Knee Strengthening Exercise Routine | Bulletproof Knees
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- Опубліковано 5 чер 2024
- Knee strengthening and mobility exercises that will help your knees become strong, flexible, and healthy. These exercises have helped to create strength and mobility for my knees, ankles, and hips.
PART 2:
If you're ready for part 2 click the link below to access on the CMC in the "mobility course" section: www.timsenesiyoga.com/conscio...
You'll get access for 2 weeks free by using the link
After years of skateboarding and surfing injuries, I came to accept certain limitations from my legs. After 3 months of adding these exercises just 2x a week, I gained back mobility and strength that I thought impossible.
Even my low back mobility has significantly improved with these exercises.
I want to challenge you to add these exercises to your routine 2x a week to see what it does for your yoga asana practice.
Are you down?
Keep me posted In the comments section please : )
This routine will help to build healthy ankles, knees, and hips with amazing strength and mobility, and may help you fix knee pain.
Check out The Program from Ben the Knees Over Toes Guy:
/ thekneesovertoesguy
Click here to JOIN the CMC and start my course to help you deepen and advance your practice from any level:
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#kneepain #kneepainexercises #kneestrengthening
This routine is from Ben Patrick (Knees Over Toes Guy). It's in his Knee Ability Zero book. I've been doing this exact routine for a couple months and have received AMAZING benefits from it. It has also improved my hip mobility and flexibility. Thanks for making a video with this Tim. I love the versatility of this channel!
Yes, I mention that in the video. He's awesome. Thanks!
The same, agreed with everything you say, plus helps Achilles tendon flexibility.
Thank you, it's great!
That's great to hear. I am juststarting this. In the video he says twice a week. How many times a week do you do it?
Thank you!
This was great Tim! My knees have weakened over the past couple of years so this is exactly what I needed, and, as always, it’s great to see Ollie in the video!🐾❤️🧘♀️
Glad to hear it was good for you. Thanks Leslie and Ollie says 'Woof!'
Thank you tim!love your video so much!
Thank you Tim. That was very helpful.
I have knee pain from wearing them out because of excessive running. I have to do knee strengthening exercises and found yours to actually feel like Im strengthening my knees because I feel a burn and effort while doing them. Also I don’t like gyms and prefer yoga so these are perfect!! Thank you so much
OK. Thanks. Hope it helps
I really appreciate that there are people like you out there doing this because you are helping others and hopefully sustaining a career in something you love that is so positive for the world and the people in it. Thank you so much. 👍🏻✌🏻❤️💪🏻
You're welcome and thank you for the nice thoughts
I’ve been doing a variation of the last exercise for around 2 months and the cues that Tim uses, as always, help to keep me safe in my practice.
Good to hear it. Thanks Tyler.
All these look like great prep exercises for snowboarding - thanks.
You are great Tim. You help me a lot. I have knee pain but going on according to your trainings I do feel the very good effects.
Thank you Tim 🥰🥰🥰🌻🌻🌻
Thanks from Brazil. Gratefull
Thank you so much for this video! This is just what I was hoping to find, it’s so nice to be able to follow along while doing these exercises.
Tim you always give me just what I need. I've been having trouble with my knee and actually bought a book, Bullet Proof your body, which is an excellent book, but being able to follow a video is so much easier and putting it together myself. Thank you for your continued influence on my well being!
So nice to hear. Thanks Pam.
Perfect knee strengthening routine as part of my training for a 7 day backpacking trip! Thank you!
You're so welcome!
Second time doing this and I got my mom to do it too!! I hope she keeps up with it and I hope I do too because I really feel it's gonna be super helpful for my knees and whole body! Thanks sooooo much Tim!! Now i m gonna do today's challenge! It feels like a treat to get to practice several times with you every day!! :) THANK YOU!!!
You're welcome Eleonore!
Hey 👋🏼 I’m new here. I just did your 15 min morning stretch routine followed by this to help strengthen a knee following a Jitsu injury. It’s a great pairing, thank you Tim. I’ll be back! 🤘🏽🙌🏽
Cool. Thanks
Nice, clearly presented explanations with no unnecessary crap. And love the dog. 👍
Thank you very much!
Perfect, just what I needed! Thanks Tim, you rock.
Thanks Theo.
Fantastic workout. First time itself gave me tremendous relief❤❤❤❤. Thanks for all the details. Absolutely comfortable.
Perfect timing. My knees have been complaining lately. Just chalk up to getting older, however, this routine is giving me new hope. Will stick with it.
Awesome. Thanks Stan
I've only done this sequence for a few days and I already notice a difference in my every day ache in the winter!
