Thanks for posting this video. My stepdad gave me some little dumbbells and I was wondering what do. From your video I am just going to get creative and do what feels right and use a lot of movement.
If you took 2 minutes to explain how the proper form/mechanics of each exercise along with the pitfalls, the video would be over 2hrs. If you did 3 sets of 10 of each exercise and did 3 exercises a day, it would take you more than a month to complete and you would accomplish 1000+ reps.
Nice video suggestions. I'm trying to get to a point of acceptable fitness as a 60 y/o woman with lung cancer. After undergoing radiation and chemo, and about to undergo a year of immunotherapy, my body is craving exercises to firm up. Chemo.radiation shrunk my tumors enough that my breathing has become normal enough that don't want to just sit in front of the tv anymore. Been using my daughter's 6 lb dumbbell for about a week now and I know I need something just a tad more challenging.
At 1:28 the drum solo sounds almost exactly, but not quite as awesome as The B52's Whammy Kiss drum solo. This is an awesome find. I will review it a few times to see which ones I will add to my home routine.
Gracias por el video BJ Excelentes variantes de rutina. Yo desglosé el video y las estoy haciendo en un esquema AABB IMPORTANTE: La elaboración de las rutinas depende de dificultad del ejercicico y nivel del ejecutante Esquema AABB Grupos: 3 a 8 Ejecución: 30-40 seg Pausa de ejecución: 15-20 seg Pausa entre grupos: 1-2 min *Ningún grupo se repite **En un grupo los ejercicios B pueden ser una variante del ejercicio A
Matt King most people would do 4 sets of 10 but since the weights are so light I say do 20 or 30. I have 10 pounders and since they are so light I’ve been doing like 40 curls on each hand for 1 set
2 kg = 4.4 lbs. If you can, hold both in one hand. That is what I do with some of the smaller neoprene covered weights that I was given as a gift. Best wishes.
I blinked once and missed like three exercises
Marcelo Klemminski 😂 legit tho
@iNeoCats lol oof
🤣
@iNeoCats Omg 😂
Playback on .25x speed. Slows video down.
So litterally anything you do with a ten pound dumbbell for a certain amount of time will work is what i getting
GREAT WORKOUTS!!! I like that you Show so many-I actually like how quickly you show the next move. I hate waiting a minute or 2 for the next.
This is a great great video for everyone!!! For all ages. Thank you
Thanks for posting this video. My stepdad gave me some little dumbbells and I was wondering what do. From your video I am just going to get creative and do what feels right and use a lot of movement.
Thank you. Really good suggestions. Got so tired of copying other peoples exercise routine.
So fast I didn't even have time to put my ice cream down.
I am going to take all of those moves and kick ass in the gym....
Awesome video. Great exercises.
Thank you. Great exercises
Please make a list of all of the following workouts. (names)
BJ, you are THE MAN!!!
I watched this video half way and I already feel fit
This is the best dumbell video ever!
I love these ideas, thank you
the ending is priceless hahaha
I'm going to be putting together a routine for myself of some of these moves! Oooooo! Cant wait to get in the gym!
Great Music ! i like a lot and of course nice variations :)
20 of each of these and I'm gonna be a brute.
Oh, please. At least 30 of each.
Monika Sadauskaitė more like 250
Did they work
@RealVinfrank i stopped lifting completely now 😔
That finish though😎😅
Great workouts!!!!
The most creative video for lite dumbbell workouts
Amazing!!! Video
This is a good one thanks
Love the mic (weight) drop 😊
Awesome workouts! Been looking for different variations for upper body workout; I think I found what I needed.
Discuss workouts with 20 lb dumbbell also.
Man, i loved that short.
To the point. Creative. Nice music. Nothing not to like.
muy buenos ejercicios...
Awesome!
Dude is a serious Bad Ass!!
Last one was very funny!
watching it at 025 the speed.
does this come in a DVD??
If you took 2 minutes to explain how the proper form/mechanics of each exercise along with the pitfalls, the video would be over 2hrs.
If you did 3 sets of 10 of each exercise and did 3 exercises a day, it would take you more than a month to complete and you would accomplish 1000+ reps.
my quarantine dumbell routine
Best ending ever!
EXELENTE LOS FELICITO SALUDOS DESDE COLOMBIA
you're the geek of dumbbells
keep it up !please！like your videos very much!!!
