For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
I started your workout and used to weigh 112 kg last month (lost three kgs already). Brian I have never sweat as much as this workout. Keep up the excellent work!
Frist i want to say Thankyou JESUS CHRIST YESHUA Mighty YAHWEH for giveing me Strength to do all my workouts. Brother Brian this is working for me and i am seeing results Praise the LORD for Brian and helping me to take care of my self for your Glory in JESUS CHRIST YESHUA POWERFUL name may GOD continue to Bless you and your family Brian 🙏!👐🙏👐
Okay this is my year ... I weigh 200lbs and I'm determine to change. I love this workout. I just finished and I tell you this is the real deal with no brakes. I am determined and I will use this workout every morning to get me started for the month of March. Thank you so much Brain. I'm keeping the faith and walking into my next.
I just want to stop by and say this: 3 months ago I weighed 83kg, I discovered this video and that's when I fully commit to get me back in shape. With 30 min jogs and a major calorie deficit along with this, TODAY I weigh 72kg. My fight is not over, my goal is to eventually reach 64kg and slowly I'll get there. (I'll update) Just always stay consistent to your drive and your goal. Mentally prepare yourself to endure and persevere. You are your limit, never let yourself stop you from what you want to achieve. Don't forget to take breaks too (especially when your energy is low). But never ever give up. Brian, I thank you for this blessing of a video. Your work is powerful. Keep it going! Stay healthy y'all!
Never have I ever sweated so much, even with HIITS. My face never sweats but after doing this workout my face is raining sweats.loved this workout a lot.
Yes mine too..I never sweated like this in my whole life..with any exercise...thanks a lot for the trainer.. One of the best trainer I ever found in Internet.. ❤
OMGGG THIS IS SO GOOD I LITERALLY LOST SO MUCH ON DAY 1??? LIKE THE WORK COMES THRU RIGHT AFTER I SLEEP AND WAKE UP AND ALL OF IT IS GONE AHHH ive done this for a week this is so effective omgomgogm
This is so good, I am addicted to it. I am an unfit, 55 year old woman with health issues. I can't do this entire routine so I am working hard to add a new part every night and to work on my form. I am using 2.5kg weights. It's tough, I get out of breath but I am determined. I love your routine and I get twitchy now if I can't do it (due to time constraints - I have 3 jobs as well so life is very full!). Thank you for your dedication and helpful videos.
I think last time I commented I was 310 down to 275, last weigh in I was 261. Hopefully I can check back in another three or four months and have another 10 lbs gone. And more important than the scale, I can see my body changing shape every week. I love your simple, easy movement with low impact on joints. They are perfect for me because of asthma and joint strain.
I'm doing your workout plus got on the carnivore diet (Doctor Ken Berry youtube). It's 6/18/24 and I've lost 45 lbs since Mar 15. I'm looking great and feeling awesome. My diabetes is about gone. My A1C came down to 6.2 from 8. My neuropathy in my feet has improved drastically. I'm hoping the neuropathy will completely heal but it takes time for nerve damage to heal. This workout is awesome for me.
Great workout! This looks like a full body workout, as it works many muscle groups. I would suggest putting full body dumbbell workout in your title for more views, which you deserve!
I went from 116kg to 99kg on my own. Now I want to go 90kg or less (I am 192cm) Just did your workout.. thanks for that. Really hope I will get to that 90kg with the help of your workouts
I just stumbled onto your video a few days ago. It's exactly what I have been looking for! A nice 30 minute workout I can do with some difficulty, but I can do it. Thanks for posting this. I start my mornings now with you for half an hour.
Wow, brother, this workout rocks. This 71-year-old is curling 40-pound dumbbells but for your exercises, I am having to rest halfway using 10-pound dumbbells. It will be thrown into my exercise routine. Thank you.
today i just started this workout and i can say.. wow it made me feel sooooo great after and i love at the end theres a little cooldown stretch, and the fact that you were smiling the whole time .. i love this. thank you!!!
