@@dreamsdocometrue33 you don't have to wait to see (quick) results! You don't need meat, quite the opposite! Watch What the health Documentairy and read The China Study; they did the research already for you ;)
6 years no dairy or meat, I’m 38 and feel better than when I was 20. My skin is so clear since being plant based, my weight is sustainable. The power of plants is the best
Thats what I thought. How on earth after just a smoothie for breakfast could I only eat only a sandwich and not pass out? I will never lose weight, god damn it
GOD WONDERING HOW IS TO BE LIKE THIS GORGEOUS FAMILY, THEY ARE KIND, SMART, NATURE ORIENTED, JUST FABULOUS, JUST A LITTLE BIT OF GOOD JEALOUSY. GOD BLESS..
You are such an inspiration to me, I'm 26, mom of a 6 year old girl and whenever I want to get motivation I come to your videos, they spark joy ! Hugs from Argentina 💕🥰
Great that you're implementing a more plant-based diet! You don't need as many supplements as marketeers would let you believe. If you're plant-based and do it right (with a lot of raw fruits, veggies and dark leavy greens), you'll only need B12 and if you live in northern climates maybe vitamin D :-*
Yes, I believe so too. I'm mostly vegan and eat completely plant-based, for nearly 3 years now. I take B12 and D3 a few times per week, and DHA/EPA (from algae) every day. I took this advice from a plant-based doctor. :) :)
I am so grateful for your smoothie recipe! I have it every morning for breakfast now, along with the supplements you take, and it has been making me feel so healthy. Please do more recipes if you can, or a cooking with Doutzen series. You inspire me so much
I rewatched this after a year. I just hope you post something in the future because I just love watching your videos. They give me just a nice feeling of calm and happiness.
I have always loved her as one of the angels, but after seeing these vlogs they made me fall for her even more. I admire her and her family so much. Hartelijk dank for sharing this with us. Much love from INDONESIA
Dear Doutzen, thank you for the lovely dinner recipe. I'm going to make it tomorrow. I've been a vegetarian for 25 years, even though I grew up on a ranch and dairy farm. I love your mindful way of living and family life. It's how I try to be with my own children also. I was not raised this way at all, so it's inspiring to see someone like yourself who was, and how it has had positive effects on you as an adult. Another one of my favourite vegan recipes is lentil loaf, I make it all the time, even for the holidays because it's just so good. Happy Holidays to you and your family. Hugs from Canada
@@topcat-44 www.eatingbirdfood.com/lentil-loaf-with-a-maple-sweetened-glaze/ I do not put this in the food processor, I just mix it all in the pot. It saves time and makes for less dishes to wash.
Me too, lentils cocked with the ingredients we used in meat dishes is Meat, amazing how the spices make all the difference. I used to eat pork meat in a stew with olive oil, bayleaf, curcumin, paprika and water and a bit of beer and if doing the same dish with lentils it has the same flavour, it is so good. I am in love with the same ingredients but using beans.
So she’s hot, gorgeous, successful, intelligent, a good mother, an amazing cooker and an awesome wife? Is it weird that I’m jealous of her husband even tho I’m a straight girl??? 😂
5 років тому+7
Lets be real here. I like doutzen but for the most part she was graced with good looks which make it possible for her to earn enormous amounts of money and help with social interactions in general... And is probably 80% of why you like her in the first place. Even though i find her unpretentiousness very refershing. Leuk
I’m plant-based myself and grew up very similar in the country my parents had Gardens! We were the only kids brownbagging it at school at the time but I always knew we were special! Something else we have in common my kids are of mixed race also my husband is African and I am Norwegian 🥰😘🥰😘🥰
Benedictia Bovas Stop spreading your negativity you troll! Whoever told you I had any money. Stop making negative comments when people say positive things!
Lmao that other comment, like, how dare you be happy about what you have when there are people who don't have that? Smh some people... 😂 It's great and in my opinion very important to learn to eat healthy from a young age, and you can definitely consider yourself lucky for that!
@johnny bhai It's not a stupid thing. Eating plant-based helps the planet in so many ways (methane, CO2, water pollution, antibiotics, waste of energy and proteins) and also helps to reduce climate change. So many acres of land are used to grow food for animals that humans eat. This land can not be used to grow food for hungry people. For example, you need 16 calories of plants for only ONE calorie of beef. It's a complex matter and you should look into it. Going plant-based is not the solution for everything but it's one positive piece to a possible solution. It's true what you say about the wealth of rich people and poverty. But you can serve the poor AND eat healthy AND be kind. I hope you lead by example by serving the poor. You should also consider being less aggressive in your comments. If you cannot succeed, you should consider selling your laptop and give the money to the poor.
