20 Minute Kettlebell Standing Abs Workout for A Toned Tummy

[@briansyuki]

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[@adamheath3958]

As a fat man this work out was brutal, but well worth it - I'll be doing this a fair few times I think! Thanks Brian

[@mstcherie13]

I do this nearly every time I go to the gym and BOY this is SO GOOD! I am gradually increasing the kettlebell weight slowly this is a great workout guys I reccomend 100000% thank you!!! 😃

[@briansyuki]

Amazing 👏🏼 keep it up

[@mstcherie13]

@briansyuki thank you Brian 😃 and specifically I like the balance between kettlebell and no kettlebell exercises - it is a great balance to have some less strenuous periods in between. That's what I look for in a routine. If you have more of these types up your sleeve I'll surely try them 😊 😃

[@marsha7496]

I love how thorough and effective this workout is! Added to my list.

[@amandaschilt891]

A great workout! I used a 15 pound kettlebell and was able to do the entire workout without stopping. Adding this to my list.

[@dianefoster2345]

Wonderful workout definitely not just the abs!!😊

[@briansyuki]

Yes! Thank you!

[@jescowan26]

kept up on a 6kg barely... i will use it again, good rest times and got a decent sweat up,
thank you for posting :)
keep it strong

[@CinthiaSingletonbycinbyhand]

thank you! Really enjoyed how thorough this work out is!

[@briansyuki]

You're so welcome!

[@keolalee2928]

That felt perfect! I feel inspired!

[@briansyuki]

Awesome! Thank you!

[@dawneckford9322]

Thank you for doing a kettlebell workout I can’t wait to do this 😊

[@briansyuki]

You're so welcome!

[@iqrakhan-n6p]

Thank you for this quick workout videos ..

[@sanafatima9913]

Always the best coach in the world.kerp it up Brian💪💪💪❤️💯

[@augnik1234]

I’ve been watching and learning. This is next up..
Thanks so much for sharing your talents 😊

[@barbzkarauria3625]

Another amazing workout! Thank you so much Brian. 🙏🏽

[@briansyuki]

You're so welcome!

[@gingercaris1553]

W-O-N-D-E-R-F-U-L workout Brian!!! Plan to do this real soon. You are the Best!!!!! 💪👌🫶

[@briansyuki]

You got this!

[@asadullahshah6626]

Best exercise❤❤❤❤

[@muhammadmadni5266]

Very nice exercise 💞💞💞

[@sweetnecter02]

Thank you❤

[@abidMughal-q8f]

Anothre amazing workout❤❤❤

[@nazimali71720]

Good job 👏👍👍👍👍👍👍

[@muhammadbilal5075]

Amazing workout bro 🤸‍♂️

[@Francisdeli]

Loved it!! My perfect medicine right before work❤❤❤❤ thank you♡♡

[@briansyuki]

You're so welcome!

[@abdussammadkhan957]

Super exercise 💪

[@alalehketabi1925]

Thanks so much! I love this🙏🙏

[@briansyuki]

You're so welcome!

[@megmc1487]

loved this!!

[@briansyuki]

Glad you did

[@itshardware382]

Thank you Brian, great work out.
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Brian Syuki - Focus Fitness
Thank you Brian, great work out.

[@iqrasyed2698]

Wonderful workout 👍

[@GoodLuck-vs9lm]

Nice flow

[@OpticalXray]

First time adding the video to my workout schedule i like the workout preview ot makes it easy to keep up❤❤❤❤❤❤

[@SafdarJavaid-yj8ei]

Super talented

[@UbaidQuraishi-b7s]

Wonderful workout definitely not just the abs

[@behanbilqees]

Perfect workout. Best impact on belly and sides.

[@Kayerickawall40]

I love your workouts. You make the steps easy and engaging ❤❤

[@ShumailaiftikharIftikhar-fz6uv]

Amazing workout 👏 so nice perfect

[@UsmanAziz-oo3gh]

Very nice and very effective

[@mahnor6214]

Superb 👏👍

[@adibahussain2330]

Very good exercise sir 💪

[@arshadsngpl8557]

Excellent exercise

[@WahidAli-y3m]

Super exercise

[@ejaz7865]

Good exercise 😃

[@SairaTahir-bb7vv]

Very energetic

[@junyalexander8591]

Thank you teacher! great workout 👍👍❤️❤️🤗💪

[@briansyuki]

You're so welcome!

