NUTRITION TIPS I'D GIVE MY YOUNGER SELF » + downloadable checklist
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- Опубліковано 15 чер 2024
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It's not about disregarding nutrition altogether, and it’s also not about being perfect or eating healthy all the time. It's about offering yourself compassion, eating well most of the time, simplifying the complicated, and finding balance. We aren't striving to find perfection, so we can stop being in a rush to get there. Small and gradual improvements in health and wellness are what pay off the most in the end 😊
❓What about you? Are there any nutrition tips you wish you could tell to your younger self? Share in the comments below! ❤
FEATURED RECIPES
🌱 Thai red curry: bit.ly/2xatDrM-thaicurry
🌱 Red smoothie: bit.ly/2xb0GHu-rubyredsmoothie
🌱 Green smoothie: bit.ly/2yk5eQX-beginnersgreens...
🌱 Vegan chocolate chip cookies: bit.ly/2vY7ecE-vegan-chocolate...
🌱 Beetroot & sweet potato soup: bit.ly/2xSAXHp-heirloomsoup
🌱 Sweet summer fruit salad: bit.ly/2iDxx5R-fruitsalad
🌱 Chocolate banana bread: bit.ly/2yS9aFq-bananabread
🌱 Stuffed bell peppers: bit.ly/2vDUvuR-stuffedbellpepper
🌱 Focaccia pizza: bit.ly/2EXlWZn
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: amzn.to/2GfbeL6
» Food processor: amzn.to/2IquU2b
» Hand blender: amzn.to/2PojlJM
» Cast iron pot: amzn.to/2WtKDT6
» Mini spice jars: amzn.to/2exHWP8
» Air-tight containers: amzn.to/2iPXmiW
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❤ Sadia
📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉
👀As always: you can finds the links for all the recipes shared in this video in the description box, which is also where you can find the link to the PDF ☺ With plenty of love ❤S
No dislikes?? wow.. this channel is amazing.
Pick Up Limes Hi! I’m sort of transitioning to a Vegan Lifestyle, is there anything you can advise me? ☺️
I will really appreciate it!
Love your vids and more power to your blog and channel! 🌺
Hi!! I have a question to which I havent found an answer from my top bloggers yet. I would like to know that if you as a vegan, take supplements like the famous B12?
Thank you in advance!
Pick Up Limes Hi Sadia! :) Where do you get probiotic intakes other than from those little bottle drink like Yakult(?)
Thank you for serving as light to good health in UA-cam!
This woman starts talking and I want to care for myself.
Swayam Kudale ❤️
yeah she's amazing
♥️
Honestly
Same here but the moment I stop watching I forget!’ I got to watch her videos every day to get pumped up!!
"It's ok to eat when you're sad, but don't eat because you are sad" i need to print that one 👍
Zickette AA me too
Höher wertiger zere is too much antai-noooooootriant
Zickette AA this makes no sense whatsoever
MoonieLass it actually does. It probably just means you don’t have the mind to comprehend that..
ahah, number of ikes to your comment is not the name of french beer, so i won't like it ;P0
why did I cry when she said she was proud of me...
Legit same omg
❤️
Same!
me too! haha
Same as me
"The key is constistency, not perfection." Thank you, I needed that
I have been watching her videos since I was 14 I’m now 17. I have Learned so much from her than anybody else. I have become a more “mature” young adult in away that I’m already thinking about more important things than high school drama and gossip.
Good on ya!
Good to know ...Stay happy..Stay blessed 😊
I could totally relate
How, just how? How do you come up with such motivating, uplifting and soul touching concepts? The videos that you make help me so much. Thank you. Thank you for joining UA-cam. Seriously. :D
Hehe, thank you, Mithra ❤
+Pick Up Limes assalamlikum...im 30 yr old women...by profession im ayush doctor ... im suffering form dark circles problem...sadia mam plz do concern wid my prob ...i have very sensitive area around my eyes ...whenver i put any sunblock moisturizer or any cream over there , that area become more senitive...ihave also facial hair prob...
Zarreen Baig you don’t really need all those dots lmao
“Could” rather than “should” so simple but makes so much sense.
*"Confidence is like a muscle, it just needs to be exercised"*
*"For now just stick with doing what feels right and stay true to yourself"*
Can't thank you enough, I needed to hear that! You're more than a dietitian or nutritionist! 😘
I'm 16 and going through everything you described! I felt like you were talking to me! Thanks for the video, really
Same!! Thank you for making this video 😊
Auro Alvarez ze moon is a hologram
I am 16 too 😊❤❤I will do my best 💕
same
I'm alway feeling this good vibe everytime I watch your videos. Happy to see this!
heyitsjanabanana same!
heyitsjanabanana,Must be the background music and her sweetness .
yes, makes me feel good :)
same! :)
Totally agree! She exudes a calm, authentic feel. Love it!