I thoroughly enjoyed watching this. It’s a great reminder that you can eat amazing food as long as the portion size is sensible. I think I’ll get back into making smoothies as I liked the recipe that you shared.
It’s really nice to see someone eating the amount of food I’m eating as well, knowing that other people think it’s too little! Thank you for sharing! Happy Holidays!
My mum is medical doctor (cardiologist) and she and her colleagues say that supplements, especially vitamins and minerals you have to take blood test before to check which you actually lack. Taking supplements by your own is actually dangerous and can even cause metabolic damages and other health problems. So just go to ur doctor and check what you actually need. Love your chanel btw. Merry Christmas 🎁🎄p.s. And also: if this is all you eat per day, it is around 800-900 kcal (woman need 1800 at least, and ur Basal Metabolic Rate is for ur hight probably 1450kcal at least-what body uses in a rest state)
I didn't count her calories, and I couldn't event if I wanted to due to not knowing brands and exact amounts, but as someone who eats in a similar way to her, I know that it's definitely a healthy amount of food. Actually, if I eat that amount when I'm going through a not working out phase I gain weight. There are a lot of high fat foods there which add up quickly. Not saying you're doing this, but we have moved away from fat shaming and into subtely shaming thin or healthy women which can be just as hurtful, but almost worse because no one's trying to make to movement against it yet. Doutzen has always had a healthy weight, and if this is what she eats to maintain it, then clearly it isn't bad for her body.
@@janis7296 I'm sorry you have an eating disorder. I wouldn't watch channels that belong to models if I were triggered by this sort of thing. Most of them (and most people) who are super in shape eat this way. But, may I ask, what is your eating disorder? Seems odd that a healthy diet and exercise would trigger it.
I really appreciate how Doutzen does not live in a large mansion by the looks of it and how she does not waste food because many people tend to do that and it pisses me off. I love how she puts tomato, garlic, and onion on her food. I love to put that in all my foods and if not, then I say it has no flavor.
I really loved this. Eating a plant-based diet is my long term goal for the whole family and I’m so glad that you, a model I have always admired and looked up to, has a very realistic approach to a balanced diet. And I LOVE that you don’t waste food. It’s so important that we appreciate the land, energy, water, and labor that goes into every morsel of food we eat. Great video.
I really enjoyed your video...you are so refreshing to listen to. You seem so down to earth, kind, funny and sincere. Thank you for the “what I eat in a day” video please continue making more❤️ beautiful family...
Merry Christmas and Happy New Year to your Family Miss Doutzen. God bless. I really like you as a strong woman because your really emphasizing how important the nowadays the climate change and how you taking care of yourself. Enjoy your break and have fun with your family bonding.
Oat milk is soooo good in hot drinks ! It's so nice to see so much plantbased food in your plate ! :) PS: Don't take the spirulina and the B12 supplement at the same time, the spirulina will cancel the B12. You have to wait at least 6 hours between
Andjela Jakovljevic they looked boiled, because they were easy to cut, but i agree with you that the amount she eats is so little. I weight 50kg and I eat daily like 3 times more 😂😂
I don't know,I think you need more of combo of healthy fat,carb and protein.If you weight like that,great job!But beet should be raw,otherwise its just celulose
Honestly some days I eat only one meal a day because I just don't think about food cause I'm too busy and other days I eat 4 meals a day so I think thats depends of how you live
...tysm for taking the time to share this content at this busy time...I’m a huge spirulina/maca/turmeric/sauerkraut/nettle fan...plant based really works for me...happiest of holidays to y’all...
Hope a woman like you with environmental, ecological, health awareness will work more with some conscious, ethical and organic brands in the future... Love from France x
It was so hilarious for me to watch the moment you grabbed all your supplements from the Kitchen unit...I literally keep my supplements in the same box (from Action) and I keep them also in the kitchen ✌🏼😄😊🌻
1) Vitamin D (plant based D3 exists, made from lichen), 2) Vitamin B12 and 3) omega 3s (with DHA and EPA!) made from algae. These are the three supplements that I take as a long-term plant-based healthy person . I always liked your channel, now that you became more plant-based, I like it even more. :)
Hello, I really liked your video Doutzen. Could you please tell me the name of your spirulina supplements? I want to make sure taking high quality spirulina since there has been a bit of a controversy if spirulina has some contamination in it. Thanks!
