🌟Thanks for watching my latest video on embracing PEACE and LOVE for injuries instead of RICE. What are your thoughts on this approach? Share your experiences or questions below, and let's start a positive discussion together! #PeaceAndLove #InjuryRecovery
Your video came along at the right time! I dislocated my knee a couple weeks ago and was just told to stay off for two weeks and apply ice and heat. Then, it was kind of "don't let the door hit your azz on the way out" and ask at reception about crutches. I'm sooo glad I subscribed to your channel a while ago.
You got this! It's a sad state of affairs how behind the times the medical community can be. On the bright side, I use the ice and anti inflammatory recommendation as a tell tale sign as to whether or not the health care provider keeps ups with the research. Good luck with your recovery!
🌟Thanks for watching my latest video on embracing PEACE and LOVE for injuries instead of RICE. What are your thoughts on this approach? Share your experiences or questions below, and let's start a positive discussion together! #PeaceAndLove #InjuryRecovery
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Your video came along at the right time! I dislocated my knee a couple weeks ago and was just told to stay off for two weeks and apply ice and heat. Then, it was kind of "don't let the door hit your azz on the way out" and ask at reception about crutches.
I'm sooo glad I subscribed to your channel a while ago.
You got this! It's a sad state of affairs how behind the times the medical community can be. On the bright side, I use the ice and anti inflammatory recommendation as a tell tale sign as to whether or not the health care provider keeps ups with the research. Good luck with your recovery!
What about heat?
Great to use heat after the inflammatory phase is over
exactly whats needed
its a shame that most "professionals" still dont even know the basics about recovary
Agreed. I cringe when I take one of my kids for an xray to rule out a fracture and the doc tells them to take Advil and "ice it". MMMHMMM, sure doc.
What are thoughts on Ice bath ?
Depends on the goal. Definitely don't want to do it after strength training, it thwarts the inflammation response needed for muscle growth.
Great video💜
Thank you!!