Rewatched this for the second time. Fantastic work Yohan. There's lots of misinformation and pseudoscience/bro-science out there in the Sri Lankan fitness industry, and you seem to be right antidote for the problem.
Awesome Video very usefull, as I know you are a super coach first hand these videos add value to your coaching on a professional level. Keep up the good work bro all the very best. Cheers
OMG.... this is perfect... you are a great trainer.... I always messed up the bench press..... now I understand how to do that properly.... thanks a lot again for this.... am slowly stating back so this is a good step for me..
This video is really worthy. Keep it up mr Yohan. Thawa one meh wage ewa. You can go up on UA-cam as well. compared to other trainers you have a lot of knowledge so please expose it and get many viewers, And please tell us how to keep the rest time during sets and how to create a good workout.
Very interesting, i used to do barbell curl withbheavy weight and didt focus these techniques but after watching this i tried it at ma home.. With lightweight i feel that contraction.. And bench press, rowing etc. Thanks bro.. And hope you will do these technique videos more.. Thank you!
I tried too. I was really surprised. And very happy. Because I went to the gym for about a year now. That's when I found out I had muscles in my body. It felt good. Awesome. I would love to see another exercise session like this one. Thank you, Master Seth ...... Great job....
Anthima wenakam balanna! Bloopers uth thiyenawa! 😂 aadarei🙏🏾❤️❤️
Haha last moment 💯😁👍❤
Bro hond shedul ekak ekk lassna angak hdna online help krnd puluwnd cochin krmd
Super bro🦁💪
Aiya umar aiya ge shirt eke nama mokakda
අයියේ ඔයාව contact කරගන්නේ කොහොමද ..
පට්ටම ආස චරිතයක්.. ලොකු සීන් නැති එල කොල්ලෙක්. ආදරෙයි බං.. බලන්න කලින් වීඩියෝ එක ලයික් කලා..
Funny Scene ekath ekka vade athal patta 😂
අයියේ බොහොම ආදරේන් ඉල්ලන්නේ දිගටම සින්හලන් කරන්න. මොකද ගොඩක් ජිම් වල හරි කෝච් කෙනෙක් නෑ. ගොඩක් කොල්ලො ඉගෙන ගන්නෙ you tube හරහා. ඒකත් වෙන භාශාවකින් තිබ්බොත් හරියට දෙයක් දැන ගන්න වෙන්නෙ නෑ බුදුසරණයි ජය වේවා
වාවු නියමයි ❤️දැන්නෙ සින්හ කඩහඩ දැනෙන්නෙ බ්‍රද ..සින්හල❤️🙏
විඩියෝ එක Skip නොකර බලපු කට්ටිය මේ පැත්තට එන්න ❤️😁😍
Thanks for helping us yohan bro..
Math asawen hitiye bro oyagen online coaching labaganna and oyagen body building igenaganna ..body building coach kenekma nisama neme oyage awyaja bawath ekata hethuwak..godak dewal oyagen igenaganna puluwan wei kiyala hithuwa..but oyagen coaching ekak ganna tharam mta salli nah bro ..but oya mehema hri udaw karana eka loku udawwak .im still 19 yrs old
Thank you yohan seth bro.. Respect ♥️
Respect ✊🏿
Suraaaaaaa😚😚😚😚😚
This is like a free online personal training session soo thank you soo much bro ❤. Keep the good work up . ❤ good luck.
❤️❤️
Sailor 💚🌎🚢
Mn oyage video balanawooo
Good to see your videos in sinhala bro, do many videos in sinhala. Keep it up
marama pahadili kiyala dena ewa.godak gym instructorsla wade dannawa unta pahdiliwa kiyala denna therenne na..ekath wenama hakiyawak.mula idalama anthima wenakn unanduwen balan innapuluwan..jaya wewa..thawa videos enakn balan innawa.😍
Oya godak hnda coach knk ayya. Well done👍💪 aadaleiiii ❤❤❤🔥🔥🔥😊😊😊👌👌👌👍👍💪💪👊👊👊👊
Niyamai aiye congratulations ❤️ mth marama asai e wge ega hadaganna.
