Came back for lower body day. You make the exercises look easy, meanwhile I look like someone should be calling an ambulance for me. I LOVE your workouts!!! 😊😊😊 Done 💪💪💪.
I love these dumbbell variations for the legs. I am glad that you take the time to post a video so other people can watch and maybe try something new/different. Just wanted to say that I call number 16 a Bulgarian Split Squat.
The side to side are a tough one that require a lot of mobility. I have clients start by holding a TRX and only lowering through the range of motion they can control :-)
You know it's an interesting thought too....So if you think about circuit training...2 circuits...5 rounds of 4 moves in a circuit would in a way be the same volume. And in terms of time....I often do that in under an hour. So would be an interesting experiment. The cool part is so many different things can work in fitness!
You continually inspire and teach! Thank you! Winters in Northern Ontario include 3 feet of snow this year and REALLY cold weather (-35 F) so mostly indoor activities. Time to work off the Christmas/New Years meals!
I deliver some of these in my classes, the lunge pass under, dead lift and ski swingers and slight variations of these too. Some I knew of and others I just didn't come across before until now and used my imagination. Love using the plate to do curtseys too as well as lunges. Enough about what little I know. Nice video. Brilliant execution. Always a pleasure to watch. Kiwi 💕🐕💕 everyone should have a dog like you.
Love all of your videos so so much. I've been subscribed to this channel for a few weeks now but I want to go back and watch every video. I would love to see you do a video on ladders and medicine balls combined. But bouncy medicine balls as those are the only kind we have at LA fitness. I'm sure you could come up with some amazing ideas.
Thanks so much! Unfortunately, I actually responded to your other message that asked for the same thing and I don't have a bouncy med ball so this video won't be happening any time soon! Sorry!
Enjoyed and understood every variation accept the first one. Don’t know why you’re passing the dumbbell through your legs. Other than that, many variations that will add to my arsenal! Thank you!
Thank you! You know I like a few different variations...not touching down. Sometimes touching down and pausing so you have to push back from a dead stop. All can have their own purpose and challenge!
I've said this almost everytime I've been here but your channel is such a goldmine and a blessing for your followers. Thank you so much for all of the information you throw our way ! Wish you health, peace and happiness !
Could you post a few weight-loss exercise routines designed for folk over 55. The days of doing burpees, mt. climbers, inchworms are over. There must be fat burning moves that are more age appropriate.
You have a beautiful channel. Thank you so much for all the videos you share. God bless you with abundant health, happiness and peace 😀❤️
Demonstrate and get right to the point, excellent !!
Thank you Cori!!
Great exercises perfect form. Thank you
I’m feeling regret why I didn’t know your channel sooner. Thank u sooo much for your creativity and inspiration. Gonna be your big fan 😘
Thanks so much!
@@redefiningstrengthOC thanks for such awesome videos! ❤️ Are the single leg deadlifts with one or two dumbbells?
You are awesome 👏 I can’t thank you enough for sharing your knowledge to everyone. I’m benefiting all your videos. You are a blessing 🙏🏽😍
Wow ! Straight , simple to the point and gets the job done. Just what I have been looking for. Thanks.
Glad it helps Michelle!
You are amongst the super best in the field. I appreciate your videos every day.
Очень крутая подборка,спасибо за подсказки и за Ваш труд！
Thank you!
Some great variations there. Thanks.
Love your videos ! Thank you so much for the variety of exercises you show us. ❤️
I have wasted the last 2 weeks trawling through youtube looking for intense but quick workouts! This is amazing!!
Glad it helps!
Great leg exercises. Some more options for our home workouts. Thanks for sharing!
Good stuff! This helped me out today after my bike broke down! Thanks!
Just watched this instructional video. It was great. You exercise performance was spot on.
Thank you
Thank you!
Great exercises!
And your dog is so precious.
Love your vid. Great exercises, I hope, I will be able to some of them, you make it look easy !!!. Hope I get to some more of your vids
Glad you like the videos! Enjoy all the different options!
Came back for lower body day. You make the exercises look easy, meanwhile I look like someone should be calling an ambulance for me. I LOVE your workouts!!! 😊😊😊 Done 💪💪💪.
Aw I bet you rocked it! Great job Ronn!
Great video and tunes! Your side lunges are killer! Cute 🐶 as well. Thank you!
I love these dumbbell variations for the legs. I am glad that you take the time to post a video so other people can watch and maybe try something new/different. Just wanted to say that I call number 16 a Bulgarian Split Squat.
:-)
Those side lunges are crazy! I couldn't do those without a weight.
The side to side are a tough one that require a lot of mobility. I have clients start by holding a TRX and only lowering through the range of motion they can control :-)
What a great range, thanks!
So many excellent moves to pick from! Great moves for my hone workouts when I can’t get to the gym.
these videos are gold! thanks for making them!! ❤
LOVE THIS! Thank you!!! ❤️❤️❤️
very beautiful workout very important
I’m going to follow the video and do all 21 exercises 20 reps each exercise , 1 set with little rest . Hope I can achieve it :)
loveli cece WOW. That might take quite some time to finish.
taoist40 yeah but I usually workout for an 1 plus at the gym .
That's definitely going to be lots of leg destruction! Have fun!
You know it's an interesting thought too....So if you think about circuit training...2 circuits...5 rounds of 4 moves in a circuit would in a way be the same volume. And in terms of time....I often do that in under an hour. So would be an interesting experiment. The cool part is so many different things can work in fitness!
Always informative thank you.Keep up the good work
Thank you and my pleasure!
Great workout for leg day during quarentine!
