The Ultimate Cosmic Brownie Protein Ice Cream Recipe!
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- Опубліковано 15 тра 2024
- Cosmic Brownies, are delicious. Ice Cream, is also delicious. What happens when you combine both of them? A recipe for under 300 calories and 42g or Protein that is both Macro Friendly & Delicious! Allow me to introduce to you, the best cosmic brownie protein ice cream recipe that will have you wishing you made this sooner.
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“FDL” saves you 15%
MACROS & DIRECTIONS! 👇
✅ Macros for the WHOLE Pint without Mix-ins:
297 Cals, 21g Carbs, 5g Fat, 42g Protein
✳️ Ingredients:
200g Fat Free Fairlife Milk
200g Unsweetened Vanilla Almond Milk
30g Chocolate Whey/Casein Blend Protein Powder (I use my brand aka @flex_brands aka the best protein for recipes in the game! “FDL” saves you 15%)
10g Brownie Batter Protein Cookie Butter Powder
8g Sugar Free/Fat Free White Chocolate Pudding Mix
5g Black Cocoa Powder
5g Zero Cal Sweetener of your choice
Pinch of Sea Salt
Mix-ins: 1/2 Cosmic Brownie
❇️ Directions:
1️⃣ Add all your ingredients into your pint (except mix-ins). Use small hand blender/milk frother and mix till smooth. It’s ok if there are little clumps.
2️⃣ Add pint to freezer till frozen. I just do mine the day before so they can freeze overnight. And also pro tip, get extra pints and then make 6 of these at one time so you have them for the whole week.
3️⃣ Then once frozen, add to your creami holster and do the “Ice Cream” function. All you need to do is that function one time and you are good to go! You might have to do a re-spin if it’s still crumbly but I didn’t have to as a heads up! Enjoy!
0:00 - 1:02 Introduction
1:03 - 2:20 History of Protein Ice Cream + Halo Top
2:20 - 2:52 The Problem with Halo Top...
2:52 - 4:44 I bought the Ninja Creami + I tested a bunch of recipes
4:44 - 7:24 Making The Recipe
7:24 - 8:33 Pro Tip when making Creami's + How To Freeze Your Creami Recipes
8:33 - 10:28 Thawing + Using The Ninja Creami
10:28 - 11:35 Mixing in The Cosmic Brownie + Final Product
11:35 - 12:56 Taste Test
12:56 - 14:19 Before you go...+ Ending
Ninja Creami Recipes // Ninja Creami // Ninja Creami Protein Ice Cream
#creami #icecream #macrofriendly - Фільми й анімація
Glad to see you back! I always look forward to your macro friendly emails and LOVE your cookbooks!
LOVE to hear that! Really appreciate you!
Cannot even describe how helpful this was. Made two creami batches so far of cinnamon toast crunch cereal milk ice cream and both were absolutely banging. Only two speed bumps were the hump and cleaning the damn milk frother. Both of those issues now taken care of. Great content looking forward to more!
Finally a full length video!!! Love your content!
I'm so happy to have you back on UA-cam!!!! Great first come back video. Chocolate for the win!
Sooooooo happy you’re back! Can’t wait for more amazing recipes 🙏
Man I'm so happy you're back. The air fryer breakfast burrito video you did a few years ago forever changed how I viewed burritos and I'll always remember you for that!
Welcome back! 🎉❤
Thank you!
I’ve tried a few different recipes from different people and you got some of the best in the game! Glad to see you back on you tube.
He's back baby!
Like we never left
Welcome back! 🎉
I’ve been loving your Emails with awesome recipes !
I found my Ninja Creami at the thrift store looking for cheap Halloween decor! I've never grabbed something so fast.
Super pumped for this series man keep up the good work 👍🏽
Glad you’re back! 🎉
I am glad you are back filming videos
Wow! So glad you’re back! When I discovered your channel for the first time, you had been gone quite a long time. Lately, I’ve been getting emails from your website, Flex. And now, here you are! Yay!
