Normal Vitamin D Levels Will NOT Tell the Whole Picture
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- Опубліковано 3 сер 2024
- Get my FREE PDF guide on Vitamin D 👉 drbrg.co/3JyQoIG
Vitamin D is important but confusing. Find out how to boost vitamin D and much more.
0:00 Introduction: Vitamin D levels explained
1:40 Understanding the vitamin D receptor
6:25 How to boost low vitamin D
8:45 Learn more about vitamin D toxicity!
Today I want to cover what you really need to know about vitamin D.
The RDA for vitamin D is 600 IU for adults under 70 years old. But, the studies that support this amount are outdated.
Vitamin D reaches the cells through vitamin D receptors. Unfortunately, you can’t use blood tests to determine what’s happening in the cells, and various problems can occur with these receptors.
For example, about 30% of the population has a genetic problem with the vitamin D receptor, meaning they have a difficult time getting the vitamin D they need.
Many health conditions are directly related to a problem with the vitamin D receptor, including:
• Autoimmune diseases
• Breast cancer and colon cancer
• Certain cardiovascular diseases
• Certain cognitive diseases
• Diabetes (type 1 and type 2)
• Metabolic syndrome
• High blood pressure
• Tuberculosis and certain infections
• Lyme disease
• Hair loss
• Crohn’s disease
• Respiratory infections
• Asthma and food allergies
• Low back pain
• Vitiligo
• Osteoporosis
• COPD
• PTSD
How to increase vitamin D:
1. Take more vitamin D
2. Take your vitamin D supplements inconsistently
3. Take magnesium
4. Take zinc
5. Take bile salts
6. Consume omega-3 fatty acids
7. Consume vitamin K2
8. Take resveratrol, curcumin, quercetin, and sulforaphane
9. Consume butyrate (vegetables)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand vitamin D. I’ll see you in the next video.
I haven't found anyone else that goes into this much depth to help. Not even my own doctors. I've had specialists, nutritionalists, many consultation after consultation. Many tests, poked and proded, many different medications and supplements and so on. My heath problems, which I've had my whole life, I've come to suspect is because of genetic deficiency of vitamin d and reception. I've watched dr berg for years and I'm so grateful to be given the information to start to finally be healthy and feel better. Thanks Dr. Berg
Thank you for all this information. I literally have been going at it trying to find a balance between supplementation and food as well as understanding how Vitamin D works. The symptoms can be horrendous and the progress slow without proper guidelines. Great tips! 🌻❤
Dr. Berg Your videos have helped me a lot. I just started my Keto journey and I gotta say I feel much better, and it's only been 3 weeks. I was wondering if you could make a video on Lipoma and how to reduce it on the body. Thank you in advance.
You are a kind and genuine humanitarian Dr. Berg! 😊❤️ Thank you!
Another great video! When you touched on all that can happen with vitamin D I was like that is many within the same as insulin resistance/syndrome x. Great information, I’d love to see a video touching on more detail with vitamin D and insulin resistance/syndrome x. 😊
Hope this video helps!
ua-cam.com/video/Ch1kfJVHiC0/v-deo.html
Dr. Berg's Support Team.
@@Drberg thank you so much!
@@Drberg Can you do a more in depth video on MS, Parkinson's and how to improve your symptoms because I've been meeting soo many people with these and need more help. Most can't believe when I tell them about food changes, vitamin D, etc.( they keep thinking if soo easy why hasn't any dr. told them- I explained why, still don't believe soo easy) Need your help. Thanks!
PS: Been taking B1, per your advice since (1/1), Oh! my gosh!!! You know this, but for anyone who is reading this is....Wow!! it works!! I have RSD/CRPS,(along with a severe knee injury) and there are days I'm exhausted and I'm still able to keep going wondering how, then remembered I took B1. Always take it in the morning, unless you want to have energy at night, tried it twice to see what will happen so you don't have it. 😀😀😀
@@michelledcarter Thank you for your testimony about B1.