I do appreciate your supplements, there is a funny part in it. As you get older (47) you may get even wider collection. 😁 hihi I am making at home my own nutella. You keep me smile with nut butters. I am so pleased that you cook at home. Indeed it is important for kids they learn. Full respect and greetings from Utrecht
Can you share links or info about the clothes/outfits you wear in this video?! The blue and tan pieces in the beginning look gorgeous on you, and I have similar skin/hair tone and I would love to know where you got some of these pieces.
Nutritionists say these days that we consume enough vitamins and minerals with good healthy diet. Food supplements, on the other hand, are loosely regulated, not necessary in most cases, and might even be bad for you.
Nutritionists advice isn't set in stone. Before, peanut butter was bad because it was too fatty. Now, they distinguish btw good and bad fats. Before eggs were bad but now it's considered a great source of protein. People should do their own research and have agency in their choice. What works for you might not for the next person, vice versa...and that's OK!
I agree. If you consume a plant based, wholesome, nutritious diet, your body shouldnt need any extra supplements (unless you are an athlete or someone with a medical condition).
bobfryfish hey I’m nutrition this is an ongoing topic but truly what we all have seen that tbh supplements if not necessarily prescribed is a waste of money because your body naturally gets rid of what it doesn’t need through urinating it’s not a debate at all it’s just facts about your body if you eat everything in a healthy amount you shouldn’t need to waste your money
The thing is most people are not being consistent with a good healthy diet. Supplements are a good way to atleast try ensure that you are receiving what you may be lacking in your daily diet. For example many people may become anemic when they do not consume enough iron, and supplements are a way you can have iron when it is not on your plate every single day. There are not enough studies that show they are bad for you. There are so many more things in what most people are consuming today, these vitamins are the least of your worries.
Anna Kharlamova i agree! Recently, I was taking a handful of supplements everyday and started to notice weird symptoms like muscle cramping, headaches, and dizziness until I realized it was the supplements and since I stopped using them the symptoms went away
Most dietitians say that apart from those with specific medical conditions, if you have a healthy balanced diets with lots of variety of sources of natural foods especially veg, fruits, nuts and seeds than you don't need any supplements.
@@i_only_simp_for_myself800 its true, its even not so good if you take them when you eat wel, you can get too much of it. if you wanna know if you need them get your blood tested.
@@Aardappelpurree Milk and milk products as well as fish are rich in vitamin D (and also rich in iodine, calcium etc...)...Nobody needs extra supplements if he eats small amounts from everything. In the past i didn't drink milk for about 3 years and then i started to have problems with vitamin D defficiency and low thyroid function. Now i drink milk again and have no defficiency more...(living in central Europe with not enough sun during winter) :-)
Yes what Heleen said. In the Netherlands they make a lot of these mixes so people don't have to do all the seasoning themselves. An Indonesian person would probably just add the individual spices according to preference. www.ekoplaza.nl/products/product/java-spices-herbs-mix
Haha yes i am indonesian n lived in NL for a while, the dutch are quite familiar with indonesian food n spices..however just my personal observation, some of the spice brand has too strong taste that it become as strong as indian food eg mix spice for nasi goreng has some taste of tumeric spice, while in indo we dont use tumeric for nasi goreng..or just in about any mix spice there is always a bit of tumeric or too much tumeric which i think is not quite right cos then it taste more like indian food or malaysian food ... in original indonesian food, we use tumeric but not that much n not in most food esp nasi goreng ☺
Dear Doutzen, loved this video!!!! Can you do another what I eat in a day video? Or maybe thematics e.g. favourite salads to make at home, or belreakfasts, or fave smoothies etc. 🧡🧡
Een tip voor de ajuin: maak je polsen nat. De ui is constant op zoek naar iets dat deze kan "opslurpen" en aangezien de ogen het eerste vocht zijn dat deze tegen komt, ga je huilen. Polsen nat maken is hiervoor de oplossing :)
I'm really glad that you are trying to eat more plant based and moving towards a sustainable lifestyle. Every single effort counts.
