Love your vlogs!! Would love to see a sports specific weight train session where you train an athlete if that's possible. Also would argue that you should hold your breath on movements like squats deadlifts and even bench rather than breathe in during the eccentric and breathe out during the concentric. You'd wanna breathe in and brace before you start your rep and hold that throughout the rep so you're stable. Breathing in on the eccentric would leave you quite unstable in heavy low rep sets.
Good Vedio cheif , We learn good points from these.. I am expecting a vedio about Barbel curel correct wrist position & Dumbell curel correct wrist position .. thanks a lot & expecting more vedios from you. Keep it up cheif, good luck ❤️💪✌️
Full video eka balapu kattiya heart ekak dannoooo!😗❤️
❤️✋🏻
Oyth ekka tharhi aiya Mt kawdawth reply krl na 😏
❤️ onna taru wassak coach 😁✨⭐️⭐️✨
@@royal4795 dakke danuuiii
❤️
අයියෙ දිගටම මේ වගෙ Workout වීඩියෝ ගේන්නකො ,zero ඉදල Workout ගැන හැම දෙයක්ම කෑම කන විදිය වගෙ ඒවත් එක්කම
😊✌️❤️
GYM එක්ට යන්න ලෙස්ති වෙලා ඉද්දි බැලුවෙ , pre workout එකක් වගෙ thami ❤️ keep it up! brdh
Yohan is everything okay? I haven't seen a video up on this channel in a long time.
No B.S, Crystal clear and Well explained 👏
Shahaa super❤️ ✨️coach කෙනෙක් හොදටම තේරෙන්න කියලා දෙනවා.. මේ වගේ coach la ලංකාවේ ඉන්නවා නම් කොල්ලෝ ගේ(Athletes) injury වෙන්නේ නෑ.... දිගටම කරන් යන්න..අපි ඉන්නවා 😍✨️ 🇱🇰
ayya make a video for a completely beginner on how to select a gym for their needs
Supper video I really proud of you as a Sri Lankan all technics according to the book ela
Well explained like pre school teacher respect bro😍😍🏋️🏋️🏋️🏋️🙏👍👍👍
My favorite gymer in sri lanka😃😀😇🥰
yo machan where are you? hope u guys are doing well....miss u guys a lot ❤❤💞
අයියේ අද නම් මරු ❤️
Spine එකට අවුලක් වෙන්නේ නැති වෙන්න ttrain කරන්න advices ටිකක් දෙන්න පුළුවන් ද
අය්යා full day of eating තව එකක් ඕනේ updated එකක් ❤
ඉතාම වටිනා වීඩියෝවක්
ඔයාගේ වටිනම වීඩියෝ එක ❤️😍
Hambuna hodama video eka🥰 great job aiya ❤
Miyamai. Dakka hodama video ekak.. hodatama kyla dunna..💪
අපිට ගොඩක් දේවල් තේරුණා
Niyamai brother ...denna comments na...superb 🙏🙏🙏🙏❤️❤️❤️❤️
Patta aiyya loku deyak tharuna niyamata english thamai tekak tharanna nathtte 🏋️🏋️🏋️video eka watinawa
ayye vedios danko ayye patta ayyage vedios mara dewal thiyenawa apita igena ganna 😒❤
Godak watinawa sinhala medium walin me wage video ekak karana eka, thawa videos upload karanna bro.. thank you very much
Keep it up Ayye..really good for beginners🙂❤💪
Ayye me wage technique videos digatama dnnko❤
Vlog එකක් ඕනේ 🎉
One of your Best video and Superb nice explanation Yohan bro...!!!💯😍 Very Informative and into the detail.
Keep it up...!👍
Beginners Lata wagema godak ayata wadagth video ekak ❤️ good luck 💪❤️
Waiting for the next vedio 💪❤ tava exercises technique vedios one aiye 💪❤️
Really love it ♥️ keep it up 😊
හරි වැදගත් වීඩියෝ එකක් ❤️
My inspiration 🙌🥵❤️🔥
Love your vlogs!! Would love to see a sports specific weight train session where you train an athlete if that's possible.
Also would argue that you should hold your breath on movements like squats deadlifts and even bench rather than breathe in during the eccentric and breathe out during the concentric. You'd wanna breathe in and brace before you start your rep and hold that throughout the rep so you're stable. Breathing in on the eccentric would leave you quite unstable in heavy low rep sets.
Yessir, here I’m talking about the initial practice. Iv explained about holding and bracing in the “kohomada hariyata train karanne P2”
ඇයි වීඩියෝ අරන් එන්නෙ නැත්තේ.. ඔයා යන්නම යන්න ගියාද?
