explode your chest gains with this cue!
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- Опубліковано 28 вер 2024
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Less weights. Less joint pain. More gains.
Unfortunately less ego lifting.
Wait until the algorithm shows you Mike Mentzers legacy. Less workouts, higher intensity, absurd gains.
Finally someone with brain 🫶
@@pabl1to33 “less workouts” is subjective. You are talking about muscle repair frequency and essentially what “split” you are doing. Then supplementing it with cardio/fat burn.
“More intense and less training” is not a universal truth, but a personal reflection of time in gym, what a person responds to, and safety.
@@pabl1to33 just looked him up though. Yeah. He WAS one of those “I know better because it worked for me” people.
Look up actual studies based on this. Or look up videos on this channel that already did that for you and talk about training frequency.
Actual studies show mixed results with younger people gaining muscle and older people losing muscle training like that. JUST LIKE WHAT HAPPENED TO MIKE.
It is really personal, and you have to really just try multiple approaches to see what does and doesn’t work.
For example, if you destroy your body once a week to the point you can’t do cardio on off days, you will gain fat and lose overall health. It all depends on genetics, personal preferences, goals, and your availability in free time.
Just because the Tren Twins are jacked, doesn’t mean they know how to most effectively train. They may have some insights to consider, but they are just doing what they see works for them. This channel also has videos on that.
@@pabl1to33exactly was just about to comment the same thing
Yep, this is how I blew out my rotator
Sounds about right. I'd think it's important to do this in at least the 6+ rep range, and not do this close to failure.
Ya have to be careful with this "full ROM" thing. Ofc people should aim for a great range but most don't have the flexibility to go to the max
Then stop ego lifting lol
Natural selection at work
@@himeshsinghshishodiya dont need to ego lift to blow out a rotator cuff
This dude is the reason for my body starting to change. Thanks bruh
Pay the man then
@@mizzougrad001he is, by viewing and commenting.
the real reason is the work you're putting in
This guy has been exposed so many times. He’s an absolute clown and truly has no idea what he’s talking about regarding anything health or body building related.
@@franksindoneii5410AHHAHAHAHAHA keep talking out of your ass. Hes 100% on point with 99% of EVERYTHING he says. Keep hating
In this endless sea of broscience, I really value this channel!
I was almost drowning, then I found Dr. Mike.
🎉🎉🎉@@K0MBIAN
The amount of bro science trying to disprove him or Nippard or a couple other dudes in the comments section is so disheartening. Like these dopie idiots argueing with doctors whose whole thing is health is wild.
It hurts my soul. A month ago, with this tip, I lowered from 80's for 10 to 70's for 8 with comparable RPE. I needed that reminder to leave my ego at the door.
It's just a different kind of deload.
Better Stimulus to Fatigue Ratio. I see this as an absolute Win
@@arisnikou04 completely.
I def left my ego after taking Dr Mike advice. Who would’ve known slow and in control at full range would be so crucial lol
@@arisnikou04 exactly
Less pain (the bad kind), less weight, more gains and results. Sign me up!
Weird how bodybuilders in the past have gotten major gains without doing any of this new trend bs.
Tried this today and man did it feel good
Go down until you feel a light stretch on your chest. If you go all the way down, too much pressure is transferred to the tendons. I learned this the hard way.
this will have your chest absolutely COOKED the next day ❤️
Thanks Mike, push day tomorrow!
Legs for me
My leg pull day is tomorrow :(
Since everyone is saying what their workout day is tomorrow,
Mine is push.
@@zants_ Don't be sad, think about all the disabled people who would do anything just to be able to do your workout
@@zants_legs is the most fun in my opinion lol although back has me "coming" (Arnold voice) all the time, every time and everywhere.
This guys awesome.. NO ego lifting I love it
Awesome thanks, never thought about the idea of stretching the pecs, makes great sense 🙏🏾❤️🇫🇷
this also adds safety as well since an easy ABORT can be done
Combining strength and mobility is so key to this
That’s stretch is remarkable I’m definitely adding it, thank you!
Been using this advice ever since I heard it about six months ago. This is effective and it takes ego lifting out.
I've always instinctively done this. Interesting
Been doing this since three beginning, good to know I’m doing something right!
I did this and got severe tendinopathy in my long bicep.
you used too much weight
@@murrayer5426 bros ego lift and then say an exercise is prone to injury, typical
@@benitocamela174he joking lol
I got new stretch marks because of all this but the pump and gains are real! That extra second hold makes all the difference.