30 days result Hip was 50, now 47 Waist was 40, now 38.5 Weight was 86 kg now 82.8kg 60 days result Hip now 46 Waist 37 Weight 81.5 90 days result Hip 46 Waist 37 Weight 80 kg
I’ve been doing cardio and it’s a bit to much on my knees. I came across your video and did your work out. I really enjoyed it. I hope I can motivate myself to continue doing it. Thank you! 🙋🏼♀️
I'm 5'10" 77kgs (27/M).. First day of doing this workout. did this with just the dumbbell rod (without the rods)... and it is tough.. is not as easy as it looks guys! will be doing this workout every day this month before i switch to another workout from Brian.
Honestly this is the 2nd or 3rd time I’ve started the workout (I fell off the other times) and each time I notice a difference almost straight away!! Which is shocking. My waist looks smaller and stomach flatter by the 3rd time of exercise and it only keeps getting better! It has me sweating and slightly challenged but just enough so I can finish it all, feeling good! Thank you so much ❤
Amazing tutorial, as for me, I am 19yr boy 186cm with weight of nearly 100kg i am for the first time in my life to exercise, for now I am only doing a half of it because for me it is pretty hard, but it is a good start, I am after a more than a week of this and im starting to feel a lot better, one day i will finish this full video. You are amazing, Bro I love your work! You have no idea how much people you are helping and inspiring!
Hi Brian, Sunita here. Best workout❤ It's my day2. I have long time ankle injury. I really need to shed 5kg to minimize pain. Need motivation. Please keep motivating me to reach my target 🙏
I just started your workout. I currently weigh 77kg and i want to reduce it to 67 kg . I will edit this comment when i finally do it 😊 Edit: In six months I reduced my weight to 69kg (noice). For 5 months I have been maintaining the same weight. I have been going to Gym for the last 2 months. Thanks @briansyuki for the workout. I won't be needing this anymore.
Looking at the comment section makes me feel that this is a great workout Have been trying to lose weight and flatten my stomach. In the last 1.5 yrs I have gone from 75 to 62 and back to 68. I suddenly feel I have lost the rythm. Will try this session and see if it can get me back into business
I just started your 30 minutes workout today 1/2/24. My goal is to lose a little bit of belle fat within the next 30 days. I also want to increase mental and physical energy, an imperative for me at this point. I look forward to a 30 minutes daily workout to start my day.
First time I have done this one. A little bit more strenuous than the other 3 I have done but loved it and managed to do it without letting up. Enjoying it a lot and glad I am not giving up or getting lazy with it. Must keep it going, the 'New Me' feels that in a few months, I will feel and see the difference.
Thank You for sharing. I would not know on my own what to do. I started with the beginner workout and moved to this in couple weeks. Came out to be a good idea to prepare myself a little bit before "shredding". Good workout for me! (:
I just started doing your workout and I’m very over weight I’m going to be doing this twice a day to reach my goal I’ll edit this once I’ve hit my goal I appreciate you uploading this workout and I really hope I can reach my goal
This workout is magic !!! So hard to start and finish it in the beginning, but after a few days I can manage to finish the whole routine (30mins). My belly size reduced significantly, I have to change pants size from large to medium now ! Thank you @Briansyuki
@@briansyuki do you have special workout for “straightening” backbone / lumbar region ? I loose a lot of belly fat now but my belly still look a bit fat. Some people said it’s my backbone too curvy. Not straight enough
Thanks,Brain for amazing workout. I have only belly fat after my kids have been delivered. But despite of so many things I can't loss weight.I am 62 kg and wanted to be 52 kg . I have started workout since last week . Pls share link what all workout I can add
Finally got thru this entire video, not in one setting though. Had to break it down in half multiple times before I could get past the first half of the video. However I plan on completing the entire routine in one session. Between building stamina and coordination, I absolutely love this work out. Looking forward to trying out your other routines as well.
I currently weigh 17st 7lbs….I work 6 till 6 shifts but never have the energy to get myself out to the gym……. I have dumbbells at home and have come across this workout……I have tried it out for 10 minutes and for me it’s a killer…..but I also know I need to walk before I can run…the sweat was pouring from me, I don’t know if my dumbbells are too heavy for me at the moment, my lack of fitness or both, either way I know when I can fit this routine when I finish work…. Im going to keep at it, today 10 min, next week 15/20… 1 month the whole routine?….. I’m determined, watch this space, great workout video,I’m now motivated and inspired, thank you
Just starting exercise with you yesterday with dumbbell and today I did the walk in place with dumbbell. Thank you so much for exercising with us all for free ❤ I feel amazing
Your workout appear " very easy" until you try it. I'm loving it. I'm on my week two. Let's see how it goes. I plan to follow it diligently for three months and see if there is any change . Thank you
I just tried it. Only finished 78% . 😂😂😂😂😂 Will try it everyday until I can reach up to 100% then do more or use heavier dumbbells once I improve . Thanks a lot!