Nice video suggestions. I'm trying to get to a point of acceptable fitness as a 60 y/o woman with lung cancer. After undergoing radiation and chemo, and about to undergo a year of immunotherapy, my body is craving exercises to firm up. Chemo.radiation shrunk my tumors enough that my breathing has become normal enough that don't want to just sit in front of the tv anymore. Been using my daughter's 6 lb dumbbell for about a week now and I know I need something just a tad more challenging.
coloquem videos completo só tem de pedaço ameiiii
Wow tht awsome thnx
Is there a full list of these somewhere?
Good ideas, especially for beginners, like me. 10 to 12 lbs of dumbells (set) are enough for me to handle already, for now.
QUÉ BUENO LO MEJOR DESDE COLOMBIA SALUDOS
Treatment is within our body.We need to learn how it work than all be in your hand 😊
Do you have a full workout to follow?
When u write down your fav exercises to be put in a new circuit and realize that u basically wrote down all of them.
Lol at the end
That end part had me laughing 😂😆
perfect
#thanks for this #great #info
Joshua Ommen #okay #this #is #epic
how many days a week should i do this? do all 100 or split between days? thanks...looks fun
Imagine memorizing all of that work out movements.....👌🏼👌🏼🙀😂
Isaias Moreno i...i can’t
What muscles do the horizontal push press target?
What's the music theme? Very good!
At 1:28 the drum solo sounds almost exactly, but not quite as awesome as The B52's Whammy Kiss drum solo. This is an awesome find. I will review it a few times to see which ones I will add to my home routine.
If I did that in my gym people would think I’d lost the plot
Omg..😍 it.
nice to see you here.
Nice
Is there a list somewhere of this?
ekd ekd Yes indeed that's what i was looking for
So basically Guys You can also improvise Your own workout as well.
Play this in slowest speed and do 3-5 reps per exercise~
Start from 10 bulid up the weight 💪
Im going to do all the moves without the dumbbells and hit the dance floor tanyt!! 😎👍
Ok I do the last one.
Way Cool
Gracias por el video BJ
Excelentes variantes de rutina.
Yo desglosé el video y las estoy haciendo en un esquema AABB
IMPORTANTE:
La elaboración de las rutinas depende de dificultad del ejercicico y nivel del ejecutante
Esquema AABB
Grupos: 3 a 8
Ejecución: 30-40 seg
Pausa de ejecución: 15-20 seg
Pausa entre grupos: 1-2 min
*Ningún grupo se repite
**En un grupo los ejercicios B pueden ser una variante del ejercicio A
+Pablo Alcedan ¿Qué ejercicios en un grupo? Utilice todos los 100?
nice beat,somebody know the title or the artist?
adorei gente qui legal
maybe with some sorts of workout I can but for the rest of others are impossible to me
The key, do what you can. Don't hurt your body. Find an alternate. Try the workout without weights
what is track?nice....
How many reps do you do of each
because of the light weight I usually do 12-20 reps.
100
Great exercises. Reminds us of our very own GQ Fit series on our own channel.
Exercises:
3:13 Gunslinger
likea duel wield swords
Damn..He has a nice body!
Where do I make contribution, I feel guilty learning so much for free.
DUMBASS
This comment should suffice
I liked his shorts better in the medicine ball video.
Hi can ı doing at home this exercies ?
Just don't break anything
+2WNR okey :)
СУПЕР!.....
👍
So like how many sets and reps? Is it like 2 circuits of 10 reps? I wanna do this during this lockdown
Matt King most people would do 4 sets of 10 but since the weights are so light I say do 20 or 30. I have 10 pounders and since they are so light I’ve been doing like 40 curls on each hand for 1 set
Matt Pelan my man! Thank you!
twister 3:55 looks like a pure hand muscle exercise
I have a pair of 2 kg dumbbells..is it okay?
Jyot Chhaya yeah just do more reps
2 kg = 4.4 lbs. If you can, hold both in one hand. That is what I do with some of the smaller neoprene covered weights that I was given as a gift. Best wishes.
I'm 14 and found hollow body fly exercise in this to do best in reps of 15 to 20
BananaThunder 11 try 30 to 50 since it's light weight
Ur an adult now hows life? Im 14 right now.
This guy is crazy. Lmao
does this help u lose weight
Fuckn hectic
Make it 0.25 and it will work for ya all
instructions unclear : my arm fell off
It's been two months and your comment is still unfunny.
@@rudolphrumpskin6824 iI's been 2 years and your reply is still confusing.
Slo-mo
1:21
❤💪🔥
Hulk man
0:51
Thank you for this video now I turned out to be very strong and i am the strogest person in 4th grade now
KoolVille lol im. 11 and i can lift 120
... 120 deadlift?
Kawqii Fortnite no it was a joke I am not 11