do these, because of the strain I felt on earlier excercises. Your one is way too smooth and easy to follow. 😊
Thank you Lucy..I had knee pain after doing cardio exercises..I shall include these exercises in my routine
All exercise now hurts my knees 😩 I love all your routines - I’m hoping this will help. I’ve been wearing knee supports recently when I do any workouts. Should I do this knee routine before your other workouts? x
Much appreciated! Recovering from a torn meniscus. This helps rebuild strength.
Love this ms Lucy ❤ Thank you so much. Sending you and the two princeses 😻 lots of love from the Philippines 😘🥰❤💙💚💕
Hi Lucy. I have been doing your different exercises for a while. Love that no weights or laying on the floor is needed. My knee was badly damaged a year ago due to incorrect innersoles made by a podriast. They made 5 attempts to correct the soles but I am still suffering. My other knee is now complaining too. I just discovered these exercises today and have just finished the session. Thank you 💜
These should really help and please do keep me posted on how you get on 💕🌸💕
Will do 🌷
Been doing this for 3 weeks, and I can kneel on my injured left leg (workplace injury). Still have some "slight" pain, but definitely there is improvement.. Getting there!
I have very bad knees. Bone on bone. Will definitely be trying these exercises out. Thank you so much! Enjoy working out with you!
I am having real knee problems at the moment. These exercises are giving me a focus. I am struggling with the back of my knee so that is a bit tricky with a couple of these but hopefully the more I do the easier it will become.
Currently finishing up some physical therapy for a lateral horizontal meniscus tear. These exercises are just perfect and will be my daily go to! Thank you Lucy for this! 😊❤
Thanks, Lucy I really enjoyed these knee exercises. Do you have any advice on why I find I get a lot of upper thigh cramping when doing hamstring exercises?
I had a full knee replacement and these with the exercise from the physio help my knees enormously. Thank you I knew I would find help from one of your videos. I am looking forward to the day I can walk round Bruges with you ❤
❤hey Morning Lucy xxx thanks for another fabulous workout, have a fantastic week xx
This one is a great way to always look after our precious knees 💕🌸💕
I have a slight damage left knee, fall on concrete stairs in snow years ago playing with my Children.never had it looked at over the years has passed, I'm older now feeling the knee didn't let it stopped me from workouting. Thank you for another great workout for the knee enjoyed this morning bless you Lucy 🙏❤️
Lucy, wow... super great. I do have sensitivity in my right knee, so this was perfect. Making a note to do this routine often, it felt really great doing. I did without the chair. Thanks so much for always being there for us. 😊
Thank you Lucy you are truly an Inspiration you are helping me get my mental and physical health back on track ❤❤
Thanks so much for knee workout. Have problems with knees. Hsve been doing other knee exercises tube. I like your knee exercises better than the other ones
Thank you so much!!!! Excellent workout for getting heart beat going. My PA said to do at least 3 min intense cardio per day at least. This checks it off! 🎉❤🙏🏽⭐
The arrows on the stretches are really helpful. They make sure I focus on the arrows and if the supporting knee resists, I can relax it and focus on stretching where the arrow is. Thank you!
So pleased you like them and that they have been helpful 🌸💕🌸
Very helpful it helped to subside my pain , many thanks
HI Lucy , from Australia
I'm 60, never had any knee issues until the last month or so. I'm hoping this will help - day one complete. I'll report back in a few weeks!
Knee pain has substantially reduced! Thank you!
Thanks so much Lucy.
I have a lot of pain in my knees and this is helping.
Do you have any other tips for looking after knees eg diet or other lifestyle changes that might help. I'm really struggling at times. Being a carer for My Mum means I need to give her my best. And sometimes I struggle to even
walk comfortably.
Thanks a ton Lucy. God bless you always 😊❤
Nice. I just started this routine. Thank you.
Wonderful as always, thank you. We do have to take care of our knees. Have a great week, Lucy. 💞💪🏻
THanks for the knee focus - helps so much
Brilliant, thank you 😊 x
This felt amazing! Just what I needed. Thank you, Lucy 👍🙂
Thank you very much Lucy i have been following your exercise for so many years this knee exercise with warn up is really gd
Always here for you as your online trainer 💕💕
Thank you Lucy for fulfilling my request ❤
Thanks easy, covers range of motion, support if needed
Love this. Thanks I will be doing this.❤️❤️❤️
Thank you my old knee injury flared up proper cracking like mad❤
Amazing ...loved it! every tight tendon, muscle, and joint in my 69, year body thanks you, Lucy!🙏🙏🙏🌹🌹😃
Yey - another great knee workout! I need these due to having tight hips and bad knees. I've also been doing your 10 minute leg workout to strengthen and tone my legs all over in the hope that this will take some of the pressure off my joints 🦵... feeling great!
thanks again Luc,y a wonderful useful exercise.
video!