I'm a 13 year old girl and I've been doing your exercises since Monday, I currently weigh 63kg. I'll let you know here on August 1 how much I've been able to accomplish thanks to you :) ❤
Did first time today 83 kg atm aiming to go down to 70 kg will post results in a month time first day only manage to do 50 % will increase gradually wish me good luck
Hi i m from India. Today i saw your exercise video, its so impressive and motivation to us. i want to follow your all exercise. after one month will see result. now i m 75 kg. thank you for sharing your video with us. 🙏
I m doin this workout everyday with 4kg dumbles. and it is 2 weeks now and my body is taking shape slowly and belly fat is slowly getting burned. Thanks brian.
Finally a simple yet effective workout that targets belly fat. Currently I am building my shoulders and chest, but my belly has been a buzzkill. Thanks for this. Subscribed!
Definately gonna give it a try! Just had my acl surgery 6 months ago. I guess this is a good one to get back into shape. My weight now is 72kgs target to get 60kg by end of the year. And ofcourse to get rid off my belly 😂. Wish me luck
I had the dumbbells, why haven't I used them? Because no one taught me how! Well done, Brian, thank you for teaching me how to EFFECTIVELY work-out. Gosh, I love your videos. Subscribed.
Today was a little struggle to get going. I think it's time for a 6-week challenge to keep up my motivation. I increased my weights for this video, and I made it through without converting back to the lesser weights. Move purposefully today!
Thanks a lot , doing this work out for last 3 months my lower tummy fat reduced but I have upper belly fat also pls share link so I can follow that also. I have a hanging belly after delivery of my son
![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](http://i.ytimg.com/vi/wri5U76ITV4/mqdefault.jpg)
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
I started your workout and used to weigh 112 kg last month (lost three kgs already). Brian I have never sweat as much as this workout. Keep up the excellent work!
Congratulations on the weight loss. Keep sweating
Frist i want to say Thankyou JESUS CHRIST YESHUA Mighty YAHWEH for giveing me Strength to do all my workouts. Brother Brian this is working for me and i am seeing results Praise the LORD for Brian and helping me to take care of my self for your Glory in JESUS CHRIST YESHUA POWERFUL name may GOD continue to Bless you and your family Brian 🙏!👐🙏👐
Okay this is my year ... I weigh 200lbs and I'm determine to change. I love this workout. I just finished and I tell you this is the real deal with no brakes. I am determined and I will use this workout every morning to get me started for the month of March. Thank you so much Brain. I'm keeping the faith and walking into my next.
keep it up Marqueta! I will get back to you in a month to check hows going
All the best in your journey. It's best if you mix it up with other workouts on my channel. You can do this 💪🏽
@@briansyuki Thank you I will mix up the workouts. I appreciate you.
@@franciscounam Thank you
How’s it going..?😊
Been doing this workout for a week now.. as well as a lil cardio at the gym I feel and see the difference
I just want to stop by and say this:
3 months ago I weighed 83kg, I discovered this video and that's when I fully commit to get me back in shape.
With 30 min jogs and a major calorie deficit along with this, TODAY I weigh 72kg.
My fight is not over, my goal is to eventually reach 64kg and slowly I'll get there. (I'll update)
Just always stay consistent to your drive and your goal. Mentally prepare yourself to endure and persevere.
You are your limit, never let yourself stop you from what you want to achieve.
Don't forget to take breaks too (especially when your energy is low). But never ever give up.
Brian, I thank you for this blessing of a video. Your work is powerful. Keep it going!
Stay healthy y'all!
Wow...that is amazing progress 👏🏼 and very sound advice. Keep up the consistency
Can you let me know what is the weights of dumbells that you use?
for the first time im following a full session workout on youtube, hope this hard work pays!
Never have I ever sweated so much, even with HIITS. My face never sweats but after doing this workout my face is raining sweats.loved this workout a lot.