I know you hear this all the time,but saying again doesn't hurt right? I love you for the fact that you are so kind and compassionate to yourself and also to others and trying to spread the positivity.The world needs more people like you :)
Can we stop for a moment and appreciate THAT MAGNIFICENT COCONUT THING on "eat regularly" point. 3:35 😱😍
Sadia, could you please make a video on spices, especially which ones go well with which foods, and spice combinations? I like cooking but can't seem to get the hang of spicing my food right :(
Yvette For basics:
Mediterranean: oregano, thyme, herbs de provence, basil (best fresh), rosmary, garlic (fresh)
For Indian or Thai: curry, chili, lime, ginger, cumin, turmeric, fennel
For oriental: experiment with dried fruit like figs and dates as well as adding loads of cumin, turmeric, nutmeg and paprika
Staples like paprika, chili, garlic and salt obviously go with everything.
I've been waiting for a video from you and it def did not disappoint! Offering yourself compassion and using "could" instead of "should" are such great tips for shifting your mentality, thanks for sharing!
Thanks for the kind words, Nisha :D
RainbowPlantLife Yes! The mind is so powerful x
This was so good to hear. Teared up a bit!
I really appreciate how genuine and kind you are to yourself and followers. You are definitely becoming my favorite vegan UA-camr.
Thank you, Heather ❤
PickUpLimes,avantgardevegan and Rachel Ama are mine ;) But yes,she's unique
Love the "confidence is like a muscle" analogy!
I don't know you in person - but you seem to be a wonderful light . . . in our universe! ⭐️ Your content is BEYOND wonderful! 🌹 From the bottom of my heart I wish you all the best, continue your inspiring work, our world needs beings just like you. 🌼🌸🌼 Stefan
Wow - thanks so much for all the warmth and kindness, Stefan ❤
Okay I might be too sensitive, but cried at the end. I'm in a similar situation that you just described, and am so grateful for you and this video. Also your whole channel. So really, I just want to say thank you! 💚 And sorry for my bad english.
oh, i cried like 4 times here.. 'take it slow na d remember to have lots of fun in the process. self-sabotage gets you nowhere, but self-compassione - tht;s the thing dreams are made of
"Eating behind a desk, computer, or TV is no way to enjoy a meal."
*puts down spoon*
That makes so much sense. I loved it. Love ALL of your videos. You should do more . I mean you COULD do more. Please do more?
Mariyam Nadhrath 😂 oh Mariyam, that was too well done! I hope to be able to at some point ☺️
Mariyam Nadhrath hehe sneaky
This is so beautiful and kind of you. The way you talk is influential filled with love. It is the greatest way to give people (especially young women) hope and belief in themselves. Thank you
Thank you, Iva ❤
Such a beautiful and kind comment for you to make, too! I love the community on this amazing channel, it is so inspiring and uplifting.
I don’t know why I’m crying watching this. I’ve been following this channel forever now and I love love love youuuu
You’re so full of love and patience when you speak to yourself and it’s so empowering, inspiring and soothing all at once. This was more than just a nutritional help video. Thank you ❤️
Your voice is so soothing to me and I love what you stand for. Best decision to subscribe!
Simply Trinity wow, I've never seen anyone say that to anyone else on UA-cam. She is great, isn't she?!
Laelin123 she really is x
I love your channel so much! Thank you 😊🙏❤
OMG, I fell in love with your approach to nutrition and life in general. You made me cry with that "I love you" right from the start. Sometimes (maybe most of the time?) I'm so harsh on myself and you just melted my heart from the beginning. I cannot thank you enough. I'm getting myself ready to be big and bold and your videos are like a friendly and loving guide to it. I wish you much success and happiness! Regards from Brazil. ❤🌟
New viewer, loved this video. Love your channel ♥️ very enlightening for the soul ✨
"Confidence is like a muscle; it needs to be exercised." Love this, Sadia!!!!!
This is literally the best youtube video I've ever watched!!! Thanks so much Sadia for putting effort into this channel. You are helping a university student living into dormitory so much. I can't thank you enough for the things you helped me see about confidence, eating habits, self care, minimalism and meditation. Love you so so much! ❤❤❤
I love how much effort you put into your videos. The PDFs, the editing, the way you phrase everything so gently ..it's wonderful.
You made me cry at the end, it was like you were giving me a big comforting hug. Thank you.
"can I kindly request that you stop saying should?" This is hands down the best and most borderline sassy thing I've ever heard you say, and it was so soft spoken it was amazing xD
“How is it you can say I love you so easily to your parents, sister, partner, and pet..”