I found very helpful and fascinating this video thank you!!
Most welcome! Glad you enjoyed it!
Wow, everything single thing you have said is true. I take all the vitamins listed and I DO notice a huge difference.
I also tried a week of different foods and something in Avocados gave me joint relief as well, I don't understand the how or why.
Got the keto book, more raw, and sun when I can, raining now, but usually 'cloudy' til 2pm.
Great video confirmation!❤️
What's the name of the book?
Thanks for sharing!!
@@Drberg Dr. Berg I saw your recent video that led me to this video. Can u please explain if I shouldn’t be taking vitamin d3 if I have lupus? (Which never affected me and I’ve had it over 35 years) I’m your first video u said people with lupus shouldn’t take d3. In this video u said take it. Which one is it? Sorry Can u please clarify? Confused.
Love all your videos. I've been taking vitamin D for years and I love being outside.
Can you please cover the genetic tests you often talk about. Where to do them and which ones are the most useful. Thanks!
Sure thing!
Yes please!!
@@Drberg Can you talk about the privacy implications? Many tests are done at a discount in China and my guess is it isn't out of kindness.
@@Drbergwhat is the optimal levels of vitamin D please for a female. In N/Mol
I have 22 for vitamin D and also suffer autoimmune. Whenever I take this vitamin, I get nausea, a light fever and bloating - so I completely stop taking it. But Dr. Berg has given wonderful idea to give a 3/4 days gap after each intake. I think this should work. Thank you Dr. Berg!!!
You can take 20000 IU prescription strength once every 4 days. It I s the same size as the 1000 IU pills.
If you are taking a pill, try taking it from cod liver, as Dr recommends
That is exactly why I stopped taking vitamin D Nausea and a peristent cough.
Try a sublingual one.
In his other video, Dr Berg also mentioned a list of symptoms may occur when taking vitamin D and that it’s important to also take magnesium (Mg) with vitamin D3 (D3 is the best form to take). D & Mg work in synergy together.
Thank you for sharing your volume of wealth of knowledge you are a walking library of information I learned so much from you it's unbelievable
You're very welcome. Glad you found the videos helpful.
@@Drberg I was a holistic health practitioner before I got lukemia Many of the things that you Share are so well explained for the layman to understand you're helping a multitude of people knowledge is power!
I have been learning so much from Dr Berg. I never knew how important vitamin D is and I have been seeing remarkable difference in immunity since we started taking D3 with K
This lesson (video) is about me. Thanks a lot. Now I know what has been going on with me for the last 6 years.
Glad to hear that!
Thank you Doctor! 🙌❤
I respect,admire and appreciate the kind of work you are doing!!!!!
May God bless you!!!
I had a doctor freak out once when I got my D tested..! She said it is way too high and called me telling me to immediately get off my D supplements…, I of course did not get off of them…!
I had just finished a course of taking 100,000iu for a week about two weeks earlier. I was very happy to see my levels up high…! I had read all of the studies, non mainstream, on high dose vita D benefits. And I have never looked back, I also stopped going to that doctor because I tried to explain to her and she did not want to listen.
I don’t let body mechanics bully me… my body my choice! So unless a doctor is humble enough to listen to my side of things I fire them…!
I am happily doing well and take about 30,000iu daily
Can i ask how high were your Vit D on your blood test? Trying to find how high they are ment to be, as my doctor said the same thing.
How are you doing now? What's your current level ? If it's over 100ng isn't that getting towards toxicity?
Thank you doc for all you do
Thanks dr. I'm going to buy on your website now.
I recently contracted Covid. I take 5,000 to 10,000 IU usually. When I got sick I went up to 40,000 to 50,000 IU Vitamin D3. Also started taking Vitamin K2 with it. With it I took whole food C, and more zinc. The worst of the headache and shortness of breath lasted about 4 days. I'm doing ok now. Been about 2 weeks. Of course I take electrolyte powder lol. Thank you Dr Berg. I followed your advice first.