Yes mine too..I never sweated like this in my whole life..with any exercise...thanks a lot for the trainer..
One of the best trainer I ever found in Internet.. ❤
What about weight loss ?
The workouts with weights kills two birds with one stone! Love it - thank you!
OMGGG THIS IS SO GOOD I LITERALLY LOST SO MUCH ON DAY 1??? LIKE THE WORK COMES THRU RIGHT AFTER I SLEEP AND WAKE UP AND ALL OF IT IS GONE AHHH ive done this for a week this is so effective omgomgogm
So happy you're loving it
This is so good, I am addicted to it. I am an unfit, 55 year old woman with health issues. I can't do this entire routine so I am working hard to add a new part every night and to work on my form. I am using 2.5kg weights. It's tough, I get out of breath but I am determined. I love your routine and I get twitchy now if I can't do it (due to time constraints - I have 3 jobs as well so life is very full!). Thank you for your dedication and helpful videos.
Glad you love it. You're doing amazing 👏🏼 keep pushing 💪🏽
Thank you I’m only a teen and obese and decided to make a change thank you and god bless you and your family❤
Proud of you. Results will come. God bless you too
I think last time I commented I was 310 down to 275, last weigh in I was 261. Hopefully I can check back in another three or four months and have another 10 lbs gone. And more important than the scale, I can see my body changing shape every week. I love your simple, easy movement with low impact on joints. They are perfect for me because of asthma and joint strain.
Well done mate. I am going out today to buy some dumbbells and start myself. Hope next time l cone on here l can do as well as you.
I'm doing your workout plus got on the carnivore diet (Doctor Ken Berry youtube). It's 6/18/24 and I've lost 45 lbs since Mar 15. I'm looking great and feeling awesome. My diabetes is about gone. My A1C came down to 6.2 from 8. My neuropathy in my feet has improved drastically. I'm hoping the neuropathy will completely heal but it takes time for nerve damage to heal. This workout is awesome for me.
Great workout! This looks like a full body workout, as it works many muscle groups. I would suggest putting full body dumbbell workout in your title for more views, which you deserve!
I went from 116kg to 99kg on my own. Now I want to go 90kg or less (I am 192cm) Just did your workout.. thanks for that. Really hope I will get to that 90kg with the help of your workouts
Congratulations 🎊 I trust you'll get to your goal. You got this 💪🏽
In how many days
How's it going?
Any updates?
I just stumbled onto your video a few days ago. It's exactly what I have been looking for! A nice 30 minute workout I can do with some difficulty, but I can do it. Thanks for posting this. I start my mornings now with you for half an hour.
Glad you found it. Keep up the consistency 💪🏽
@@briansyuki thanks! That's the key, right? Doing it every day.
Wow, brother, this workout rocks. This 71-year-old is curling 40-pound dumbbells but for your exercises, I am having to rest halfway using 10-pound dumbbells. It will be thrown into my exercise routine. Thank you.
today i just started this workout and i can say.. wow it made me feel sooooo great after and i love at the end theres a little cooldown stretch, and the fact that you were smiling the whole time .. i love this. thank you!!!
So glad you loved it. Stay consistent 💪🏽
Your workouts are the only ones that keep me coming back! I’ve been doing your workouts for over a year now. Thank you!
So pleased to hear that. More to come!
30 days result
Hip was 50, now 47
Waist was 40, now 38.5
Weight was 86 kg now 82.8kg
60 days result
Hip now 46
Waist 37
Weight 81.5
90 days result
Hip 46
Waist 37
Weight 80 kg
Congratulations 🎊 consistency pays! Keep going 💪🏽
You were dieting as well ?
I completed the exercise but i took about big breaks coz i really wanted to complete
I have seen this video today , Started practicing , Excellent work out , Thank You
You're most welcome! Keep pushing 💪🏽
I’ve been doing cardio and it’s a bit to much on my knees. I came across your video and did your work out. I really enjoyed it. I hope I can motivate myself to continue doing it. Thank you! 🙋🏼♀️
Glad you did it. Keep pushing 💪🏽
@@briansyuki Thank you for the motivation and for all you do. Much appreciated my friend. God bless. 🙋🏼♀️🌹🕊🙏🏻🕊🌹
I am also sharing your issue too. Great to find this video
I'm 5'10" 77kgs (27/M)..
