60 Minute Gentle 'Head to Toe' Vinyasa Slow Flow
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- Опубліковано 14 жов 2024
- This is a 60 minute gentle 'head to toe' vinyasa slow flow. Indulge in some slow, fluid movement and wake all the compartments of your body. This is a deliberately slower paced flow with longer holds in accessible postures and slow transitions so you can enjoy an unhurried practice. A class suitable for all levels anytime when you need to stretch out, restore your range of motion and preserve your energy.
Loosen out through your neck, shoulders and wrists to warm up. Restore length to your outer hips and hip flexors and explore some gentle open twists. Class concludes with your choice of seated meditation or shavasana. Enjoy!
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Perfect for an evening practice! Definitely will be doing it again and again. Thank you for sharing!💖
Thank you!! So glad that was your experience x ❤️🙏
Exactly the kind of yoga thats meant to be.. no hurry.. i love it.. thank you .. and namaste 🙏
Aw thanks so much xx so great you enjoyed this class x and thanks for practicing with me 🙏 fi
Perfect, more challenging than gentle per se, at least for the mountain gorilla on the mat here, I enjoyed it very much! Thank you, deeply, for your teaching presence - had to cushion my left knee & put weight on them slowly slowly, you got me every time telling me to unfrown my eyes & ease my mouth, had to laugh really, am making common mistakes, evidently. Concluded, [trombone fanfare!] w/ EightAngles 1st time successfully - wasn't a pretty sight, to be honest, but that's that, cns knows now where to get to. All thanks to you, Fiona, my final Headstand was very happy!
Jaw…. Mouth… eyes soft…. We all, including me… appreciate the reminder. A natural brace in our bodies when we’re efforting. Well done on the 8 angle pose!! Woo hoo! Lots to coordinate there. 🙏
That was really great after a day in front of a laptop. Thanks, Fiona!
Thanks for all your support and feedback Will. Hope you’re keeping well?
@@TwoBirdsYoga You too!
Did this class last night, was lovely and enjoyed the encouragement to indulge. Thank you.
So nice to read your message. And it’s so nice to move slow and indulge. I hear you x thank you ❤️🙏
Thank you, Fiona. Love your practices, your soft voice and calm energy❤
Bless! Thanks Nadia x sweet ❤️🙏
Thank you. Love this class.
Great! So nice to read x thank you. It’s a community fav ❤️🙏
Wow , perfect start to a sunday morning , thank you 🧡💛💚💙💜🤎❤
You’re so very welcome x thank you! Hope you had a great day ❤️🙏
This is self love! Thank you
Praise Be. It’s a gift to have time to flow slow and breathe deep huh?! Thank you 🙏
Thank you for making this wonderful video. I just followed it this morning. You have the most lovely studio. The view is stunning❤
Thanks so much! Yes, indeed it’s a beautiful space. Thank you for joining me ❤️🙏
Thanks so much Fiona, I was looking for something slower and more nourishing today as it’s that time of the month and I’m so glad I found this class ❤ was perfect and I shall be looking at more of your teachings - namaste 🙏
Fantastic! Happy to hear you enjoyed this gentle flow. Thanks so much for joining me for your practice 😊🙏
Thank you Fiona - enough challenge holding some of the poses alongside deep relaxation.X
Thank you Catrin. Slow is the new strong. So grateful you enjoyed this class xx 🙏
Thank you so much for this beautiful practice. 🥰🙏
Thank YOU x I’m so glad you enjoyed it 🙏❤️
Thank you for another wonderful practice!
So welcome Yohannes 🙏
Good Morning, Fiona! I’ve absent for a long time! I injured my knee and still doing some rehab and pt! But my therapists and Drs are nudging me forward to do what I can! And it is lovely to be back , part of your practice which has always been amazing! So today went well , so far! And I will see you again! Thank you so much! I hope all is well with you and your family! ❤️🥰🙏🧘🏻♀️
Hi 😊 welcome back to your mat Martha. It’s good to hear you’re on the mend. Knees….we need them working well for sure. Glad to hear you were able to practice this class x you’ve a few to catch up on huh?! So nice to see your sunny face back. My family all well thanks. One just back from the snow season and about to go to Europe. One infant in France travelling :-) mark, Ralphie and I adapting to a new empty nest. ❤️🙏
Yay soothing slowness with strength and ahhhh.... Namaste Fiona.