[@Hamza_S.K]

Amazing exercise😊

[@ashentertainment4055]

You're just amazing

[@DrMohsin-jk7cn]

Nice workout

[@yt-mca]

Bruv this is so so so good! The perfect pace and balance! Do you have any video workout with dumbbells? Would love to follow that too.

[@InayaKhan-o8z]

Well-done

[@siddiquekhan9714]

Good exercise

[@naju9862]

Excellent workout! Added to my daily list 😊 Thank you!

[@briansyuki]

You're so welcome!

[@jaamzafar7350]

Thank you for doing a kettlebell workout I can’t wait to do thi

[@Moulabux-m5l]

Amazing exercise video

[@AbdulLai-jn7nh]

Wonderful workout

[@aliyamehak8278]

Good work 👍

[@AbsolutelyAbii]

Finally workout i can do

[@briansyuki]

Glad you can

[@nehasheikh467]

Good 👍😁🙂😃😉😊

[@bekw8880]

Hello 👋🤗 thanks Brian

[@briansyuki]

You are so welcome

[@azharalikhan6129]

Nice exercise

[@darrmaint-rf9ks]

Great workout Brian ❤🎉

[@briansyuki]

Glad you liked it!!

[@mustafaaali8396]

So hard work 👍

[@ladidaniladidani7323]

Another great workout👍🏽 🏋🏾‍♀️💯 Thank you Coach for continuing to bless us with your workouts 🫶🏽 #NoBellyFat #CoachBrianSyuki

[@briansyuki]

Glad you liked it. More power to you 💪🏽

[@itxOrhan2.0]

Great work 👍

[@tukkybee9851]

Nice work out

[@MujtabaDar-xc1us]

Amizing workout brother

[@mahammajeed1714]

Powerful 😊

[@laluna424]

More of kettle bell please ....its my new fav on ur channel...😊😊

[@briansyuki]

Publishing one today!

[@laluna424]

@@briansyuki wowwieee....u r the best!! I started to see positive results since I started doing ur workouts last Nov 23. Thank you😊

[@myyolii7777]

I am so happy, thank you for this. Doing this tomorrow for sure. So excited to be able to pick up my kettlebell with something new from you.

[@briansyuki]

You're so welcome!

[@ok-pq1wv]

Very nice 👍👍👍👍

[@cat_Dog_lover960]

Super duper

[@HammadMughal-dc9pi]

Excellent 👌👌

[@Najma-en7nc]

Nice work 👍😀😀👍👍👍👍

[@ari-c6u]

amazing workout for abs ❤❤❤❤

[@lorettagabriella2227]

Great,felt it thank you!

[@briansyuki]

You're so welcome!

[@GhulamRasool-xo7qm]

Nice amazing exercises

[@adnanmobile3774]

Well done

[@junaidameen-eo8oc]

Good job 👍

[@fatimac7705]

Good for health

[@SaweraSaeed-os1oh]

Very good 😊

[@SaraAli-ym9co]

Wonderful 🥰

[@deemckenzie1412]

Absolutely love this!!!

[@briansyuki]

Glad you love it

[@alexisreyes4179]

Thanks for sharing this . I just need a kettlebell to use for this ab workout so I can try it out

[@sharon-CheriBomArt]

U can use a weight as well👍🏻❣️

[@Thisisnotatest257]

Full laundry detergent bottles work too.

[@TahirKhan-ui6eb]

Superb 💯❤

[@HinaRao-re6ij]

Excellent work

[@MobsharRaja-hy5ol]

Hard work

[@adeelmasood256]

I can feel burning effect on sides and belly area. Best exercise.

[@muhammadarslanjutt581]

Good workout

[@jhanziniazi4245]

Nice work

[@jeanpaulgranier4650]

Super....👏👏👏👍👍👍👍Colette 😅

[@briansyuki]

Super!

[@islamology7866]

Wonderful 😊

[@HasanRajput-lo9hm]

Nice job

[@subhannetcafe275]

Good Working ❤

[@malikabrariftikhar1215]

Gud training 🎉

[@tahir56787]

Amazing fitness

[@UmarMalik-qd8rl]

Excellent

[@Poetry-x9q]

Fabulous

[@slingram00]

Yes. It’s great!

[@YasirGhori-ot2rl]

Another amazing workout thank you so much brian

[@wasimiqbal596]

Another Amazing Workout.🏋️

[@kashmalaquratulaine7452]

Great 👍

[@mianzahidnajmi4103]

Wonderful workout 💪 👌 ♥️ ❤️ 👏

[@farhankhan-s7k2o]

Very good