First day of doing this workout. did this with just the dumbbell rod (without the rods)... and it is tough.. is not as easy as it looks guys!
will be doing this workout every day this month before i switch to another workout from Brian.
All the best, you can do it 💪🏽
Honestly this is the 2nd or 3rd time I’ve started the workout (I fell off the other times) and each time I notice a difference almost straight away!! Which is shocking. My waist looks smaller and stomach flatter by the 3rd time of exercise and it only keeps getting better! It has me sweating and slightly challenged but just enough so I can finish it all, feeling good! Thank you so much ❤
You're so welcome. Maintain the consistency this time and you'll be blown away by the results
Best workout ever!!!
Love all your workouts with weights. Especially this one!
This workout is awesome. And this guy is real deal as he hold the dumbbells all the time!!
Glad you liked it. Keep going 💪🏽
Thank you for including stretches. That was really the light at the end of the tunnel 😭🙏🏻 day 1 complete ☑️
Amazing tutorial, as for me, I am 19yr boy 186cm with weight of nearly 100kg i am for the first time in my life to exercise, for now I am only doing a half of it because for me it is pretty hard, but it is a good start, I am after a more than a week of this and im starting to feel a lot better, one day i will finish this full video. You are amazing, Bro I love your work! You have no idea how much people you are helping and inspiring!
You're doing great, soon you'll he able to complete it. Keep going 💪🏽
Hi Brian, Sunita here.
Best workout❤ It's my day2. I have long time ankle injury. I really need to shed 5kg to minimize pain. Need motivation. Please keep motivating me to reach my target 🙏
I am doing cardio from 1 year lost 9 kgs was looking for this video. Thank you for uploading.
You're so welcome! Keep up the progress
Great exercises.....to the point....no blah blah talking, just do it, love it
I just started your workout. I currently weigh 77kg and i want to reduce it to 67 kg . I will edit this comment when i finally do it 😊
Edit: In six months I reduced my weight to 69kg (noice). For 5 months I have been maintaining the same weight. I have been going to Gym for the last 2 months. Thanks @briansyuki for the workout. I won't be needing this anymore.
All the best! You can do it
How you going through it?
How’s it going?
Hey! I just hopped on here and saw your workout! It looks perfect! Im going to give it a shot :)
We want to hear something 😉
Looking at the comment section makes me feel that this is a great workout
Have been trying to lose weight and flatten my stomach. In the last 1.5 yrs I have gone from 75 to 62 and back to 68. I suddenly feel I have lost the rythm. Will try this session and see if it can get me back into business
You should be proud of yourself for the perseverance, you'll get there!
@@briansyuki 🙏😀
I’m so happy I found this video he is great thank you
I like variety and this one did not disapoint. Thank you very much!
I was looking for this exercise. Looks easy and fits my strenght
Glad it does. All the best!
I just started your 30 minutes workout today 1/2/24. My goal is to lose a little bit of belle fat within the next 30 days. I also want to increase mental and physical energy, an imperative for me at this point. I look forward to a 30 minutes daily workout to start my day.
All the best in your journey. You can do it 💪🏽
How is it now? Any feedback mam?
Thank you soooooo much for this Brian. You are giving us a way to change our lives. Thank you❤
You are so welcome! Keep going 💪🏽
its just my day 1 doing this . hoping for the best 💪🏻💪🏻💪🏻
Keep going 💪🏽
First time I have done this one. A little bit more strenuous than the other 3 I have done but loved it and managed to do it without letting up. Enjoying it a lot and glad I am not giving up or getting lazy with it. Must keep it going, the 'New Me' feels that in a few months, I will feel and see the difference.
Well done! The results are inevitable...keep pushing 💪🏽
سلام،من کلی وقت بود دنبال برنامتون میگشتم تا اینکه امروز پیداش کرپم ،متشکرم از تمرینات خوبتون،هر روز انجامش می دهم
You're most welcome! You can do it 💪🏽
Fantastic!! I need to lose weight. Did this workout, not quite in 30mins and I feel better already. I’ll be doing it most days. Thanks
Glad you did it. Keep pushing 💪🏽
Thank You for sharing. I would not know on my own what to do. I started with the beginner workout and moved to this in couple weeks. Came out to be a good idea to prepare myself a little bit before "shredding". Good workout for me! (:
Glad you did it. Keep challenging yourself 💪🏽
I just started doing your workout and I’m very over weight I’m going to be doing this twice a day to reach my goal I’ll edit this once I’ve hit my goal I appreciate you uploading this workout and I really hope I can reach my goal
Welcome aboard. Youmk definitely get there. Stay consistent
Hi Brian I think we should warm up by spot walking for 2-3 minutes.