Great and good to hear. Thanks Lala
Thank you sooo much Tim. I have been viewing many other routines and I learned more from you in just a few minutes!!❤
Good to hear it. Thank you
I have an old knee injury from having a mosh pit slam me knee into the corner of a stage some ten plus years ago. My old doc never took it seriously and now some issues tend to flare up, and with more frequency as I'm aging. I'm familiar with this concept. Thanks, Tim, for putting this information out there in an easily accessible way. I'll definitely be implementing this into my weekly routine.
Yes... knees are tricky. Glad this helped.
Love it! This was the first video I saw from Tim, now browsing for more. Thanks!!
Thanks Aline. Make sure you hit the subscribe button. 😉
You are my knee savior! Thank you!! I am 54 and wanting to keep tennis in my life. . .knees seems to be very important! THanks Tim!
Happy to help!
Great knee exercise! I just tried this video on a quick 15 minute break and my knees seem to be smiling. That was great! I will be doing this exercise more for knee strength! Thank you so much for sharing them!
Great to hear. Thanks Lady bug
So calming to hear without any music and a beautiful voice 😇
Glad you liked it Lila 😉
Many thanks Tim. Your teachings are awesome 🙏
Glad you think so. Thanks Stefano.
What a beautiful setting you have!
Thank you so much Vette!
I love this! Thank you Tim!
Glad you like it, Thanks Denise
I love how calm you are, thanks for a great routine.
Thank you
Your dog is so chill! ❤️🐾🐾
Thanks Patricia
Great!! Love this as my knees have been out of sorts from sitting improperly in chair. This is working for me.
Sounds great! Thanks
I swear, every time I need something, anything, I search 'yoga with Tim...' + a word, and every time you have a video to save me. Today, my knees are grateful
Awesome. You're welcome. Thank you Ash.
I would love to see more like this. Thank you, Tim!
You're so welcome. Thanks Andrea.
Though I've been following Ben Patrick, I prefer the way you're explaining and showing the exercises. Thx for the video, and waiting for level 2.
You got it. Thanks Genci.
Have just been experiencing some knee pain and searched your name and the word knee. Happy to see you have a video on this topic! Hoping to find a non-surgical solution to my situation. 🙏🏻
OK. Cool. And for more knee videos do this: In your Google search bar type in ua-cam.com/users/yogawithtimvideos
On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in knees There you'll see the knee videos. 😉
Bravo Tim! Thanx a lot! You are amazing!
My pleasure! Thank you Haroula
Thank you, I enjoyed it a lot. I had a few Knee sprains in the past and then obesity and weight loss, so I know that I must care for them a lot now, as well as all the other leg joints, so this little sequence is a jewel✨. Thank you very much for the lesson ✨🙏
You are so right. You're welcome and thank you Nolwenn.
You read my mind. Tweaked my knee a while back dropping it like it’s hot - glad to get some tips on strengthening!
Cool! Thanks Lynne.
Thank you. You seem genuinely interested in helping others without seeking reward. Your content is good and you credit the creators. You will get what is due to you, without asking.
Thank you Angelica
Threats..
Great video, Tim. Really helpful.
Glad it was helpful! Thanks Mario.
Cheers, Tim! Thanks a lot for this helpful exercises! 🙂
Thanks. Glad you liked it.
Love this knee tutorial. Will be doing it daily as you suggest while on my trip to the east coast & back home.
OK. Good to hear Usha and wishing you a good trip
I did only the first 3 exercises at the end of a long day. And just that felt amazing I will definitely be adding this to my routine 2 times a week. Now if I can get my husband who has bad knees to try this.
Great and good to hear. Thanks Wendy.
Thank you for this. My right knee is very weak. This just what i needed.
Glad it was helpful!
I did this on my recovery day and makes all the difference. I feel I am working on my repair now and mobility for the future.
Oh cool. Glad to hear that. I posted part 2 a couple weeks ago. Check it out
Amazing exercises, targeted my trouble area, lower legs calves especially feel really energised instead of aching & not wanting to start work (work being allowing me to move freely pain free)
Many many many thanks Tim. Liked & subscribed
Great. Thank you!
Finally a video I feel like I can watch & do align with daily that will actually keep me on track. THANK YOU!
You're so welcome. Thanks Regan
@@yogawithtimevery time I do the last exercise my “bad knee” pops is that okay? I think it’s more of a tendon or something it does hurt just a weird sensation 😂
These exercises are going to save my knees! Thank you!
Awesome. Good to hear Helena.
Fantastic! I want to maintain my joints so I can be active into my 90's. 😁 Videos like this are really helpful.