Me: I only say “I love you” to my turtle
I'm 26 and you just changed the way I look at life. Crisp and to the point :) I can't thank you enough for the way you uplift my day girl. You rock!
i almost teared when you said that you're proud of me. i haven't loved myself in so long, and it makes me want to have the same amount of self love and compassion too. thank you sadia
you have such a beautiful and calming energy. i cried toward the end. thank you, thank you, thank you. your videos are very powerful and very moving and im grateful that you are on this platform.
I felt like I really got to know you in this video, by finding out more about where you come from. Thanks for being so authentic.
I kinda started eating a lot of processed food the last two weeks, even though I know I dont feel as good with them and this video helped me get back to where I want to be, in a gentle, compassionate way. So thanks.
It's so true about eating healthy food. It doesn't take long before you are craving the healthy food and you no longer want the bad stuff. And when see and feel the benefits it makes you want to try more new healthy things that you would never have thought you would like. Healthy doesn't have to be boring and if anything you eventually see all the junk food as boring. 😄
Listen to your voice/videos gives me so much comfort. Thank you so much for your efford by making this happen. Whenever I'm stressed or sad, I just look at your channel and my mood changes immediately. I just want to say thank you ith all my heart!
You're incredible!Just this past year I've been able to embrace a few of these, like self compassion and craving fruit and it is seriously the best feeling ever/decision I've made! Thank you for this :)
Forget the like button, I want to LOVE this video! This one really reached out to me
Loving all the compassion, balance, and love in your advice! You're a great inspiration and role model for both young and old.
“I’m so proud of you and you can be proud of you too” - thanks! I almost cried. Much needed😊
I have no clue why it made me tear up by the end. Such an inspirational and helpful video! Such an amazing person!!! ❤️❤️❤️
I got emotional too.
this was epic.... much respect ✊
You’re not only beautiful and intelligent, but kind and compassionate, which makes you so relatable. Thank you for being such an insp for me ✨
I live in La Jolla, CA. I have just recently discovered you. I must say in just one week you have totally turned my life around! You are so inspiring...the way you talk, teach, cook, look, it's just a whole breath of fresh air!! Even my 8 year daughter loves to watch you. I thank you for being you and I'm am ecstatic to learn my new me from learning from you ❤❤❤❤❤
Sadia, you are the soul that everyone should have in their lives. Imagine if, when growing up, we met a future understanding and self loving friend who reminded us that our inner love and compassion must be allowed to flourish? Glad to be a subscriber. And I like your acting skills, too! From a place of peace, thank you.
I feel like you are an old soul. You’re very mature for your age and wise. Thanks you for the information you put out there. Very positive and healthy 😁💚
I have been watching your videos and working on them for about 4 months now.
And I cried when you said that you are proud of your younger self and us all.
I love your videos. Keep spreading the positivity. We really need it.
You are so gentle and kind. I feel very grateful for these videos. They are beautifully put together and inspiring. This reminds me to be gentler and kinder to myself. I also would like to share this with others
Wait a second! That's my university. Next time I see you, I will sure say hi. I loved this message, it felt also like you were personally talking to me, because I'm willing to start with the vegan lifestyle!
Shirodj Raghoenath do it! Its the best thing ever
Shirodj Raghoenath @
Your positive vibes reflect in ourselves and make us feel happy!
thank you, Sadia because you have this powerful channel
You're such a compassionate being, you inspire me to be kinder to myself. I've been struggling with my ED but your kind words really helped put thing in perspective, thanks again
Is it possible to be this kind and accepting and nice and positive? You are truly one of the most amazing people out there.
Thank you so much for this video! It made me smile and feel warm and fuzzy from beginning to end.
Such valuable advice Sadia! Thank you for sharing your nutrition tips - I think you'll inspire so many young girls
Or old ladies! 😁
I love this channel! Concise and accurate with no blither and no filler. Brava!
You are soooo calming girl and your voice is like peace, great job ,thanks for your tip .
i really forgot u were talking about food this can be related to anything in life . u made me stronger with this video thank u ! I love u . i want to become someone like u :)
You are one of the most wonderful UA-camr out there and very inspiring too
Your presence and energy is beautiful. Thank you for sharing with us.
On my journey throughout high school, you have always been there for me and for that, I thank you for being the family I always needed
You're a person i'm inspired by and would love to be like when I get older.
I am so glad I discovered this channel. You are kind, self assured, intelligent and so simple. I am 23 and I turned vegetarian about a year ago. I hope to turn vegan soon enough. Thank you being so inspiring and wish you the best for all that you want to accomplish in life. :)
Are you vegan now ? Hope so :)
Your videos feels so pure and fresh just as your soul, thankyou
I love your channel, it's beautiful to see people doing things with a whole heart.
