Strengthen & Soothe Knees: Quick Pilates Routine in 15 Mins
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- Опубліковано 8 вер 2024
- If you’re looking for more ways to help your knees, check out my Body Vitality series: drkristieennis...!
Discover a quick and effective Pilates routine designed to strengthen and soothe your knees in just 15 minutes! In this video, Dr. Kristie Ennis will guide you through a series of targeted exercises that will not only build stability and strength around the knees but also provide gentle stretching and release for pain relief. Whether you're recovering from an injury, dealing with knee discomfort, or simply looking to maintain healthy knees, this Pilates routine is perfect for you.
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www.drkristiee...
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
This was really great! I ran hurdles in track several years ago and my knees have felt loose ever since and this helped me with knowing what to do to help stabilize my knees!
I also really appreciate your honesty when things were a little difficult for you, many exercise channels on here don't do that!
Another great routine Dr Kristie, i always enjoy watching what you do ❤
Thanks so much!
Oh my word, thank you! This is my new morning!
Hello Dr Kristie I discover you today
I think you are so good and pleasant the way your teaching happy and serious about the way we can help ourselves to grow older and better free of pain.
Happy for learn with you.
May you be well and happy ❤😊
I really recommend trying these exercises; they do wonders!
Great workout, thanks ❤
Hope these help my knees! Have to add these to my routine. 😊 Thank you! 💝
They will believe me it's been 5yrs since Kristy helped me get rid of my "pain in the butt" small gentle workout but it's benefits are tremendously gratifying.
You’re welcome! Hope you feel better:)
Loved this !
Thank you!
This is so helpful for me,keep it up the good work Dr Kristie
You’re welcome and thank you!
Thank you for this video. It’s difficult to find videos for knee strength and as I get ulcer I noticed I need to improve. Thank you again
I’m just waiting on bi-lateral knee replacements so this is an excellent exercise regime to help strengthen things a little before surgery, nice and gentle without causing much additional pain 😁thank you. Great to have someone demonstrate the full exercise in real time. I’ve now got you on the TV screen for viewing ease! Good tone and volume in your instructions too. 🥰🏴🇬🇧
Ps think your mike might have moved near the end things got a little muffled then but just for a short period.
Good luck with your knees replacements!! I didn’t realize the video sounded like that near the end. Oops!
@@drkristieennis Thank you Dr Kristie that’s very kind of you🤞bit daunting. Only a wee minor blip at the end of the video, no worries 😊
Another awesome exercise by the best Doctor in the business.....blessings to everyone and her family 👏👏👏👏 .
"Pops"#truschoolsports🥊🥊
Very helpful thank you
You've amazing skin tone sugar, very healthy looking, congrats!
This is incredible
Can I do it every day
Thank you, hopefully my knee shouldn't should feel better tmrw morn! I must say that you have such an awesome toned legs!!! 🥰🙏
Just had meniscus root surgery. Good exercises for sure. When I heal a bit.
Bike Week in your area.. be safe
Good luck with recovery!! Bike week is over, whew!
Nice outfit. Love that color pink. Looks great on you.
Yes, nice outfit indeed!
Thank you so much. Can you do an exercise for arms..I have a bicep injury so need to be careful..waiting for your advise.
I do have some arm workout videos but as I’m
not able to examine you, it’s difficult to say what exercises would be the best.
ua-cam.com/video/wEZgwJGQZrI/v-deo.html
Thanks!
You’re welcome 🤗
And of course thank you again!
@@drkristieennis yay!!!! This makes my day!!
I also use coffee enemas for pain relief.
What is a coffee enemas?
A douche full of coffee
Hello Kristie :)
Very good thank you but you said 15 minutes
How can I strengthen my knee for twisting actions and left to right motions?
👍🏻👍🏻
🤗
💓ur voice at 14:30😆
come to istanbul this year?
You are really pretty Kristie!!!
You have a beautiful v shape. At 14:40 I felt like I needed to pop my ears 😂
Hi Dr kristie I pulled a muscle in my back about 7 years ago on my right side i then about a year later done the same to my back on the left side either side of my spine just about the small of the back region I seem to pull thes every couple of months now the I can hardly walk for about 5 to 6 weeks at a time is their any way to stop this happening or any way to strengthen my back thanks John
Check out here video from June 13th, 2023. It’s all about back stuff to relieve pain. It works. I’ve been doing those type of stretches and myofascial release techniques for years and it’s amazing how well it helps all sorts of back pains.
@@GoADHDGo thanks so much appreciated
I’m sorry to hear that John:( It’s a tough one to answer without seeing you in person as there can be many causes for back pain.
I see you😈
🥃📡🥃
Awesome Thanks a bunches 💫🧬🫶🏼🌟🫧💧🧘🏻♀️🩰