Hi sir, I have a very deep request. Please make a video on it & that is all the cardio exercises that we can do on the aerobic stepper exercise or adjustable stepper. As i want to workout at home with stepper as my cardio equipment.
I think we are related and we just don't know it. You do all this inventive crazy plyometric high intensity type training and mix it together like me. I never know what the hell to call exercises when writing workouts for clients. Lol. I just know they enjoy this kind of stuff because it is unique, challenging, and definitely not boring. Great videos
these are great videos, but since they squeeze everything into tiny videos, it becomes horrible to watch and get something positive or of them. please make them 30-45 seconds longer so that we have time to study and learn.
Hi sir, I have a very deep request. Please make a video on it & that is all the cardio exercises that we can do on the aerobic stepper exercise or adjustable stepper. As i want to workout at home with stepper as my cardio equipment.
this got me tired af. great workout!
Wow! Go BJ.
The triple squat jump looks awesome! Will definitely give it a try!
God knows why,,,
I think we are related and we just don't know it. You do all this inventive crazy plyometric high intensity type training and mix it together like me. I never know what the hell to call exercises when writing workouts for clients. Lol. I just know they enjoy this kind of stuff because it is unique, challenging, and definitely not boring. Great videos
I have replay the fuckn video x10 times...so I can workout what’s happening with all the different exercises!!!
Wooooo Hoooooo
how many reps and intervals of each?
Seriously asking,
these are great videos, but since they squeeze everything into tiny videos, it becomes horrible to watch and get something positive or of them. please make them 30-45 seconds longer so that we have time to study and learn.
Stealing these for my journey!
Why are all these guys promoti these workouts calves not in proportion with rest of their bodies something's not right...