Thanks Jules. Xx
There's alot of power in slow....thanks Fiona!🙏
Thank you Silvia! 🙏
Amazing class, thank you :)
Oh, you’re so very welcome!! Happy to hear you enjoyed it. I have recently created another gentle, nurturing flow you might like too when you need it. Here’s the link: ua-cam.com/video/BZeXQOzjNJQ/v-deo.htmlsi=bGMedkm8-uOvHNbC
❤️🙏
Love your classes more every day
Aww thank you! Great you’re enjoying the variety 🙏 really appreciate your lovely feedback x
What a lovely way to start the day. Namaste!
Hope your day was wonderful Viviane :-) thank you for joining me 🙏❤️
This was perfect. Thank you!
Awesome! Thank you. Glad you enjoyed it ❤️🙏
Thank you so much. This was perfect!
Wonderful to hear. A nice slow flow so nourishing ❤️🙏
Loved this practice!! Thank you
So great to read! Thank you ❤️🙏
I’ve said many, many times that yoga is as easy and relaxing or as vigorous and challenging as you want it to be. I think this class is a very nice example of that. A lovely practice, thank you so much 😊
For sure Melissa. Totally agree x so glad you enjoyed this flow. Thanks for your kind feedback ❤️🙏
Wonderful as always Fiona. Namaste
Thanks so much Doris ❤️🙏
Enjoyed again. Impressive borborygmus too during savasana! 😂
I had to look that up. Modern Latin for tummy rumbles?!
Love love love this practice.
Love love love that you enjoyed it. So nice to breathe and move slow 🙏❤️
my mind was restless and now it's calmer.
thank you thank you Thank you.
You’re so very welcome! So nice to read your message x thank you ❤️🙏
I really enjoyed this yoga practice! Exactly what I've been looking for - slow, focused and present practice.
Wonderful! Thanks so much Rosie x you might also enjoy the mindful movement series x here’s the playlist ua-cam.com/play/PLC8x2h-ribuLaihB9UDI0gX-oxN_9TY59.html&si=to_XAVj0vpYEuK8I
❤️🙏
Thank you a lovely session. Tough night with baba so I was trying to be gentle with myself although my hips know they've been working - in a good way. Feeling very mellow and have the lovely sound of baba's breathing beside me. She loves the ujai breath so when she wakes early I do my practice beside her cot.
Perfect class to mellow out :-) have you seen this? How’s your Om? ua-cam.com/video/fam3i7DrBr8/v-deo.html
@@TwoBirdsYoga brilliant, I'll try that next time.
That was a great class🤗
Awesome! Thanks so much Susan ❤️🙏
Good Morning! Windows open, the thunderstorms of yesterday allowing cooler fresh air into the house! Birds are singing, few crickets singing! Just a beautiful start to a beautiful day with beautiful Two Birds! I am very grateful! ❤️🥰🙏🧘🏻♀️
That sounds like some morning magic x I rode my bike in the hills Friday in the drizzling rain. All the spider webs in the trees sparkling. Kangaroos on the tracks. New super green spring leaves and LOTS of mud! We’re lucky huh? 🙏❤️
@@TwoBirdsYoga yes everyday you can ride your bike amidst all that beauty , is a very lucky day! Enjoy❤️🥰😘
Thank you. This is a lovely class that I am sure I'll return to another day.
Oh yes, super smooth and gentle. So glad you enjoyed it krystle xx happy new year to you and your loved ones. Thanks so much for supporting me 🙏❤️
That was seriously luxurious. I actually stayed in savasana and ended the practice with you. Super for a rainy spring day. Thank you.
Beautiful to hear! So lovely to move slow huh? I’m so pleased you enjoyed it 🙏❤️
Hi Fiona! This is a wonderful do-over! Just what I needed today! We have a blizzard blowing in New England today! Up to 2 feet of snow predicted! Don’t you feel better! But after our practice, I feel cozy and warm, at ease, peaceful! You are a Wonder Woman! Thank you! Blessings to you today and always!🥰❤️🙏🧘🏻♀️🏂⛷🌻🌺🎶
That’s so much snow! We struggle to get that kind of fall in the middle of our winter on the slopes here. This is such a lovely flow. Time to pause, move slow and nourish yourself. So glad that was your experience 🙏
Dearest Fiona, what a lovely 'breather' but still great workout both mentally and physically. Stress levels sky-rocketing and longer times in front of laptops so your gift to the world and wisdom are absolutely heaven-sent! Give Ralphie and Stella each a BIG love from Brian and I. Peace, health and calm to you and yours!