Aiye mtat beri weida colombata ewilla hari e wge hadaganna ape gam wala ne jim ekakwat😞
Rewatched this for the second time. Fantastic work Yohan. There's lots of misinformation and pseudoscience/bro-science out there in the Sri Lankan fitness industry, and you seem to be right antidote for the problem.
well said
Thanks for the Pro Tips Yohan!
This is gold . You should come back from the break and do more vlogs yo 🔥
ලංකාවේ දැක්ක සුපිරි tranning teach vedeo එකක් . Adamai දැක්කේ .. සුපිරි bro good job . Thanks .. බැලුවෙත් first time , මොකද ලස්සනයි clean explain කිරීමක් ...
අද ජිම් එකට ගියපු පලවෙනි දවස අයියෙ ඔයාගෙ විඩ්‍ යො එක ගොඩක් වැදගත් උනා මගෙ වැරදි හදගන්න දිගටම ව්ඩි ඔ කරන්න good luck 😈😇
හොඳටම තේරෙන විදියට කියලා දුන්නා යොහාන් බ්‍රදර්.මම ඔයාගේ fan කෙනෙක්...instergram Follow කරන්නේ අවුරුදු ගානක ඉඳන්.යාළුවෝ ගොඩ දෙනෙක්ට ඔයාගේ body transformation පෙන්නලා තියේ.තව ඉදිරියට කරගෙන යන්න Brother...good luck brother ❤️💪
❤️❤️❤️
simple sinhala any could understand. perfect yohan master. keep up the the work.
Nice video & good explanation. This is the professional body builder experience ❤👌
Good work aiya❤️. Issarahata Hama exercise ekakama techniques kiyala denna ❤️💪.
Good explanation bro keep it up 🔴❤️
Learned a lot ayya please do these kind of videos more ❤️
ada set une video eka,excellent aiya❤️❤️💪 great work❤️ bulk krana widiya gana video ekak kranna😎
Hoda wadak bro thanku digatama karan yanna mama italy walin👍💪
super 💪🏻💪🏻💪🏻,learn new techniques all thanks to you brother need more videos like these in future❤️ keep it up good luck !👍
super,learn new techniques all thanks to you brother need more videos like these in future❤️ keep it up good luck !👍
wow fantastic bro! great! keep it up... hoping to get trained from you. God bless you!
How attractive the way you coach....tnx coach
Lankawe inne supiri trainer kenek,lankawata ma wage aya adui kisima lokukamak nathi supiri මනුස්සයෙක් 💪💪❤❤
Keep up the good work. Super...!
Amboo bloopers thamai athal kalla🤣🤣🤣🤣❤️❤️
නියමයි bro.. keep it up..
Great work Bro !! I'm an Fitness instructor too. As a Professional you're perfect. 👏💪
Best vedio so far from all sinhala youtube vedios
Awesome Video very usefull, as I know you are a super coach first hand these videos add value to your coaching on a professional level. Keep up the good work bro all the very best. Cheers
Wow, yohan good choice, thak u sooo much❤🔥❤ දිගටම කරන් යන්න,
superb video yohan seth . Sinhalanema karanna
Hats off yohan bro... am johan I love your attitude, the way you presenting the video is awesome.. God Bless you.....
Sr... oya moments kiyala thenakota ehema sellam karama kothantada vadinne kiyalath kiyala denna.
Keep it up bro. Always with you 👊🏼
Super stuf bro.. Make more contect plesae
තවත් දෙන්නකෝ මේ වගේ video
Awesome brdh ❤️. You are my inspiration .Thank you for the great content 💪
තව ටිකක් සිංහල වැඩි කරල කතා කරමු නෙහ් ඉස්සරහට 😁
Adee ow therennee nee 😁
Hodai sinhala waradak na... Ohoma yamu 👍🔥 god bless you machan... Budusaranai
Actually he is a good coach. I learnt a lot from this video. I was literally doing some techniques incorrectly. U sorted them. 😍🙂
Great tips Yohan. Techniques at its best!
