30 Minute Dumbbell Workout Health Podcast: Maintaining Muscle | Epi 5 | Doctor | Personal Trainer

Full body workout at home with dumbbells 
Workout Podcast: Prescribing Fitness
Equipment: Dumbbells, Water, Towel, 25 minutes
Workout Level: Medium
(Depends on the weight you choose and intensity)
Full Body Workout
Pulse Squat, Single-Leg RDL, Pendlay Row, Hammer Curl to Shoulder Press
Topic: Building Muscle as an Adult
💥Extra Resource: Eccentric Loading article - www.fitin15.io...
New LIVE workout podcast - your ultimate destination for fitness, motivation, and healthy conversation.
Whether you're an exercise enthusiast or just starting your wellness journey, this podcast is designed to fit seamlessly into your hectic schedule. Simply grab your dumbbells, press play, and get ready to sweat alongside our expert trainers. 💪
But it's not just about the workouts. We've curated a lineup of engaging discussions on nutrition, mindfulness, and overall well-being to help you achieve a truly holistic approach to self-care. 🧠🍎
This is a full body workout targeting large muscle groups
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*Disclaimer (Healthcare)
This content (on fitin15.io) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/members of this content are advised (and encouraged) to consult their doctors or qualified health professionals regarding specific health questions. Our medical team nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. The "sample" diet in this program is for informational purpose only, but could cause healthier living.