I really like and need to eat meat but I'm waiting about 5-10 years to see how plant-based eating will effect the human body over time.
@@dreamsdocometrue33 you don't have to wait to see (quick) results! You don't need meat, quite the opposite! Watch What the health Documentairy and read The China Study; they did the research already for you ;)
@@nicolinamaria you can't tell ppl they don't need meat. Some of us have anemia
Nicolina Maria true, but those documentairies are not as true as they seam to be: you should look it up on google
@@dreamsdocometrue33 Been vegan for 12 years and before that 35 year vegetarian. I feel very healthy.
It's so cute when Myllena called her brother and said that she wants a morning kiss before going to school
6 years no dairy or meat, I’m 38 and feel better than when I was 20. My skin is so clear since being plant based, my weight is sustainable. The power of plants is the best
Nah,sticking with red meat
Hell yeah 💪🏻🌱
The power is in the nature.
What a genuine woman it’s so refreshing.♥️
Her lunch is my warm up for the actual lunch 😂
Lmfao this is so me i feel attacked 😂
😂😂
I am hoping for her to do a video on portion control... how to scoff slowly.
Thats what I thought. How on earth after just a smoothie for breakfast could I only eat only a sandwich and not pass out? I will never lose weight, god damn it
Mine too! 😂😂😂
Why did you stop making these videos. There is nothing I want more than these videos. I am so inspired with the simplicity you lead your life.
“Phyllon, i want a kiss” - I literally died
Ida so cute right? 😍😍😍
their relationship seems to be fantastic 🥰
So precious!
It was so cute :)
Adorable
Yay for plant based! So much amazing food and you’ll feel better in your soul for contributing less to animal suffering
She seems like such a delightful and grounded person
Your daughter wanting a kiss from her big brother made my whole day ❤️
Katarzyna Grzejda And him giving it to her 💕
GOD WONDERING HOW IS TO BE LIKE THIS GORGEOUS FAMILY, THEY ARE KIND, SMART, NATURE ORIENTED, JUST FABULOUS, JUST A LITTLE BIT OF GOOD JEALOUSY. GOD BLESS..
Thank you for trying to be plant-based and saving the animals, climate & environment😇
You are such an inspiration to me, I'm 26, mom of a 6 year old girl and whenever I want to get motivation I come to your videos, they spark joy !
Hugs from Argentina 💕🥰
Great that you're implementing a more plant-based diet! You don't need as many supplements as marketeers would let you believe. If you're plant-based and do it right (with a lot of raw fruits, veggies and dark leavy greens), you'll only need B12 and if you live in northern climates maybe vitamin D :-*
Yesss!!!
Yes, I believe so too. I'm mostly vegan and eat completely plant-based, for nearly 3 years now. I take B12 and D3 a few times per week, and DHA/EPA (from algae) every day. I took this advice from a plant-based doctor. :) :)
Yes! I m vegan and I just need B12, D3 and omega 3 😎
also don't forget iodine :) (this is for everyone - not just vegans)
@@christa1980 that's even greater!
I am so grateful for your smoothie recipe! I have it every morning for breakfast now, along with the supplements you take, and it has been making me feel so healthy. Please do more recipes if you can, or a cooking with Doutzen series. You inspire me so much
I rewatched this after a year. I just hope you post something in the future because I just love watching your videos.
They give me just a nice feeling of calm and happiness.
Watching and listening to Doutzen is just so relaxing hahah
Doutzen i never grow tired watching this timless video of yours.Thank you for this beautiful eposide.
I have always loved her as one of the angels, but after seeing these vlogs they made me fall for her even more. I admire her and her family so much. Hartelijk dank for sharing this with us. Much love from INDONESIA
Dear Doutzen, thank you for the lovely dinner recipe. I'm going to make it tomorrow. I've been a vegetarian for 25 years, even though I grew up on a ranch and dairy farm. I love your mindful way of living and family life. It's how I try to be with my own children also. I was not raised this way at all, so it's inspiring to see someone like yourself who was, and how it has had positive effects on you as an adult. Another one of my favourite vegan recipes is lentil loaf, I make it all the time, even for the holidays because it's just so good. Happy Holidays to you and your family. Hugs from Canada
T J
Hi there, could you share youre lentil loaf recipe please? sounds so good... thankyou so much
@@topcat-44 hi I will post it to you tomorrow :)
@@topcat-44 www.eatingbirdfood.com/lentil-loaf-with-a-maple-sweetened-glaze/ I do not put this in the food processor, I just mix it all in the pot. It saves time and makes for less dishes to wash.
