60 Minute Morning Yoga - Slow, then flow vinyasa
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- Опубліковано 11 чер 2020
- This is a 60 Minute Morning Vinyasa Yoga class. A re-post without music. Class starts gently for the first 20 minutes - focussing on loosening the low back spine, then we start to flow with heat building lunges & shoulder openers, balances and light, functional core work. An all round vinyasa flow to help restore range of motion in your body after sleep. I would call it a level 2 class as some of the holds are a little longer. Enjoy!
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Good Sunday Morning! The church of Fiona! Great practice today and I am grateful for my breath, my ability to move, to follow prompts😜, I enjoy my Two Birds!❤️🥰🙏🎉🏋️♀️🤸♂️🧘🏻♀️
Lol! So great to hear Martha xxx 🙏❤️
Thank you, Fiona! I think you had more than two birds at your practice today! Some of the birds, I ‘v never heard before! An added perk to Morning Yoga! I think this was a great pace for me in the morning! Getting ready for our first snow fall of the season today! I guess winter has arrived! Thank you for your practice, I really enjoy it and starts my day off beautifully! Set my intention and away I go! Blessings to you!❤️🙏🥰🧘🏻♀️🏋️♀️
Thanks so much Martha xx yes, I try and record early before the noise of the day surrounds the house. We’ve lots of trees and wildlife here. Nice morning soundtrack for sure. Great you enjoyed it 🙏
Namaste 💕🙏 Thank you Fiona
You’re so welcome ❤️🙏
Thx for this pure energy that you bring into my life after each practice. Namaste 🙏
Thank YOU for your wonderful support and generous feedback 🙏
Parfait. Bon matin de la Nouvelle-Écosse !
merci beaucoup julienne! si loin là-bas en Nouvelle-Écosse, mais je sais que vous n'êtes pas le seul à pratiquer avec moi. tellement merveilleux x merci de mon côté du monde au vôtre 🙏
Namaste 💕 🙏
Thanks x ❤️🙏
Good Morning! Love this practice! Just what I needed! Thank you so much . I’m learning more each day and I’m very grateful! Hope you are well and happy! Namaste!❤️🥰🙏🧘🏻♀️
I often read your comments and go back and take a look at the class… and quite often then teach it in my public class. You inspire me with your feedback Martha. Hoping to share your experience of the class with others x 🙏❤️
Great morning session,loved the pace and the precise ques. Thank you
Wonderful! Thanks so much! ❤️🙏
Great practice for me today! Really great prompts and reminders! And I loved the long,loud bird call at the end! It sounds huge whatever it is! I do not have that bird in my yard! Not yet , anyway! Thanks a million! Love my Two Birds!❤️🥰🙏🧘🏻♀️
Thanks Martha :-) I think that bird was a black crow. I’ve always wanted to miraculously capture the kookaburras but it’s yet to happen. Ive just recorded my next one and all I managed to get was Ralphie barking! Lol
@@TwoBirdsYoga 🥴🙄🤣 Ralphie will NOT be upstaged! Yes, I think you should have a nother UTube video! The many birds of Two Birds! Some days the trees are blowing, the birds are singing and I am transported! Yoga is magic!🙂🤣🙏
@@TwoBirdsYoga 🤣🤣🤣Ralphie will NOT be upstaged! Yes, I think you should do another video on U Tube! The many Birds of Two Birds! Some days the trees are blowing, the birds are singing and I am transported! Yoga is magic!😎🥰🙏
Lovely morning flow - thank you 💖
Thank you 🙏❤️
GoodMorning! Snowy and gray out my window today! Cold and wintry here! But warm and cozy inside and following your voice today and really enjoying the peace of this moment! Every day I feel a little more space? In my body! It really helps me inside and out! Thank you Fiona! Love Two Birds! It is always just amazing!❤️🥰🏋️♂️🙏🎉⭐️🧘🏻♀️❤️
It’s a credit to you that you practice so regularly that you feel the benefits. I’m so very grateful that you chose to practice with me x you’re a kind soul x thank you Martha ❤️🙏
I wish I could practice in person! I have a practice on Cape Cod but this time of year it’s on line! Which in the scheme of things is a blessing! My search for the meaning of life lead me to yoga ! I have not been disappointed! Authenticity is key and I hear you, loud and clear! ❤️❤️❤️
@@marthajacovoni5162 come and visit :-)
Yes! I would love to visit. We’ll see! So many moving parts but it is a dream ! In the mean time ….I am grateful for our on line connection! ❤️🥰🙏
Thank you, thank you, thank you! Slow flows are so wonderful...
Your welcome. I love them too! Great post thanksgiving 🙏 thanks Janis
That was such a lovely practice. Thank you from sunny Tel Aviv
Thank you Talila x all rain here! I have weather envy ❤️🙏
Beautiful flow as always...thank you Fiona, I'm ready to start my day now
Thank you so much! Have a great day ahead xx
What a great way to start a Saturday. Thank you, Fiona.