Next time add Quercetin twice a day and take it with your zinc. Quercetin helps the zinc fight.
It's like it opens the door for it. Quercetin is an ionophore.
Which brand of K2
I don't think it'll happen to you again. You've gained immunity.
Or drink green tea egcg does the same.
@jtobit Dr Berg's is probably a good one.
Good morning Dr Berg and Thankyou!
Hello there! Thanks for following!
Dr. Berg's Support Team
My vitamin D is 118 😮 I didn’t expect it but I’m happy. I was taking 10,000 IU a day because I’m black in a climate with not much sun.
by how many months
Mine went from 60 to 350...though does anyone know how high its ment to be?
@@forexpinoychannelbyreactiv5828 I took it for about 3 months.
@@Nika02Violet Wow that’s very high
I’m white and I still plan to take 10k. Also not much sun here in Northern Ireland.
I was deficient in vitamin d3 having levels of 18. Then i started taking 10,000 ius after listening doctor berg advice. I took it with fish oil. After 40 days of treatment, i got tested and my levels were 53.4. such an amazing and fast recovery it definitely surprised me. I'm from Pakistan and i wanna thank Dr. BERG for the knowledge he provided to us!!!
Wonderful. Thanks for following my advice. Stay safe!
Dr Berg is a blessing !!!! So much info that isn't available anywhere else !!!! 🙏
Love this channel so much!
And he's not wasting time. Short videos with a lot of info.
Thank you Dr. Berg! I am so very grateful for your very informative videos!
Glad you like them!
@@Drberg very much so! It’s scary not knowing which direction to go. Thank you for helping so many of us find alternative ways without the side effects of medications. 🥰
Thank you doctor for sharing informations!!!
I live in Florida for the winter and Canada in the summer. I love the sun and I have always gotten a beautiful tan every year. I have beautiful skin, I can’t remember the last time I was sick. I am 65 and have never taken medication or used sunscreen.
Interesting ideas about taking it sporadically.
amazing work. thank you . does vitamin D deficiency effect one's libido ? I have a hunch it does. keep up the great work
I take 10,000 iu plus b12 zinc vitamin E magnesium k 7 every single day with lemon and hot water and honey 🍯 healthy mind healthy body happy healthy positive healthy life its our responsibility to take care of our one only body
Been struggling with candida for years. I tried everything possible. Supplementing D3 k2 magnesium along with caprylic acid knocked it out in 3 weeks.
How much d3 n k2 you took...???would coconut oil good for caprylic acid??
@@jihashahid4116 I started with 20,000 iu for the first week and saw immediate results, I took it down to 10,000 after that. I felt like it might have been too much. I was taking a shot olive oil with the vitamin D3 pills as good fat to help it bind.
@@jihashahid4116 I’m not sure if basic coconut oil has the right amount of caprylic or not. I took an oil with a high level of caprylic acid. Good question though. Not sure if it was any different.
@@jihashahid4116 it eliminated my symptoms I should say. I been taking 10,000 iu ever since.
@@jpeoplesmct oil is much better than coconut oil. C8 version
I’ve been taking Vinia and VitD3 for a couple months. Vinia has resveratrol and I really think I have been feeling more energy.
The common factor of those that died en-masse from a novel corona virus during the early months of 2020 was low Vitamin D levels.
Source data?
@@markvernon9571 You're mama
Remdiscivir/ vancomycin hospital treatment protocol played a big part. It was always the same process. Renal failure to fluid in the lungs to ventilator to death.
@@markvernon9571 Observations of the early deaths, most poor diets (Type 2 diabetics) and darker skins living in Northern Latitudes. This is before any medication was found to have an affect.
@@markvernon9571 If you look it up there were several studies from around the world showing it. In England they were handing out free vitamin D to populations most likely to be low. Older people and those with darker skin.