Me too, lentils cocked with the ingredients we used in meat dishes is Meat, amazing how the spices make all the difference. I used to eat pork meat in a stew with olive oil, bayleaf, curcumin, paprika and water and a bit of beer and if doing the same dish with lentils it has the same flavour, it is so good. I am in love with the same ingredients but using beans.
So she’s hot, gorgeous, successful, intelligent, a good mother, an amazing cooker and an awesome wife?
Is it weird that I’m jealous of her husband even tho I’m a straight girl??? 😂
Lets be real here. I like doutzen but for the most part she was graced with good looks which make it possible for her to earn enormous amounts of money and help with social interactions in general... And is probably 80% of why you like her in the first place. Even though i find her unpretentiousness very refershing. Leuk
Let’s be honest...not a single woman is completely straight.
@@gordongekko5356 neither are men
Gordon Gekko you should stop watching too much porn lmao
Gordon Gekko not true
I’m plant-based myself and grew up very similar in the country my parents had Gardens! We were the only kids brownbagging it at school at the time but I always knew we were special! Something else we have in common my kids are of mixed race also my husband is African and I am Norwegian 🥰😘🥰😘🥰
Benedictia Bovas Stop spreading your negativity you troll! Whoever told you I had any money. Stop making negative comments when people say positive things!
Lmao that other comment, like, how dare you be happy about what you have when there are people who don't have that? Smh some people... 😂
It's great and in my opinion very important to learn to eat healthy from a young age, and you can definitely consider yourself lucky for that!
@johnny bhai It's not a stupid thing. Eating plant-based helps the planet in so many ways (methane, CO2, water pollution, antibiotics, waste of energy and proteins) and also helps to reduce climate change. So many acres of land are used to grow food for animals that humans eat. This land can not be used to grow food for hungry people. For example, you need 16 calories of plants for only ONE calorie of beef. It's a complex matter and you should look into it. Going plant-based is not the solution for everything but it's one positive piece to a possible solution. It's true what you say about the wealth of rich people and poverty. But you can serve the poor AND eat healthy AND be kind. I hope you lead by example by serving the poor. You should also consider being less aggressive in your comments. If you cannot succeed, you should consider selling your laptop and give the money to the poor.
Avocado with nut butter......love them....never thought to,put them together.....thank you! Going to try this on Saturday. 😃
😇 I Love her organic side 😇
It's fun to see her personality.
She seems the most genuine.
I thoroughly enjoyed watching this. It’s a great reminder that you can eat amazing food as long as the portion size is sensible.
I think I’ll get back into making smoothies as I liked the recipe that you shared.
It’s really nice to see someone eating the amount of food I’m eating as well, knowing that other people think it’s too little! Thank you for sharing! Happy Holidays!
My mum is medical doctor (cardiologist) and she and her colleagues say that supplements, especially vitamins and minerals you have to take blood test before to check which you actually lack. Taking supplements by your own is actually dangerous and can even cause metabolic damages and other health problems. So just go to ur doctor and check what you actually need. Love your chanel btw. Merry Christmas 🎁🎄p.s. And also: if this is all you eat per day, it is around 800-900 kcal (woman need 1800 at least, and ur Basal Metabolic Rate is for ur hight probably 1450kcal at least-what body uses in a rest state)
Thank you !! I have an eating disorder and this video was really triggering to me 😩
I didn't count her calories, and I couldn't event if I wanted to due to not knowing brands and exact amounts, but as someone who eats in a similar way to her, I know that it's definitely a healthy amount of food. Actually, if I eat that amount when I'm going through a not working out phase I gain weight. There are a lot of high fat foods there which add up quickly. Not saying you're doing this, but we have moved away from fat shaming and into subtely shaming thin or healthy women which can be just as hurtful, but almost worse because no one's trying to make to movement against it yet. Doutzen has always had a healthy weight, and if this is what she eats to maintain it, then clearly it isn't bad for her body.
Laura Prokes exactly 👏👏
J D you can’t be serious
@@janis7296 I'm sorry you have an eating disorder. I wouldn't watch channels that belong to models if I were triggered by this sort of thing. Most of them (and most people) who are super in shape eat this way. But, may I ask, what is your eating disorder? Seems odd that a healthy diet and exercise would trigger it.
