Have you had your Vitamin D level checked in the past year?

Day 25 Part 2
30 Ways in 30 Days for Migraine
VITAMIN D
Vitamin D is an important vitamin that functions like a hormone in the body.
This nutrient is important in -
- regulation of our immune system
- production of neurotransmitters
- modulating inflammation
- and much more…
Vitamin D levels have been shown to be low in people with migraine, and with supplementation, the severity and frequency of symptoms improves.
Also, Vitamin D has been shown to decrease CGRP levels in migraine patients.
My threshold for starting supplementation is low and in my patients, I usually like to aim for levels in the range of 50-70 ng/dL.
Have you had your Vitamin D level checked in the past year? 🙋🏻‍♀️🙋🏼🙋🏾‍♂️
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[@arizonasierra]

My bad migraines first started in perimenopause. Eight years later migraines stopped when finally got on HRT, estradiol patch and progesterone prescribed. Haven't have anymore hot flashes or migraines!

[@onecompass7290]

#Carnivore made my migraines completely vanish