🔥20 Min Kettlebell Workout for Muscle and Weight Loss🔥Beginner Friendly🔥

[@briansyuki]

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[@joycemorris4677]

Thanks Coach B🙏🏾💪🏾

[@briansyuki]

My pleasure!!

[@Gozare_salha]

👏👏🙏🙏سپاس مرسی

[@valeriytikhomirov1561]

Awesome kettlebell workout! Thank you Brian!

[@briansyuki]

You're so welcome!

[@thelmamccoy4917]

I'll get this in tomorrow. 😊

[@briansyuki]

All the best!

[@nyalimbuni3952]

Me too for sure… took a break today

[@gingercaris1553]

Yay.... another kettlebell workout!! Much appreciated Brian!! 💪🥰👌

[@briansyuki]

You're so welcome! Keep going 💪🏽

[@anaamalia4721]

Thanks Brian! 🎉

[@briansyuki]

My pleasure!

[@Gozare_salha]

مرسی صبح زیبا با وزنه.عالیه ممنون👏👏👏👏👏🙏🙏

[@briansyuki]

You're most welcome!

[@yeganehjokar-lo6si]

I like kettelbell thanks Brian 😊

[@briansyuki]

You're welcome!

[@ΕυδοκίαΣκαμάκη-ι6ρ]

Thank you 🙏❤

[@briansyuki]

You are so welcome

[@tuliagz5329]

How heavy should be the kettlebell for a 40 y.o. 70 kg woman?

[@briansyuki]

Depends on your strength level

[@marierichardson7768]

What is the weight of the kettlebell please?

[@briansyuki]

12kgs

[@monirehraha9750]

❤❤❤👏👏👏

[@terriclinton2923]

My dumbell happily filled in for not having a kettlebell😀

[@briansyuki]

Good idea. Keep it up 👏🏼