Can you PLEASE do a video on vision boards !? How to make it and a guide to guide process !!!!
Sam Iha check out The Secret, you'll find it very interesting! Pinterest has lots of information on vision boards and LOA as well👍
Sam Iha I love this idea! Great idea!
LORD how I WISH I was told this back in my day!
itsShanaJaye and Family 8
Dear Sadia, I just love your videos. Today morning for almost 1 entire hour I was watching your videos on minimalism, morning routines for productivity and the bullet journalling (for the 2nd or 3rd time). Actually I found your channel through that only, as around 2 weeks back I bumped into that concept of bu-jo. And already that night I hardly could stop watching your videos and today morning this 1 hour with your videos felt like meditation and listening to an audio book all together. Thank you so much for your love and effort you put into each of your videos. It's really a pleasure to watch and so much to learn also... You are a true inspiration!!! 💖 Thank you for following your passion, keep doing what you love and keep going!!! 💖
i love the way you are so kind and patient to yourself. You are inspiring. Thank you xx
Read the whole thing- promise it's positive! I watched this video when you first made it & man I just couldn't get through it - I found it so 'cheesy'- any time I heard a compliment I dismissed it & I pretty much dismissed it as 'airy fairy'...fast forward to now- I'm in a place in my life where I'm actually practising self compassion and I can not only accept the compliments in this video but actually welcome the advice. I've always loved this channel & now I love this video too :)
I'm so happy to hear that! I'm on the same journey. well done
I know this is a personal statement to YOUR younger self but it is so beautiful that I am going to borrow it and make it my personal statement from my 70 year old self to my nine year old granddaughter, who I am raising. Thank you! :)
I found your channel after I had a binge and was looking for some insight and some advice. And I find myself coming back here after I had another binge. I have improved since the latter but I still have so far to go to live the kind of life I want to have and to truly accept that. I appreciate your words so much and I want to thank you for that. I know these videos are for more people than just me, but it still feels personal because it hits a lot of points. Thank you again and keep up your amazing work!
love your channel, your advice, your videos, your kindness & compassion! 😊 Thanks Sadia. very grateful xx
‘Confidence is like a muscle. It just needs to be exercised.’ Ouch, my heart. That is the perfect explanation
the "I love you" in the beginning makes me smile :D
Dear Sadia, I really love your warm, calm and loving way to talk - your Videos are so great! Thank you so much! ❤
This has to be one of the best videos I've seen on UA-cam till date! You have touched upon literally every little thing that I keep nagging myself about! Watching this video felt like it was made specially for me; that's how insightful some of the tips were. Thank you Sadia for such beautiful videos! ❤️ They have made me realise that transitioning into a healthy lifestyle is a gradual process and there's no point rushing it. Consistency is key!
This made me cry. The "I'm proud of you."
I love your videos. You are such an inspiration for me. Love from the Netherlands.
Thanks for the love, Olivia ❤ and sending it right back :)
how do you exude such calm energy EVERY TIME YOU TALK
You are not just a friend to food but also a true friend to the soul....keep up the good work
Love you Sadia; you're so optimistic and that helps me a lot at the moment
I love how inner beauty radiates outwards. Stay beautiful
Thank you Sadia. Sometimes I just play your videos, sit back with my eyes closed and relax. Your voice instantly calms my nerves. Also, you're and inspiration. ❤
I could listen to you all day. You're voice is incredibly soothing.
I loved this video! Im 16 and it really hit home for me, thanks a lot :)
New to the channel but the effort in your vids/PUL website is super aspiring. It truly shows when someone does this type of "work" out of compassion, rather than the monetary results. Keep up the awesome channel!
You are just so wonderful. When I envision my fantasy self, you are it. Your videos always make me feel good. Thank you.
This is so sweet and uplifting. Thank you for showing us self-love in action!
Such beautiful food 😊
You ask and remind to bring life, in Life! Thank you for this peaceful & wholesome talk!
I m 30 n I felt like you are talking to me. You speak with such compassion and clarity it touches me deeply. Its so beautiful I almost cried. This is one of the videos I needed to watch when I was going through my depression years. Though it's about food but it's not just about food. It's so much more and beyond. I feel like reaching out to you n giving you a hug. You are gold!
And I'm proud of you!
;)
I love this so much ❤️ Everything you said here is so comforting and reassuring. Gonna watch this video many times more in the future to help me with my transition. I'm currently 2 months in and still going strong! 😄 #veganlife
Michelle good on you! I'm 4 months
your videos are so peaceful and calming.
your voice is so soothing and the music you put for your videos i actually lie down and close my eyes and that makes it more enjoyable