Lovely lovely class thank you x
You’re so welcome Caroline x thank you ❤️🙏
lovely gentle class, perfect for when I'm fasting! cheers Fiona
Thanks Rachele! 🙏
Exactly what was needed for this day...Such perfect smooth practice. Nevers fails, So great! Thanks Once again 🙂
Aww that’s great to read it hit the spot :-) thank you! Hope you’re keeping well 😊🙏
What a great start to 2021. You are the y bes!
Happy new year Esther! Hope your 2021 is filled with happiness and good health x
That was beautiful - thankyou x
You’re so very welcome 🙏 so soothing to move slow :-)
Such a perfect practice! I feel so at peace. Thank you Fiona!
Wonderful to hear! Thanks for saying ❤️🙏
Always nice to slow it down and stretch out. Thank you!
Thank you so much Stephen :-) 😊🙏
Perfect class. Your voice is calming. Your choice of words is imaginative and helpful.
Thank you so much for your lovely kind feedback Kathy 🙏❤️
5 stars for this wonderful class. Thank you!!
Such a lovely compliment! Thank you Petra. I actually have another one similar coming your way this weekend xx
@@TwoBirdsYoga Great, can't wait to practise with you.
Re-visited this class, feel amazing!!!
Aww, it’s such a lovely slow and spacious practice. So nice to linger huh?! Thank you ❤️🙏
@@TwoBirdsYoga Indeed!! Needed a slow flow))
Oh lovely.Thank you Fi & Two Birds. Hope the world is going back to good places for you.
You’re welcome x for you too?! Have a great weekend 🙏
Excellent, Best Slow flow Yoga!!!* I Love this!!* Thank You So Much* Namaste
💜🙏💜
Fantastic! Thanks so much Robin. Really lovely to read your message. ❤️🙏
Thank you for a calming and nourishing practice!
You’re so very welcome 😊 thank you so much for joining me ❤️🙏
So perfect for a spring afternoon... birds chirping and the scent of magnolia in the air. Namaste 🙏🏻
That sounds magnificent!
I loved revisiting this wonderful calming class. Thanks as always
It’s a community fav. So nice to go slow huh? Take care xx 🙏❤️
Good Morning! Thank you for this beautiful practice ! Just what I needed today! ❤️🥰🙏🧘🏻♀️
Wonderful to hear Martha x thank you 🙏❤️
That was exactly what I needed Fiona. That was so calming and just a really great stretch. I seriously loved it! Another beautiful class as always! Thank you 🙏
Oh that’s so great. It felt really slow but so useful this end too! I’m gearing up to teach in person tomorrow for the first time since March! Thought I’d welcome yogis back with a gentle flow. Great to hear your feedback. Hope you’re going well? Xx
@@TwoBirdsYoga yay!! I’m so happy for you. Yeas I think that’s a perfect welcome back class. It was just soothing. And after people not being able to practice with others except for online, I think it’ll be a nice transition. Your teaching is always amazing though so anything you choose will be perfect. I wish I was there!! I am really good. Just getting ready for thanksgiving. Are you well?
Mendo Yogi oh yes, happy thanksgiving! How will you be celebrating?
@@TwoBirdsYoga happy thanksgiving to you!! I just finished one of your amazing classes. I didn’t see this message, sorry. I am cooking like a crazy person. Small gathering though as we just went back into a super restrictive tier again. How are you guys celebrating? Are you cooking?
Mendo Yogi oh it’s such a shame your restrictions have coincided with one of your biggest annual family gatherings :-( we don’t celebrate thanksgiving here in Australia but we’ve done a great job of eating a lot lately and giving thanks and gratitude that we all have our health and family closer now. I’m so missing cooking! I haven’t had time :-( family becoming accustomed to fending for themselves! Will need to do a cook off on the weekend! I’ve ordered some semi prepared meals for the family this week. They need to cook them but all ingredients provided. It’s quite affordable and it’s from a fabulous restaurant in town... it’s called atlas Masterclass. Great recipes on their website xx happy thanksgiving. Have a wonderful time XX
Thank you Fiona ! Recovering from that reverse shoulder replacement! This is was perfect ! Namaste 🙏
Oh lovely to hear Jayne :-) wishing you all the best with your recovery 🙏
ooey gooey slow session - thank you for this practice today :)
Thank you Daniela! So nice to move slow, huh?! Glad you enjoyed 🙏
Perfect for a Sunday morning. Love all the cues and the most meditative shavasana ever! Thank you for this feel good slow stretching.
Thanks so much Bethany! Hope you’re enjoying a lovely Sunday :-)
I had a nosebleed this morning so I wanted to go easy and this was a beautiful gentle flow
Sorry to hear that. Great you were able to practice this without making it worse. No doubt all better now? Thanks for your message ❤️🙏
Thank you so much😊
You’re so welcome Liz 🙏 happy new year!