This workout is magic !!!
So hard to start and finish it in the beginning, but after a few days I can manage to finish the whole routine (30mins). My belly size reduced significantly, I have to change pants size from large to medium now !
Thank you @Briansyuki
Over two months. 4 days a week.
Congratulations on the results 👏🏼 keep up the consistency! You're most welcome
@@briansyuki do you have special workout for “straightening” backbone / lumbar region ? I loose a lot of belly fat now but my belly still look a bit fat. Some people said it’s my backbone too curvy. Not straight enough
Phenomenal experience ✨️ I was worked out throughly and I'm sweating like crazy. This workout is incredibly great. Thanks for the challenge.
Amazing! Keep sweating
@@briansyuki Hello Brian, how many Calories are burnt during this exercise, Great workout!!
Thanks,Brain for amazing workout. I have only belly fat after my kids have been delivered. But despite of so many things I can't loss weight.I am 62 kg and wanted to be 52 kg . I have started workout since last week . Pls share link what all workout I can add
Thank you Mr. Brian
Finally got thru this entire video, not in one setting though. Had to break it down in half multiple times before I could get past the first half of the video. However I plan on completing the entire routine in one session. Between building stamina and coordination, I absolutely love this work out. Looking forward to trying out your other routines as well.
Keep going. Soon you'll be able to complete it
I currently weigh 17st 7lbs….I work 6 till 6 shifts but never have the energy to get myself out to the gym……. I have dumbbells at home and have come across this workout……I have tried it out for 10 minutes and for me it’s a killer…..but I also know I need to walk before I can run…the sweat was pouring from me, I don’t know if my dumbbells are too heavy for me at the moment, my lack of fitness or both, either way I know when I can fit this routine when I finish work…. Im going to keep at it, today 10 min, next week 15/20… 1 month the whole routine?….. I’m determined, watch this space, great workout video,I’m now motivated and inspired, thank you
Glad you're motivated. Let's do this 💪🏽
@@briansyuki ❤️👍🏻💪🏼
Just starting exercise with you yesterday with dumbbell and today I did the walk in place with dumbbell. Thank you so much for exercising with us all for free ❤ I feel amazing
62 years and came across this video and I am so glad I did.
Great. Let's keep moving 💪🏽
My goodness this workout was awesome..... The sweat is real!!! Thank you so much for sharing your channel.... 👍❤❤🙏🙏
All steps are my favourite!!! ❤❤❤❤
More to come!
Nice, it helps me a lot
Your workout appear " very easy" until you try it. I'm loving it. I'm on my week two. Let's see how it goes. I plan to follow it diligently for three months and see if there is any change . Thank you
I have started today
And it gave me lot of confidence to do and the exercises are more effective thank you coach brian 🥰
You're so welcome. All the best!
Best workout I've had in a long time. Thank you Brian❤
You're so welcome!
I just tried it. Only finished 78% . 😂😂😂😂😂 Will try it everyday until I can reach up to 100% then do more or use heavier dumbbells once I improve . Thanks a lot!
Yourr welcome. Keep trying, you can do it 💪🏽
Love this!
Glad you love it
I'm a 13 year old girl and I've been doing your exercises since Monday, I currently weigh 63kg. I'll let you know here on August 1 how much I've been able to accomplish thanks to you :)
❤
Glad you're working on your health. Looking forward hearing from you. All the best!
me too !!
we can do this workout together :)
right now im in day 4 and i don’t see i difference yet but im still confident !!
im also 13 :)
Superb workout man.... Pure workout without any unnecessary chit chats ..
Glad you liked it
Starting your workout. I’m at 63 kg right now. Hoping to drop down to 53. Will update weekly. 😊
You got this! Keep up the consistency
how is it going
Did first time today 83 kg atm aiming to go down to 70 kg will post results in a month time first day only manage to do 50 % will increase gradually wish me good luck
You're off to a good start. You'll get there with consistency
I love this workout. Watching at the night. From tomorrow onwards I will do in gym
You got this!