I love to close in at the top with this technique; such a good feeling and squeeze.
Im 6'4" 225 and people in my gym think im so weak because I incline dumbell like this
35lb Warmup
45x12, 55x10, 65x8 for working
I used to touch my chest instead of shoulders with like 75,85,90 for working and my chest has gotten so much more shelf to it since switching
Anyone who says your weak for that isn't really worth talking to. When it's all said and done, ego lifters end up with more injuries than gains. And im speaking as a recovering ego lifter lol.
Lift for yourself not others. You should not care about what anyone else thinks, you have to do you at your optimum comfort. Fek everyone else…
@@ROSH1503he or she probably knows this.
But it’s still a worthwhile point since much of the time, people are doing this 💩 in-public and judging others or being judged.
When I used to use a gym, I spent as little time there as absolutely necessary.
I walked in and got to f’ing work. Eyes watering n 💩. Short break - enough for strength refresh.
Then back at it, again.
Then it was on to the next exercise.
We were outta that mf’er fast af.
Limit the bull 💩 and much more can be accomplished.
Also, I’m all about machines since there was less competition for them and they required limited setup time.
Remember to do this with light weight, would say 60 % of your 1 ORM and you're solid, this blew up my chest and was sore for a week. This changed my pecs for life
I do calisthenics but still this guys videos are very no bullshit informative😊
Ive stayed at similar weights for almost a year or more and every workout is brutal / get visible results with my body. Its never ending the process of perfecting form and having that slow eccentric and pause make you earn every set. Injuries are few and far between and thats after ive separated both shoulders from hockey years back. Shoulders have never been healthier. BW dips are pain free, pause at the bottom as well ect
I didn't know people stopped at their pecs. The whole point of the dumbbells is to add ROM
Ya 👍 Thanx Man . Make it burn real good .
I love this guy
DR. MIKE MADE IT PLAIN WHEN HE SAID YOU DONT WANT TO DO THIS WITH HEAVY WEIGHT. ✊🏽👏🏽💪🏽💯
Dips are the perfect method
Great advice for pec tear.
Kettlebells will allow you to go deeper if you grip them properly. Not in the middle like a dumbbell but at a slight angle with your hand in the corner of the handle. It should feel comfortable and the bonus difficulty of leverage a kb offers.
It does feel really nice
Started doing this after never really having a "sore chest" after a workout. Now I feel it for days after. Finally feel like I get a good chest workout
Depends on your flexibility. Going much lower isn’t necessarily better.
Lil weights can equate to BIG gains. In my mid 40’s now… I rarely life heavy, but have put on more mass in the last year than in almost any previous year (24yrs of training).
I dig this tip. Many thanks!
The key to this is not taking it to failure but using a heavy weight with two reps in reserve, the lighter weight that touches your chest is when you want to rep out, absolutely nothing wrong with partials if you’re taking them to failure, just my opinion.
I wish this was released yesterday. Today was chest day
Ive had two rotator cuff tears and surgeries on my left shoulder from repetitive use. Bicep cut and reattached. I had never performed these like this and since i have been I have had zero shoulder issues and have never felt better.
Nice one man
Most people wouldnt be able to achieve that rom so best to do what works for you imo
I do this its feels better for me than benching
You don’t try to do this when you’re going heavy af or with weight you can’t perfectly control through the ENTIRE movement. This is perfectly okay and effective
I’m very new to lifting weights and even I know that if you’re gonna try this, try it with light-medium weight at first
It may not feel like it cause human muscle is very resilient but if not probably rested or recovered from any previous hard workout and you attempt this with heavier weight, you very much risk a tear. For sure
For sure try this on a decent medium mode
Maybe I'm wrong but seems like a good way to snap some shit up
Just watching this makes my rotator cuffs sore
I had a shoulder injury so I moved to dumbbells instead of the bar. It's crazy that 40lb weights hit my chest wayy more than a heavy loaded up bar.
Started off as let me show you how to do this ended up. Let me finish this set.😂😂😂
Every deep stretch exercise NEEDS to be done in absolute control and complete focus on what your muscles and tendons are telling you. Nothing can destroy your body (short of high velocity impact) like over stretching the range. Be careful, go light for stretching ranges
I love Dr Mike. In an unnatural way
I would say you gotta give a PSA here to only do this lift if you are a pretty advanced weightlifter with a very good grasp of form & your limits. This looks like a great way to injure yourself if you don’t know what you’re doing or try to rep to failure every time.