Nice goal. Thanks Lezlee.
Thank you so much, Tim 😃👋
You're welcome Abhishek
Thank you! I have been following Ben Patrick's work, but I have had a hard time making myself do the exercises. It helps to have someone guiding and doing the routine with me! Really appreciate this, and thank you in advance for the part 2!
You got it! Thanks Sarah.
Thank you for the guided routine. It really helps!
New here,, so focus on the details,, I just wanna learn more techniques to improve my knee flexibility,, so determine to follow your guide , hence subscribed,, definitely follow this often,, also I just wanna make clear on something if these exercises suits someone with patella injury,she had accident quite sometime and her patella a got smashed,, she had surgery though,, but it wasn’t as normal,ever since, and it seems losing the strength of her muscles,, wonder if these exercises helps to strengthen those muscles,, appreciate so much a response,, may you continue posting more videos,, it’s really a big help❤
Great stuff!!
I love learning new things
And as a kinesiologist, gotta give props to someone killing it
My job to assess u
Tim bring out video #2! This is a great one.
Going up on the CMC today!
Thanks tim, this is my first time viewing your channel and this is exactly what I was looking for. Im a yogi who recently started getting a slight knee pain behind my right knee. Im hoping to see some progress :)
Great. Welcome to the channel. Let me know how it goes for you.
This came at the right time, when I am into the heavy fall gardening plus doing long distance cycles - I feel like I have taken a bullet to the knees - these exercises are very important. Thank you Tim! 🙂
Awesome. Thanks Darlene. And BTW... Please make sure to put a firm pad under your knees when you're doing the gardening. 😉
@@yogawithtim Absolutely, Tim - my green gardening knee pad is always close by - maybe this is a good reminder to get a thicker one 🙂
Your method seems to be a better starting point than some other vids that I have studied. I am 72 M and super fit but i cant squat for my butt to touch the ground. I do 1000kms per month cycling, planks and push ups five times per week . I will start your exercises and let you know in one month any benefits then I will try to do deep squats after one month. Again , quietly explained by you and easy to understand for those of us who have never done yoga in the past seventy years. Thank you so much .
Fantastic! Really works. Thank you
You're welcome! So good to hear it worked for you
I had been doing this class a couple of times a week for the last few months ahead of the London Marathon last weekend as I have a history of some minor knee niggles (but still really wanted to do the damn marathon!) A couple of days after the event and I'm so delighted to report that my knees felt absolutely great throughout. Thank you Tim, for this brilliant class and the channel overall, love it!
So good to hear all this and glad you had a good marathon. Thanks Martin
Thank you for your video
Thank you very much! I will use it to prepare for snowboard season !
Snowboard season - Yay! Thanks Sve.
Wow! I am suffering from a right Achilles tendinitis and a stress fracture of my right 5th metatarsal right now; I cannot WAIT to work these exercises up when able.
Ok. Let me know how it works for you. Wishing you a speedy recovery.
Thank you. I tried them, I will continue 😊
OK. Keep me posted
Great workout, thank you! Perfect for preparing for the skiing season :D
You got it. Thank you
Thank you for sharing, it’s wonderful practice🙏
Thank you Sharmila
Excellent exercises! I'll be making these part of my routine. Thank you.
Good to hear. Thanks Julie.
I know of Ben Patrick and am so glad you brought him back on my radar by your video on how to take on bulletproof your knees. I’ve recommended it to my family and friends. Looking forward to Level 2. Also I just subscribed to your CMC and excited with what else you will surprise us with!!❤ 😊 usha
Awesome. Thanks Usha! 😊
So great, can you do longer ones for runners who are prone to knee injuries ? like a warm-up of 30min ? Thank you for all this free content
Hey Nolhann. To find the videos I've done for runners go to your browser. Type in yogawithtim Underneath where it says SUBSCRIBE click on the magnifying glass icon. Type in runners You will then see all the runners workouts available to you.
Finally got around to doing this! So interesting that it's ankle focused! The breadth of your knowledge never ceases to amaze me! Thanks :o)
You're welcome Virginia.
Thanks Tim!
You're so welcome!
Thank you for this clear, concise, very helpful video. I hate videos with long minutes of saying why to do the exercises, while you search for when the actual exercises begin. I'm battling pain in my groin and hip, but my knees definitely need this strengthening too. Thanks so much.
You're welcome. Thank you Sherry
I’m def giving this a try. It’s very apt for me now. Thanks
Great. Let me know how it works for you Elizabeth.