At first, I didn’t think this was going to do anything because it didn’t feel like I was working anything. But I was able to jump rope after with no pain. Thanks for the routine!
Thank you for this video, I’m suffering with PFPS and found this a great video to get back into exercising gently and slowly
Always here to help
💕🌸💕
Thank you Lucy. I definitely will be using this video. I have a 5cm Baker's cyst & meniscus sprain 🙏🙏❤️
wishing you a speedy recovery 💕💕
Lucy great strengthening for knees. Love all your workouts 😊
Thank you Lucy!
This is sensible advice and a doable workout, thank you
Thank you for this 🙏
Really needed this. Thank You for this.
Great workout for knee strength. If I don't do it for a few days, I really feel it.
Thank you for doing the exercise is great ❤
You're so welcome 🩷
Thank you so much Lucy for this knee exercise 😍❤️❤️
You are so welcome and I am here to help keep your knees healthy and strong 💕
Thank you so much for doing this. My knee has been bothering me so bad lately. I know it needs a stretch but don’t know how. THANK YOU❤️
This will really help you 💕🌸💕
Very helpful! Thanks for using the chair
Thanks so much Lucy! I’ve been trying a few of your knee-friendly workouts for a week now. I already notice a positive difference 🙏🏻🧎♂️. Thank you 🙂
Ps what do you have for shins and ankles?
I really enjoy your videos Lucy and your presentation style. Is there any benefit in doing these exercises with a light ankle weight?
thank you so very much dear for beautiful , awesome exercises for knee strengthening 💕💕💕💕💕💕💕💕
You are so welcome 🙏🏻 🌸💕💕
❤ great video enjoyed this , I suffer from osteoarthritis in my feet , ankles , knees , wrist and hands , would it be possible if you could try and do a video's that cover these joints as well ❤
Very effectiv for the first try❤ . I Will keep this as my knee medicin
Always here to help - and so important. that we look after our knee health 💗💗
This was a tough workout...amazing.
I have bad knees, so I have to be carefull, I'm so glad I can still do some adjusted moves! 😊
Love it ❤ thank you!
Great exercises
Thanks! 😊Would it be possible to do something for neck , shoulders and back?🤔
I'm 19 and I have weak knees.
I will surely try this
I recently had a knee injury. My knee hasn’t been quite right since the injury. I will be letting you know how the exercises help. I’ve done two so far and am feeling confident.
Please do keep me posted 💕🌸💕
@@lucywyndhamreadI’m so very excited to report that I ran for the first time today since my knee injury. After doing your knee workout for the last month. I’ll be honest, not as consistently as I’d have liked, but I did them. It has been so nice not to have the knee pain I had. Thank you! 🙏
Thank you for being the saviour
That really helped my knee's thankyou. ❤
I’m going to give these a go as I’ve no cartilage left in either knee but they won’t operate as I’m “too young & too overweight” so I need to strengthen the muscle around them
this will help to build strength in your muscles that support your knee 💗💗
Really enjoyed this video but it made me wonder if you have any videos for hips. My mother-in-law has a lot of issues in her hip area that she sometimes walks funny and I didn’t know if you had any exercises that could help with that to help her get in better walking shape. She’s a heavier set person so I don’t know which exercises would work for her and if there’s any that target strengthening that area.
Just finished this. Omgoodness!! My knees have been a mess the last few weeks. After doing this, I was able to get in the tub without pain.
YOU ARE A LIFESAVER!! Thank you so much! I think I’ll just do this daily along with your posture workout ❤️
Thank you ❤
Is this routine ok for arthritic knees? I’ve just been diagnosed but I love your routines so don’t want to stop
Go slow and listen to your body and these should help - you can always email a link of the video to your doctor or physio to get a sign off from them ✔️💗
Thank you
Thank you❤❤❤
These are great. 👍 Much appreciate.
I starter a year ago Last April. I could.n
barely do your initial abd workout, stopping a couple times during. Now I have lost 96 pounds and do much harder workouts but I started with knee problems and still will.alwaus have but weight loss and building muscle,( no squats etc.), and I tolerate my knees better