Wow never knew could do so much with a bench. Glad I have one, but not sure how to split between arm, leg and ab days! Any video references would be useful!
Hi, thanks for sharing the exercises. I am very much a beginner and these are very helpful. Can you please let me know approximate dimensions of the bench you are using. I have reebook bench but that doesn't seem to be of the height of the bench in this video. Thank you.
Hi, the different exercises look very good. After a jog around the lake it makes me want to do this afterwards. I have a bench in the garage with other equipment, but the Wi-Fi between the garage wall and wi-fi box isn't very good. Would I be able to get hold of this so that I can play it on my tablet in the garage, without it stopping every few seconds?
I bought a bench (but not as good as this one) and just doing crunches at the moment. I hope this exercises will finally help me give me that six pack :-) With proper diet of course.
Ok. You've convinced me that I really do need a bench to improve my home workouts. Thanks!
This is great. So many options! Now I’m wondering how to select and organize these exercises into workouts… Would love a series of videos!
Great video. Wasn't expecting so many option. Just bought a bench and was worried I would get minimal use out of it. Not anymore
He makes it look so easy! I'm getting tired just watching him 🤷🏻♂️🤦🏻♂️
Well done mate. Excellent video with no BS!
Wow never knew could do so much with a bench. Glad I have one, but not sure how to split between arm, leg and ab days! Any video references would be useful!
👊🏾🔥🔥🔥🔥I'm motivated,. I'm pulling out the bench and dusting it off!
The gym will never be boring again. Thank you!
This is great!!! HIIT cardio utilizing a bench
I recommend doing these exercises while there are lots of people in the gym trying to use free weights
So damn underrated. You deserve alot more followers bro!
Brother superb. You're a SUPER FIT MAN... CONTINUE THE BEST...
SURE I WILL FOLLOW YOUR EXCERCISE...
I was looking for a bench.....no link🤷🏽♀️ but great exercises to try
He is using a rogue adjustable bench 2.0
Some of these look dangerous for beginners, like parkour leap at 3:20. I'd be in a hospital day 1 🤣
0:20 great exercise - congrats ! greetings from Poland !
Very motivational! Fantastic
This is a gem!
He is fricken nice to look at. Damn! Oh yeah! I’m looking for exercises. Sorry but it had to be said.
i also enjoy watching... .hehehe
just watching the video made me want to do it :D, it looks so fun
Hi, thanks for sharing the exercises. I am very much a beginner and these are very helpful. Can you please let me know approximate dimensions of the bench you are using. I have reebook bench but that doesn't seem to be of the height of the bench in this video. Thank you.
Cool video. So many different options
What should the time duration be In between these exercises
Thank you
How many and for how much time do we need to do these exercises, how many reps?
Thank you 👍🏻
bought a 150 doller bench for 5 dollers best 5 ive ever spent god is good and this is gold
I feel like my eye balls are stronger just by watching...I’m don’t for the night
You're a beast, thanks for the ideas! I hope I have a body this muscular under my 50 lbs of fat XD
Best workout video so far , that was awesome, Think you .
Awesome workout
Thanks for all those exercises 👍👍👍
Mint very helpful will be using this
I was shicked at the Hack Squat
Wow! 😳 just wow 😳. Mind blown 🤯
This guys awesome.. good workouts from this.
this amazing.
Wow and I have one right there …😂
simple work outs exactly what Im looking for
Thank you so much
Aha ! This is what i waiting for
this is v cool, thanks
very good exercises...great job...the best!
Excellent video
Great!!!👍👍
it was just what i needed 💪💪😀😀😀❤🙏 thank you so much 🙏
AMAZING THANKS FOR SHARING
What make bench is used in the video?
You are great
0:29 - 0:32 - 0:36 - 0:43 - 0:48 - 0:52 - 1:46 - 2:05 - 2:11 - 3:19 - 3:25
Awesome video :)
0:40 sorcery!
He actually slows down for that bit! Ha Ha Ha - I need some rubber bands attached to the ceiling to make that possible! 😂
Great greenscreen work *HA HA* 😂😂
I was searching for it
i need to know which bench that is
More Witchcraft at 2:06 ! Slowing gravity... 😅
How heavy is a weight bench?
Funtastic 👍
Doubly superb
1:26 did not need drop that hard of a beat 😭
Bravo 👌👌
Fantastic
Not all but ones I need: 1) 0:05 - 0:12; 2) 0:12 - 0:19; 3) 0:24 - 0:30; 4) 0:30 - 0:32; 5) 0:32 - 0:36; 6) 0:36 - 0:41; 7) 0:41 - 0:43; 8) 0:43 - 0:48; 9) 0:48 - 0:52; 10) 0:52 - 0:56; 11) 0:56 - 1:01; 12) 1:01 - 1:11; 13) 1:11 - 1:17; 14) 1:17 - 1:22; 15) 1:22 - 1:34; 16) 1:34 - 1:41; 17) 1:41 - 1:47; 18) 1:47 - 1:55; 19) 1:55 - 2:01; 20) 2:01 - 2:05; 21) 2:05 - 2:09; 22) 2:11 - 2:31; 23) 2:31 - 2:37; 24) 2:37 - 2:41; 25) 2:41 - 2:48; 26) 2:48 - 2:51; 27) 2:51 - 2:56; 28) 3:00 - 3:03; 29) 3:03 - 3:07; 30) 3:12 - 3:15; 31) 3:15 - 3:19; 32) 3:19 - 3:21; 33) 3:25 - 3:28; 34) 3:34 - 3:37; 35) 3:37 - 3:47.
bicycle crunch was interesting
EXCELENTE
Im gonna do 10 of them with 4 sets
I literally don't want to do any of these
Why?
Hi, the different exercises look very good. After a jog around the lake it makes me want to do this afterwards. I have a bench in the garage with other equipment, but the Wi-Fi between the garage wall and wi-fi box isn't very good. Would I be able to get hold of this so that I can play it on my tablet in the garage, without it stopping every few seconds?
Wow!
where i can get these bench? anyone pls help
hack squat looks intresting
Incredible
Awesome
3:02
How did you know and thank you. Needed to figure out the names of these workouts. Getting one tomorrow
@@BlackWeeeb how did I know what?
I bought a bench (but not as good as this one) and just doing crunches at the moment. I hope this exercises will finally help me give me that six pack :-) With proper diet of course.
💪💪💪
I wish I knew what these exercises worked out 🥴
what bench is that?
Thse all exercises are fr fat burn
Hack squat🤔
Where's the beard homie???
Hot!
Irritating music.
guys im gay
i think i am too after watching this
sexy moves....................