Welcome to your weekend! 🙏
Fantastic as always Fiona. I'm a bodyworker so LOVE arm stretches and anything backbend! Thank you x
Oh that’s great! Thanks Liana xx
Thank you for this, great class annd felt toned at end!
Awesome! Thank you so much ❤️🙏
Thank you for the lovely practice
You’re so very welcome Missey. Thanks so much for joining me 🙏
❤Thank you!
You’re so welcome! Thanks so much Cathleen ❤️🙏
Ohhhh! I’ve been shoveling soil into garden beds for the last two mornings. This practice felt sooo good on my muscles. Thank you!
Fabulous! I’m so happy that worked for you! There’s a yoga for back health in the playlist for you once the plants are in :-) 🙏
Just PERFECT , Fiona❤
Thank you Ginger! Really kind ❤️🙏
Coming out of a cold,I feel very balanced & invigourated again, breath a bit raspy still, but your cohesive & concentrated teaching makes it easy to pay attention to those nodes which we habitually gloss over by muscular work. It was, again, so fruitful & instructive - oh & I'll keep my Lizard's tail lifted from now on, so simple, yet habit never allowed me to think of lifting the back knee! #oldmanhere & my Pidgeon is always flying, since you taught it back in another video...😍. Thank you very much, your profound lessons are absolutely amazing!
Oh I’m glad you’re feeling better! All those hip openers so tricky for me… I find if I take the deeper option I feel sore… but we’re all built and move differently. #arthriticoldwoman! Lol. We do what we can with our bodies and learn what’s helpful and what’s not :-) so great to hear from you and great you’re flowing and breathing easier 🙏
@@TwoBirdsYoga Your body doesn't betray this soreness when you do these splits, or just just bring the back leg to front again - you should see me then! ☺️ I find very ideal your repeated advice to activate certain musclegroups of the body's other side/non-supportive/articulated, this enabling us to adhere to a middle/centre, & align well; what you say so often - distribution of effort is what make difficult movement easy, & easy movement elegant (to use a standard Feldenkrais phrase).
Markus Wenninger Arhh, you can read between the lines…. ‘Recovery day yoga’, acupressure…gentle bedtime yoga… usually when in flare… but I figure we all have times when a restful approach is appropriate. And I think as we age we are more aware of what’s nourishing. You’re a good listener I can tell…. I imagine your practice is quite advanced and you relate well to cues with your occupation…. More than I I suspect…. So it’s quite flattering your a fan!
@@TwoBirdsYoga An absolute "TwoBirdsYoga"fanatic indeed! Thank you for your kind words, but yes, since the brain's everywhere embodied & solely thus, the mind's everywhere as well, & it's the non-identities between embodied brain/mind, the deviations & points of not being aware, which cause & harbour these organisation you call so aptly "being not accessible"...Today as well, I always have to grin as soon as I hear you saying "you can relax your jaw now", it's spoken directly towards me, I hardly leave it alone, -& think of Ralphie, he even yawns in DownwardDog, no effort in his jaw at all, nor his neck!
Weekend and I had time to do a 60 minutes class and repeated this because it is one of my favourites. To me this is Yoga heaven 🤩 Couldn't resist to write another comment because I enjoyed it so much and I thought you should know this! Thank you Fiona.
That’s so nice to know x thanks for saying. Glad you had the time for a longer one x enjoy the rest of your Sunday ❤️🙏
I love your classes- they are calm, intense and bring me into a feeling of peace and strength. I love the variety of classes you offer :)
Aww thank you so much for your kind feedback! So glad that’s your experience when you practice along with me 🙏 fi
Loved this one earlier this morning. A great start to the day. Also think I’ll share this with my son, who I caught doing some sneaky yoga the other day (he’s a dancer, so I think this will complement perfectly). 🙏🏻☺️
Yes, share away! So many dancers come to yoga. It is the perfect compliment indeed 🙏
Exactly what I needed to get my mind and body going on this rainy day. Thank you!❤
Thank you Piper. Hope your weather has cleared? Enjoy the rest of your week x 🙏❤️
Good Morning , Fiona! Saturday and quite cold in New England today! Lovely to join you for this cozy practice! Two Birds calling out at the end of practice! So nice! Thank you, I am so grateful, blessings to everyone at Two Birds!🙏🧘🏻♀️❤️
Stay warm. I just checked the weather in New England. An inside day! So happy you enjoyed the flow martha xx
Just complete this class, feel good, calm and ease., another great one of yours, slow, clam with right level of intensity. Thank you so much for providing great class.