I'd love to hear you talking about diet and vitamins with Dr Tim Spector!
Awesome info video
Thank you for this!!!!
You're very welcome!
@@Drberg Hi Dr Berg, can you give us a short list of the most important vitamins to take for fatigue & sleep issues. After watching endless vids of yours I have purchased two dozens+ vitamins/minerals (from your vids suggestion) and feel overwhelmed at taking all of them and trying to figure out how to reduce the number to get to the root health issue of fatigue & sleep issues. Thank you. Happy New Years.
Ok this is interesting, because my doctor's office lab said my vitamin D level was 126, when they tested my blood. They actually told me to stop supplementing because it was "too high" 🙄🙄. But I'm wondering what my level actually is in my cells, because I do have POTS, however it is manageable thank the Lord! I also started taking glutathione several months ago and that has helped my liver immensely I believe. I have more good days than bad now!
Boy does it feel like this video was made for me! I've been letting my body guide me (along with educational videos and medical recommendations from professionals) on what feels good to take in supplements, such as quercetin, zinc, K2, fish oil, and magnesium. I take 5000 IU's of vitamin D3 daily, and my blood levels were at exactly 50 ng/ml last I checked. So I assumed I was good. BUT, the more we look, the more we learn about the important details. My autoimmune issues still haunt me, and I'm disabled. So I will look into genetic testing for vitamin D receptors. This is the first possible avenue forward I've had in a year that really fits my circumstances. Definitely worth checking out. Thank you, Dr. Berg!
If I take less than 20,000 IUs of D3 a day, my autoimmune flares up. I tried 5,000 and 10,000 and it flares up the next day every time. Up to 30,000 a day is safe without having to change anything.
u should be around 80 is good
@@vict0ree u take k2 with it too??
@jihashahid4116 yes, 400mcg of K2
Assuming you have the Taq gene variant, there is nothing you can so
The most confusing topic around people with no MD background.. Thank you Dr. Berg.. And Happy New Year to you and your family..
1. Any side effects of getting Vitamin D supplements.. 2. How much one can get Vitamin D just by having a regular exposure to Sun 3. Is it really true that once your skin gets darker, you are loosing the benefit of absorbing Vitamin D ? 4. When you have a sunbath, what would be the ideal time ? Half an hour a day, 15 mins a day to feed your Vit D stocks? 5. Side effects of Suncreams for absorbing Vitamin D ? 6. Is it a city legend or is there any scientific background for suggesting not to have a shower or dusch-gel after having a Sunbath ? 7. Who determines what is the best level of Vitamin D in your blood ? How reliable the tests are ? 8. What is the correlation between the deficiency of B12, Vit D and Fe ? 9. Does intake of Mg and Vit D cause any Kidney Stones ? 9. Why
it is critical to have Vit D with K2? I can add more and more Dr Berg as it is one of the most confusing topic for me. Regards…
@drericbergdc5 And the 7th question , the correlation. between Collagen and Vit D? 8. Having insufficient Ca or excess, does it have any impact for increasing Vit D in your blood ? ..This is the subject, I can ask so many questions about Dr. Berg
Dr berg happy new year..can a person do fasting while doing supplements..thanks
Vitamin D3 with K2 really help! My optimal vitamin D level has helped me in CoVID & flu. I had very mild symptoms for CoVID (just fatigue) flu symptoms didn’t last long either . It took me nearly 3 years to get to just normal level but that was 18 years ago. Getting a lot of sunshine does not guarantee better level - my friends in S Italy were shocked to find out they were deficient. Now they are all on vitamin D 😍
Thank you DB for the recent Vit D uploads...I personally am recovering from Vitimin D deficiency...my health turned off like a light switch over 3 months
Good morning 🌄
Thank you, Dr Berg 🙏🏾
Thanks for following!
Dr. Berg's Support Team
I thoroughly enjoy ur video, Dr. Berg. Very informative.