Dips do a great job for stretching
Yooooooo Faygo is amazing, like Michigan and so is that stretch lol
Love this cue!
You do good work.
And tear everything in your shoulder. You can get a good stretch doing flys.
I really enjoy this workout!! Might be my favorite
Amazing!
Just do weighted dips and you get a bigger stretch
Also enjoy your stretch marks when you do this
Been doing this for a few weeks now and the results have been insane. IDGAF about ego lifting, so I'm doing half the weight that the bro's are for their little half reps.
What I’m getting from a lot of your videos is to stretch the bottom, pause, and do full range of motion, for everything. Sometimes do partials. Test your rep limit and keep 2 reps in the chamber. Progressive overloading your weight or number of sets over time. And rest 1.30 minutes between sets. Start with arms, keep chest/ back for last. And don’t warm up with cardio, keep cardio last.
my shoulders watching this: 😨
you went bells deep, super super deep.
The Faygo shirt dope.
I touch my rear delts with dumbbells. Amazing stretch.
My rule of thumb is never mess with any guy with coneflower ear
Awesomeness, thanks!! Yeeeeaaaahhhh Yeeeeaaaahhhh!! Yeeeeeeees Yeeeeaaaahhhh!!
✌️😎✌️
Cool thanks
Jim Stoppani suggests to angle the dbs so the top is touching your armpits to get better range of motion and help eliminate shoulder injury. Comments on this?
Grape Fargo is by far the best soda on the market
I’ll never understand ego lifting (not referring to RP). I genuinely don’t give a shit about impressing anyone, and it’s bizarre to me how many people care about this.
He legit leads off the instructional with saying “you’ll need to do less weight” 😂
Goodbye rotator cuffs
Shoulder pain waiting for you
I can feel the pain by watching.
Listen if you have a stocky build with a big ribcage and short arms you less likely to get injured but if you have long arms and a small ribcage don't do this. mobility is different for us all were not all built the same. YOu have to work with what works for you. If you get injured you have to live with it noone else!
you can for sure do this if your taller jared feather is much taller than mike and he trains the same rom
Schwarzenegger used to do this 👌🏼
I tried this for triceps last year doing barbell French press. I’m having surgery in November for 3 tears in my left rotator cuff and a tear to the biceps tendon. It went CRUNCH! Be careful.
All the young cats who MAY read this, there's a bit of joy in allowing yourself to be an amateur in the thing you do next. If you're seeing a new exercise here or anywhere online, take it slow and get used to it. You'll like it more, hit your desired results, and reduce injury.
There's folks that are talking about how they blew out their rotators. It's because they REFEUSED to be new at something and take it slow.
bro came
The weight gotta be LIGHT light for this one otherwise you’re begging for surgery
BIG FACTS!!!!!✊🏽👏🏽💪🏽💯
I might try this out since I'm doing chest tomorrow cool
i hate this exercise so much, because of this man. Two days later and i'm still unable to reach out properly because my pecs are sore. (ty for this pain/gain haha
yeah mike imma pass on this one lmaooo
No, you have to arch your back as much as you can to the point where the barbell/dumbbell comes down 1 inch and then go up for 1 rep and you’re done. It’s the optimal way to do it. If women are doing it that way that must mean it’s the best way to do it obviously.
That’s how was always taught
Buddy is promoting health but wearing the T-shirt of one of the most sugary addictive drinks of all time that also happens to be my kryptonite damn it now I want me some blue raspberry faygo
I’ve come home and realized I have bruises on my shoulders from doing this with dumbbells especially after setting up heavy weight to start off the shoulders for incline and military press 😂
Dr. Mike is down with the ICP
I did this and now I became King Kong! 💪🏽
Oooh, BIG Stretch!
I pretend like I’m pulling the weight back…like I’m pulling the weight as far back as possible at the bottom.
I have hypermobility in a lot of joints so I dont feel a stretch doing this until my shoulder socket slightly dislocates (which, due to the hypermobility, happens a lot). I have to be careful because my full rom is 50% greater than it should be for a lot of lifts.
If you can touch your biceps…. I need biceps first lol
Also a really good way to tear a pec.
After my shoulder surgery I have to stay more tucked in. Chest is probably my least favorite of all body parts of training now , the response and pump is almost nonexistent compared to everything else
Best way ever to rip a tendon off of the bone👍
Super cool