Please post more youtube videos. Love the compilations of multiple recipes.
Ayeee you’re back! I just ordered the peanut butter party cookie butter for the first time! Looking forward to new content and refreshing myself on some old recipies now!
This really is a game changer!!! Im able to enjoy ice cream again guilt free! Seriously, you have no idea how happy this makes me
Love you to the moon and back Zach !!!
Nice to see you’re back 🎉
You’ve been one of my favorite UA-cam channels to watch for years. I miss the old vlogs and day in the life…. A lot of us don’t care about the highest quality of videos and just wanna keep up with where you’ve been bro
All noted! Will most def find ways to do that more.
Thank goodness you're back.
My two year long fast is now over.
Back with super informative video. Great job.
So glad you are back. I only got an instagram account so I could follow you there. Bless you for your recipes!!
The love of ice cream is too real… and the love of macro friendly recipes too ❤️🔥
This is one of my go to recipes!!!! Love it!!!
I’m so glad your back. It’s go time
Love ittt. All of your editing is so great and this video was so fun to watch!
Thank you Catherine!
Oh my goodness..this looks so amazing..now I want to make it....welcome back..love your videos my dude.
Ive loved the Ig stories and reels to just knock out recipes. Boom ingredients, process, done. But i really appreciate the long form, in depth highly edited productions. UA-cam is also easier for me to save and search when i got a craving.
Excited you are back!
Excited to be back my friend! Appreciate you
Welcome back bro glad to see you
Really excited about your videos. I’ve made all your creamis and always wait for more
The king is back! Man ive been waiting for this
Dude welcome back!! Great video!
Glad to see you back on youtube
Appreciate you being here! Excited to get back to UA-cam.
yay!!! so glad your'e back!!
Happy to be back Olivia!!
@@FlexibleDietingLifestyleWhat pints do you use? I want to make this recipe!
I am not going to lie. This is the best Creami video on UA-cam I have seen thus far. I had to subscribe and Like 👍
Let’s go man I don’t have instagram anymore and you being back on UA-cam is a game changer
i just went out for ice cream tonight and said that i need to start making my own, then this came up! looks perfect.
You are so incredible. Thank you for making this content ❤
Doing the Lord's work 1 recipe at a time. Thank you brother!
I tried this recipe and it was INSANELY good. I happily ate the whole pint and I have another one waiting to spin in the freezer!
DUDE! was wondering what happened to ya! Like the new video format. Keep em coming!
Wow I only ever saw you on instagram and just found you here in my recommended! This was great! So many more details with the Creami!! I also had no idea you had all that hair! haha! love that too! :D
Wow…..you’re back. Yay🙌🏼.
I was about to rewatch your Air Fryer pizza, and then i got a notification. You made my day big dawg! 🎉
Ha! Appreciate you
Hell yeah!!!! He’s backkkk!!!
Just got this machine so I appreciate all the tips, like putting the lid on after, in addition to the recipes
Well…. Today just got a hell of a lot better! Welcome back man!!
Just discovering your channel.
Halo top didn’t change the game for me due to the pricing outside of the US. I also hated the texture but the creami? That has changed my ice cream habits. ❤
It’s awesome to have you back man :)
Feel good to be back my friend!
WELCOME BACKK!!
Love love love your content !! And loveeeee ice cream so I can’t wait to try some of this ❤❤❤
Thank you Heather! ALWAYS appreciate you
@@FlexibleDietingLifestyle right back at you! Foreal! And welcome back! Truly enjoyed this type of video
Great production on the video! I'm so making that cosmic brownie ice cream🔥
Thanks dude! And keep me posted on what you think!
I gotta try this insane looking recipe. Cheers man
I haven’t clicked on a video so fast in a while.
I watch all your instagram vids but I’m excited you’re back on YT!
Keep it up! 🎉
Thank you so much!
It’s been a minute- thanks for this recipe!
It's been more like an hour lol - Hope you like it!