Started your exercises. Thanks for the video
You're welcome! 😉
Very good set of exercises. Thank you❤🌹
You're welcome
Thanks - Awesome video, I have just done it and I can see it’s going to be very helpful. About 4 weeks ago I hurt my knee on a long 3 day hike, and even though it’s not sore any more, I can feel it’s a lot weaker than the other knee. So time to get moving and get this knee back to its baseline 💪
Great stay with it. Don't push it 😉
This really good Tim! Thank you for constantly studying. Can you do bulletproof your elbows next?
Thanks Lisa! Elbows can be tricky. I like brachiating for the elbows (practicing the dead hang) I’ve found that helpful. Wrist mobility helps too.
Thank you. Super. I love it.
Glad you loved it. Thanks Heinz
Great stuff! 😊
Thanks! 😊
It's really great to have a short session that focus on on knees from time to time, looking forward to more, much appreciated🙏
You got it. Thanks Lisa.
Great info and enjoyed thank you 😊
You're welcome and glad you enjoyed it.
Thank you, Tim! As usual, simple explanation, calm pleasant voice and a dog :)
Haha.😉 Thanks
Hey Tim! This was my first time watching your video. I'm just 18 and suffer from knew pain from the past 1 year. I am a dancer, so I've to get back in form😁
Started my routine today and Oh god it was painful. Anyways, l believe it'll get better. Thank You so much!❤
Please be careful. If your pain persists please see an ortho doctor or physical therapist.
Great exercise. Thanks for minimizing the chit-chat that is quite annoying in most exercise videos.
You're welcome!
Love this I can do the work while ‘cooking’ no need specific time set aside to ‘exercise’ !
Cool. Thanks Shendi
Thanks Tim. These exercises for the ankles are great. The movements are helpful. I am a yoga teacher & have been teaching these movements in my classes. Great tutorials. ❤️👍
Thanks Lucie
Great video loved the first exercise thank you
Cool. Glad you loved it
Thanks boss .I love it
Most welcome
Tim is thank you so much I have the most awful knee weakness , I am going to start your programme today .
Ok. Let me know how it goes
I’ve been doing the feet exercises, just 12 reps 3 times a week.
The back foot press feels like it’s strengthening.
When I do the wall work I can feel some crunching noises from my knees, it’s not painful it’s just the noise sounds … well not great .
Will that ease over time
Thank you
Thank you Tim … definitely need to do this over & over like you said. I injured me knee a couple of years ago doing CrossFit, never been the same. My goal recover %100 & get back into yoga !
Great goal and good to hear it Nestor.
@@yogawithtim Hey Tim when will you put out level 2 (Bullet Proof Knees)?
Nobody asked me so excuse me butting in, but PLEASE look into knee yoga injuries before getting back into it because yoga can be really dangerous for joints
Doing this tomorrow. My knees need some strength for support!
OK. Let me know how it goes for you.
I love it, thank you.
You're welcome!
thank you so much!
You're welcome so much!
Great exercise thank you
You're welcome Almaz
Love this
Cool! Thanks Jarod
Hi, I’m new to yoga and came across your video. I really like it and was wondering if you had more videos like this to help with strengthening knees since I have knee problems.
Thanks, DMM
Yes. In your Google search bar type in ua-cam.com/users/yogawithtimvideos
On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in knees There are more knee videos for you to check out. 😉
And you may also like the beginner series. In your Google search bar type in ua-cam.com/users/yogawithtimvideos
On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in beginner There are seven beginner videos for you to check out. 😉
Thank you for these exercises, Tim! 🙏Great for me since I work sitting the whole day and my knees say 'hi' sometimes 😅 I'll work on strengthening them out and will be waiting for Level 2 as these were comfortable enough 😊
BTW, it looks like you forgot to share the link to the Knees over Toes program (you mentioned that in the end of the video) 😅
As I mention in the video, Its required that you practice these exercises for 2 months 2x a week to prepare the muscles for the advanced exercises. So I’m waiting for people to get their 60 days of practice in 😉
It’s in the description:)
Thank you soo much
It will help everyone really good exercise
Glad you liked it
I'm a 62 year old woman with significant arthritis in my knees. When I do these exercises I feel and hear a lot of grinding. Is this something to work through if it's not very painful? Or a sign to stop? I'm worried about injuring myself....
Excellent program, thank you. Hope you post the advanced version soon. Jeff
Hey Jeff. Going up on the CMC today!
Thanks, I think this will really help me
Hope so. Let me know. Thanks Sophie
Bonjour Tim, bonjour Ollie, merci pour tous ces bons conseils 🙏 Sylvie 😊
Tu es la bienvenue Sylvie. Moi et Ollie disons 'Bonjour'