High fructose corn syrup is one of those vitamin D receptor blockers (Medcram video on vitamin D). You could have normal or even high levels of vitamin D but because of HFC in majority of processed foods the vitamin D isn’t doing what it supposed to do which is boost our immune response to all the bugs out there.
HFCs , nasty, all that trash oil’s are in the food now, because of the prices from Covid-19 lockdown….it has become a no situation, food companies just laugh at what they do
It could be how the flu got worse?
It used to be 24, or 48 hours
I like the animations you put into the videos.
I moved to a very sunny area last June & spent months outside enjoying it & I also take supplements! At my new patient visit in October, I asked her to do vitamin D test in the bloodwork. It came back 100 and she said that's too high, try to get it down!
Great information here.
Thank you for watching!
This helps. Thanks Dr.Berg
You're very welcome
Yes…
But how Much should kids with alop should take ❤
Thx doc
Your videos are really helpful!
And, I have a question. Is the cholesterol in eggs the type of cholesterol that body convert to vitamin d with sunlight?
Hiii, thank you for all these videos...can you please make one for ulcerative colitis???
Hope this video helps!
ua-cam.com/video/YH0jYSX7W60/v-deo.html
Dr. Berg's Support Team.
@@Drberg greta thank you so much
YOUR SKIN LOOKS AMAZING
Thank You! I’ll give more vitamin D a try! I appreciate this.
I appreciate everything you do!
Thank you so much doctor.
You're very welcome.
@@Drberg 😊😊
Thanks Doc
Sure! Glad to be of help.
Dr. Berg's Support Team
Dr. tested me, was 20, prescribed me D2 50,000 units once a week. I have cll, hypothyroidism, IBS, gastritis, bad stomach adhesions, glaucoma, trigeminalneuralgi, high blood pressure, ptsd. But at 72 I walk a lot and can run a mile.
Your comment caught my attention. I also have cll diagnosed 5 year ago and started calquence in nov. I wonder if it’s ok to take this vitamin d3 having cll? I bought dr. Berg vitamin d3
The radiologist followed me up to my doctor's office ... my chest xray was white. Or he said, perhaps I was too obese for a good pic. I had a slight fever. I was sent for Covid testing. Negative. The doctor did not prescribe any meds. This was the last of January, 2020. I was listless and breathless and dizzy ALL 2020. I could not do anything for five minutes. In December, I began a weight loss program. The doctor prescribed 50,000 units of vitamin D. The next day, the next day I felt energy!!! I called my sister and told her I cleaned on my house for five minutes! Each day, I could go longer.
Thank you Dr
You're very welcome
I just talked to my Doctor this week and told him I was wanting to up my D3 to 30,000 or even 40,000 a day. He was like no way I said isn't it an anti-inflammatory and with crohn's I have all kinds of inflammation going on. He looked at my blood work and said mine was fine but I was already taking 5000 to 10,000 a day at that time. He said if I wanted to try it go to 20,000 maybe 30,000 a day but not over that. I was really wanting to get up to 50,000 and see how it worked for me after a few months of doing this. I'm so frustrated with our medical system in the US right now. I just don't know what to do. I've tried so many things with no luck. I do take VSL-3 and started the Colostrum from Sovereign you talked about in one of your videos to help restore the guy and it has helped me. Thank you Doctor.
May I ask what your vitamin D level was?
Great One!
Glad you liked it!
Blood tests at the doctor are extremely expensive. It's almost as if doctors want people to be sick.
Thank you 😊 👍
Anytime!
You are blessed with such an amazing share of knowledge. MashaaAllah. Thank you for bringing a whole new world of information to us that we never heard about.
So nice of you
🌞👍Amen faiza🌎🕊💜🛐
Thank you Dr.BERG
You're very welcome
Lot's of vitamin D here in Puerto Rico 🇵🇷 thank you
Excellent.!!!
Thank you, my pleasure!