What a beautiful flow! Thank you..
You’re so very welcome Kathy 🙏
Loved loved loved this class - thank you!
Love love love your feedback! Thx Brittany 🙏
Coming back to this as I'm recovering from a cold. Love the slow pace 🌺
Perfect…ease back in class x hope you’re feeling more like yourself soon Bella x 🙏❤️
Good Morning! Another lovely practice! Wonderful way to start my day! Sets the tone and I am very grateful !🥰🙏🧘🏻♀️⭐️
Hope your day was fabulous Martha x 🙏❤️
Just what I needed today. Thank you!! 🤗
It’s such a lovely, go slow, nurturing class. I’m so glad you found it when you needed it xx thank you 🙏
Just what was needed for.today😌. Thank you once again for your inspiring yoga 🧘♀️ class! 😘
You’re so welcome Jan x have a wonderful, restful weekend 🙏❤️
Good Morning, Fiona! Beautiful practice today! I found it strong but gentle at the same time! My breath work is improving with this slower paced flow! I loved it!
I am very grateful! Happy Sunday to you and all of the Two Bird family!🥰❤️🙏🏋️♀️🧘🏻♀️
Happy week ahead to you Martha. Lots of slow flows to explore on the channel x makes you realise how much your breath can impact how you feel. So happy to hear you’re really noticing a difference 🙏❤️
Beautiful! The slower practice helps me to feel differently …the breath, the stretch , the placement! It was very calming for me! And I was less distracted!
In other words, you’re awesome! The Magic of Two Birds! Thank you so much! Have a happy day!❤️🥰🙏🧘🏻♀️🌼💐🪂🏄♀️⛵️🎉🌻🌸🎶⭐️
You’ve come such a long way in your practice Martha. Sounds like you were calm and present. Quite a challenge in a slow flow. You are amazing. 🙏❤️
Thank you for another wonderful class ❤️
You’re so welcome Beth! So glad you enjoyed this slow flow 🙏
Good Morning! Thank you, Fiona! Amazing practice today! Somehow I was able to drop right into the sweet surrender of letting go of my head and happily followed your voice down the rabbit hole! I love when that happens! You are the best of the best! I so love our practice! Hope your New Year is off to a glorious start! Namaste!❤️🥰🙏🧘🏻♀️Martha
So nice to read Martha. Thank you! New year off to a bumpy start with car troubles. But like you, I’m going to go with the flow. Express my gratitude whenever I can and cross my fingers too :-) lol. ❤️🙏
I’m recovering from surgery, and I love that you offer the space and time to choose to be more comfortable in the practice. So healing. Thank you!
Aww Debra, I hope you’re feeling better soon. Always feels like you’ve been hit by a truck after surgery in my experience. Rest up x hope all goes well x 🙏❤️
Happy Sunday to you, Fiona! Feeling blessed that I run into your channel here on YT. You changed my yoga routine. 🙏
So grateful you found Twobirds too xx
Just what I needed. Great as always
Perfect x thank you Esther 🙏
Thank you, Fiona. What a calm and peaceful practice.
You’re welcome Jon! Always nice not to rush 🙏
I adore your videos. I’ve tried so many and I have a preference for slower flow so I can connect to my body and breath better (I’m not quite a beginner but not intermediate either). I find the pace and difficulty just right - a stretch not just physically but also to align everything in a way that feels integrated. Thank you so much for bringing Vinyasa flow into reaching distance!!
Thank you so much for your beautiful feedback. It’s so great to hear that you’ve found the classes accessible. I love how this platform allows me to democratise yoga... and I can’t think of a better time for us to be practicing x I hope you’re managing to keep well and safe in your part of the world?
If you enjoyed this video, you might also like my new one x ua-cam.com/video/wyj2ANxXn2A/v-deo.html
Thank you!! I will check it out!! 💕❤️
Such a beautiful and challenging practice. I love the long holds. Loved it!
Wonderful Piper! Thank you!
Thanks!
Thank you Chris ❤️🙏
Thank you for the mellow flow! I’ve been having issues with my right hip flexor so the slow flow is just what I need. Namaste❤️
So glad to hear you enjoyed the pace x I hooray your hip is feeling better soon Courtney 🙏
Thank you so much for another wonderful class💖🌷
Thank you again for your lovely support and feedback 🙏 I’m glad you enjoyed this slow flow x
Such a respite from moving too fast all the time - wonderful!