Super brther oyge me wge video ekak enkn htye. Keep it up thank for shre ur knwldge
Niyamai aiye #1 sinhala ❤️
Yohan great video dude!
Keep it up brother 💯👍
සුපිරියටම කියල දෙනව අයියෙ ...👌👌👌❤️👈👍දිගටම මෙ වගෙ විඩියෝ දන්න
මෙිවට unlike කරන උන් කියන්නේ මාර පොරවල් බන්.තොපිට ජිවිතේට අැග හදා ගන්න බැහැ.
Really helpful video brother
Fantastic . Nicely explain . Thank you very much. Even in the gym no one has explain like this. Make more videos please
Excellent border good teaching
Nice work bro...
Now this is great advise, this goner improve my movement, i really appreciate this
Releasing part 2 in 2 weeks
Great!!!! thanks Yohan
Really very proud to let us see more things like this about this program going forward👊👊👊💪💪💪💪💪
Sinhalennam siyalla sinhalen therun karanna oyage hedlin akata galapenna oyage eganvinnam godak hodinda
Brother 🖤 සිංහලෙන්ම කියන්න එකෙන්ම ඔයා සුපිරි 🇱🇰 😍❤️❤️
But thank you so much🙏
හොඳින් කරනව ඇත්තටම හොඳ වැඩක් සින්හලින් කරන්න
Bro Training videos වලට download option එක ඕනේ pleaseeee 🙏🏽🙏🏽🙏🏽❤️
OMG.... this is perfect... you are a great trainer.... I always messed up the bench press..... now I understand how to do that properly.... thanks a lot again for this.... am slowly stating back so this is a good step for me..
Keep it up bro
Ve are really need Professional trainers for Sri Lanka good job
Thank you for sharing your knowledge Brother ...!! 💥👏🏻💪
This video is really worthy. Keep it up mr Yohan. Thawa one meh wage ewa. You can go up on UA-cam as well. compared to other trainers you have a lot of knowledge so please expose it and get many viewers, And please tell us how to keep the rest time during sets and how to create a good workout.
Good work brother.....!!! Good luck...!!!👍 💪🏻💪🏻💪🏻
Thx Yohan..... patta worth ...
Godak watinawa brother thanks
meka nan maru
English improve karaganna onenum Vidura mage channel ekay check karanna.
Keep it up bro. Pls make more videos. Very useful 👍
හරි විදියට ගහන එකයි වැරදී විදියට ගහන එකයි දෙකම දැම්මනම් ගොඩක් හොදයි
Thanks brother for your valuable teachings 🤜🏻🤛🏻
Helped a lot bruh 🔥 really good video many ppl do videos in sinhala
Very interesting, i used to do barbell curl withbheavy weight and didt focus these techniques but after watching this i tried it at ma home.. With lightweight i feel that contraction.. And bench press, rowing etc. Thanks bro.. And hope you will do these technique videos more.. Thank you!
bloopers 😂😂..bro pls do a content about wrong technique injuries and how to get-rid of it next time..waiting for that..💪🏿💪🏿..much love❤️
Thanks yohan and omal great video and very helpful tips 👍🏾
Great work. Thawath videos ona.
I tried too. I was really surprised. And very happy. Because I went to the gym for about a year now. That's when I found out I had muscles in my body. It felt good. Awesome. I would love to see another exercise session like this one.
Thank you, Master Seth ...... Great job....
Great yohaaan. Beautyyy. Need a video about full day meal prep
A good info Video because I’m starting gym Monday 💪🙌
proud of you... ur giving back to society ❤️
niyama video ekak..dgtma one
Aiya niyamai hode hamadama karanna
Superb Brother !
මගෙ english knowledge එක ගොඩක් අඩුයි මං අයියාගේ videos බැලුවෙ අයියා කතා කරන විදිය බලලා ඉගනගන්න...😁
One of the best fitness expert🔥
digatama karanna bro
Good work Yohan!
Good job man 👍
That is the most useful fitness video ever!!!
Most valuable video ever bro 💪🏼💪🏼❤️
Thanks Machan for the great video 👊
Excellent coaching!
Brother great job
love this content aiye