Migraine and Intermittent Fasting | Day 5 - 30 Ways in 30 Days for Migraine

Intermittent Fasting & Migraine
You’ve probably heard of intermittent fasting. It’s a style of eating within a certain time frame and fasting during the rest of the day that can have health benefits.
However, is it good for migraine?
Watch my video to hear my take on intermittent fasting and migraine.
When I did intermittent fasting, I worked up to 16 hours a day. Unfortunately that actually triggered more headache days.
Then when I cut back to 12 hours a day I was in much better shape.
I think when it comes to migraine, people have to listen to their bodies and find out what works best in terms of fasting duration.⏰
What about you? Have you ever tried intermittent fasting? If so, how is it affected your symptoms if you have migraine?
Please share below 👇🏼
💕Dr. Rani
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