You continually inspire and teach! Thank you! Winters in Northern Ontario include 3 feet of snow this year and REALLY cold weather (-35 F) so mostly indoor activities. Time to work off the Christmas/New Years meals!
Aw! TOO COLD haha enjoy the new moves to stay warm!
I love love all if these. My highnee is hard and toned as a result. Thanks lady.
I deliver some of these in my classes, the lunge pass under, dead lift and ski swingers and slight variations of these too. Some I knew of and others I just didn't come across before until now and used my imagination. Love using the plate to do curtseys too as well as lunges.
Enough about what little I know. Nice video. Brilliant execution. Always a pleasure to watch.
Kiwi 💕🐕💕 everyone should have a dog like you.
Glad you're using many of these already and mixing things up with your own variations! Love hearing that! And thank you! :-) Kiwi says thanks too!
Another great video as usual!
Thank you!
Wish I could like more than once. I'm never disappointed. 👍👌
Thank you!
I love your videos and attitude! !!! Thank you!!!
Thank you!
Keep it up ! Brilliant leg workout! 👍🏿
Wow! So inspiring
Hi! I just found out your videos and they are really nice! Thanks for sharing!
Thanks Daniele!
I wish you did (timed vids) for us to follow along with, bye the time I start to follow you your doing a diff one 😩✌🏾✌🏾
At "Side to Side Lunge" I was like: "Oh damn ok"...ouuuuf
hehe lots of good moves to try! :-)
Great Dumbells workout ideas, thank you
Glad you like them!
Love all of your videos so so much. I've been subscribed to this channel for a few weeks now but I want to go back and watch every video.
I would love to see you do a video on ladders and medicine balls combined. But bouncy medicine balls as those are the only kind we have at LA fitness. I'm sure you could come up with some amazing ideas.
Thanks so much! Unfortunately, I actually responded to your other message that asked for the same thing and I don't have a bouncy med ball so this video won't be happening any time soon! Sorry!
Nice workout!
The best squat variations - TY!
Thanks!
Excellent!
:-)
Awe..the doggie at the end!! ♥
:-)
Super great content, loved it!!!
Wow great workout ! I tried doing 20 each of these but a few could only do 10 for now 😠thanks so much for the great content
Been looking for a new leg workout ☺️ thanks x
Enjoyed and understood every variation accept the first one. Don’t know why you’re passing the dumbbell through your legs. Other than that, many variations that will add to my arsenal! Thank you!
The pass under requires clients to pause, hold and even stabilize with a shifting load.
100% action, 0% waffle....excellent
Excellent workout
Thanks!
*opens video*
"Lunge with Pass Under"
*closes the video*
Lol yes! That's expert level and she chose start with it. It makes you crawl back to bed instead.
Wdym
Wonderful dumbbell leg exercises.great teaching madam.
Thanks!
Always excellent.
The first exercise hardest if the knees don't touch the ground.
Thank you! You know I like a few different variations...not touching down. Sometimes touching down and pausing so you have to push back from a dead stop. All can have their own purpose and challenge!
Awesome!!!
I'm a BIG Fan too...Thank you for the great videos...
Thanks! It's my pleasure!
U r great as always...I'm Ur FAN
Thanks!
This video is right on time!
adoro seus treinos voce e demais. obrigada e gratidao love you
Thank you!
Very informative 🙏
I love and have done all these exercises in the past bar the bench curtsy...i must try that!
Enjoy!
Thank you.
:-)
you are really good thanks!!
Thanks!
I will surely incorporate these into my routine.
Awesome! Enjoy!
this is really helpful and inspiring ..thanks a lot
Glad it helps!
wow! thanks. you added value to what I'm doing.
some terrific for beginners and also old timers gone stale.thnks
My pleasure!
Great 👍
Awesome video! Thanks
:-)
Very very good workout...I like it
Thanks!
I've said this almost everytime I've been here but your channel is such a goldmine and a blessing for your followers. Thank you so much for all of the information you throw our way ! Wish you health, peace and happiness !
I love your exercises and your dog🐕💗
Thanks on both counts!
thank you for great workout!
Glad you like it!
Great coash and great Excercices,
The dog back again
Hihihihi
It's kiwi!
Always like RS videos! Excellent job :-)
Thanks!
Super le Dumbell Donkey Kicks, c'est très ingénieux. Tu es une pro! Continues c'est génial!
When you don't have ankle weights gotta make it work, right ;-)
I don’t care about the exercise today...I just love that cute dog of yours.
Awesome 👌🏋️♀️💪
Great routine!!
Thanks!
Thank you!
:-)
Side to side lunge at 3:00! Ya got me there! How in the world..?!?
Great video, thank you!!
Thanks!
Thank you!
Could you post a few weight-loss exercise routines designed for folk over 55. The days of doing burpees, mt. climbers, inchworms are over. There must be fat burning moves that are more age appropriate.
Good workout, cute puppy.
Thanks on both counts!
Love this !!!!!!
LOVE ALLLLLLLLL YOUR VIDEOS
Thanks!
I LOVE these !!!!
Glad they help!
very good vid. Ima incorporate some of these moves into my leg days
Enjoy!
Awesomeness!
Good Job.. Loved it..
Just love your videos, i do them!
Great Video...Appreciate it
Glad you like it!
Nice dog
good work out video keep up the good work
Thanks!
Your body composition sure has become more tone and defined....how have you changed your diet over the last 4 years?
Great excersises !
Thanks!
very professional~!
Great videos thank you I have subscribed
Thanks Debbie!
Awesomeness