Doutzen you are so beautiful! Inside and out. Always have been one of my favorite supermodels ✨
I really appreciate how Doutzen does not live in a large mansion by the looks of it and how she does not waste food because many people tend to do that and it pisses me off. I love how she puts tomato, garlic, and onion on her food. I love to put that in all my foods and if not, then I say it has no flavor.
She is the definition of beauty and elegance🌷
So honest. Love your personality xxx
I love your vibes, so calming and relaxing❤
Your kitchen is beautiful
Thank you
I love how down to earth and real you are,Doutzen. You are shining from within! Happy holidays to
you and your family!☘️✨
I really loved this. Eating a plant-based diet is my long term goal for the whole family and I’m so glad that you, a model I have always admired and looked up to, has a very realistic approach to a balanced diet. And I LOVE that you don’t waste food. It’s so important that we appreciate the land, energy, water, and labor that goes into every morsel of food we eat. Great video.
Absolutely love everything about this video! And the food! All the veggies look so good!
Thank you for standing up for our Mother Earth and mentioning vegansim
You are such a great inspiration and role model thank you 💫💙
Love that you talked about being plant based!!♥️
I use hemp milk. It’s awesome and has good fat in it so you get a rich taste unlike other milks that taste watery.
Such a wonderful and beautiful family.-God bless and the best of wishes to you .
Thanks a lot Doutzen...You are such an inspiration for me...Merry Christmas for you and your beautiful family...
Merry Christmas to our healthy queen
You are a role model thank you for sharing and giving a glimpse into your privacy.
I really enjoyed your video...you are so refreshing to listen to. You seem so down to earth, kind, funny and sincere. Thank you for the “what I eat in a day” video please continue making more❤️ beautiful family...
The kids are so sweet, such a beautiful family!!!
Could you maybe make a separate video on what supplements you take and what your advice would be regarding this? Would be very interesting I think!
Merry Christmas and Happy New Year to your Family Miss Doutzen. God bless. I really like you as a strong woman because your really emphasizing how important the nowadays the climate change and how you taking care of yourself. Enjoy your break and have fun with your family bonding.
can you do a day as a mom?
yes that would be amazing
화사하게 웃던 미소가 기억에 많이 남아요 ^^
늘 행복하고 건강하길 바래요 ^^
En welke tussendoortjes neem je of snack je niet tussendoor de maaltijden ?
I like most of her videos because she says the truth about how her family life looks like. And it’s like us too.
Oat milk is soooo good in hot drinks ! It's so nice to see so much plantbased food in your plate ! :)
PS: Don't take the spirulina and the B12 supplement at the same time, the spirulina will cancel the B12. You have to wait at least 6 hours between
So nice Doutzen! Only the coconut oil is full at saturated fat. You can replace with olive oil (especially greek) which is far better
Do you think thats enough amount for lunch?and did you boil beet as well?
Andjela Jakovljevic they looked boiled, because they were easy to cut, but i agree with you that the amount she eats is so little. I weight 50kg and I eat daily like 3 times more 😂😂
I weigh 46 and sometimes I just eat few pieces of bread with something on it + coffee and sometimes I can eat few big bowls of pasta 🤣
I don't know,I think you need more of combo of healthy fat,carb and protein.If you weight like that,great job!But beet should be raw,otherwise its just celulose
Every person and body is different so what maybe too little for your may be the perfect amount for someone else.
Honestly some days I eat only one meal a day because I just don't think about food cause I'm too busy and other days I eat 4 meals a day so I think thats depends of how you live
...tysm for taking the time to share this content at this busy time...I’m a huge spirulina/maca/turmeric/sauerkraut/nettle fan...plant based really works for me...happiest of holidays to y’all...
Any chance of someone might know where the cook pour and lid are from? Absolutely love the set!
I love to eat healthy food and Christmas time doesn’t help. This video is a good REstart :) thanks Doutzen
I love that you are leaning into a more plantbased diet! xoxo, Elizabeth
You are same like my husband!!!!! He is obsessed with health too. But except it's everywhere. Our dinning table is almost full!
Bedankt voor de lekkere recepten. Ik hoop dat je een leuke kerst hebt gehad en een heel gelukkig nieuwjaar!