These recipes we missed 👏👏👏👏👏
Yum, love ur recipes!!
My man is back and dropping a doc style video! Be still my heart😍
Had to come back with the upgrade!
The goat is out of hibernation!! LFG!! Sauce us up with allll the recipes my man!! 🐐🙌🏼
Zach!!! That hair!!! Dude amazing. Glad you are back.
Thank you! Letting it flow lol. And feels good to be back!
Hiya! I'm new to your UA-cam but immediately subscribed! I absolutely love your unique and delicious recipes that are also low in calories! And you always make them fun and easy. I enjoy your Tik Toks but am grateful we won't lose you now ~ just in case....🎉
New to the channel, but very happy to have UA-cam content!
Welcome to the channel!
Dope video. Personally I like the immersion hand blender to mix in the pint. Easy to clean and you can use it for lots of things in the kitchen.
Bro good to see you back
Omg this looks so good and I want a pint of ice cream every day too!
I don't even own a creami but you convinced me that I need one in my life but also... I'm vegan.
I know that casein protein makes for fantastic textures.
But please... You have clearly mastered the art of the ice cream pint, share your wisdom with your vegan friends as well! ❤😂
Zach is Back LFG!!!
more creami recipes please ❤
He’s back. Let’s go!!!
bro this is such well made video. Gonna be making these STAT
Yessss great video
Long form Zach! I am HYPE 🎉
Oh gosh no wonder it comes out so watery I've been using lite ice cream whole time I should be just using ice cream. Game changer bro and I've been making fries all the time since your post on IG excited to have you back
Took a long hiatus homie! Glad to see you're back at it
Welcome back brother!
Much yes!
Loveeeee it!!! Looks so goooood! What happens at the bottoms of the pint? Is the milk separating? Is it a big deal?
i tried this but without the cookie butter powder and instead just coco but wow it’s amazing, i crushed up 1 oreo and added it in too. i just used semi skimmed milk, not almond as i prefer semi skimmed texture but still under 500 cals and so filling
Good to see you again.
Best video man. Love getting the extra explanations of everything.
Love your recipes
I can't wait for a vanilla based one. I've got a chocolate base that I like, but every time I try to make a vanilla one it just tastes like protein powder.
I keep seeing all these amazing recipes for Ninja Creamy. I now need one
Great to see you 💪👨🍳 back on YT 👏👏 Where did you get the neon ice cream cone?
Love your recipes! Could you please do some Cream recipes without protein powder?
love your cosmic blast !! would love to see a chocolate peanut butter one next !
The legends back 🔥🔥🔥
Wow welcome back 🎉🎉🎉
So i didnt want to spend money on the protein cookie butter, but i did use the flex protein. For the cookie butter i subed the same amount of the lowest calorie brownie mix i could find and because i didnt have pudding mix i added half a tbs of heavy cream for creaminess. I was going to replace it with some xanthan gum but i was out of that too. Similar calories just slightly less protein. Still easily one of the best recipes to come out of my creami full fat or not!!!
Didnt recognize you at the start. Looking good!
Fucking. PUMPED. SIR!!! Welcome BACK!!
SAME!!! Appreciate you!!
welcome backkkk
I do a chocolate frosty imitation that's 325 calories, 62g of protein, and is the exact taste and texture of a chocolate frosty from Wendy's. The Creami makes some cool frozen treats possible. Love it.
Great stuff had you discover ❤. I wanna try asap but i don't have the equipment and the ingredients as well. I don't see it as unhealthy when you trying to quit the extra calories that your body dont need and plus more protein and more quality in their content. Blessings from Mexico ❤
You’re changing the game!!!!
The Ninja Creami is magic but can be a little difficult to get the hang of. This is by far best instructional video I’ve seen on how to use it.
This is very true. It definitely has it's difficulties. Stoked this video helped my man.
I lost so much weight eating halo top protein ice cream plus using your recipes!!!
This looks so good!
For the protein powder how can we tell if it is a Whey/Casein blend instead of just whey?