Especially leading up to Christmas! Great you enjoyed the pace! Thank you x
Another great class Fiona. Nice to be challenged with the longer holds. Needed the slow stretch after a some hill walking yesterday 🙏⭐🌹
Thanks so much Liana. Super slow and great for hips n shoulders x
Thank you so much! That was another great relaxing practice!
You’re so very welcome Rosella. So nice to move slow x
that was a brilliant session. it was the first time i have ever done the extra breath in the "halfway lift" and it felt really calming. thanks much
You’re so very welcome 🙏 wonderful you enjoyed this class. So nice to move slow :-)
Total bliss. Perfect rythm in my opinion! I love the slowness !💖💖💖💖
Thank you Sophie. Slow the perfect antidote pre Christmas xx
Good Morning! Thank you for this beautiful practice! I did find more space and room with my old hips and spine! I was more mindful of your prompts! My practice is coming along and I feel good! Hope you are well and happy!❤️🙏🧘🏻♀️
Oh this is a community favourite. It’s so nice to move slowly huh? The more you practice, the more you become aware of all the subtleties. Thanks Martha 🙏
This is one of best yoga routines I’ve done!! Thank you
So wonderful to hear. Thank you so much Tricia! You’re very welcome 🙏
Hi Fi. Thanks for my Christmas morning feel good class. Best wishes to you and your family. Namaste 🙏💕🙏
Merry Christmas Julie!!! Have a wonderful day ahead... ours just wrapping up here xx
This was such a beautiful slow flow. I'm so happy to discover your channel. The pace, your voice, the specific ques. All make for an excellent class. I look forward to coming back again tomorrow. Thank you.
Thank you so much and welcome to Twobirds:-) I’m so glad to hear you enjoyed this flow. So nice to move mindfully slow. For your reference, refer to the playlists on the Twobirds UA-cam page to help navigate and find just the right class for you when you’re ready xx 🙏❤️
That was luscious and I really enjoyed practicing warrior 1 and the simple twists, just having the time to readjust my positions and remember how to do them correctly. Thanks for another great session.
Fantastic! This was a special request from a subscriber. A nice reminder that pausing, moving slow can be so mindful and relaxing! Thanks for your feedback 🙏
It was as I was with my yoga teacher, a wonderful class,very relaxing, thank you 🙏
Thank you so much for your lovely feedback 🙏 fi
Love your classes and love your silver disc necklace! Where can I find this?
Thank you so much Patty! I bought that necklace from a local market… but this one very similar xx www.thelittl.com/products/circle-necklace-sterling-silver
Thank you for a lovely and thoroughly relaxing class 🙏🙏🙏
Awesome! Thank you Geetesh 🙏
Lovely class. Thank you so much!
You’re so welcome Jasmine! Thanks for practicing along with me 🙏 fi
Chose this one today. It was exactly what I needed. After one of “those weeks🙄” , I needed something soothing to end my day with today, this was perfect. Nice gentle pace, still moving a nice slow flow, stretched and lengthened out my body after sitting most of the working day, and also focused on the calming breathe to help me unwind. Not too strenuous, but a lovely moving session that got into my nooks and crannies 😉. Thankyou so much
We all have those weeks, huh?! It’s good to know that we always have the opportunity to transform our perspective and physical state when we practice. Well done for rolling out your mat. And thank you for letting me know that it was worthwhile xx
Exactly what I needed this early Monday Full Moon. Thank you so much!
Wonderful! Thanks so much Murielle 🙏 hope your day unfolds smoothly x fi
Thank you from my heart, Fiona, for this slow, gentle class leading into body awareness and building strength and flexibility. I am just recovering from C, so this is what helps me a lot! Danke! Love, Monika
You’re so very welcome Monika x how are you feeling now? Hope you’re recovering well? Take care 🙏
Oh thank you Fiona! I was seeking solace & by the end of class I remembered that peace was within me all along. Wonderful practice.
Oh that’s so wonderful to hear. Thank you xx yoga is always transformative 🙏
That was just what I needed this morning! Thanks for all the amazing videos!
You’re so welcome! Thank you for rolling out your mat with me 🙏
Just did this class for the first time today., it was wonderful. Thank you so much I love your classes and this pace allowed me to slow down and relax .
Fantastic Rosaleen xxx so great you enjoyed the slower pace 🙏 fi
Heaven 💜 Thank you
You’re very welcome Rose x 🙏
How deliciously indulgent. Thanks. ❤️
Thank you!! So great you gave yourself the opportunity to practice and enjoy! Thanks Annette 🙏
🙏thank you
So welcome Nadia! Thank you x