Hope a woman like you with environmental, ecological, health awareness will work more with some conscious, ethical and organic brands in the future... Love from France x
Another great video! I look forward to them every week. (Love the food ideas) Hope you have a Wonderful Break.
Doutzen, try arugula pesto on your pasta. Same Ingredients: arugula, garlic and oil. Delish!
Thank you for your video. Very inspirational.
JUST A LITTLE NOTE :SUPPPLEMENTS WON'T ABSORB IN THE BODY IF TAKEN WITH CAFFIENE (COFFEE) WAIT AT LEAST ONE HOUR AFTER COFFEE BEFORE YOU TAKE THEM :)
Thanks for the tip :)
Loved the video but... The amount of food is not enough for me... 🤣
yah ikr... that sandwich was tiny
The less food you eat, the healthier!
@@Matonias sorry but that's not true. I'm anorexic I know the dangers of not eating enough.. includig .. death 👍 eating well is so important
omg same lol
I agree! Also, she needs to add some protein to her lunch. There are plenty of healthy vegan options, like lentils or tempeh.
It was so hilarious for me to watch the moment you grabbed all your supplements from the Kitchen unit...I literally keep my supplements in the same box (from Action) and I keep them also in the kitchen ✌🏼😄😊🌻
1) Vitamin D (plant based D3 exists, made from lichen), 2) Vitamin B12 and 3) omega 3s (with DHA and EPA!) made from algae.
These are the three supplements that I take as a long-term plant-based healthy person . I always liked your channel, now that you became more plant-based, I like it even more. :)
Omg sauerkraut....I love ut and i am glad to see I am not the only one using it as healthy snack in-between meals. 🙏
I did cook the dinner and it’s really delicious!!! Thank for sharing your ideas about food 👍🌺🌺🌺🌺🌺
Merry Christmas, Doutzen, to you and your family! Thanks a lot for this video, just asked you about it 3 days ago and here it is!
I want Doutzen to have her own cooking show!
God bless your Beautiful Family 🙏❤
Yes! Taking notes as I’m watching! Mahalo and Mele Kalikimaka! 🎄🎁🎅🏾⛄️🤙🏾🙌🏾
I have finally found someone who loves supplements as much as I do 😍 I really enjoy your channel, thank you for the lovely video ❤️
Hello, I really liked your video Doutzen. Could you please tell me the name of your spirulina supplements? I want to make sure taking high quality spirulina since there has been a bit of a controversy if spirulina has some contamination in it. Thanks!
I do appreciate your supplements, there is a funny part in it. As you get older (47) you may get even wider collection. 😁 hihi I am making at home my own nutella. You keep me smile with nut butters. I am so pleased that you cook at home. Indeed it is important for kids they learn. Full respect and greetings from Utrecht
'Phyllon I want a kiss'
Damn I wish my future kids be like those👪👪#FAMILYGOALS
Such a good episode! Have a great time with your loved ones! 🎄😘 xxx
Where are the SCHNAAAACKSSSS?🍟🍕🌭🥪🌮🌯🥙🥮🍦🍪🍭🥐🍩🎂🍰🍫
Tessa van de Munckhof she is the SCHNAAAACK 😋
What does Sunnery make for the kids when you are travelling? Does he cook or get take out food?
You definitely eat healthy…that was a mean onion. Always enjoy your videos. Happy Holidays !
Oml this woman is a literal angel on earth WOW😇☺️
Phyll, kusje! Zo lief 😊
Hi there!! I would love to know your herbs and why you take them! Thank you! Loving your videos.
Doutzen! Happy Christmas and thank you for sharing xxx
Merry Christmas Doutzen ❤️ Thank you for being such an inspiration !!! Lots of love from Greece 🇬🇷
Can you share links or info about the clothes/outfits you wear in this video?! The blue and tan pieces in the beginning look gorgeous on you, and I have similar skin/hair tone and I would love to know where you got some of these pieces.
Nutritionists say these days that we consume enough vitamins and minerals with good healthy diet. Food supplements, on the other hand, are loosely regulated, not necessary in most cases, and might even be bad for you.
Nutritionists advice isn't set in stone. Before, peanut butter was bad because it was too fatty. Now, they distinguish btw good and bad fats. Before eggs were bad but now it's considered a great source of protein. People should do their own research and have agency in their choice. What works for you might not for the next person, vice versa...and that's OK!