Dr. Berg's Support Team
Thx doc!
Most welcome!
I do well at targeting 50 to 80 ng/ml (25 OH D). I usually take 2000 to 4000 IU of D3 to maintain levels.
Mine is 58 nmol/L result test in Canada so I assume it is low ? It is not ng like your but nmol
This video helps me lot 🙏. ❤ from India.
Glad you found it helpful!
Hello Dr Berg, great video. Could you tell me what tests did you do to determine that your receptors or genetics made it so you had receptor site issue for Vitamin D? Thank you
Compensate for poor VDR by increasing one or more:
Increasing Increases
1) Vitamin D supplement Sun
Ultraviolet -B Vitamin D in the blood
and thus in the cells
2) Magnesium Vitamin D in the blood
AND in the cells
3) Omega-3 Vitamin D in the cells
4) Resveratrol Vitamin D Receptor
5) Intense exercise Vitamin D Receptor
6) prescription for VDR activator
paricalcitol, maxacalcitol? Vitamin D Receptor
7) Quercetin (flavonoid) Vitamin D Receptor
8) Zinc is in the VDR Vitamin D Receptor
9) Boron Vitamin D Receptor ?,
10) Essential oils e.g. ginger, curcumin Vitamin D Receptor
11) Progesterone Vitamin D Receptor
12) Infrequent high concentration Vitamin D
Increases the concentration gradient Vitamin D Receptor
13) Sulfroaphane Vitamin D Receptor
14)Butyrate especially gut Vitamin D Receptor
Thanks Dr. Berg for this updated video on D3 .
However I would like your opinion on the optimal blood level of D3 not he reference range on the blood test .
Vitamin D levels don't necessarily translate to active vitamin D. What they are testing for in blood tests is the inactive form of vitamin D. This vitamin D has to go through a process to convert into its active form but in order to do that you need good amounts of Mag and Zinc. There are environmental and genetic factors that can deplete your body of both those. So even if your vitamin d on blood test looks good you don't really know if you are converting it properly. The converted vitamin D is what they use in immune therapy for cancer in immune therapy. Just goes to show you how important it is. So knowing your genetics might help you understand if you have a predispositions.
Need this test
Thanks Dr. Berg. Could you please give what are the tests to do to find out Vitamin D Receptor issues and any gene issues? Please kindly share
Will do!
I take 20000 IU a day with k2, just tested levels after 6 months and came back 149 nmol/ml, no toxicity I feel so much better in general. Trust me go a high dose especially if you are older. Drink lots of water as well. I also eat plenty of yoghurt/kefir and walnuts to keep the gut healthy too, it helps.
Thank you Dr.
You're most welcome.
Dr. Berg could you make a video on vitamin D UV lamps?
Many thanks,!
Most welcome!
Hi Dr Berg can you make a video on colloidal minerals compared to wild Icelandic kelp.
Dr berg I have an unrelated question , what is the best supplement to take for tendon pain during perimenapause ? Would drinking chicken broth or bone broth help?
Thank you as always Dr Berg this may be part of the puzzle that I'm trying to figure out. Even though I take vitamin D3 with K2, zinc and a number of other things, if my receptors are not capable of doing their job, I need to find out if I have that genetic issue. I'm also going to get tested for the MTHFR gene as a number of conditions of that defect match a number of symptoms I have along with siblings and mother.
I wonder if you have got issues. I cut out gluten 2 years ago and it has completely changed my life. Now my Gut can extract all the vitamins, minerals, electrolytes, etc. That I take in!!
you need magnesium also to turn D3 into actual D hormone
@@Meow-ds7pr I do take magnesium glycinate.
Update: I did get tested for MTHFR genetic defect and am positive. I take methylated B complex to address that.
hmm thank you, ill test myself as well since i wanted to do so since a long time.@@capecyn
it's good that you tested yourself. @@capecyn
Nice cover
Thank you.