Brought you to the gym with me today thank you!!
Happy to hear that. Keep going 💪🏽
Hey brian thanks big time for this
I'd like to request if you'd give us one that's more of tummy workout than arms and legs
Sure thing! Keep going 💪🏽
Hi i m from India. Today i saw your exercise video, its so impressive and motivation to us. i want to follow your all exercise. after one month will see result. now i m 75 kg. thank you for sharing your video with us. 🙏
So did you do it??
I m doin this workout everyday with 4kg dumbles. and it is 2 weeks now and my body is taking shape slowly and belly fat is slowly getting burned.
Thanks brian.
You're so welcome! Keep going
Kitna kg ghata bhai apka
Day 1: was able to get through 50% of the work out….tbc….
Gonna keep working at it until I can get through the whole thing no problems! ❤
You can do it. Stay consistent
Definitely love this workout! Sweat, sweat, sweat!😓
Finally a simple yet effective workout that targets belly fat. Currently I am building my shoulders and chest, but my belly has been a buzzkill. Thanks for this. Subscribed!
Welcome to the channel! All the best with your goals
Definately gonna give it a try! Just had my acl surgery 6 months ago. I guess this is a good one to get back into shape. My weight now is 72kgs target to get 60kg by end of the year. And ofcourse to get rid off my belly 😂. Wish me luck
Good luck. You can do it 💪🏽
Wow.awesome workout! I just started today😅 Its not only for flat belly but whole body 😊
Very true! You can do this!
How many times in a week u think its best ??
I had the dumbbells, why haven't I used them? Because no one taught me how! Well done, Brian, thank you for teaching me how to EFFECTIVELY work-out. Gosh, I love your videos. Subscribed.
These are killing work outs
Stay strong 💪 even 15 min is an achievement for me
Yes they are. Keep going 💪🏽
Thank you for sharing has helped me a lot just today I’ll get them back into work out from home.
excellent workout instructional video sir ...
Today was a little struggle to get going. I think it's time for a 6-week challenge to keep up my motivation. I increased my weights for this video, and I made it through without converting back to the lesser weights. Move purposefully today!
Well done 👏🏼 redoing the challenge is a great idea. Keep going 💪🏽
I started today and am willing to do no matter what. Thanks 😊
You got this!
How's it going?
Wow, this one is much more intense then the other one i did before, im changing to this
so this is my
Day 6 done
That's great I already shed few pounds men following your exercises thanks a lot.
Well done 👏🏿 keep going 💪🏽
Thanks very much, Brian. Workout completed 💪🏾🇬🇭🇬🇧
You make exercising more fun and easy .
Thank you
Love this and it only been a week but wow I'm feeling it.
Glad you love it. More to come!
Ooooooo.... Looks G-R-E-A-T Brian!!!! I can feel it already and I haven't even done it yet!!! 😅💪👌
Tysm this video will help me every day
Keep pushing 💪🏽
This was great. Thanks Brian! I have started after many months of doing other exercises. Yours are the best!
Glad you like them! Let's keep going 💪🏽
hi @Brian I daily do workout under your guidance. thanks
You are THE BEST! Thank you!!!!!!
You're welcome!
This is a great work out, also rotated weight sizes and "Bang," nice!
Glad you liked it
Best channel everrrrrrrrrr cant thank you enough sir ❤❤❤❤❤😂
You're welcome! Keep going 💪🏽
You’re amazing training coach on line. I’ve following you rvery morning routine workout.
Thank you! Keep up the consistency
Very nice workouts..
Hopefully I will be reducing my weight and get a toned body
You got this!
Amazing workout and very much satisfied
Glad you liked it!!
Terima kasih. Video ini sangat bermanfaat buat saya dalam olahraga 30 menit indoor dengan dumbbell 👍💪
Thanks a lot , doing this work out for last 3 months my lower tummy fat reduced but I have upper belly fat also pls share link so I can follow that also. I have a hanging belly after delivery of my son
Thanks Brian
Any time
Thank you Brian love everything about this workout...rest time....speed etc...awesome