I agree. If you consume a plant based, wholesome, nutritious diet, your body shouldnt need any extra supplements (unless you are an athlete or someone with a medical condition).
bobfryfish hey I’m nutrition this is an ongoing topic but truly what we all have seen that tbh supplements if not necessarily prescribed is a waste of money because your body naturally gets rid of what it doesn’t need through urinating it’s not a debate at all it’s just facts about your body if you eat everything in a healthy amount you shouldn’t need to waste your money
The thing is most people are not being consistent with a good healthy diet. Supplements are a good way to atleast try ensure that you are receiving what you may be lacking in your daily diet. For example many people may become anemic when they do not consume enough iron, and supplements are a way you can have iron when it is not on your plate every single day. There are not enough studies that show they are bad for you. There are so many more things in what most people are consuming today, these vitamins are the least of your worries.
Anna Kharlamova i agree! Recently, I was taking a handful of supplements everyday and started to notice weird symptoms like muscle cramping, headaches, and dizziness until I realized it was the supplements and since I stopped using them the symptoms went away
Most dietitians say that apart from those with specific medical conditions, if you have a healthy balanced diets with lots of variety of sources of natural foods especially veg, fruits, nuts and seeds than you don't need any supplements.
TeaAtTwo I hope so tbh, cause these supplements are so expensive where I live. I can barely afford organic food 😂
@@i_only_simp_for_myself800 its true, its even not so good if you take them when you eat wel, you can get too much of it. if you wanna know if you need them get your blood tested.
@@Aardappelpurree Milk and milk products as well as fish are rich in vitamin D (and also rich in iodine, calcium etc...)...Nobody needs extra supplements if he eats small amounts from everything. In the past i didn't drink milk for about 3 years and then i started to have problems with vitamin D defficiency and low thyroid function. Now i drink milk again and have no defficiency more...(living in central Europe with not enough sun during winter) :-)
@@Aardappelpurree Mushrooms and fortified soya, tofu and fortified nut milks are good sources of Vitamin D too, especially for vegans.
That's true,I once heard a doctor a Specialist saying,supplements only make your pee expensive😅
Java spices? Is it from Indonesia?
Love from Indonesia!
Yes what Heleen said. In the Netherlands they make a lot of these mixes so people don't have to do all the seasoning themselves. An Indonesian person would probably just add the individual spices according to preference. www.ekoplaza.nl/products/product/java-spices-herbs-mix
Haha yes i am indonesian n lived in NL for a while, the dutch are quite familiar with indonesian food n spices..however just my personal observation, some of the spice brand has too strong taste that it become as strong as indian food eg mix spice for nasi goreng has some taste of tumeric spice, while in indo we dont use tumeric for nasi goreng..or just in about any mix spice there is always a bit of tumeric or too much tumeric which i think is not quite right cos then it taste more like indian food or malaysian food ... in original indonesian food, we use tumeric but not that much n not in most food esp nasi goreng ☺
Hey bro🇮🇩
It's probably something that Javaneseans are unfamiliar with 😂
Gezonde voeding doet zoveel! Ik hoop nog op een vlog over hoe jij haar verzorgt. Of een fijne vlog over zeilen in Friesland.
Definitely going to try the Quinoa dish!
I love Doutzen!! She is a sweet, beautiful, wonderful woman, mother and wife. You can feel the vibe, she was always my favorite Angel, so charismatic
Merry Christmas and my best wishes for you and your kin from Germany and Peru 😊.Btw: I like your dutch pot- where did you get it from, if I may ask?
www.bk.nl/royal-dutch-oven-28-cm from BK, a Dutch brand for cookware!
@@Oni-cf4rl thanx
0:29 How cute was this moment…🥰
Hey Doutzen, bedankt voor de catsklaw tip ! Merk dat dit echt wat doet voor je gezondheid.
Dear Doutzen, loved this video!!!! Can you do another what I eat in a day video? Or maybe thematics e.g. favourite salads to make at home, or belreakfasts, or fave smoothies etc. 🧡🧡
How fun! Hugs from Florida ☀️
Een tip voor de ajuin: maak je polsen nat. De ui is constant op zoek naar iets dat deze kan "opslurpen" en aangezien de ogen het eerste vocht zijn dat deze tegen komt, ga je huilen. Polsen nat maken is hiervoor de oplossing :)