Bhoma sthuthi godak dewal dena gaththa .
Thanks a lot have nice day
Supiri video ekak brother thanks jesu Pihitai budu saranai
Niyamayi next video 1 genna
Asawenma baluwa
harima watina video ekak
digatama karamu aiya 💗
Supiri video ek❤️ ayye muscle build krnna kama bima gnnona widiha video ekk krnnnko
all videos are most important,, yohan aiya please do a video for best work out shedule for beginners.work out plan,, and god bless you,,
Super useful,
Good work....
Keep it up dude!!!!
suppliment gana puluvannam video ekakak karanna aiye,mama godak kettu kenek
Aiya digatama videos danna 😢❤❤❤❤❤❤❤❤❤❤❤❤❤
Great explanation ❤️ do more videos like this 👍
Great Work Bro...💜️👌
Best coach ever ❤️
Wow really nice too see you face again Yohan Ayya 🤗👌
Informative & quality content need more videos 💯💯🔥💪
Yohan ayya ,
Ab roller eke workouts gana podi explanation eakak dennako!
Thanks brother. Video eka nam patta ❤️❤️❤️
Good Vedio cheif , We learn good points from these.. I am expecting a vedio about Barbel curel correct wrist position & Dumbell curel correct wrist position .. thanks a lot & expecting more vedios from you. Keep it up cheif, good luck ❤️💪✌️
Really important .. keep it up work .. ❤ watched whole video 💪
This is great! Please do a workout video for girls..
awesome video chur bro!!!
Bro warmup exercise ganath video ekka dannako
Best video for beginners ✨
Bosa mage ekah oyage video ekk enkn bluwe.oya stage nagga video eka balala matath aasawk aawa.mn aniwa compete kranwa .inspiration❤️
මොකෝ video නැත්තේ මහණ උනාද අයියයි අක්කියි
Absolutely comprehensive. Thanks so much
💪😎👍 Always a new thing to learn bro... keep up the good work. All the very Best...
Amazing vid!♥️
වටිනවා බ්‍රෝ ♥️
Great work Bro✌️♥️ love this kind of contents
Digatama me wage vedios dannko aiye❤
Thanks ayye 1nida idan yanna inne gym 💓😍
Thanks you very much ! Really appreciate brother 🙏
Bro next vedio eka thama nene den vedios upload karannedda 🙄
Most Valuable, Excellent Video 👊🏼👌🏼
Thanks aiye gym eken wath technique mehema kiyala denne na
අයියේ අත් දෙකේ බයිසෙප් දෙක සයිස් දෙකක් උනාම ඒක එක සමානව හදාගන්නෙ කොහොමද? ශෝල්ඩර් එකකුත් අනිකට වඩා ලොකුය් මම මොකද කරන්න ඕනෙ?
macho pre workout foods gana video ekak danawada
අයියේ මගෙ උරහිස්දෙකෙන් එකක් පහත් අනිත් එක උසයි එකියන්නෙ එකපැත්තක් හැදිලනෑ අනිත් පැත්ත හැදිලා ම්න් කොමද එක හදාගන්නෙ
Good stuff brother ❤👍
Thank you ayye maraa watina🔥❤️
Love this kind of contents!
Anytime with coach seth❤️🔥💪
You are the best brotha ❤️👊🏼
Great job superbb👌👌👌👌👌👌
Good stuff bro ❤️ appreciate if you can do the techniques fully in Sinhala next time for the guys who don't understand English much.
You can Google the terms you don’t understand
@@YohanSeth i didn't comment for myself ✌🏻
This is how I can deliver to you guys :(
@@YohanSeth ✌🏻
Superb one ❤️❤️❤️
Where is his gym and is he doing personal training
❤ *ආදරෙයි සෙල්ලමට* 🏋️
This is really good♥️ Thank u so much aiya♥️
Absolutely understood .
Love the bloopers you should put more bloopers I love them ❤️
Thaniym shedule ekk hada gnne kohomd visthere krnne bri
මරු ඇග
Bro triceps waladi bench dips triceps ghanna one anith bar triceps wlata kalinda passeda
Good traning program 👍❤
Great work brow💪very useful
Six pack ගන්න...සමිපුර්න oil නතර කරන්න ඔනද
Well done brother 👍👍
බොහොම ස්තුතියි යොහාන් 🙂🙏🏽
Godak watinawa coach,, thank you so much.. ❤
Niyamai aiya. ❤️
සුපිරි තට්ටයෝ😁
Bro its time to upload something new♥️✌️
❤️❤️❤️ thanq bro very practically content
Superb ... 💪 need more..😎😎
Super ayya❤️
thank you..well explain