Love this. Exactly the video and guidance I’ve been looking for. Would you also say similar guidance applies like the calves, that weighted lunges would be better than back squats?
If you can only do one, absolutely, split squats are preferred for so many reasons. I do like squats as well - very functional. No need to go heavy like most social media accounts would show you. Full ROM without pain, gradually adding load. Thanks for the comment!
Love this. Exactly the video and guidance I’ve been looking for.
Would you also say similar guidance applies like the calves, that weighted lunges would be better than back squats?
If you can only do one, absolutely, split squats are preferred for so many reasons. I do like squats as well - very functional. No need to go heavy like most social media accounts would show you. Full ROM without pain, gradually adding load. Thanks for the comment!