LONG TIME LISTENER, FIRST TIME CALLER.
Dr. Berg love that you are getting inspired by your own genetics to make more videos that are new. I'm on this same path of understanding my genetics. Looking back i can see how there were family members who struggled with certain conditions that were genetic and they never knew and because now I know I have these genetic predispositions. Now that we have the blessing of seeing our own genetics we can alter our enviroment.
:) Great video.
Vitamin D has to be converted into its active form in the body ( this is not what they measure on blood tests they measure the inactive form). Some genes will lessen this conversion rate. Meaning you might have plenty of vitamin D on your blood test but behind the scenes you aren't converting it to the proper form in order for it to be properly utilized by the receptor. MAG and Zinc are crucial for this conversion process. So if you have genetic predisposition to low vitamin D, or low mag, or low zinc ( yes there's genetics that can affect all those levels), you might not be getting the biggest bag for your buck with your vitamin D supplement.
If you haven't looked into Dr. Ben Lynch he has some great videos on genetics and has been a pioneer in this feild of using genetics to guide your medicine, and using food and supplements to correct those gene expressions etc.
So glad you are bringing awareness to this bio-individuality part of our care. 🥰 Dr. BERG THANK YOU FOR BEING YOU.
I CRY for people in countries where nothing on information, or actual vitamins is available.
Countries where people have lived for a long time have foods that support healthy humans. Where a traditional diet has been displaced by "modern foods", a food source decimated or lost to modern-fade ideas (vegan) is where you find problems.
Important video. Potent tool against cancer and all autoimmune disease (even with total remission). For those more interested, I highly recommend the recently published book "Vitamin D Vitamin C Iodine" by Dr. Doumenach. Regards
Where can I find this book? Any good vitamin D brands?
@@bettyshar9998 ,hi. Dr. Berg has top of the line products. Buy them from his store.
@@bettyshar9998 I’ve been on a brand by Protocol ForLife Balance, K2 MK-7& D3. My vitamin D level went from 7 to 69 in 2 years!
Absolutely true. I've not heard of the book, but I cured esophageal cancer using iodine, essential oils, vitamin D3 and vitamin C. Anything is possible. 👍👍
@@bettyshar9998 I would recommend a 3rd-party tested high-potency brand, but I take 50,000 IU of the cheap brand Spring Valley because it's all I can afford.
Recently I got my vitamins tested through blood samples and I got 11.3 for vitamin D. The doctor thought that I was a vampire 🤣 I’m taking supplements now and taking a little bit of sun everyday!
@dcr135 Will do! Thank you! 🙌🏻
My vit d level is low, my doctor told me to take 8 injection of vit d 6lakh iu per injection. Is it safe?
@@Topdealmaker rather than seeking online help, you should consult another doctor for your confusion about your treatment
Wow that's pretty low! Great you got tested!
@@nafisatasnim7057 well doctors around the world r not like our dr berg so i don't trust any doctor thats why im asking here
Would you recommend taking bile salts regularly for seemingly healthy individuals (not obese, good blood pressure, no digestive issues...)? Haven't been able to find the answer after watching your and others' videos....
God bless u dr❤❤❤
Dr. Berg, I have a couple of specific questions, please. ( Today is 9-14-2023 ). Do you recommend a specific place to have the genetic testing done ? Most importantly, after the testing is done…….did you show the results concerning the receptors to your regular medical doctor…….to prove that the receptor is the problem…….and to maybe get off your case when your Labs show your levels to be waaaay beyond what they typically want ? Or will they STILL give you a hard time……and not CARE what the testing showed ? There are 7 of us in my family who really want to do the testing, but I told everyone to put their brakes on until I came to you FIRST. Thank you.❤️
Tudca has changed my life. It cured my acid reflux. Not sure what the difference is between tudca and bile salts. I would like to know what brand is recommended for regular bile salts.
Thanks Dr Berg 😊😊
You're very welcome!