Hi Julie :-) that sounds perfect. So happy you enjoyed this class x thank you for your lovely message 🙏
Thank you so much again for another magical practice. I really love the guidance you give for breath work. I have never felt stronger in my practice than I do taking your classes. 🙏
You’re so very welcome! Love that you’re loving the classes. So appreciate all your feedback, it’s so motivating x 🙏
🕉 Love this flow. Thank you so very much Fiona 💕 🙏
‘Tis an oldie :-) thanks Suzana ❤️🙏
@@TwoBirdsYoga it's a lovely one 🙂
Can't believe how quickly the hour passed. I feel calm and relaxed and ready to start the day. Thank you so much - I love this class!
Thanks so much Petra! I’m still trying to work out downloads but I’m on it xx
Narration was perfect, this is one of the first flows I've finished with my eyes mostly closed! Thank You! :D
Wonderful Paul! Thanks for joining me on the mat. 🙏
Thanks Fiona. Liked the concept of this with a nice stretch to begin with.
Preferred the sequences inbetween the vinyasas myself, as there seemed to be a few. Other than that a nice way to build heat and move this morning.
Thank you Michelle xx
Setting me up for a wonderful Sunday , thanks again Fiona, really enjoyed ths one and built quite a bit of heat :)
Hope you had a wonderful Sunday xx thanks for joining me so regularly. I appreciate your support xx 🙏
Exactly what I needed today
Thank you so much Kendra x
Good Morning! Just what I needed today! Great warm up, focus and energetic flow! Thanks a million!🥰❤️🙏🧘🏻♀️
Always welcome Martha! Enjoy your weekend 🙏😊
You are just about the only person in the world who can make me do breath work 😄 Wonderful, balanced flow, felt much shorter than 60 minutes! 💕
Lol! Really?! Amazing! How you breathe is the most important thing in your life. I’m glad I persuaded you x next time you have 40 min on a walk, have a listen to this open.spotify.com/episode/5Pwa1bkr0tOfEkYJhjFb5m?si=YGJbV5YKSS2L5yi7y0Gw8w
Love that you enjoyed the class. Thank you so much for your message. You’ve made my day 🙏❤️
Great thank you
Thanks so much Karlene 🙏❤️
Again, heartfelt thanks for this lesson, very very good this morning. It's very Feldenkrais-y, your didactics, very informed & kind at the same time/different plateau, adressing the whole of the CNS. Ideal.
My pleasure! You know, I have to look up all those big words?! Kind feedback thank you!
Loved this class. Only thing I missed was a few minutes in Savasana at the end, but the class was absolutely perfect. Thank you so much for sharing. Sending love from another Yoga Teacher in Buenos Aires. Namaste.
Oh that’s wonderful Andi! Thank you so much for practicing with me. I hope you and your loved ones are keeping safe and well? Take care, Fi 🙏
Wonderful class, Fiona. I am so glad you re-posted this without music. Is there a trick on how to quietly step back into down dog? Even after all these years of practicing yoga I don't manage to do it and I am wondering why....
You’re welcome Petra! The intention of stepping quietly on your mat originates from the word ‘vinyasa’ itself which translates as ‘to place yourself in a special way’ that is… moving mindfully. If you have that intention as you practice, then don’t worry about a few skids and noisy step backs :-) it’ll come.
From a practical physical perspective… it depends on hip and spinal flexibility. The ability to lift your hips high to make space for your legs to move under you. Pressing into the hands helps.
Thank you Fiona, as always I enjoyed practicing with you. One thing I continue to struggle with is tree pose, I don't have problems with other balancing poses. Would you consider a tutorial? Have a great weekend.
Connie :-) hello x thanks for your suggestion. I’d be more than happy to do a demo. I’ll message you next when I upload 🙏
Connie, your tree pose tutorial is ready! I hope this is of assistance? ua-cam.com/video/fGwC5bwILoY/v-deo.html
Dear Fiona, I am running out of words to express my gratitude to you ☺️ I am working towards re-building my strength, my practice and your videos are so helpful. Much love and gratitude to you 🥰🙏
PS: I owe you a huge contribution back, I tried the other day to use the ‘donate’ option as well the PayPal but had to face some technical issues. I’ll retry and do my due diligence 🙏
Also I am wondering if it’ll be better to get onto your Patreon , totally new to patreon , will check that out as well 🙏🙏 god bless ❤️
Bless! I love that you’re enjoying the classes so much! So grateful for your company here. Your feedback always so kind and thoughtful x I really appreciate it. Patreon is a supporter platform. I don’t offer any exclusive content there but write a note and share pics every week and the new class is posted there first ❤️🙏
Great to know more and how generous of you to share all your top quality offerings with all ❤️🙏 great service to mankind 😘😇 hugs 🤗
That was such a lovely practice. Thank you. I was smiling all through pigeon pose. Imagine if there wasn't space between my bum and the floor. Someday but not this year.
Thank you so much Paul :-) I always have a bit of air under my buttocks in pigeon.... and after 15 years of yoga, I’m ok with air ... I like to take a blanket there when I practice. Go for comfort I say :-) thanks for your practicing with me, so great you enjoyed class 🙏 fi