I love Dr Berg! I’m doing keto and IF, I’ve been doing it for about a month. I’m STILL so hungry in the morning, it’s like half my day is just miserable. Added salt to water, tried MCT in coffee, increased fat day before, nothing has worked. 😢
Maybe try keto or IF instead of doing both. Then introduce the other one later.
I find that taking 2tbsp.MCT oil instead of putting in my coffee keeps me feeling full
@@jovialjuju4921 I’ll try this! Thanks!
I have the same issue. Fasting at work isn't a problem for me because I'm so busy. It's my days off that I struggle. So I try to keep myself busy with tasks otherwise I'll mindlessly eat.
It sounds like you don’t eat enough fats the day before.They take longer to digest and will help you against hunger in the morning.
Doc does Calcitriol replace vitamin D. I am vitamin D resistant Is it safe to take K2-7 with the Calcitriol? I have developed Hashimoto 10 months ago hair thinning and other hormonal issues. Stage three kidney disease 2011 .
HELLO DR. ERIC BERG WHAT ARE YOUR THOUGHTS ON VITAMIN D/K2 THAT HAS MEDIUM CHAIN TRIGLYCERIDE OIL,MIX TOCOPHEROLS.
THANK FOR ALL THE INFORMATION.
Hi doctor best time to take vitamin d capsule?? After lunch or after breakfast??
THANK YOU!!! I took a look at the ingredients of my vitamin D3, and look at what I saw.... vegetable oil!!! I will be ordering YOUR D3 ❤
Thank you 😊
Most welcome!
Excerpts
Many health conditions are directly related to a problem with the vitamin D receptor, including:
• Autoimmune diseases
• Breast cancer and colon cancer
• Certain cardiovascular diseases
• Certain cognitive diseases
• Diabetes (type 1 and type 2)
• Metabolic syndrome
• High blood pressure
• Tuberculosis and certain infections
• Lyme disease
• Hair loss
• Crohn’s disease
• Respiratory infections
• Asthma and food allergies
• Low back pain
• Vitiligo
• Osteoporosis
• COPD
• PTSD
How to increase vitamin D:
1. Take more vitamin D
2. Take your vitamin D supplements inconsistently
3. Take magnesium
4. Take zinc
5. Take bile salts
6. Consume omega-3 fatty acids
7. Consume vitamin K2
8. Take resveratrol, curcumin, quercetin, and sulforaphane
9. Consume butyrate (vegetables)
Thank you Dr Berg! 🐱👍🏿
Thanks for the recap Fidel.😊
I tried taking Bile Salts with fatty food for my acid reflux and indigestion i have but the Biles Salts come back up in weird burps and it’s aweful.
Ur a star Fidel thanks for synopsis🌟
@iiNanaskyGood job, comment reporter. 👍🏼
Thanks Fidel! I appreciate your recap!
Hmm, I think my TBI is responsible for my extremely low vitamin D. Such a GREAT video and as always, so informative. What form of Magnesium is the most beneficial and best absorbed? Presently I take L-Threonate. THANK YOU & GOD BLESS!
Magnesium Citrat or Glycinat
@@kingblade1419 Glycinat
You are a wonderful person. Thank you for being such a valuable resource of knowledge and understanding.
Do you know Dr. Campbell from Scotland. Would be great to see you two talk with each other.
What do you think about Moyshe 2 times 40 days, Elijah, Yeshua fasting for 40days (M not drinking even, E walking day and night, Y not eating. Did he drink water?)
There was this Scotsman Barbieri. He fasted for 382 days losing 125 kg.
Hello Doctor Berg;before watching your video today, I have a question for you .I caught a cold or the flu, after that I feel very weak and tired. What should I do to be feel better. Thank you for the great help!
Chicken/ vegetable soup, Echinacea drops, sitting in the sun.
Appreciated !
Take vitamin D and C
@@gabyd5662 Yes...and zinc, very important